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Nutritional Facts: Chill-Chaser Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (664g)
great northern beans
30 ounces (851g)
kidney beans
30 ounces (842g)
pinto beans
30 ounces (614g)
black beans
30 ounces (851g)
navy beans
1 lb (454g)
ground turkey
1 cup (237g)
water
1 teaspoon (2g)
ground coriander
2 teaspoons (5g)
chili powder
1 teaspoon (2g)
ground ginger
1 tablespoon (15g)
apple cider vinegar
1 (110g)
onions
1 tablespoon (6g)
allspice
1 tablespoon (6g)
cumin
3 (9g)
garlic cloves
1 tablespoon (18g)
salt
15 ounces (459g)
stewed tomatoes
28 ounces (794g)
crushed tomatoes
Total 1 serving
Alanine (g) 2.3 2.0 3.4 2.3 3.1 5.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.4 19 2
Alcohol n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 2.4 4.2 3.4 3.5 6.5 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.3 24 2
Ash (g) 7.6 13.9 9.8 7.1 11.1 4.5 0.2 0.1 0.6 0.1 0.0 0.4 0.3 0.5 0.1 18.0 5.4 10.7 90 8
Aspartic acid (g) 6.7 5.6 9.5 6.6 9.0 8.6 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.6 1.7 49 4
Caffeine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 451.4 289.2 387.2 165.9 586.9 86.3 7.1 12.8 17.8 2.1 1.0 25.3 39.7 55.9 16.3 4.3 156.1 269.9 2,575 215
Calories 783.2 714.5 1,203.7 810.9 1,190.8 671.9 0.0 5.4 15.2 6.0 3.1 44.0 15.8 22.5 13.4 0.0 119.3 254.0 5,874 489
Calories (kj) 3,278.9 3,002.5 5,050.5 3,390.9 4,975.8 2,805.7 0.0 22.4 63.7 25.3 13.4 182.6 65.9 94.0 56.1 0.0 495.7 1,063.7 24,587 2,049
Carbohydrates (g) 140.0 123.3 220.7 145.6 221.6 0.0 0.0 1.0 2.7 1.3 0.1 10.3 4.3 2.7 3.0 0.0 28.4 57.9 963 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 26
Copper (mg) 1.6 1.1 1.8 1.3 1.8 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1.5 10 1
Cystine (g) 0.6 0.4 0.7 0.6 0.6 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 4 0
Dietary Fiber (g) 46.5 45.1 75.8 53.4 89.3 0.0 0.0 0.8 1.9 0.3 0.0 1.9 1.3 0.6 0.2 0.0 4.6 15.1 337 28
Folate (mcg) 677.0 306.2 1,447.8 915.3 1,190.8 31.8 0.0 0.0 1.5 0.2 0.0 20.9 2.2 0.6 0.3 0.0 22.9 103.2 4,721 393
Folate, DFE (mcg) 677.0 306.2 1,447.8 915.3 1,190.8 31.8 0.0 0.0 1.5 0.2 0.0 20.9 2.2 0.6 0.3 0.0 22.9 103.2 4,721 393
Folate, food (mcg) 677.0 306.2 1,447.8 915.3 1,190.8 31.8 0.0 0.0 1.5 0.2 0.0 20.9 2.2 0.6 0.3 0.0 22.9 103.2 4,721 393
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 1.4 n/a n/a n/a n/a 8.6 n/a 10 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 2.2 n/a n/a n/a n/a 7.5 n/a 10 1
Glutamic acid (g) 8.4 7.2 12.2 8.3 10.7 14.3 n/a n/a 0.1 0.0 0.0 0.3 n/a n/a 0.1 0.0 1.6 4.5 68 6
Glycine (g) 2.2 1.8 3.1 2.1 2.8 4.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 17 1
Histidine (g) 1.5 1.2 2.1 1.5 1.8 2.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 11 1
Hydroxyproline n/a 0.0 n/a n/a 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 14.1 10.0 17.6 12.9 20.1 4.9 0.0 0.3 0.9 0.4 0.0 0.2 0.4 4.0 0.2 0.1 6.1 10.3 102 9
Isoleucine (g) 2.4 2.1 3.6 2.4 3.3 4.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 18 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.4 3.8 6.4 4.3 6.0 7.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.5 33 3
Lysine (g) 3.8 3.1 5.3 3.7 4.4 8.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.5 29 2
Magnesium (mg) 331.9 229.7 420.9 430.0 450.8 104.4 2.4 5.9 8.0 3.9 0.7 11.0 8.1 22.0 2.3 0.2 55.1 158.8 2,246 187
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.4 1.4 3.8 2.7 4.5 0.0 0.0 0.0 0.1 0.6 0.0 0.1 0.2 0.2 0.2 0.0 0.3 1.5 19 2
Methionine (g) 0.8 0.6 1.0 0.8 0.9 2.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 7 1
Monounsaturated Fat (g) 0.1 3.2 1.1 0.3 1.2 12.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.3 20 2
