Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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30 ounces (664g) great northern beans |
30 ounces (851g) kidney beans |
30 ounces (842g) pinto beans |
30 ounces (614g) black beans |
30 ounces (851g) navy beans |
1 lb (454g) ground turkey |
1 cup (237g) water |
1 teaspoon (2g) ground coriander |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) ground ginger |
1 tablespoon (15g) apple cider vinegar |
1 (110g) onions |
1 tablespoon (6g) allspice |
1 tablespoon (6g) cumin |
3 (9g) garlic cloves |
1 tablespoon (18g) salt |
15 ounces (459g) stewed tomatoes |
28 ounces (794g) crushed tomatoes |
Total | 1 serving | |
| Alanine (g) | 2.3 | 2.0 | 3.4 | 2.3 | 3.1 | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 19 | 2 |
| Alcohol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 2.4 | 4.2 | 3.4 | 3.5 | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 24 | 2 |
| Ash (g) | 7.6 | 13.9 | 9.8 | 7.1 | 11.1 | 4.5 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.4 | 0.3 | 0.5 | 0.1 | 18.0 | 5.4 | 10.7 | 90 | 8 |
| Aspartic acid (g) | 6.7 | 5.6 | 9.5 | 6.6 | 9.0 | 8.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.7 | 49 | 4 |
| Caffeine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 451.4 | 289.2 | 387.2 | 165.9 | 586.9 | 86.3 | 7.1 | 12.8 | 17.8 | 2.1 | 1.0 | 25.3 | 39.7 | 55.9 | 16.3 | 4.3 | 156.1 | 269.9 | 2,575 | 215 |
| Calories | 783.2 | 714.5 | 1,203.7 | 810.9 | 1,190.8 | 671.9 | 0.0 | 5.4 | 15.2 | 6.0 | 3.1 | 44.0 | 15.8 | 22.5 | 13.4 | 0.0 | 119.3 | 254.0 | 5,874 | 489 |
| Calories (kj) | 3,278.9 | 3,002.5 | 5,050.5 | 3,390.9 | 4,975.8 | 2,805.7 | 0.0 | 22.4 | 63.7 | 25.3 | 13.4 | 182.6 | 65.9 | 94.0 | 56.1 | 0.0 | 495.7 | 1,063.7 | 24,587 | 2,049 |
| Carbohydrates (g) | 140.0 | 123.3 | 220.7 | 145.6 | 221.6 | 0.0 | 0.0 | 1.0 | 2.7 | 1.3 | 0.1 | 10.3 | 4.3 | 2.7 | 3.0 | 0.0 | 28.4 | 57.9 | 963 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 26 |
| Copper (mg) | 1.6 | 1.1 | 1.8 | 1.3 | 1.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.5 | 10 | 1 |
| Cystine (g) | 0.6 | 0.4 | 0.7 | 0.6 | 0.6 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Dietary Fiber (g) | 46.5 | 45.1 | 75.8 | 53.4 | 89.3 | 0.0 | 0.0 | 0.8 | 1.9 | 0.3 | 0.0 | 1.9 | 1.3 | 0.6 | 0.2 | 0.0 | 4.6 | 15.1 | 337 | 28 |
| Folate (mcg) | 677.0 | 306.2 | 1,447.8 | 915.3 | 1,190.8 | 31.8 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 20.9 | 2.2 | 0.6 | 0.3 | 0.0 | 22.9 | 103.2 | 4,721 | 393 |
| Folate, DFE (mcg) | 677.0 | 306.2 | 1,447.8 | 915.3 | 1,190.8 | 31.8 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 20.9 | 2.2 | 0.6 | 0.3 | 0.0 | 22.9 | 103.2 | 4,721 | 393 |
| Folate, food (mcg) | 677.0 | 306.2 | 1,447.8 | 915.3 | 1,190.8 | 31.8 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 20.9 | 2.2 | 0.6 | 0.3 | 0.0 | 22.9 | 103.2 | 4,721 | 393 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 8.6 | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 7.5 | n/a | 10 | 1 |
| Glutamic acid (g) | 8.4 | 7.2 | 12.2 | 8.3 | 10.7 | 14.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 1.6 | 4.5 | 68 | 6 |
| Glycine (g) | 2.2 | 1.8 | 3.1 | 2.1 | 2.8 | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 17 | 1 |
| Histidine (g) | 1.5 | 1.2 | 2.1 | 1.5 | 1.8 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 11 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 14.1 | 10.0 | 17.6 | 12.9 | 20.1 | 4.9 | 0.0 | 0.3 | 0.9 | 0.4 | 0.0 | 0.2 | 0.4 | 4.0 | 0.2 | 0.1 | 6.1 | 10.3 | 102 | 9 |
| Isoleucine (g) | 2.4 | 2.1 | 3.6 | 2.4 | 3.3 | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 18 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 3.8 | 6.4 | 4.3 | 6.0 | 7.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 33 | 3 |
| Lysine (g) | 3.8 | 3.1 | 5.3 | 3.7 | 4.4 | 8.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 29 | 2 |
| Magnesium (mg) | 331.9 | 229.7 | 420.9 | 430.0 | 450.8 | 104.4 | 2.4 | 5.9 | 8.0 | 3.9 | 0.7 | 11.0 | 8.1 | 22.0 | 2.3 | 0.2 | 55.1 | 158.8 | 2,246 | 187 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 1.4 | 3.8 | 2.7 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 1.5 | 19 | 2 |
| Methionine (g) | 0.8 | 0.6 | 1.0 | 0.8 | 0.9 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Monounsaturated Fat (g) | 0.1 | 3.2 | 1.1 | 0.3 | 1.2 | 12.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 20 | 2 |
