Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
175 g (175g) dark brown sugar |
2 large (100g) eggs |
120 ml (105g) sunflower oil |
200 g (0g) wholemeal self-rising flour |
1 1/2 teaspoons (7g) bicarbonate of soda |
3 teaspoons (0g) mixed spice |
1 (0g) oranges, zest of |
200 g (200g) carrots |
175 g (175g) sultanas |
250 g (0g) Quark |
20 g (20g) caster sugar |
2 teaspoons (8g) vanilla extract |
1 teaspoon (3g) ground cinnamon |
1/2 small (43g) oranges, juice of |
1 tablespoon (15g) lemon juice |
40 g (40g) dark brown sugar |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.8 | 1.1 | 0.0 | n/a | 2.5 | n/a | n/a | 1.9 | 2.9 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 10 | 1 |
| Aspartic acid | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 145.2 | 56.0 | 0.0 | n/a | 0.0 | n/a | n/a | 66.0 | 92.7 | n/a | 0.2 | 0.9 | 26.2 | 4.7 | 0.9 | 33.2 | 426 | 36 |
| Calories | 664.9 | 143.0 | 925.0 | n/a | 0.0 | n/a | n/a | 82.0 | 528.5 | n/a | 77.4 | 24.2 | 6.5 | 19.4 | 3.4 | 152.0 | 2,626 | 219 |
| Calories (kj) | 2,782.2 | 599.0 | 3,870.6 | n/a | 0.0 | n/a | n/a | 346.0 | 2,212.0 | n/a | 323.6 | 101.2 | 27.0 | 80.8 | 13.9 | 635.9 | 10,992 | 916 |
| Carbohydrates (g) | 171.6 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 19.2 | 139.2 | n/a | 20.0 | 1.1 | 2.1 | 4.5 | 1.1 | 39.2 | 399 | 33 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.6 | 7.0 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 14 | 1 |
| Folate (mcg) | 1.7 | 47.0 | 0.0 | n/a | 0.0 | n/a | n/a | 38.0 | 5.2 | n/a | 0.0 | 0.0 | 0.2 | 12.9 | 3.1 | 0.4 | 109 | 9 |
| Folate, DFE (mcg) | 1.7 | 47.0 | 0.0 | n/a | 0.0 | n/a | n/a | 38.0 | 5.2 | n/a | 0.0 | 0.0 | 0.2 | 12.9 | 3.1 | 0.4 | 109 | 9 |
| Folate, food (mcg) | 1.7 | 47.0 | 0.0 | n/a | 0.0 | n/a | n/a | 38.0 | 5.2 | n/a | 0.0 | 0.0 | 0.2 | 12.9 | 3.1 | 0.4 | 109 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 5 | 0 |
| Glutamic acid | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Glycine | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 3.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 7 | 1 |
| Isoleucine | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 15.7 | 12.0 | 0.0 | n/a | 0.0 | n/a | n/a | 24.0 | 61.2 | n/a | 0.0 | 1.0 | 1.6 | 4.7 | 0.9 | 3.6 | 125 | 10 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.7 | 48.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 4 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 0.2 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 7.0 | 198.0 | 0.0 | n/a | 0.0 | n/a | n/a | 70.0 | 201.2 | n/a | 0.0 | 0.5 | 1.7 | 7.3 | 1.2 | 1.6 | 489 | 41 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 38.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 3 |
| Potassium (mg) | 232.7 | 138.0 | 0.0 | n/a | 0.0 | n/a | n/a | 640.0 | 1,305.5 | n/a | 0.4 | 12.4 | 11.3 | 86.0 | 15.7 | 53.2 | 2,495 | 208 |
| Proline | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.2 | 12.6 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 5.9 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 21 | 2 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 3.1 | 13.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Selenium (mcg) | 2.1 | 30.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 35 | 3 |
| Serine | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 49.0 | 142.0 | 0.0 | n/a | 1,887.8 | n/a | n/a | 138.0 | 21.0 | n/a | 0.2 | 0.8 | 0.3 | 0.4 | 0.2 | 11.2 | 2,251 | 188 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sucrose (g) | 165.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | 20.0 | n/a | 0.0 | n/a | 0.1 | 37.8 | 230 | 19 |
| Sugar (g) | 169.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 9.5 | 103.6 | n/a | 20.0 | 1.1 | 0.1 | 3.6 | 0.4 | 38.8 | 347 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.1 | 43.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 46 | 4 |
| Tocopherol, beta | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, delta | n/a | 0.1 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 9.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 10 | 1 |
| Total Fat (g) | 0.0 | 9.5 | 104.6 | n/a | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 116 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 0.0 | n/a | 0.0 | n/a | n/a | 33,412.0 | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 86.0 | 0.9 | 0.0 | 34,047 | 2,837 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1,670.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 4.3 | 0.0 | 0.0 | 1,835 | 153 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11.8 | 5.6 | n/a | 0.0 | 0.0 | 0.1 | 21.5 | 5.9 | 0.0 | 45 | 4 |
| Vitamin D (IU) | 0.0 | 82.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 2.3 | 76.2 | 0.0 | n/a | 0.0 | n/a | n/a | 176.6 | 26.2 | n/a | 0.0 | 4.4 | 0.3 | 38.0 | 14.1 | 0.5 | 339 | 28 |
| Zinc (mg) | 0.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.