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Nutritional Facts: Marinated Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (18g)
garlic cloves
1 to taste (18g)
coarse salt
1 to taste (0g)
pepper
1 quart (992g)
apple juice
1/4 cup (56g)
whiskey
2 tablespoons (30g)
whole grain mustard
2 tablespoons (27g)
olive oil
1 tablespoon (17g)
Worcestershire sauce
2 teaspoons (9g)
Tabasco sauce
3 lbs (1,361g)
flank steaks
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 17.6 18 2
Alcohol (g) 0.0 n/a n/a 0.0 20.0 0.0 0.0 0.0 0.0 0.0 20 3
Arginine (g) 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 18.7 19 2
Ash (g) 0.3 n/a n/a 2.3 0.0 1.1 0.0 0.3 0.2 13.9 18 2
Aspartic acid (g) 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 26.3 27 3
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.6 n/a n/a 79.4 0.0 17.4 0.3 18.2 1.1 367.4 516 65
Calories 26.8 n/a n/a 456.3 139.0 20.1 238.7 13.3 1.1 2,245.3 3,141 393
Calories (kj) 112.1 n/a n/a 1,894.7 581.6 83.4 998.7 55.4 4.7 9,416.6 13,147 1,643
Carbohydrates (g) 6.0 n/a n/a 112.1 0.1 1.6 0.0 3.3 0.1 0.0 123 15
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 925.3 925 116
Copper (mg) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 3.7 4 0
Dietary Fiber (g) 0.4 n/a n/a 2.0 0.0 1.0 0.0 0.0 0.1 0.0 3 0
Folate (mcg) 0.5 n/a n/a 0.0 0.0 2.1 0.0 1.4 0.1 163.3 167 21
Folate, DFE (mcg) 0.5 n/a n/a 0.0 0.0 2.1 0.0 1.4 0.2 163.3 167 21
Folate, food (mcg) 0.5 n/a n/a 0.0 0.0 2.1 0.0 1.4 0.0 163.3 167 21
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Fructose n/a n/a n/a 56.8 n/a 0.1 n/a n/a n/a n/a 57 7
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 26.1 n/a 0.1 n/a n/a n/a n/a 26 3
Glutamic acid (g) 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 43.3 44 5
Glycine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 17.6 18 2
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 9.2 9 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.0 3 0
Iron (mg) 0.3 n/a n/a 1.2 0.0 0.5 0.2 0.9 0.1 21.1 24 3
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 13.1 13 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 23.0 23 3
Lysine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 24.4 25 3
Magnesium (mg) 4.5 n/a n/a 49.6 0.0 14.7 0.0 2.2 1.1 299.4 372 46
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a n/a 0.7 0.0 0.1 0.0 n/a 0.0 0.2 1 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 7.5 8 1
Monounsaturated Fat (g) 0.0 n/a n/a 0.1 0.0 0.8 19.7 0.0 0.0 46.0 67 8
Niacin (mg) 0.1 n/a n/a 0.7 0.0 0.2 0.0 0.1 0.0 93.1 94 12
Pantothenic acid (mg) 0.1 n/a n/a 0.5 0.0 0.1 0.0 n/a 0.0 8.4 9 1
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 11.4 11 1
Phosphorus (mg) 27.5 n/a n/a 69.4 1.7 31.8 0.0 10.2 2.2 2,626.3 2,769 346
Phytosterols n/a n/a n/a n/a n/a n/a 59.7 n/a n/a n/a 60 7
Polyunsaturated Fat (g) 0.0 n/a n/a 0.4 0.0 0.3 2.8 0.0 0.0 4.4 8 1
Potassium (mg) 72.2 n/a n/a 1,001.9 0.6 41.4 0.3 136.0 12.0 4,490.6 5,755 719
Proline (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 13.8 14 2
Protein (g) 1.1 n/a n/a 1.0 0.0 1.3 0.0 0.0 0.1 288.8 292 37
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Saturated Fat (g) 0.0 n/a n/a 0.2 0.0 0.1 3.7 0.0 0.0 46.9 51 6
Selenium (mcg) 2.6 n/a n/a 1.0 0.0 9.9 0.0 0.1 0.0 317.1 331 41
Serine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 11.4 11 1
Sodium (mg) 3.1 n/a n/a 39.7 0.0 340.5 0.5 166.6 59.5 734.8 1,345 168
Starch n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 12.5 n/a 0.1 n/a n/a n/a n/a 13 2
Sugar (g) 0.2 n/a n/a 95.4 0.1 0.3 0.0 1.7 0.0 0.0 98 12
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.8 1 0
Threonine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 11.5 12 1
Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 n/a 0.1 3.9 0.0 0.0 4.5 9 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.6 0.2 n/a n/a 0.0 1 0
Total Fat (g) 0.1 n/a n/a 1.3 0.0 1.2 27.0 0.0 0.1 112.8 142 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.9 2 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 9.2 9 1
Valine (g) 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 14.3 14 2
Vitamin A, IU (IU) 1.6 n/a n/a 9.9 0.0 21.3 0.0 13.4 154.2 0.0 200 25
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 1.2 0.0 0.9 7.7 0.0 10 1
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.1 16 2
Vitamin B-6 (mg) 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 7.8 8 1
Vitamin C (mg) 5.6 n/a n/a 381.9 0.0 0.5 0.0 2.2 0.4 0.0 391 49
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 54.4 54 7
Water (g) 10.5 n/a n/a 875.3 35.5 24.8 0.0 13.4 8.9 945.2 1,914 239
Zinc (mg) 0.2 n/a n/a 0.2 0.0 0.2 0.0 0.0 0.0 51.8 53 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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