Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 fluid ounces (150g) natural yoghurt |
1 1/2 tablespoons (22g) orange juice |
1 1/2 tablespoons (23g) lemon juice |
1 tablespoon (6g) fresh ginger |
1 teaspoon (1g) dried chili pepper flakes |
1 teaspoon (2g) coriander seeds |
1/2 teaspoon (1g) ground turmeric |
1 pinch (2g) sea salt |
7 ounces (198g) creme fraiche |
2 tablespoons (27g) olive oil |
1 (0g) bay leaves |
2 teaspoons (6g) peppercorns |
3 (0g) cardamom pods |
1 1/2 lbs (681g) chicken breasts |
1 tablespoon (1g) coriander |
12 (204g) cherry tomatoes |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8.1 | n/a | 0.1 | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8.8 | n/a | 0.0 | 9 | 2 |
Ash (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 6.9 | 0.0 | 1.0 | 12 | 3 |
Aspartic acid (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 12.7 | n/a | 0.3 | 14 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 181.6 | 2.5 | 1.4 | 1.0 | 0.3 | 12.8 | 2.0 | 0.4 | 129.0 | 0.3 | 0.5 | 25.7 | n/a | 74.9 | 0.7 | 20.4 | 453 | 113 |
Calories | 91.6 | 10.0 | 5.0 | 4.8 | 2.4 | 5.4 | 3.9 | 0.0 | 684.7 | 238.7 | 0.2 | 14.6 | n/a | 1,171.3 | 0.2 | 36.7 | 2,270 | 567 |
Calories (kj) | 385.8 | 42.0 | 20.8 | 20.0 | 10.0 | 22.4 | 16.3 | 0.0 | 2,863.8 | 998.7 | 0.8 | 60.9 | n/a | 4,903.2 | 1.0 | 151.0 | 9,497 | 2,374 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 7.0 | 2.3 | 1.6 | 1.1 | 0.5 | 1.0 | 0.7 | 0.0 | 5.5 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 7.9 | 31 | 8 |
Cholesterol (mg) | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 271.9 | 0.0 | 0.0 | 0.0 | n/a | 435.8 | 0.0 | 0.0 | 727 | 182 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 2.4 | 5 | 1 |
Folate (mcg) | 10.5 | 6.7 | 4.6 | 0.7 | 0.4 | 0.0 | 0.4 | 0.0 | 7.9 | 0.0 | 0.1 | 1.0 | n/a | 27.2 | 0.6 | 30.6 | 91 | 23 |
Folate, DFE (mcg) | 10.5 | 6.7 | 4.6 | 0.7 | 0.4 | 0.0 | 0.4 | 0.0 | 7.9 | 0.0 | 0.1 | 1.0 | n/a | 27.2 | 0.6 | 30.6 | 91 | 23 |
Folate, food (mcg) | 10.5 | 6.7 | 4.6 | 0.7 | 0.4 | 0.0 | 0.4 | 0.0 | 7.9 | 0.0 | 0.1 | 1.0 | n/a | 27.2 | 0.6 | 30.6 | 91 | 23 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 3 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 3 | 1 |
Glutamic acid (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.1 | n/a | 20.9 | n/a | 0.9 | 24 | 6 |
Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8.4 | n/a | 0.0 | 9 | 2 |
Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4.3 | n/a | 0.0 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | 5.0 | 0.0 | 0.6 | 7 | 2 |
Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 7.2 | n/a | 0.0 | 8 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 10.4 | n/a | 0.1 | 11 | 3 |
Lysine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 11.7 | n/a | 0.1 | 13 | 3 |
Magnesium (mg) | 18.0 | 2.5 | 1.4 | 2.6 | 0.7 | 5.9 | 2.1 | 0.0 | 13.9 | 0.0 | 0.1 | 9.9 | n/a | 170.2 | 0.3 | 22.4 | 250 | 62 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.8 | n/a | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 21.2 | 19.7 | 0.0 | 0.0 | n/a | 26.0 | 0.0 | 0.1 | 69 | 17 |
Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 67.5 | 0.0 | 1.2 | 69 | 17 |
Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 5.5 | 0.0 | 0.2 | 7 | 2 |
Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5.6 | n/a | 0.1 | 6 | 2 |
Phosphorus (mg) | 142.6 | 3.8 | 1.8 | 2.0 | 1.2 | 7.4 | 2.9 | 0.0 | 123.0 | 0.0 | 0.1 | 9.2 | n/a | 1,184.9 | 0.5 | 49.0 | 1,528 | 382 |
Phytosterols | n/a | n/a | n/a | 0.9 | n/a | 0.8 | 0.9 | 0.0 | n/a | 59.7 | n/a | 5.3 | n/a | n/a | 0.1 | 14.3 | 82 | 20 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.8 | 0.0 | 0.1 | n/a | 13.3 | 0.0 | 0.2 | 19 | 5 |
Potassium (mg) | 232.7 | 44.6 | 23.6 | 24.9 | 13.8 | 22.8 | 27.8 | 0.1 | 148.8 | 0.3 | 0.3 | 77.1 | n/a | 1,498.2 | 5.2 | 483.5 | 2,604 | 651 |
Proline (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 6.5 | n/a | 0.0 | 8 | 2 |
Protein (g) | 5.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 4.1 | 0.0 | 0.0 | 0.6 | n/a | 142.0 | 0.0 | 1.8 | 154 | 39 |
Retinol (mcg) | 40.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 803.8 | 0.0 | 0.0 | 0.0 | n/a | 163.4 | 0.0 | 0.0 | 1,008 | 252 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.7 | 3.7 | 0.0 | 0.1 | n/a | 18.1 | 0.0 | 0.1 | 71 | 18 |
Selenium (mcg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 113.0 | 0.0 | 0.0 | 118 | 30 |
Serine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5.0 | n/a | 0.1 | 6 | 1 |
Sodium (mg) | 69.1 | 0.2 | 0.2 | 0.8 | 0.7 | 0.6 | 0.4 | 581.4 | 75.4 | 0.5 | 0.0 | 1.2 | n/a | 429.0 | 0.5 | 10.2 | 1,170 | 293 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sugar (g) | 7.0 | 1.9 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 16 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5.9 | n/a | 0.1 | 6 | 2 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 3.9 | n/a | 0.1 | n/a | 1.8 | 0.0 | 1.1 | 9 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 0.4 | n/a | 0.2 | 1 | 0 |
Total Fat (g) | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 73.4 | 27.0 | 0.0 | 0.2 | n/a | 63.0 | 0.0 | 0.4 | 170 | 42 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 4.7 | n/a | 0.0 | 5 | 1 |
Valine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 6.9 | n/a | 0.0 | 8 | 2 |
Vitamin A, IU (IU) | 148.6 | 44.6 | 1.4 | 0.0 | 196.0 | 0.0 | 0.0 | 0.0 | 2,917.4 | 0.0 | 3.7 | 31.7 | n/a | 565.2 | 67.5 | 1,699.3 | 5,676 | 1,419 |
Vitamin A, RAE (mcg) | 40.5 | 2.2 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 815.7 | 0.0 | 0.2 | 1.6 | n/a | 163.4 | 3.4 | 85.7 | 1,122 | 281 |
Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.2 | 4 | 1 |
Vitamin C (mg) | 0.8 | 11.2 | 8.9 | 0.3 | 0.2 | 0.4 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 27.9 | 51 | 13 |
Vitamin D (IU) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.6 | 0.0 | 0.0 | 0.0 | n/a | 109.0 | 0.0 | 0.0 | 166 | 41 |
Water (g) | 132.0 | 19.7 | 21.1 | 4.7 | 0.1 | 0.2 | 0.1 | 0.0 | 114.5 | 0.0 | 0.0 | 0.7 | n/a | 473.0 | 0.9 | 192.8 | 960 | 240 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 5.4 | 0.0 | 0.3 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.