Nutritional Facts: Cold Spicy Lemon and Orange Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 fluid ounces (150g)
natural yoghurt
1 1/2 tablespoons (22g)
orange juice
1 1/2 tablespoons (23g)
lemon juice
1 tablespoon (6g)
fresh ginger
1 teaspoon (1g)
dried chili pepper flakes
1 teaspoon (2g)
coriander seeds
1/2 teaspoon (1g)
ground turmeric
1 pinch (2g)
sea salt
7 ounces (198g)
creme fraiche
2 tablespoons (27g)
olive oil
1 (0g)
bay leaves
2 teaspoons (6g)
peppercorns
3 (0g)
cardamom pods
1 1/2 lbs (681g)
chicken breasts
1 tablespoon (1g)
coriander
12 (204g)
cherry tomatoes
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 8.1 n/a 0.1 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 8.8 n/a 0.0 9 2
Ash (g) 1.1 0.1 0.0 0.0 0.0 0.1 0.1 1.5 0.9 0.0 0.0 0.3 n/a 6.9 0.0 1.0 12 3
Aspartic acid (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.1 n/a 12.7 n/a 0.3 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 181.6 2.5 1.4 1.0 0.3 12.8 2.0 0.4 129.0 0.3 0.5 25.7 n/a 74.9 0.7 20.4 453 113
Calories 91.6 10.0 5.0 4.8 2.4 5.4 3.9 0.0 684.7 238.7 0.2 14.6 n/a 1,171.3 0.2 36.7 2,270 567
Calories (kj) 385.8 42.0 20.8 20.0 10.0 22.4 16.3 0.0 2,863.8 998.7 0.8 60.9 n/a 4,903.2 1.0 151.0 9,497 2,374
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 7.0 2.3 1.6 1.1 0.5 1.0 0.7 0.0 5.5 0.0 0.0 3.7 n/a 0.0 0.0 7.9 31 8
Cholesterol (mg) 19.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 271.9 0.0 0.0 0.0 n/a 435.8 0.0 0.0 727 182
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.9 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.8 0.2 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 2.4 5 1
Folate (mcg) 10.5 6.7 4.6 0.7 0.4 0.0 0.4 0.0 7.9 0.0 0.1 1.0 n/a 27.2 0.6 30.6 91 23
Folate, DFE (mcg) 10.5 6.7 4.6 0.7 0.4 0.0 0.4 0.0 7.9 0.0 0.1 1.0 n/a 27.2 0.6 30.6 91 23
Folate, food (mcg) 10.5 6.7 4.6 0.7 0.4 0.0 0.4 0.0 7.9 0.0 0.1 1.0 n/a 27.2 0.6 30.6 91 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.8 3 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.6 3 1
Glutamic acid (g) 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.9 0.0 n/a 0.1 n/a 20.9 n/a 0.9 24 6
Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 8.4 n/a 0.0 9 2
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 4.3 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.1 0.2 0.0 0.6 n/a 5.0 0.0 0.6 7 2
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 7.2 n/a 0.0 8 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.1 n/a 10.4 n/a 0.1 11 3
Lysine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 11.7 n/a 0.1 13 3
Magnesium (mg) 18.0 2.5 1.4 2.6 0.7 5.9 2.1 0.0 13.9 0.0 0.1 9.9 n/a 170.2 0.3 22.4 250 62
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 n/a 0.1 0.0 0.2 1 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 3.8 n/a 0.0 4 1
Monounsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 21.2 19.7 0.0 0.0 n/a 26.0 0.0 0.1 69 17
Niacin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 67.5 0.0 1.2 69 17
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.1 n/a 5.5 0.0 0.2 7 2
Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 5.6 n/a 0.1 6 2
Phosphorus (mg) 142.6 3.8 1.8 2.0 1.2 7.4 2.9 0.0 123.0 0.0 0.1 9.2 n/a 1,184.9 0.5 49.0 1,528 382
Phytosterols n/a n/a n/a 0.9 n/a 0.8 0.9 0.0 n/a 59.7 n/a 5.3 n/a n/a 0.1 14.3 82 20
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 2.8 0.0 0.1 n/a 13.3 0.0 0.2 19 5
Potassium (mg) 232.7 44.6 23.6 24.9 13.8 22.8 27.8 0.1 148.8 0.3 0.3 77.1 n/a 1,498.2 5.2 483.5 2,604 651
Proline (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.1 n/a 6.5 n/a 0.0 8 2
Protein (g) 5.2 0.2 0.1 0.1 0.1 0.2 0.1 0.0 4.1 0.0 0.0 0.6 n/a 142.0 0.0 1.8 154 39
Retinol (mcg) 40.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 803.8 0.0 0.0 0.0 n/a 163.4 0.0 0.0 1,008 252
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.6 0.0 0.0 1 0
Saturated Fat (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.7 3.7 0.0 0.1 n/a 18.1 0.0 0.1 71 18
Selenium (mcg) 3.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.0 0.0 0.0 0.3 n/a 113.0 0.0 0.0 118 30
Serine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 5.0 n/a 0.1 6 1
Sodium (mg) 69.1 0.2 0.2 0.8 0.7 0.6 0.4 581.4 75.4 0.5 0.0 1.2 n/a 429.0 0.5 10.2 1,170 293
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 7.0 1.9 0.6 0.1 0.3 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 5.4 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 1 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 5.9 n/a 0.1 6 2
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.1 3.9 n/a 0.1 n/a 1.8 0.0 1.1 9 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.4 n/a 0.4 n/a 0.2 1 0
Total Fat (g) 4.9 0.0 0.1 0.0 0.0 0.3 0.1 0.0 73.4 27.0 0.0 0.2 n/a 63.0 0.0 0.4 170 42
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 1.6 n/a 0.0 2 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 4.7 n/a 0.0 5 1
Valine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 6.9 n/a 0.0 8 2
Vitamin A, IU (IU) 148.6 44.6 1.4 0.0 196.0 0.0 0.0 0.0 2,917.4 0.0 3.7 31.7 n/a 565.2 67.5 1,699.3 5,676 1,419
Vitamin A, RAE (mcg) 40.5 2.2 0.0 0.0 9.8 0.0 0.0 0.0 815.7 0.0 0.2 1.6 n/a 163.4 3.4 85.7 1,122 281
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 2.3 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.6 0.0 0.2 4 1
Vitamin C (mg) 0.8 11.2 8.9 0.3 0.2 0.4 0.3 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.3 27.9 51 13
Vitamin D (IU) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.6 0.0 0.0 0.0 n/a 109.0 0.0 0.0 166 41
Water (g) 132.0 19.7 21.1 4.7 0.1 0.2 0.1 0.0 114.5 0.0 0.0 0.7 n/a 473.0 0.9 192.8 960 240
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.1 n/a 5.4 0.0 0.3 7 2

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