Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (82g) whole milk ricotta cheese |
2 tablespoons (30g) whipping cream |
1/3 cup (79g) whipping cream |
3 tablespoons (24g) powdered sugar |
1 pinch (0g) ground cinnamon |
2 1/2 cups (360g) fresh strawberries |
1 1/4 cups (154g) fresh raspberries |
1 tablespoon (13g) sugar |
1 tablespoon (15g) fresh lemon juice |
2 (138g) kiwi |
3 tablespoons (23g) pistachio nuts |
2 tablespoons (22g) mini chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | 1 | 0 |
| Ash (g) | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.8 | 0.7 | 0.3 | 5 | 1 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 0.4 | 0.1 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44.8 | n/a | 45 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 13 | 3 |
| Calcium (mg) | 169.6 | 19.5 | 51.5 | 0.2 | 1.3 | 57.6 | 38.4 | 0.1 | 0.9 | 46.9 | 23.7 | 6.9 | 417 | 104 |
| Calories | 142.5 | 103.5 | 273.4 | 93.4 | 0.3 | 115.2 | 80.0 | 48.8 | 3.2 | 84.2 | 127.1 | 103.8 | 1,175 | 294 |
| Calories (kj) | 596.4 | 432.9 | 1,143.6 | 390.5 | 1.4 | 489.6 | 338.3 | 203.9 | 13.4 | 351.9 | 531.8 | 434.2 | 4,928 | 1,232 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 1 |
| Carbohydrates (g) | 2.5 | 0.8 | 2.2 | 23.9 | 0.1 | 27.6 | 18.4 | 12.6 | 1.0 | 20.2 | 6.2 | 13.8 | 129 | 32 |
| Cholesterol (mg) | 41.8 | 41.1 | 108.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 48 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.2 | 10.0 | 0.0 | 0.0 | 4.1 | 2.3 | 1.3 | 25 | 6 |
| Folate (mcg) | 9.8 | 1.2 | 3.2 | 0.0 | 0.0 | 86.4 | 32.3 | 0.0 | 2.9 | 34.5 | 11.5 | 2.8 | 185 | 46 |
| Folate, DFE (mcg) | 9.8 | 1.2 | 3.2 | 0.0 | 0.0 | 86.4 | 32.3 | 0.0 | 2.9 | 34.5 | 11.5 | 2.8 | 185 | 46 |
| Folate, food (mcg) | 9.8 | 1.2 | 3.2 | 0.0 | 0.0 | 86.4 | 32.3 | 0.0 | 2.9 | 34.5 | 11.5 | 2.8 | 185 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 8.8 | 3.6 | 0.0 | 0.2 | 6.0 | 0.1 | n/a | 19 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 7.2 | 2.9 | 0.0 | 0.1 | 5.7 | 0.1 | n/a | 16 | 4 |
| Glutamic acid (g) | 2.0 | 0.1 | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | 0.9 | 0.1 | 4 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.7 | 5 | 1 |
| Isoleucine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 2 | 0 |
| Lysine (g) | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Magnesium (mg) | 9.0 | 2.1 | 5.5 | 0.0 | 0.1 | 46.8 | 33.8 | 0.0 | 0.9 | 23.5 | 27.4 | 24.9 | 174 | 43 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 3.0 | 3.2 | 8.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 5.4 | 2.2 | 23 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 3 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 129.4 | 18.6 | 49.1 | 0.0 | 0.1 | 86.4 | 44.6 | 0.0 | 1.2 | 46.9 | 110.8 | 28.5 | 516 | 129 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 43.2 | n/a | n/a | n/a | n/a | 48.4 | n/a | 92 | 23 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 1.1 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.4 | 3.1 | 0.2 | 7 | 2 |
| Potassium (mg) | 86.0 | 22.5 | 59.4 | 0.5 | 0.6 | 550.8 | 232.2 | 0.3 | 15.2 | 430.6 | 231.8 | 78.9 | 1,709 | 427 |
| Proline (g) | 0.9 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Protein (g) | 9.2 | 0.6 | 1.6 | 0.0 | 0.0 | 2.4 | 1.8 | 0.0 | 0.1 | 1.6 | 4.6 | 0.9 | 23 | 6 |
| Retinol (mcg) | 95.8 | 121.5 | 321.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 538 | 135 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 6.8 | 6.9 | 18.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.8 | 37 | 9 |
| Selenium (mcg) | 11.9 | 0.2 | 0.4 | 0.1 | 0.0 | 1.4 | 0.3 | 0.1 | 0.0 | 0.3 | 1.6 | 0.9 | 17 | 4 |
| Serine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Sodium (mg) | 68.8 | 11.4 | 30.1 | 0.5 | 0.0 | 3.6 | 1.5 | 0.1 | 0.1 | 4.1 | 0.2 | 2.4 | 123 | 31 |
| Starch | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.3 | 12.6 | 0.1 | 0.2 | 1.6 | n/a | 16 | 4 |
| Sugar (g) | 0.2 | 0.0 | 0.1 | 23.5 | 0.0 | 17.6 | 6.8 | 12.6 | 0.4 | 12.4 | 1.7 | 11.8 | 87 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.1 | 105 | 26 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 1.0 | 1.3 | 0.0 | 0.0 | 2.0 | 0.5 | 0.1 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2.2 | n/a | n/a | 0.0 | 5.1 | n/a | 8 | 2 |
| Total Fat (g) | 10.6 | 11.1 | 29.3 | 0.0 | 0.0 | 1.1 | 1.0 | 0.0 | 0.0 | 0.7 | 10.3 | 6.5 | 71 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 364.5 | 441.0 | 1,165.0 | 0.0 | 0.4 | 43.2 | 50.7 | 0.0 | 0.9 | 120.1 | 93.8 | 0.0 | 2,280 | 570 |
| Vitamin A, RAE (mcg) | 98.3 | 123.3 | 325.7 | 0.0 | 0.0 | 3.6 | 3.1 | 0.0 | 0.0 | 5.5 | 4.7 | 0.0 | 564 | 141 |
| Vitamin B-12 (mcg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 211.7 | 40.3 | 0.0 | 5.7 | 127.9 | 1.3 | 0.0 | 388 | 97 |
| Vitamin D (IU) | 8.2 | 8.1 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Water (g) | 58.7 | 17.3 | 45.7 | 0.1 | 0.0 | 327.4 | 131.8 | 0.0 | 13.6 | 114.6 | 0.9 | 0.2 | 710 | 178 |
| Zinc (mg) | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 3 | 1 |
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