Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) unsalted butter |
6 cloves (18g) garlic |
1/2 cup (80g) onions |
4 cups (0g) vegetable broth |
2 cups (474g) water |
9 ounces (255g) cheese tortellini |
14 1/2 ounces (411g) diced tomatoes |
10 ounces (284g) spinach |
8 (20g) basil leaves |
1 (50g) eggs |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.4 | 0.6 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.4 | 0.8 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.3 | n/a | 0.5 | 4.5 | 2.1 | 4.9 | 0.3 | 0.5 | 4.0 | n/a | 17 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | 0.7 | 0.1 | 0.7 | 1.3 | n/a | 3 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 32.6 | 18.4 | n/a | 14.2 | 387.9 | 41.1 | 281.2 | 35.4 | 28.0 | 554.5 | n/a | 1,400 | 233 |
| Calories | 203.6 | 26.8 | 32.0 | n/a | 0.0 | 783.4 | 74.0 | 65.3 | 4.6 | 71.5 | 215.5 | n/a | 1,477 | 246 |
| Calories (kj) | 851.7 | 112.1 | 132.8 | n/a | 0.0 | 3,276.4 | 304.2 | 275.5 | 18.8 | 299.5 | 902.5 | n/a | 6,173 | 1,029 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.0 | 7.5 | n/a | 0.0 | 119.9 | 16.0 | 10.3 | 0.5 | 0.4 | 2.0 | n/a | 163 | 27 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 107.2 | 0.0 | 0.0 | 0.0 | 186.0 | 44.0 | n/a | 398 | 66 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 1.4 | n/a | 0.0 | 4.8 | 4.9 | 6.2 | 0.3 | 0.0 | 0.0 | n/a | 18 | 3 |
| Folate (mcg) | 0.9 | 0.5 | 15.2 | n/a | 0.0 | 188.8 | 61.7 | 551.0 | 13.6 | 23.5 | 5.0 | n/a | 860 | 143 |
| Folate, DFE (mcg) | 0.9 | 0.5 | 15.2 | n/a | 0.0 | 298.5 | 61.7 | 551.0 | 13.6 | 23.5 | 5.0 | n/a | 970 | 162 |
| Folate, food (mcg) | 0.9 | 0.5 | 15.2 | n/a | 0.0 | 30.6 | 61.7 | 551.0 | 13.6 | 23.5 | 5.0 | n/a | 702 | 117 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 158.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 158 | 26 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | n/a | 5.6 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | n/a | 5.1 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 1.8 | 1.0 | 0.1 | 0.8 | 4.3 | n/a | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 0.4 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 3.8 | 1.1 | 7.7 | 0.6 | 0.9 | 0.5 | n/a | 15 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.3 | 1.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.5 | 1.9 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.5 | 1.5 | n/a | 3 | 0 |
| Magnesium (mg) | 0.6 | 4.5 | 8.0 | n/a | 4.7 | 53.6 | 45.2 | 224.4 | 12.8 | 6.0 | 19.0 | n/a | 379 | 63 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.5 | 2.5 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 1.8 | 4.2 | n/a | 17 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 6.9 | 2.4 | 2.1 | 0.2 | 0.0 | 0.1 | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.8 | 0.2 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.3 | 1.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 6.8 | 27.5 | 23.2 | n/a | 0.0 | 541.0 | 98.7 | 139.2 | 11.2 | 99.0 | 364.5 | n/a | 1,311 | 219 |
| Phytosterols | n/a | n/a | 12.0 | n/a | n/a | n/a | 28.8 | 25.6 | n/a | n/a | n/a | n/a | 66 | 11 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.3 | 0.5 | 0.1 | 1.0 | 0.6 | n/a | 5 | 1 |
| Potassium (mg) | 6.8 | 72.2 | 116.8 | n/a | 4.7 | 227.1 | 974.2 | 1,584.7 | 59.0 | 69.0 | 62.5 | n/a | 3,177 | 530 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 2.3 | n/a | 3 | 1 |
| Protein (g) | 0.2 | 1.1 | 0.9 | n/a | 0.0 | 34.4 | 3.6 | 8.1 | 0.6 | 6.3 | 19.2 | n/a | 75 | 12 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 94.4 | 0.0 | 0.0 | 0.0 | 80.0 | 111.5 | n/a | 476 | 79 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.5 | 0.0 | 0.2 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | n/a | 0.0 | 9.2 | 0.1 | 0.2 | 0.0 | 1.6 | 8.7 | n/a | 34 | 6 |
| Selenium (mcg) | 0.3 | 2.6 | 0.4 | n/a | 0.0 | 61.0 | 0.0 | 2.8 | 0.1 | 15.4 | 8.9 | n/a | 91 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.5 | 1.1 | n/a | 2 | 0 |
| Sodium (mg) | 3.1 | 3.1 | 3.2 | n/a | 14.2 | 1,571.8 | 20.6 | 224.4 | 0.8 | 71.0 | 764.5 | n/a | 2,677 | 446 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 3.4 | n/a | 0.0 | 2.4 | 10.8 | 1.2 | 0.1 | 0.2 | 0.5 | n/a | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 0.7 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.2 | 5.8 | 0.2 | 0.5 | 0.1 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.1 | n/a | 0.0 | 18.4 | 0.8 | 1.1 | 0.1 | 4.8 | 14.3 | n/a | 63 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 1.2 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.4 | 1.3 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 709.7 | 1.6 | 1.6 | n/a | 0.0 | 364.9 | 3,424.2 | 26,630.7 | 1,055.0 | 270.0 | 432.5 | n/a | 32,890 | 5,482 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | n/a | 0.0 | 97.0 | 172.6 | 1,332.0 | 52.8 | 80.0 | 114.5 | n/a | 2,043 | 341 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.6 | 5.9 | n/a | 0.0 | 0.0 | 56.3 | 79.8 | 3.6 | 0.0 | 0.0 | n/a | 151 | 25 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 10.5 | n/a | 69 | 11 |
| Water (g) | 5.1 | 10.5 | 71.3 | n/a | 473.5 | 77.8 | 388.5 | 259.6 | 18.4 | 38.1 | 10.4 | n/a | 1,353 | 226 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 2.6 | 0.7 | 1.5 | 0.2 | 0.6 | 1.9 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.