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Nutritional Facts: Baked Blackberry, Blueberry and Fudge Oatmeal With Pecan Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
blackberries
2 tablespoons (30g)
cold water
3 ounces (85g)
sugar
6 ounces (170g)
butter
8 ounces (227g)
pinhead oats
6 ounces (170g)
pecans
6 ounces (170g)
demerara sugar
1 teaspoon (4g)
vanilla essence
Total 1 serving
Alanine n/a n/a n/a 0.0 2.0 0.7 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine n/a n/a n/a 0.1 2.7 2.0 n/a n/a 5 1
Ash (g) 3.4 0.0 0.0 3.6 3.9 2.5 0.0 0.0 13 2
Aspartic acid n/a n/a n/a 0.1 3.3 1.6 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a 6.8 n/a 151.7 n/a n/a 158 26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 263.3 0.9 0.9 40.8 122.5 119.3 1.7 0.5 550 92
Calories 390.4 0.0 329.2 1,219.7 882.2 1,177.5 658.3 12.1 4,669 778
Calories (kj) 1,643.5 0.0 1,376.2 5,101.7 3,692.2 4,922.9 2,752.4 50.6 19,539 3,257
Campesterol n/a n/a n/a 0.0 n/a 8.5 n/a n/a 9 1
Carbohydrates (g) 87.3 0.0 85.0 0.1 150.3 23.6 170.1 0.5 517 86
Cholesterol (mg) 0.0 0.0 0.0 365.7 0.0 0.0 0.0 0.0 366 61
Copper (mg) 1.5 0.0 0.0 0.0 1.4 2.0 0.0 0.0 5 1
Cystine n/a n/a n/a 0.0 0.9 0.3 n/a n/a 1 0
Dietary Fiber (g) 48.1 0.0 0.0 0.0 24.0 16.4 0.0 0.0 89 15
Folate (mcg) 227.0 0.0 0.0 5.1 127.0 37.5 0.0 0.0 397 66
Folate, DFE (mcg) 227.0 0.0 0.0 5.1 127.0 37.5 0.0 0.0 397 66
Folate, food (mcg) 227.0 0.0 0.0 5.1 127.0 37.5 0.0 0.0 397 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 21.8 n/a 0.0 n/a n/a 0.1 0.0 n/a 22 4
Galactose (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 21.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 21 4
Glutamic acid n/a n/a n/a 0.3 8.4 3.1 n/a n/a 12 2
Glycine n/a n/a n/a 0.0 1.9 0.8 n/a n/a 3 0
Histidine n/a n/a n/a 0.0 0.9 0.4 n/a n/a 1 0
Iron (mg) 5.6 0.0 0.0 0.0 10.7 4.3 0.1 0.0 21 3
Isoleucine n/a n/a n/a 0.1 1.6 0.6 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 0.1 2.9 1.0 n/a n/a 4 1
Lysine n/a n/a n/a 0.1 1.6 0.5 n/a n/a 2 0
Magnesium (mg) 181.6 0.3 0.0 3.4 401.4 206.2 0.0 0.5 793 132
Maltose (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 5.9 0.0 0.0 0.0 11.1 7.7 0.0 0.0 25 4
Methionine n/a n/a n/a 0.0 0.7 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 35.8 4.9 69.5 0.0 0.0 111 18
Niacin (mg) 5.9 0.0 0.0 0.1 2.2 2.0 0.0 0.0 10 2
Pantothenic acid (mg) 2.5 0.0 0.0 0.2 3.1 1.5 0.0 0.0 7 1
Phenylalanine n/a n/a n/a 0.1 2.0 0.7 n/a n/a 3 0
Phosphorus (mg) 199.8 0.0 0.0 40.8 1,186.1 472.0 0.0 0.3 1,899 316
Phytosterols n/a n/a n/a n/a n/a 173.8 n/a n/a 174 29
Polyunsaturated Fat (g) 2.5 0.0 0.0 5.2 5.7 36.8 0.0 0.0 50 8
Potassium (mg) 1,471.0 0.3 1.7 40.8 973.0 698.6 3.4 6.2 3,195 532
Proline n/a n/a n/a 0.1 2.1 0.6 n/a n/a 3 0
Protein (g) 12.6 0.0 0.0 1.4 38.3 15.6 0.0 0.0 68 11
Retinol (mcg) 0.0 0.0 0.0 1,141.5 0.0 0.0 0.0 0.0 1,141 190
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.3 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 87.4 2.8 10.5 0.0 0.0 101 17
Selenium (mcg) 3.6 0.0 0.5 1.7 n/a 6.5 1.0 0.0 13 2
Serine n/a n/a n/a 0.1 1.7 0.8 n/a n/a 3 0
Sodium (mg) 9.1 0.9 0.9 1,214.6 4.5 0.0 1.7 0.4 1,232 205
Starch (g) 0.0 n/a n/a n/a n/a 0.8 n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a 5.1 n/a n/a 5 1
Sucrose (g) 0.6 n/a 84.9 n/a n/a 6.6 169.8 n/a 262 44
Sugar (g) 44.3 0.0 84.9 0.1 n/a 6.8 169.8 0.5 306 51
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 1.7 1.1 0.0 0.0 3 1
Threonine n/a n/a n/a 0.1 1.3 0.5 n/a n/a 2 0
Tocopherol, alpha (mg) 10.6 0.0 0.0 3.9 n/a 2.4 0.0 0.0 17 3
Tocopherol, beta (mg) 0.4 n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Tocopherol, delta (mg) 8.2 n/a n/a 0.0 n/a 0.8 n/a n/a 9 1
Tocopherol, gamma (mg) 12.2 n/a n/a 0.0 n/a 41.6 n/a n/a 54 9
Total Fat (g) 4.4 0.0 0.0 138.0 15.6 122.6 0.0 0.0 281 47
Trans-monoenoic Fat n/a n/a n/a 5.1 n/a n/a n/a n/a 5 1
TransFatty acids n/a n/a n/a 5.6 n/a n/a n/a n/a 6 1
Tryptophan n/a n/a n/a 0.0 0.5 0.2 n/a n/a 1 0
Tyrosine n/a n/a n/a 0.1 1.3 0.4 n/a n/a 2 0
Valine n/a n/a n/a 0.1 2.1 0.7 n/a n/a 3 0
Vitamin A, IU (IU) 1,943.1 0.0 0.0 4,251.1 0.0 95.4 0.0 0.0 6,290 1,048
Vitamin A, RAE (mcg) 99.9 0.0 0.0 1,163.6 0.0 5.1 0.0 0.0 1,269 211
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.3 0.4 0.0 0.0 1 0
Vitamin C (mg) 190.7 0.0 0.0 0.0 0.0 1.9 0.0 0.0 193 32
Vitamin D (IU) 0.0 0.0 0.0 102.1 0.0 0.0 0.0 0.0 102 17
Water (g) 800.4 29.6 0.0 27.0 18.6 6.0 0.0 2.2 884 147
Zinc (mg) 4.8 0.0 0.0 0.2 9.0 7.7 0.0 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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