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Nutritional Facts: Wonderful Salsa With Black Beans and Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,440g)
tomatoes
2 1/2 cups (400g)
onions
1 1/2 cups (224g)
green peppers
1 cup (90g)
jalapeno peppers
1 (119g)
cubanelle peppers
6 (18g)
garlic cloves
1 teaspoon (2g)
cumin
1 teaspoon (2g)
black pepper
1/8 cup (37g)
canning salt
1/3 cup (79g)
vinegar
15 ounces (429g)
tomato sauce
12 ounces (343g)
tomato paste
15 ounces (307g)
black beans
2 cups (330g)
frozen corn
Total 1 serving
Alanine (g) 0.4 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.5 1.1 0.9 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.4 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.3 1.7 0.4 4 1
Ash (g) 7.2 1.4 1.0 0.5 0.5 0.3 0.2 0.1 36.4 0.0 8.6 9.6 3.5 1.6 71 10
Aspartic acid (g) 1.9 0.4 0.5 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.9 2.3 3.3 0.8 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 144.0 92.0 22.4 10.8 11.9 32.6 19.6 10.2 8.8 4.8 55.7 123.4 82.9 13.2 632 90
Calories 259.2 160.0 44.7 26.1 23.8 26.8 7.9 5.8 0.0 14.3 102.9 281.1 405.4 290.4 1,648 235
Calories (kj) 1,065.6 664.0 187.7 107.1 100.0 112.1 32.9 24.2 0.0 60.2 428.6 1,176.0 1,695.4 1,217.7 6,872 982
Carbohydrates (g) 56.0 37.4 10.4 5.9 5.5 6.0 0.9 1.5 0.0 0.0 23.1 64.8 72.8 68.7 353 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 1.3 0.6 0.1 4 1
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.3 0.1 1 0
Dietary Fiber (g) 17.3 6.8 3.8 2.5 2.0 0.4 0.2 0.6 0.0 0.0 6.4 14.1 26.7 7.9 89 13
Folate (mcg) 216.0 76.0 22.4 24.3 11.9 0.5 0.2 0.4 0.0 0.0 47.1 41.1 457.6 118.8 1,016 145
Folate, DFE (mcg) 216.0 76.0 22.4 24.3 11.9 0.5 0.2 0.4 0.0 0.0 47.1 41.1 457.6 118.8 1,016 145
Folate, food (mcg) 216.0 76.0 22.4 24.3 11.9 0.5 0.2 0.4 0.0 0.0 47.1 41.1 457.6 118.8 1,016 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 19.7 5.2 2.5 2.4 1.3 n/a n/a 0.0 n/a n/a 7.1 20.1 n/a n/a 58 8
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 18.0 7.9 2.6 1.3 1.4 n/a n/a 0.0 n/a n/a 10.0 19.7 n/a n/a 61 9
Glutamic acid (g) 6.2 1.0 0.4 n/a 0.2 0.1 n/a 0.0 0.0 n/a 2.8 7.2 4.1 2.0 24 3
Glycine (g) 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 1.1 0.4 2 0
Histidine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.8 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.9 0.8 0.8 0.2 0.4 0.3 1.4 0.2 0.1 0.0 4.4 10.2 6.5 1.4 31 4
Isoleucine (g) 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 1.2 0.4 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.4 2.2 1.1 5 1
Lysine (g) 0.4 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.5 1.9 0.4 4 1
Magnesium (mg) 158.4 40.0 22.4 13.5 11.9 4.5 7.7 3.9 0.4 0.8 68.6 144.0 215.0 59.4 750 107
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.0 n/a n/a 1 0
Manganese (mg) 1.6 0.5 0.3 0.1 0.1 0.3 0.1 0.3 0.0 0.0 0.5 1.0 1.4 0.4 7 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.4 0.2 1 0
Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.7 2 0
Niacin (mg) 8.6 0.5 1.1 1.2 0.6 0.1 0.1 0.0 0.0 0.0 4.2 10.5 1.6 5.7 34 5
Pantothenic acid (mg) 1.3 0.5 0.2 0.3 0.1 0.1 n/a 0.0 0.0 0.0 1.3 0.5 0.7 0.9 6 1
Phenylalanine (g) 0.4 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.4 1.5 0.5 3 0
Phosphorus (mg) 345.6 116.0 44.7 23.4 23.8 27.5 10.5 3.6 0.0 3.2 111.4 284.6 430.0 227.7 1,652 236
Phytosterols (mg) 100.8 60.0 20.1 n/a 10.7 n/a 1.4 2.1 0.0 n/a n/a n/a n/a n/a 195 28
Polyunsaturated Fat (g) 1.2 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.5 0.7 1.2 4 1
Potassium (mg) 3,412.8 584.0 391.1 223.2 208.3 72.2 37.5 30.6 2.9 1.6 1,418.6 3,476.6 1,090.4 693.0 11,643 1,663
Proline (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 1.2 0.9 3 0
Protein (g) 12.7 4.4 1.9 0.8 1.0 1.1 0.4 0.2 0.0 0.0 5.7 14.8 27.2 10.0 80 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.2 0.2 2 0
Saturated Fat (g) 0.4 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.4 2 0
Selenium (mcg) 0.0 2.0 0.0 0.4 0.0 2.6 0.1 0.1 0.0 0.4 0.9 18.2 3.7 2.3 31 4
Serine (g) 0.4 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.4 1.5 0.5 3 0
Sodium (mg) 72.0 16.0 6.7 2.7 3.6 3.1 3.5 0.5 14,146.7 1.6 2,245.7 2,708.6 3.1 9.9 19,224 2,746
Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose (g) 0.0 4.0 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 1.1 1.0 n/a n/a 6 1
Sugar (g) 37.9 17.0 5.4 3.7 2.9 0.2 0.0 0.0 0.0 0.0 18.2 41.8 n/a n/a 127 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.7 0.3 2 0
Threonine (g) 0.4 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.5 1.1 0.4 3 0
Tocopherol, alpha (mg) 7.8 0.1 0.8 3.2 0.4 0.0 0.1 0.0 0.0 0.0 6.1 14.7 n/a n/a 33 5
Tocopherol, beta (mg) 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.4 1.8 n/a n/a 4 1
Total Fat (g) 2.9 0.4 0.4 0.3 0.2 0.1 0.5 0.1 0.0 0.0 0.8 1.6 1.7 2.5 11 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.3 0.1 1 0
Tyrosine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.8 0.4 2 0
Valine (g) 0.3 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.3 1.4 0.6 3 0
Vitamin A, IU (IU) 11,995.2 8.0 827.0 970.2 440.3 1.6 26.7 12.6 0.0 0.0 1,855.7 5,228.6 18.4 0.0 21,384 3,055
Vitamin A, RAE (mcg) 604.8 0.0 40.2 48.6 21.4 0.0 1.3 0.6 0.0 0.0 94.3 260.6 0.0 0.0 1,072 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.5 0.5 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.4 0.7 0.2 0.6 5 1
Vitamin C (mg) 197.3 29.6 179.7 106.7 95.7 5.6 0.2 0.0 0.0 0.0 30.0 75.1 0.0 21.1 741 106
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,361.1 356.4 209.8 82.5 111.7 10.5 0.2 0.3 0.1 75.1 390.5 252.0 201.9 247.2 3,299 471
Zinc (mg) 2.4 0.7 0.3 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.9 2.2 3.4 1.2 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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