Niacin (mg) 4.5 3.5 2.7 3.1 5.5 30.6 0.0 0.0 0.6 0.2 0.0 0.1 0.2 0.3 0.1 0.0 3.3 9.7 64 5
Pantothenic acid (mg) 1.8 1.2 1.8 1.5 2.3 4.5 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.5 2.2 16 1
Phenylalanine (g) 3.0 2.6 4.5 2.9 4.0 3.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 21 2
Phosphorus (mg) 1,095.2 765.5 1,237.4 860.0 1,224.8 908.0 0.0 7.4 16.2 3.0 1.2 31.9 6.8 29.9 13.8 0.0 91.8 254.0 6,547 546
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.8 4.5 1.5 0.0 16.5 3.7 4.1 n/a 0.0 n/a n/a 31 3
Polyunsaturated Fat (g) 1.2 2.2 2.0 1.4 4.2 10.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.4 0.9 23 2
Potassium (mg) 2,595.3 2,015.8 3,670.0 2,180.7 3,308.7 1,076.0 2.4 22.8 105.3 23.8 10.9 160.6 62.6 107.3 36.1 1.4 950.1 2,325.8 18,656 1,555
Proline (g) 2.3 2.6 4.3 2.3 3.9 3.9 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 20 2
Protein (g) 55.3 44.4 75.8 54.4 70.0 89.3 0.0 0.2 0.7 0.2 0.0 1.2 0.4 1.1 0.6 0.0 4.2 13.0 411 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 8
Riboflavin (mg) 0.4 0.4 0.5 0.4 0.6 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 4 0
Saturated Fat (g) 0.9 1.2 1.1 0.9 0.8 9.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.3 15 1
Selenium (mcg) 27.2 7.7 52.2 7.4 24.7 99.4 0.0 0.5 1.1 1.0 0.0 0.6 0.2 0.3 1.3 0.0 2.8 4.8 231 19
Serine (g) 3.0 2.8 4.8 3.0 4.1 3.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 22 2
Sodium (mg) 13.3 2,517.7 8.4 6.1 2,015.8 263.3 7.1 0.6 88.6 0.5 0.7 4.4 4.6 10.1 1.5 6,976.4 1,014.4 1,047.8 13,981 1,165
Starch n/a 75.7 127.5 n/a 131.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 334 28
Sucrose n/a 15.7 2.9 n/a 3.1 n/a n/a n/a 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 0.1 n/a 23 2
Sugar n/a 15.7 2.9 n/a 3.1 0.0 0.0 n/a 0.4 0.1 0.1 4.7 n/a 0.1 0.1 0.0 16.2 n/a 43 4
Theobromine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 1.0 1.6 1.5 2.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.6 8 1
Threonine (g) 2.3 1.6 2.8 2.3 2.5 4.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 16 1
Tocopherol, alpha n/a 0.2 7.9 n/a 0.1 0.4 0.0 n/a 2.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 3.8 n/a 15 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a 0.8 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 5.9 n/a n/a 10.9 0.5 n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.9 n/a 18 2
Total Fat (g) 3.0 5.1 5.5 3.3 5.3 34.8 0.0 0.3 0.8 0.1 0.0 0.1 0.5 1.3 0.0 0.0 0.9 2.2 63 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.5 0.9 0.6 0.9 1.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 5 0
Tyrosine (g) 1.6 1.1 1.8 1.5 1.7 3.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 11 1
Valine (g) 2.9 2.6 4.4 2.9 4.3 4.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 22 2
Vitamin A, IU (IU) 6.6 0.0 0.0 36.9 0.0 299.6 0.0 0.0 1,601.1 0.5 0.0 2.2 32.4 76.2 0.8 0.0 789.5 5,548.6 8,394 700
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 90.8 0.0 0.0 80.1 0.0 0.0 0.0 1.6 3.8 0.0 0.0 41.3 277.8 496 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.8 0.6 1.9 0.4 1.2 2.6 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 1.2 9 1
Vitamin C (mg) 8.6 10.2 6.7 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 8.1 2.4 0.5 2.8 0.0 36.3 73.0 149 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 5
Water (g) 458.0 663.8 529.9 403.8 542.7 328.5 236.8 0.2 0.6 0.2 14.0 98.0 0.5 0.5 5.3 0.0 420.2 710.0 4,413 368
Zinc (mg) 5.8 3.9 8.2 6.9 8.8 10.7 0.0 0.1 0.2 0.1 0.0 0.2 0.1 0.3 0.1 0.0 0.8 2.1 48 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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