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Nutritional Facts: Poppy Seed Bundt Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
butter recipe cake mix
8 ounces (239g)
sour cream
8 ounces (227g)
sugar
3/4 cup (164g)
oil
4 (200g)
eggs
2 tablespoons (18g)
poppy seeds
Total 1 serving
Alanine (g) 0.7 0.2 n/a 0.0 1.5 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.2 n/a 0.0 1.6 0.3 3 0
Ash (g) 11.9 2.0 0.0 0.0 2.1 1.1 17 2
Aspartic acid (g) 1.1 0.5 n/a 0.0 2.7 0.4 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 699.7 263.1 2.3 0.0 112.0 253.1 1,330 166
Calories 2,239.1 461.7 877.8 1,445.3 286.0 92.4 5,402 675
Calories (kj) 9,365.7 1,935.1 3,669.9 6,047.9 1,198.0 386.5 22,603 2,825
Carbohydrates (g) 404.8 6.9 226.8 0.0 1.4 5.0 645 81
Cholesterol (mg) 10.4 124.4 0.0 0.0 744.0 0.0 879 110
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.3 1 0
Cystine (g) 0.4 0.1 n/a 0.0 0.5 0.1 1 0
Dietary Fiber (g) 5.7 0.0 0.0 0.0 0.0 3.4 9 1
Folate (mcg) 539.0 16.7 0.0 0.0 94.0 14.4 664 83
Folate, DFE (mcg) 886.3 16.7 0.0 0.0 94.0 14.4 1,011 126
Folate, food (mcg) 46.6 16.7 0.0 0.0 94.0 14.4 172 21
Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 0.0 492 62
Fructose n/a 0.0 0.0 n/a 0.0 0.1 0 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.7 0.1 1 0
Glutamic acid (g) 6.7 1.4 n/a 0.0 3.3 0.8 12 2
Glycine (g) 0.7 0.2 n/a 0.0 0.9 0.2 2 0
Histidine (g) 0.5 0.2 n/a 0.0 0.6 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.8 0.4 0.1 0.0 3.5 1.7 14 2
Isoleucine (g) 1.0 0.3 n/a 0.0 1.3 0.1 3 0
Lactose n/a 8.4 0.0 n/a 0.0 0.0 8 1
Leucine (g) 1.7 0.7 n/a 0.0 2.2 0.2 5 1
Lysine (g) 1.0 0.6 n/a 0.0 1.8 0.2 4 0
Magnesium (mg) 51.8 23.9 0.0 0.0 24.0 61.1 161 20
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 n/a 0.1 1.2 2 0
Methionine (g) 0.4 0.2 n/a 0.0 0.8 0.1 1 0
Monounsaturated Fat (g) 25.2 12.1 0.0 45.1 7.3 1.1 91 11
Niacin (mg) 9.2 0.3 0.0 0.0 0.2 0.2 10 1
Pantothenic acid (mg) 1.9 0.8 0.0 0.0 3.1 0.1 6 1
Phenylalanine (g) 1.1 0.3 n/a 0.0 1.4 0.1 3 0
Phosphorus (mg) 1,606.7 275.1 0.0 0.0 396.0 153.1 2,431 304
Phytosterols n/a n/a n/a 1,582.7 n/a 15.7 1,598 200
Polyunsaturated Fat (g) 22.7 2.0 0.0 89.4 3.8 5.0 123 15
Potassium (mg) 425.0 337.3 4.5 0.0 276.0 126.5 1,169 146
Proline (g) 2.4 0.6 n/a 0.0 1.0 0.5 5 1
Protein (g) 22.8 5.0 0.0 0.0 25.1 3.2 56 7
Retinol (mcg) 0.0 416.2 0.0 0.0 320.0 0.0 736 92
Riboflavin (mg) 1.0 0.4 0.0 0.0 0.9 0.0 2 0
Saturated Fat (g) 9.0 27.5 0.0 21.2 6.3 0.8 65 8
Selenium (mcg) 15.5 6.2 1.4 0.0 61.4 2.4 87 11
Serine (g) 1.2 0.4 n/a 0.0 1.9 0.2 4 0
Sodium (mg) 3,405.2 191.4 2.3 0.0 284.0 4.6 3,887 486
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 226.4 n/a 0.0 0.4 227 28
Sugar (g) 224.6 8.4 226.4 0.0 0.7 0.5 461 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.1 0.2 1 0
Threonine (g) 0.7 0.3 n/a 0.0 1.1 0.1 2 0
Tocopherol, alpha (mg) 4.8 1.1 0.0 23.4 2.1 0.3 32 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 1.5 1 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 1.0 1.6 3 0
Total Fat (g) 60.1 47.2 0.0 163.5 19.0 7.3 297 37
Trans-monoenoic Fat n/a n/a n/a 0.0 0.1 0.0 0 0
TransFatty acids n/a n/a n/a 0.5 0.1 0.0 1 0
Tryptophan (g) 0.3 0.1 n/a 0.0 0.3 0.0 1 0
Tyrosine (g) 0.7 0.3 n/a 0.0 1.0 0.1 2 0
Valine (g) 1.1 0.4 n/a 0.0 1.7 0.2 3 0
Vitamin A, IU (IU) 5.2 1,490.2 0.0 0.0 1,080.0 0.0 2,575 322
Vitamin A, RAE (mcg) 0.0 421.0 0.0 0.0 320.0 0.0 741 93
Vitamin B-12 (mcg) 0.5 0.7 0.0 0.0 1.8 0.0 3 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 1.0 2.2 0.0 0.0 0.0 0.2 3 0
Vitamin D (IU) 0.0 33.5 0.0 0.0 164.0 0.0 197 25
Water (g) 19.2 178.1 0.0 0.0 152.3 1.0 351 44
Zinc (mg) 1.4 0.9 0.0 0.0 2.6 1.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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