Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
2 (6g) garlic cloves |
2 (138g) boneless skinless chicken thighs |
1/8 teaspoon (0g) turmeric |
1 dash (0g) cinnamon |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
1/3 cup (39g) walnuts |
1 1/4 cups (305g) chicken broth |
1/2 cup (73g) golden raisins |
1 cup (173g) couscous |
1 tablespoon (14g) olive oil |
3 tablespoons (18g) fresh scallions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.8 | 0.0 | 0.0 | 3 | 2 |
| Ash (g) | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 3.1 | 1.2 | 1.1 | 0.0 | 0.1 | 8 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.9 | 0.0 | 0.0 | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | n/a | n/a | n/a | n/a | n/a | 25 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 10.9 | 13.8 | 0.5 | 1.3 | 0.2 | 1.3 | 38.2 | 12.2 | 38.4 | 41.5 | 0.1 | 13.2 | 172 | 86 |
| Calories | 119.3 | 8.9 | 164.2 | 1.0 | 0.3 | 0.0 | 0.7 | 254.8 | 48.8 | 219.0 | 650.5 | 119.3 | 5.9 | 1,593 | 796 |
| Calories (kj) | 499.4 | 37.4 | 687.2 | 4.1 | 1.4 | 0.0 | 3.0 | 1,066.8 | 204.4 | 916.4 | 2,721.3 | 499.4 | 24.8 | 6,665 | 3,333 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 5.3 | 1.2 | 57.7 | 134.0 | 0.0 | 1.3 | 202 | 101 |
| Cholesterol (mg) | 0.0 | 0.0 | 114.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115 | 57 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.6 | 0.0 | 2.9 | 8.7 | 0.0 | 0.5 | 15 | 7 |
| Folate (mcg) | 0.0 | 0.2 | 13.8 | 0.1 | 0.0 | 0.0 | 0.0 | 38.2 | 6.1 | 2.2 | 34.6 | 0.0 | 11.8 | 107 | 53 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 13.8 | 0.1 | 0.0 | 0.0 | 0.0 | 38.2 | 6.1 | 2.2 | 34.6 | 0.0 | 11.8 | 107 | 53 |
| Folate, food (mcg) | 0.0 | 0.2 | 13.8 | 0.1 | 0.0 | 0.0 | 0.0 | 38.2 | 6.1 | 2.2 | 34.6 | 0.0 | 11.8 | 107 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 8.0 | 0.0 | 0.1 | 13 | 7 |
| Glycine (g) | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 1.3 | 1.9 | 0.1 | 0.3 | 7 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.5 | 0.0 | 0.0 | 4 | 2 |
| Lysine (g) | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 1.5 | 33.1 | 0.5 | 0.1 | 0.0 | 0.5 | 61.6 | 3.1 | 25.4 | 76.1 | 0.0 | 3.7 | 206 | 103 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.2 | 1.3 | 0.0 | 0.0 | 3 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.7 | 0.0 | 0.2 | 9.8 | 0.0 | 26 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.2 | 0.8 | 6.0 | 0.0 | 0.1 | 20 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.1 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 9.2 | 231.8 | 0.7 | 0.1 | 0.0 | 0.5 | 134.8 | 91.5 | 83.4 | 294.1 | 0.0 | 6.8 | 853 | 426 |
| Phytosterols (mg) | 29.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 28.1 | n/a | n/a | n/a | 29.8 | n/a | 88 | 44 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 0.3 | 0.1 | 0.4 | 1.4 | 0.0 | 23 | 12 |
| Potassium (mg) | 0.1 | 24.1 | 318.8 | 6.9 | 0.6 | 0.1 | 3.8 | 171.8 | 262.3 | 540.9 | 287.2 | 0.1 | 50.7 | 1,667 | 834 |
| Proline (g) | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.4 | 0.0 | 0.0 | 4 | 2 |
| Protein (g) | 0.0 | 0.4 | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 6.2 | 2.5 | 22.1 | 0.0 | 0.3 | 65 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.5 | 0.1 | 0.2 | 1.9 | 0.0 | 8 | 4 |
| Selenium (mcg) | 0.0 | 0.9 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 22 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.0 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 0.3 | 1.0 | 118.7 | 0.1 | 0.0 | 290.7 | 0.1 | 0.8 | 933.3 | 8.7 | 17.3 | 0.3 | 2.9 | 1,374 | 687 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 42.9 | n/a | 0.0 | 0.4 | 45 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 1.9 | 0.1 | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | n/a | n/a | n/a | 0.1 | n/a | 8 | 4 |
| Total Fat (g) | 13.5 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 1.7 | 0.3 | 1.1 | 13.5 | 0.0 | 61 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 89.7 | 0.0 | 0.4 | 0.0 | 1.6 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 183.3 | 283 | 142 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 27.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 37 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.3 | 0.0 | 0.0 | 3.5 | 8 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Water (g) | 0.0 | 3.5 | 104.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 292.6 | 10.9 | 14.8 | 0.0 | 16.5 | 445 | 222 |
| Zinc (mg) | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.2 | 1.4 | 0.0 | 0.1 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.