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Nutritional Facts: Loz's Slow Cooked Irish Guinness Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (0g)
chuck steaks
1 to taste (0g)
salt & pepper
1/4 cup (31g)
plain flour
2 tablespoons (15g)
plain flour
1/2 cup (119g)
water
2 (6g)
garlic cloves
1 teaspoon (1g)
dried rosemary
1 teaspoon (1g)
dried thyme
2 (200g)
dried bay leaves
400 ml (4,896g)
Guinness stout
2 cups (480g)
beef stock
2 tablespoons (28g)
butter
2 tablespoons (28g)
brown sugar
2 (220g)
onions
2 (122g)
carrots
4 stalks (160g)
celery
1 large (369g)
potatoes
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 48
Arginine n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.4 0.0 1 0
Ash n/a n/a 0.1 0.1 0.1 0.1 0.1 0.2 7.2 7.8 5.0 0.6 0.1 0.8 1.2 1.2 4.0 0.3 29 7
Aspartic acid n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a 0.2 0.2 0.2 1.7 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 4.7 2.2 3.6 10.9 14.1 26.5 1,668.0 195.8 28.8 6.8 22.9 50.6 40.3 64.0 44.3 20.7 2,204 551
Calories n/a n/a 113.8 54.6 0.0 8.9 3.7 3.9 626.0 2,105.2 33.6 203.6 104.9 88.0 50.0 25.6 284.1 5.4 3,711 928
Calories (kj) n/a n/a 475.9 228.4 0.0 37.4 15.3 16.2 2,624.0 8,861.6 139.2 851.7 438.8 365.2 211.1 107.2 1,184.5 22.7 15,579 3,895
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 23.8 11.4 0.0 2.0 0.7 0.9 149.9 173.8 0.2 0.0 27.1 20.5 11.7 4.8 64.5 0.9 492 123
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 61 15
Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.4 0.0 2 0
Cystine n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0 0
Dietary Fiber n/a n/a 0.8 0.4 0.0 0.1 0.5 0.5 52.6 0.0 0.0 0.0 0.0 3.7 3.4 2.6 8.1 0.5 73 18
Folate n/a n/a 57.2 27.4 0.0 0.2 3.4 3.8 360.0 293.8 9.6 0.9 0.3 41.8 23.2 57.6 59.0 22.8 961 240
Folate, DFE n/a n/a 90.9 43.6 0.0 0.2 3.4 3.8 360.0 293.8 9.6 0.9 0.3 41.8 23.2 57.6 59.0 22.8 1,011 253
Folate, food n/a n/a 9.1 4.3 0.0 0.2 3.4 3.8 360.0 293.8 9.6 0.9 0.3 41.8 23.2 57.6 59.0 22.8 890 222
Folic acid n/a n/a 48.1 23.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71 18
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 2.8 0.7 0.8 1.0 n/a 6 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 4.3 0.7 0.9 1.2 n/a 8 2
Glutamic acid n/a n/a 1.1 0.5 n/a 0.0 n/a n/a n/a 2.3 n/a 0.1 n/a 0.6 0.4 0.1 1.3 0.0 6 2
Glycine n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a 0.1 0.1 0.0 0.2 0.0 1 0
Histidine n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Iron n/a n/a 1.5 0.7 0.0 0.1 0.3 1.7 86.0 1.0 0.8 0.0 0.2 0.5 0.4 0.3 2.9 0.9 97 24
Isoleucine n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.4 0.0 1 0
Lysine n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.4 0.0 1 0
Magnesium n/a n/a 6.9 3.3 1.2 1.5 2.4 3.1 240.0 293.8 9.6 0.6 2.5 22.0 14.6 17.6 84.9 7.5 711 178
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.2 0.1 0.0 0.1 0.0 0.1 16.3 0.4 0.0 0.0 0.0 0.3 0.2 0.2 0.6 0.0 19 5
Methionine n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.4 6.0 0.0 0.0 0.0 0.1 0.0 0.0 10 2
Niacin n/a n/a 1.8 0.9 0.0 0.0 0.0 0.1 4.0 25.1 3.7 0.0 0.0 0.3 1.2 0.5 3.9 0.2 42 10
Pantothenic acid n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 2.0 0.1 0.0 0.0 0.3 0.3 0.4 1.1 0.1 5 1
Phenylalanine n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.3 0.0 1 0
Phosphorus n/a n/a 33.8 16.2 0.0 9.2 0.8 2.8 226.0 685.4 62.4 6.8 1.1 63.8 42.7 38.4 210.3 8.7 1,408 352
Phytosterols n/a n/a n/a n/a n/a n/a 0.6 2.3 n/a n/a n/a n/a n/a 33.0 n/a 9.6 18.5 0.8 65 16
Polyunsaturated Fat n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.9 0.0 0.0 0.1 0.1 0.2 0.0 6 2
Potassium n/a n/a 33.4 16.0 1.2 24.1 10.6 11.4 1,058.0 1,321.9 259.2 6.8 36.7 321.2 390.4 416.0 1,553.5 83.1 5,543 1,386
Proline n/a n/a 0.4 0.2 n/a 0.0 n/a n/a n/a 1.7 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.0 3 1
Protein n/a n/a 3.2 1.5 0.0 0.4 0.1 0.1 15.2 22.5 5.5 0.2 0.0 2.4 1.1 1.1 7.5 0.4 61 15
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 191 48
Riboflavin n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.8 1.2 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.0 3 1
Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 4.6 0.0 0.5 14.6 0.0 0.1 0.0 0.1 0.1 0.0 20 5
Selenium n/a n/a 10.6 5.1 0.0 0.9 0.1 0.1 5.6 29.4 3.4 0.3 0.3 1.1 0.1 0.6 1.1 0.0 59 15
Serine n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.3 0.0 1 0
Sodium n/a n/a 0.6 0.3 3.6 1.0 0.6 0.8 46.0 195.8 1,785.6 202.8 7.7 8.8 84.2 128.0 22.1 8.4 2,496 624
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.7 0.0 57.0 n/a 59 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 26.1 2.2 4.4 0.2 0.6 n/a 33 8
Sugar n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 26.8 9.3 5.8 2.9 2.9 0.1 48 12
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 1 0
Threonine n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.2 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.7 0.0 0.0 0.8 0.4 0.0 0.1 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Total Fat n/a n/a 0.3 0.1 0.0 0.0 0.2 0.1 16.7 0.0 1.1 23.0 0.0 0.2 0.3 0.3 0.3 0.1 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0 0
Valine n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.4 0.0 1 0
Vitamin A, IU n/a n/a 0.0 0.0 0.0 0.5 34.6 53.2 12,370.0 0.0 0.0 709.7 0.0 4.4 20,381.3 718.4 7.4 1,263.6 35,543 8,886
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 0.0 1.7 2.7 618.0 0.0 0.0 194.3 0.0 0.0 1,018.7 35.2 0.0 63.2 1,934 483
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 3.5 2.3 0.0 0.0 0.0 0.3 0.2 0.1 1.1 0.0 8 2
Vitamin C n/a n/a 0.0 0.0 0.0 1.9 0.7 0.7 93.0 0.0 0.0 0.0 0.0 16.3 7.2 5.0 72.7 20.0 217 54
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Water n/a n/a 3.7 1.8 118.4 3.5 0.1 0.1 10.9 4,502.3 468.2 4.5 0.4 196.0 107.7 152.7 292.8 13.2 5,876 1,469
Zinc n/a n/a 0.2 0.1 0.0 0.1 0.0 0.1 7.4 0.5 0.0 0.0 0.0 0.4 0.3 0.2 1.1 0.2 11 3

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