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    Nutritional Facts: Chill-Chaser Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (664g)
    great northern beans
    30 ounces (851g)
    kidney beans
    30 ounces (842g)
    pinto beans
    30 ounces (614g)
    black beans
    30 ounces (851g)
    navy beans
    1 lb (454g)
    ground turkey
    1 cup (237g)
    water
    1 teaspoon (2g)
    ground coriander
    2 teaspoons (5g)
    chili powder
    1 teaspoon (2g)
    ground ginger
    1 tablespoon (15g)
    apple cider vinegar
    1 (110g)
    onions
    1 tablespoon (6g)
    allspice
    1 tablespoon (6g)
    cumin
    3 (9g)
    garlic cloves
    1 tablespoon (18g)
    salt
    15 ounces (459g)
    stewed tomatoes
    28 ounces (794g)
    crushed tomatoes
    Total 1 serving
    Alanine (g) 2.3 2.0 3.4 2.3 3.1 5.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.4 19 2
    Alcohol n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.4 2.4 4.2 3.4 3.5 6.5 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.3 24 2
    Ash (g) 7.6 13.9 9.8 7.1 11.1 4.5 0.2 0.1 0.6 0.1 0.0 0.4 0.3 0.5 0.1 18.0 5.4 10.7 90 8
    Aspartic acid (g) 6.7 5.6 9.5 6.6 9.0 8.6 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.6 1.7 49 4
    Caffeine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 451.4 289.2 387.2 165.9 586.9 86.3 7.1 12.8 17.8 2.1 1.0 25.3 39.7 55.9 16.3 4.3 156.1 269.9 2,575 215
    Calories 783.2 714.5 1,203.7 810.9 1,190.8 671.9 0.0 5.4 15.2 6.0 3.1 44.0 15.8 22.5 13.4 0.0 119.3 254.0 5,874 489
    Calories (kj) 3,278.9 3,002.5 5,050.5 3,390.9 4,975.8 2,805.7 0.0 22.4 63.7 25.3 13.4 182.6 65.9 94.0 56.1 0.0 495.7 1,063.7 24,587 2,049
    Carbohydrates (g) 140.0 123.3 220.7 145.6 221.6 0.0 0.0 1.0 2.7 1.3 0.1 10.3 4.3 2.7 3.0 0.0 28.4 57.9 963 80
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 26
    Copper (mg) 1.6 1.1 1.8 1.3 1.8 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1.5 10 1
    Cystine (g) 0.6 0.4 0.7 0.6 0.6 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 4 0
    Dietary Fiber (g) 46.5 45.1 75.8 53.4 89.3 0.0 0.0 0.8 1.9 0.3 0.0 1.9 1.3 0.6 0.2 0.0 4.6 15.1 337 28
    Folate (mcg) 677.0 306.2 1,447.8 915.3 1,190.8 31.8 0.0 0.0 1.5 0.2 0.0 20.9 2.2 0.6 0.3 0.0 22.9 103.2 4,721 393
    Folate, DFE (mcg) 677.0 306.2 1,447.8 915.3 1,190.8 31.8 0.0 0.0 1.5 0.2 0.0 20.9 2.2 0.6 0.3 0.0 22.9 103.2 4,721 393
    Folate, food (mcg) 677.0 306.2 1,447.8 915.3 1,190.8 31.8 0.0 0.0 1.5 0.2 0.0 20.9 2.2 0.6 0.3 0.0 22.9 103.2 4,721 393
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 1.4 n/a n/a n/a n/a 8.6 n/a 10 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 2.2 n/a n/a n/a n/a 7.5 n/a 10 1
    Glutamic acid (g) 8.4 7.2 12.2 8.3 10.7 14.3 n/a n/a 0.1 0.0 0.0 0.3 n/a n/a 0.1 0.0 1.6 4.5 68 6
    Glycine (g) 2.2 1.8 3.1 2.1 2.8 4.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 17 1
    Histidine (g) 1.5 1.2 2.1 1.5 1.8 2.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 11 1
    Hydroxyproline n/a 0.0 n/a n/a 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 14.1 10.0 17.6 12.9 20.1 4.9 0.0 0.3 0.9 0.4 0.0 0.2 0.4 4.0 0.2 0.1 6.1 10.3 102 9
    Isoleucine (g) 2.4 2.1 3.6 2.4 3.3 4.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 18 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.4 3.8 6.4 4.3 6.0 7.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.5 33 3
    Lysine (g) 3.8 3.1 5.3 3.7 4.4 8.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.5 29 2
    Magnesium (mg) 331.9 229.7 420.9 430.0 450.8 104.4 2.4 5.9 8.0 3.9 0.7 11.0 8.1 22.0 2.3 0.2 55.1 158.8 2,246 187
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 3.4 1.4 3.8 2.7 4.5 0.0 0.0 0.0 0.1 0.6 0.0 0.1 0.2 0.2 0.2 0.0 0.3 1.5 19 2
    Methionine (g) 0.8 0.6 1.0 0.8 0.9 2.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 7 1
