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Nutritional Facts: Banana French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (272g)
bananas
1/2 teaspoon (2g)
vanilla extract
1 (50g)
eggs
3 (99g)
egg whites
3/4 cup (183g)
1% low-fat milk
8 slices (200g)
bread
1/2 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.1 n/a 0.4 0.7 0.2 0.5 0.0 2 0
Alcohol (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a 0.4 0.6 0.2 0.6 0.0 2 0
Ash (g) 2.2 0.0 0.5 0.6 1.4 4.1 0.0 9 2
Aspartic acid (g) 0.3 n/a 0.7 1.2 0.6 0.7 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 0.2 28.0 6.9 228.8 302.0 13.1 593 148
Calories 242.1 6.0 71.5 51.5 76.9 532.0 3.2 983 246
Calories (kj) 1,009.1 25.3 299.5 213.8 323.9 2,226.0 13.5 4,111 1,028
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 62.1 0.3 0.4 0.7 9.1 101.2 1.1 175 44
Cholesterol (mg) 0.0 0.0 186.0 0.0 9.2 0.0 0.0 195 49
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.3 0.2 0.3 0.0 1 0
Dietary Fiber (g) 7.1 0.0 0.0 0.0 0.0 4.8 0.7 13 3
Folate (mcg) 54.4 0.0 23.5 4.0 9.2 222.0 0.1 313 78
Folate, DFE (mcg) 54.4 0.0 23.5 4.0 9.2 342.0 0.1 433 108
Folate, food (mcg) 54.4 0.0 23.5 4.0 9.2 50.0 0.1 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 172.0 0.0 172 43
Fructose (g) 13.2 n/a 0.0 0.1 0.0 3.7 0.0 17 4
Galactose (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 13.5 n/a 0.2 0.3 0.0 2.8 0.0 17 4
Glutamic acid (g) 0.4 n/a 0.8 1.5 1.4 4.9 0.0 9 2
Glycine (g) 0.1 n/a 0.2 0.4 0.1 0.5 0.0 1 0
Histidine (g) 0.2 n/a 0.2 0.3 0.2 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 0.0 0.9 0.1 0.1 7.5 0.1 9 2
Isoleucine (g) 0.1 n/a 0.3 0.7 0.3 0.6 0.0 2 1
Lactose (g) 0.0 n/a 0.0 0.1 9.5 0.0 0.0 10 2
Leucine (g) 0.2 n/a 0.5 1.0 0.7 1.1 0.0 3 1
Lysine (g) 0.1 n/a 0.5 0.8 0.5 0.4 0.0 2 1
Magnesium (mg) 73.4 0.3 6.0 10.9 20.1 46.0 0.8 157 39
Maltose (g) 0.0 n/a 0.0 0.1 0.0 2.2 0.0 2 1
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 1.0 0.2 2 0
Methionine (g) 0.0 n/a 0.2 0.4 0.2 0.3 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 1.8 0.0 0.5 1.4 0.0 4 1
Niacin (mg) 1.8 0.0 0.0 0.1 0.2 8.8 0.0 11 3
Pantothenic acid (mg) 0.9 0.0 0.8 0.2 0.7 0.4 0.0 3 1
Phenylalanine (g) 0.1 n/a 0.3 0.7 0.3 0.7 0.0 2 1
Phosphorus (mg) 59.8 0.1 99.0 14.9 173.9 198.0 0.8 547 137
Phytosterols (mg) 43.5 n/a n/a n/a n/a 0.0 0.3 44 11
Polyunsaturated Fat (g) 0.2 0.0 1.0 0.0 0.1 2.7 0.0 4 1
Potassium (mg) 973.8 3.1 69.0 161.4 274.5 200.0 5.6 1,687 422
Proline (g) 0.1 n/a 0.3 0.4 0.7 1.6 0.0 3 1
Protein (g) 3.0 0.0 6.3 10.8 6.2 15.3 0.1 42 10
Retinol (mcg) 0.0 0.0 80.0 0.0 106.1 0.0 0.0 186 47
Riboflavin (mg) 0.2 0.0 0.2 0.4 0.3 0.7 0.0 2 0
Saturated Fat (g) 0.3 0.0 1.6 0.0 1.2 1.4 0.0 4 1
Selenium (mcg) 2.7 0.0 15.4 19.8 6.0 34.6 0.0 79 20
Serine (g) 0.1 n/a 0.5 0.8 0.4 0.7 0.0 3 1
Sodium (mg) 2.7 0.2 71.0 164.3 80.5 1,022.0 0.1 1,341 335
Starch (g) 14.6 n/a n/a n/a n/a 81.2 n/a 96 24
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 6.5 n/a 0.0 0.1 0.0 0.0 0.0 7 2
Sugar (g) 33.3 0.3 0.2 0.7 9.5 8.6 0.0 53 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Threonine (g) 0.1 n/a 0.3 0.4 0.2 0.5 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.5 0.0 0.0 0.4 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 n/a 0.0 n/a 0.1 0 0
Total Fat (g) 0.9 0.0 4.8 0.2 1.8 6.6 0.0 14 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.1 0.1 0.1 0.2 0.0 0 0
Tyrosine (g) 0.0 n/a 0.2 0.5 0.3 0.4 0.0 1 0
Valine (g) 0.1 n/a 0.4 0.8 0.4 0.7 0.0 2 1
Vitamin A, IU (IU) 174.1 0.0 270.0 0.0 358.7 0.0 3.9 807 202
Vitamin A, RAE (mcg) 8.2 0.0 80.0 0.0 106.1 0.0 0.2 194 49
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.1 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 0.1 0.2 0.0 1 0
Vitamin C (mg) 23.7 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Vitamin D (IU) 0.0 0.0 41.0 0.0 87.8 0.0 0.0 129 32
Water (g) 203.8 1.1 38.1 86.7 164.6 72.9 0.1 567 142
Zinc (mg) 0.4 0.0 0.6 0.0 0.8 1.5 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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