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    Nutritional Facts: Wonderful Salsa With Black Beans and Corn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,440g)
    tomatoes
    2 1/2 cups (400g)
    onions
    1 1/2 cups (224g)
    green peppers
    1 cup (90g)
    jalapeno peppers
    1 (119g)
    cubanelle peppers
    6 (18g)
    garlic cloves
    1 teaspoon (2g)
    cumin
    1 teaspoon (2g)
    black pepper
    1/8 cup (37g)
    canning salt
    1/3 cup (79g)
    vinegar
    15 ounces (429g)
    tomato sauce
    12 ounces (343g)
    tomato paste
    15 ounces (307g)
    black beans
    2 cups (330g)
    frozen corn
    Total 1 serving
    Alanine (g) 0.4 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.5 1.1 0.9 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.4 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.3 1.7 0.4 4 1
    Ash (g) 7.2 1.4 1.0 0.5 0.5 0.3 0.2 0.1 36.4 0.0 8.6 9.6 3.5 1.6 71 10
    Aspartic acid (g) 1.9 0.4 0.5 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.9 2.3 3.3 0.8 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 144.0 92.0 22.4 10.8 11.9 32.6 19.6 10.2 8.8 4.8 55.7 123.4 82.9 13.2 632 90
    Calories 259.2 160.0 44.7 26.1 23.8 26.8 7.9 5.8 0.0 14.3 102.9 281.1 405.4 290.4 1,648 235
    Calories (kj) 1,065.6 664.0 187.7 107.1 100.0 112.1 32.9 24.2 0.0 60.2 428.6 1,176.0 1,695.4 1,217.7 6,872 982
    Carbohydrates (g) 56.0 37.4 10.4 5.9 5.5 6.0 0.9 1.5 0.0 0.0 23.1 64.8 72.8 68.7 353 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 1.3 0.6 0.1 4 1
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.3 0.1 1 0
    Dietary Fiber (g) 17.3 6.8 3.8 2.5 2.0 0.4 0.2 0.6 0.0 0.0 6.4 14.1 26.7 7.9 89 13
    Folate (mcg) 216.0 76.0 22.4 24.3 11.9 0.5 0.2 0.4 0.0 0.0 47.1 41.1 457.6 118.8 1,016 145
    Folate, DFE (mcg) 216.0 76.0 22.4 24.3 11.9 0.5 0.2 0.4 0.0 0.0 47.1 41.1 457.6 118.8 1,016 145
    Folate, food (mcg) 216.0 76.0 22.4 24.3 11.9 0.5 0.2 0.4 0.0 0.0 47.1 41.1 457.6 118.8 1,016 145
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 19.7 5.2 2.5 2.4 1.3 n/a n/a 0.0 n/a n/a 7.1 20.1 n/a n/a 58 8
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 18.0 7.9 2.6 1.3 1.4 n/a n/a 0.0 n/a n/a 10.0 19.7 n/a n/a 61 9
    Glutamic acid (g) 6.2 1.0 0.4 n/a 0.2 0.1 n/a 0.0 0.0 n/a 2.8 7.2 4.1 2.0 24 3
    Glycine (g) 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 1.1 0.4 2 0
    Histidine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.8 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.9 0.8 0.8 0.2 0.4 0.3 1.4 0.2 0.1 0.0 4.4 10.2 6.5 1.4 31 4
    Isoleucine (g) 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 1.2 0.4 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.4 2.2 1.1 5 1
    Lysine (g) 0.4 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.5 1.9 0.4 4 1
    Magnesium (mg) 158.4 40.0 22.4 13.5 11.9 4.5 7.7 3.9 0.4 0.8 68.6 144.0 215.0 59.4 750 107
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.0 n/a n/a 1 0
    Manganese (mg) 1.6 0.5 0.3 0.1 0.1 0.3 0.1 0.3 0.0 0.0 0.5 1.0 1.4 0.4 7 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.4 0.2 1 0
    Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.7 2 0
    Niacin (mg) 8.6 0.5 1.1 1.2 0.6 0.1 0.1 0.0 0.0 0.0 4.2 10.5 1.6 5.7 34 5
    Pantothenic acid (mg) 1.3 0.5 0.2 0.3 0.1 0.1 n/a 0.0 0.0 0.0 1.3 0.5 0.7 0.9 6 1
    Phenylalanine (g) 0.4 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.4 1.5 0.5 3 0
    Phosphorus (mg) 345.6 116.0 44.7 23.4 23.8 27.5 10.5 3.6 0.0 3.2 111.4 284.6 430.0 227.7 1,652 236
    Phytosterols (mg) 100.8 60.0 20.1 n/a 10.7 n/a 1.4 2.1 0.0 n/a n/a n/a n/a n/a 195 28
    Polyunsaturated Fat (g) 1.2 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.5 0.7 1.2 4 1
    Potassium (mg) 3,412.8 584.0 391.1 223.2 208.3 72.2 37.5 30.6 2.9 1.6 1,418.6 3,476.6 1,090.4 693.0 11,643 1,663
    Proline (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 1.2 0.9 3 0
    Protein (g) 12.7 4.4 1.9 0.8 1.0 1.1 0.4 0.2 0.0 0.0 5.7 14.8 27.2 10.0 80 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.2 0.2 2 0
    Saturated Fat (g) 0.4 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.4 2 0
    Selenium (mcg) 0.0 2.0 0.0 0.4 0.0 2.6 0.1 0.1 0.0 0.4 0.9 18.2 3.7 2.3 31 4
    Serine (g) 0.4 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.4 1.5 0.5 3 0
    Sodium (mg) 72.0 16.0 6.7 2.7 3.6 3.1 3.5 0.5 14,146.7 1.6 2,245.7 2,708.6 3.1 9.9 19,224 2,746
    Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Sucrose (g) 0.0 4.0 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 1.1 1.0 n/a n/a 6 1
    Sugar (g) 37.9 17.0 5.4 3.7 2.9 0.2 0.0 0.0 0.0 0.0 18.2 41.8 n/a n/a 127 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.7 0.3 2 0
    Threonine (g) 0.4 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.5 1.1 0.4 3 0
    Tocopherol, alpha (mg) 7.8 0.1 0.8 3.2 0.4 0.0 0.1 0.0 0.0 0.0 6.1 14.7 n/a n/a 33 5
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.4 1.8 n/a n/a 4 1
    Total Fat (g) 2.9 0.4 0.4 0.3 0.2 0.1 0.5 0.1 0.0 0.0 0.8 1.6 1.7 2.5 11 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.3 0.1 1 0
    Tyrosine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.8 0.4 2 0
    Valine (g) 0.3 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.3 1.4 0.6 3 0
    Vitamin A, IU (IU) 11,995.2 8.0 827.0 970.2 440.3 1.6 26.7 12.6 0.0 0.0 1,855.7 5,228.6 18.4 0.0 21,384 3,055
    Vitamin A, RAE (mcg) 604.8 0.0 40.2 48.6 21.4 0.0 1.3 0.6 0.0 0.0 94.3 260.6 0.0 0.0 1,072 153
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.2 0.5 0.5 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.4 0.7 0.2 0.6 5 1
    Vitamin C (mg) 197.3 29.6 179.7 106.7 95.7 5.6 0.2 0.0 0.0 0.0 30.0 75.1 0.0 21.1 741 106
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,361.1 356.4 209.8 82.5 111.7 10.5 0.2 0.3 0.1 75.1 390.5 252.0 201.9 247.2 3,299 471
    Zinc (mg) 2.4 0.7 0.3 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.9 2.2 3.4 1.2 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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