| Niacin (mg) | 4.5 | 3.5 | 2.7 | 3.1 | 5.5 | 30.6 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 3.3 | 9.7 | 64 | 5 |
| Pantothenic acid (mg) | 1.8 | 1.2 | 1.8 | 1.5 | 2.3 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.5 | 2.2 | 16 | 1 |
| Phenylalanine (g) | 3.0 | 2.6 | 4.5 | 2.9 | 4.0 | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 21 | 2 |
| Phosphorus (mg) | 1,095.2 | 765.5 | 1,237.4 | 860.0 | 1,224.8 | 908.0 | 0.0 | 7.4 | 16.2 | 3.0 | 1.2 | 31.9 | 6.8 | 29.9 | 13.8 | 0.0 | 91.8 | 254.0 | 6,547 | 546 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 4.5 | 1.5 | 0.0 | 16.5 | 3.7 | 4.1 | n/a | 0.0 | n/a | n/a | 31 | 3 |
| Polyunsaturated Fat (g) | 1.2 | 2.2 | 2.0 | 1.4 | 4.2 | 10.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.9 | 23 | 2 |
| Potassium (mg) | 2,595.3 | 2,015.8 | 3,670.0 | 2,180.7 | 3,308.7 | 1,076.0 | 2.4 | 22.8 | 105.3 | 23.8 | 10.9 | 160.6 | 62.6 | 107.3 | 36.1 | 1.4 | 950.1 | 2,325.8 | 18,656 | 1,555 |
| Proline (g) | 2.3 | 2.6 | 4.3 | 2.3 | 3.9 | 3.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 20 | 2 |
| Protein (g) | 55.3 | 44.4 | 75.8 | 54.4 | 70.0 | 89.3 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | 1.2 | 0.4 | 1.1 | 0.6 | 0.0 | 4.2 | 13.0 | 411 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 8 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.5 | 0.4 | 0.6 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4 | 0 |
| Saturated Fat (g) | 0.9 | 1.2 | 1.1 | 0.9 | 0.8 | 9.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 15 | 1 |
| Selenium (mcg) | 27.2 | 7.7 | 52.2 | 7.4 | 24.7 | 99.4 | 0.0 | 0.5 | 1.1 | 1.0 | 0.0 | 0.6 | 0.2 | 0.3 | 1.3 | 0.0 | 2.8 | 4.8 | 231 | 19 |
| Serine (g) | 3.0 | 2.8 | 4.8 | 3.0 | 4.1 | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 22 | 2 |
| Sodium (mg) | 13.3 | 2,517.7 | 8.4 | 6.1 | 2,015.8 | 263.3 | 7.1 | 0.6 | 88.6 | 0.5 | 0.7 | 4.4 | 4.6 | 10.1 | 1.5 | 6,976.4 | 1,014.4 | 1,047.8 | 13,981 | 1,165 |
| Starch | n/a | 75.7 | 127.5 | n/a | 131.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 334 | 28 |
| Sucrose | n/a | 15.7 | 2.9 | n/a | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 23 | 2 |
| Sugar | n/a | 15.7 | 2.9 | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 4.7 | n/a | 0.1 | 0.1 | 0.0 | 16.2 | n/a | 43 | 4 |
| Theobromine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 1.0 | 1.6 | 1.5 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 8 | 1 |
| Threonine (g) | 2.3 | 1.6 | 2.8 | 2.3 | 2.5 | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 16 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 7.9 | n/a | 0.1 | 0.4 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3.8 | n/a | 15 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 5.9 | n/a | n/a | 10.9 | 0.5 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 18 | 2 |
| Total Fat (g) | 3.0 | 5.1 | 5.5 | 3.3 | 5.3 | 34.8 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.1 | 0.5 | 1.3 | 0.0 | 0.0 | 0.9 | 2.2 | 63 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.5 | 0.9 | 0.6 | 0.9 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Tyrosine (g) | 1.6 | 1.1 | 1.8 | 1.5 | 1.7 | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 11 | 1 |
| Valine (g) | 2.9 | 2.6 | 4.4 | 2.9 | 4.3 | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 22 | 2 |
| Vitamin A, IU (IU) | 6.6 | 0.0 | 0.0 | 36.9 | 0.0 | 299.6 | 0.0 | 0.0 | 1,601.1 | 0.5 | 0.0 | 2.2 | 32.4 | 76.2 | 0.8 | 0.0 | 789.5 | 5,548.6 | 8,394 | 700 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 80.1 | 0.0 | 0.0 | 0.0 | 1.6 | 3.8 | 0.0 | 0.0 | 41.3 | 277.8 | 496 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.6 | 1.9 | 0.4 | 1.2 | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 9 | 1 |
| Vitamin C (mg) | 8.6 | 10.2 | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 8.1 | 2.4 | 0.5 | 2.8 | 0.0 | 36.3 | 73.0 | 149 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 5 |
| Water (g) | 458.0 | 663.8 | 529.9 | 403.8 | 542.7 | 328.5 | 236.8 | 0.2 | 0.6 | 0.2 | 14.0 | 98.0 | 0.5 | 0.5 | 5.3 | 0.0 | 420.2 | 710.0 | 4,413 | 368 |
| Zinc (mg) | 5.8 | 3.9 | 8.2 | 6.9 | 8.8 | 10.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.8 | 2.1 | 48 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.