    Monounsaturated Fat (g) 0.1 3.2 1.1 0.3 1.2 12.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.3 20 2
    Niacin (mg) 4.5 3.5 2.7 3.1 5.5 30.6 0.0 0.0 0.6 0.2 0.0 0.1 0.2 0.3 0.1 0.0 3.3 9.7 64 5
    Pantothenic acid (mg) 1.8 1.2 1.8 1.5 2.3 4.5 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.5 2.2 16 1
    Phenylalanine (g) 3.0 2.6 4.5 2.9 4.0 3.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 21 2
    Phosphorus (mg) 1,095.2 765.5 1,237.4 860.0 1,224.8 908.0 0.0 7.4 16.2 3.0 1.2 31.9 6.8 29.9 13.8 0.0 91.8 254.0 6,547 546
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.8 4.5 1.5 0.0 16.5 3.7 4.1 n/a 0.0 n/a n/a 31 3
    Polyunsaturated Fat (g) 1.2 2.2 2.0 1.4 4.2 10.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.4 0.9 23 2
    Potassium (mg) 2,595.3 2,015.8 3,670.0 2,180.7 3,308.7 1,076.0 2.4 22.8 105.3 23.8 10.9 160.6 62.6 107.3 36.1 1.4 950.1 2,325.8 18,656 1,555
    Proline (g) 2.3 2.6 4.3 2.3 3.9 3.9 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 20 2
    Protein (g) 55.3 44.4 75.8 54.4 70.0 89.3 0.0 0.2 0.7 0.2 0.0 1.2 0.4 1.1 0.6 0.0 4.2 13.0 411 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 8
    Riboflavin (mg) 0.4 0.4 0.5 0.4 0.6 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 4 0
    Saturated Fat (g) 0.9 1.2 1.1 0.9 0.8 9.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.3 15 1
    Selenium (mcg) 27.2 7.7 52.2 7.4 24.7 99.4 0.0 0.5 1.1 1.0 0.0 0.6 0.2 0.3 1.3 0.0 2.8 4.8 231 19
    Serine (g) 3.0 2.8 4.8 3.0 4.1 3.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 22 2
    Sodium (mg) 13.3 2,517.7 8.4 6.1 2,015.8 263.3 7.1 0.6 88.6 0.5 0.7 4.4 4.6 10.1 1.5 6,976.4 1,014.4 1,047.8 13,981 1,165
    Starch n/a 75.7 127.5 n/a 131.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 334 28
    Sucrose n/a 15.7 2.9 n/a 3.1 n/a n/a n/a 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 0.1 n/a 23 2
    Sugar n/a 15.7 2.9 n/a 3.1 0.0 0.0 n/a 0.4 0.1 0.1 4.7 n/a 0.1 0.1 0.0 16.2 n/a 43 4
    Theobromine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 1.0 1.6 1.5 2.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.6 8 1
    Threonine (g) 2.3 1.6 2.8 2.3 2.5 4.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 16 1
    Tocopherol, alpha n/a 0.2 7.9 n/a 0.1 0.4 0.0 n/a 2.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 3.8 n/a 15 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.2 n/a n/a 0.8 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a 5.9 n/a n/a 10.9 0.5 n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.9 n/a 18 2
    Total Fat (g) 3.0 5.1 5.5 3.3 5.3 34.8 0.0 0.3 0.8 0.1 0.0 0.1 0.5 1.3 0.0 0.0 0.9 2.2 63 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.5 0.9 0.6 0.9 1.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 5 0
    Tyrosine (g) 1.6 1.1 1.8 1.5 1.7 3.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 11 1
    Valine (g) 2.9 2.6 4.4 2.9 4.3 4.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 22 2
    Vitamin A, IU (IU) 6.6 0.0 0.0 36.9 0.0 299.6 0.0 0.0 1,601.1 0.5 0.0 2.2 32.4 76.2 0.8 0.0 789.5 5,548.6 8,394 700
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 90.8 0.0 0.0 80.1 0.0 0.0 0.0 1.6 3.8 0.0 0.0 41.3 277.8 496 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Vitamin B-6 (mg) 0.8 0.6 1.9 0.4 1.2 2.6 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 1.2 9 1
    Vitamin C (mg) 8.6 10.2 6.7 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 8.1 2.4 0.5 2.8 0.0 36.3 73.0 149 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 5
    Water (g) 458.0 663.8 529.9 403.8 542.7 328.5 236.8 0.2 0.6 0.2 14.0 98.0 0.5 0.5 5.3 0.0 420.2 710.0 4,413 368
    Zinc (mg) 5.8 3.9 8.2 6.9 8.8 10.7 0.0 0.1 0.2 0.1 0.0 0.2 0.1 0.3 0.1 0.0 0.8 2.1 48 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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