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Nutritional Facts: Pasta and Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
frozen cooked shrimp
8 ounces (228g)
angel hair pasta
16 ounces (0g)
alfredo sauce
1/2 cup (0g)
pesto sauce
1/2 cup (50g)
parmesan cheese
2 cups (142g)
fresh broccoli florets
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (16g)
red pepper flakes
Total 1 serving
Alanine (g) 3.2 1.0 n/a n/a 0.6 0.2 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 5.1 1.1 n/a n/a 0.8 0.2 n/a n/a n/a 7 1
Ash (g) 7.1 2.0 n/a n/a 4.0 1.3 n/a n/a n/a 14 2
Aspartic acid (g) 5.8 1.4 n/a n/a 1.3 0.3 n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 208.0 47.9 n/a n/a 554.5 68.2 n/a n/a n/a 879 146
Calories 272.0 845.9 n/a n/a 215.5 39.8 n/a n/a n/a 1,373 229
Calories (kj) 1,136.0 3,540.8 n/a n/a 902.5 166.1 n/a n/a n/a 5,745 958
Carbohydrates (g) 3.5 170.2 n/a n/a 2.0 7.4 n/a n/a n/a 183 31
Cholesterol (mg) 482.3 0.0 n/a n/a 44.0 0.0 n/a n/a n/a 526 88
Copper (mg) 0.6 0.7 n/a n/a 0.1 0.1 n/a n/a n/a 1 0
Cystine (g) 0.6 0.6 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 7.3 n/a n/a 0.0 n/a n/a n/a n/a 7 1
Folate (mcg) 54.9 540.4 n/a n/a 5.0 100.8 n/a n/a n/a 701 117
Folate, DFE (mcg) 54.9 891.5 n/a n/a 5.0 100.8 n/a n/a n/a 1,052 175
Folate, food (mcg) 54.9 41.0 n/a n/a 5.0 100.8 n/a n/a n/a 202 34
Folic acid (mcg) 0.0 499.3 n/a n/a 0.0 0.0 n/a n/a n/a 499 83
Fructose (g) 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 9.1 10.5 n/a n/a 4.3 0.5 n/a n/a n/a 25 4
Glycine (g) 3.1 1.0 n/a n/a 0.4 0.1 n/a n/a n/a 5 1
Histidine (g) 1.1 0.7 n/a n/a 0.5 0.1 n/a n/a n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 7.5 n/a n/a 0.5 1.2 n/a n/a n/a 10 2
Isoleucine (g) 2.4 1.2 n/a n/a 1.0 0.2 n/a n/a n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 4.5 2.3 n/a n/a 1.9 0.2 n/a n/a n/a 9 1
Lysine (g) 5.0 0.7 n/a n/a 1.5 0.2 n/a n/a n/a 7 1
Magnesium (mg) 84.6 120.8 n/a n/a 19.0 35.5 n/a n/a n/a 260 43
Maltose (g) 0.0 4.5 n/a n/a 0.1 n/a n/a n/a n/a 5 1
Manganese (mg) 0.1 2.1 n/a n/a 0.0 0.3 n/a n/a n/a 3 0
Methionine (g) 1.5 0.3 n/a n/a 0.5 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.3 0.4 n/a n/a 4.2 0.0 n/a n/a n/a 5 1
Niacin (mg) 6.1 16.4 n/a n/a 0.1 0.9 n/a n/a n/a 23 4
Pantothenic acid (mg) 1.2 1.0 n/a n/a 0.2 0.8 n/a n/a n/a 3 1
Phenylalanine (g) 2.3 1.5 n/a n/a 1.0 0.1 n/a n/a n/a 5 1
Phosphorus (mg) 699.4 430.9 n/a n/a 364.5 93.7 n/a n/a n/a 1,589 265
Polyunsaturated Fat (g) 0.5 1.3 n/a n/a 0.6 0.2 n/a n/a n/a 3 0
Potassium (mg) 388.6 508.4 n/a n/a 62.5 461.5 n/a n/a n/a 1,421 237
Proline (g) 2.4 3.6 n/a n/a 2.3 0.2 n/a n/a n/a 8 1
Protein (g) 52.1 29.7 n/a n/a 19.2 4.2 n/a n/a n/a 105 18
Retinol (mcg) 205.7 0.0 n/a n/a 111.5 0.0 n/a n/a n/a 317 53
Riboflavin (mg) 0.1 0.9 n/a n/a 0.2 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 0.4 0.6 n/a n/a 8.7 0.1 n/a n/a n/a 10 2
Selenium (mcg) 113.1 144.1 n/a n/a 8.9 4.3 n/a n/a n/a 270 45
Serine (g) 2.1 1.4 n/a n/a 1.1 0.1 n/a n/a n/a 5 1
Sodium (mg) 2,164.6 13.7 n/a n/a 764.5 38.3 n/a n/a n/a 2,981 497
Starch (g) 0.0 142.4 n/a n/a n/a n/a n/a n/a n/a 142 24
Sucrose (g) 0.0 1.1 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 6.1 n/a n/a 0.5 n/a n/a n/a n/a 7 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 2.0 n/a n/a 0.0 0.1 n/a n/a n/a 2 0
Threonine (g) 2.1 1.1 n/a n/a 0.7 0.1 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 5.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 2.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 3.9 3.4 n/a n/a 14.3 0.5 n/a n/a n/a 22 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.4 n/a n/a 0.3 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.0 0.6 n/a n/a 1.2 0.1 n/a n/a n/a 4 1
Valine (g) 2.4 1.3 n/a n/a 1.3 0.2 n/a n/a n/a 5 1
Vitamin A, IU (IU) 619.4 0.0 n/a n/a 432.5 4,260.0 n/a n/a n/a 5,312 885
Vitamin A, RAE (mcg) 205.7 0.0 n/a n/a 114.5 213.0 n/a n/a n/a 533 89
Vitamin B-12 (mcg) 3.8 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.6 0.3 n/a n/a 0.0 0.2 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 132.3 n/a n/a n/a 132 22
Vitamin D (IU) 9.1 0.0 n/a n/a 10.5 0.0 n/a n/a n/a 20 3
Water (g) 163.6 22.6 n/a n/a 10.4 128.8 n/a n/a n/a 325 54
Zinc (mg) 3.7 3.2 n/a n/a 1.9 0.6 n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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