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Nutritional Facts: Ginger Oat Biscuits/Cookies/Wedges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 tablespoon (22g)
golden syrup
1/3 cup (73g)
brown sugar
1 1/4 cups (195g)
oats
1 1/2 teaspoons (3g)
gingerroot
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.0 n/a n/a 1.7 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 2.3 0.0 0.0 2 0
Ash (g) 1.2 0.0 0.3 3.4 0.0 0.7 6 1
Aspartic acid (g) 0.0 n/a n/a 2.8 0.0 0.0 3 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.6 2.9 60.8 105.3 0.5 0.2 183 23
Calories 407.3 62.3 278.4 758.6 2.4 0.0 1,509 189
Calories (kj) 1,703.4 260.0 1,164.8 3,174.6 10.0 0.0 6,313 789
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 16.9 71.9 129.2 0.5 0.0 219 27
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 122 15
Copper (mg) 0.0 0.0 0.0 1.2 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.8 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 20.7 0.1 0.0 21 3
Folate (mcg) 1.7 0.0 0.7 109.2 0.3 0.0 112 14
Folate, DFE (mcg) 1.7 0.0 0.7 109.2 0.3 0.0 112 14
Folate, food (mcg) 1.7 0.0 0.7 109.2 0.3 0.0 112 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.8 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.1 n/a n/a 7.2 0.0 0.0 7 1
Glycine (g) 0.0 n/a n/a 1.6 0.0 0.0 2 0
Histidine (g) 0.0 n/a n/a 0.8 0.0 0.0 1 0
Iron (mg) 0.0 0.0 0.5 9.2 0.0 0.0 10 1
Isoleucine (g) 0.0 n/a n/a 1.4 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 2.5 0.0 0.0 3 0
Lysine (g) 0.0 n/a n/a 1.4 0.0 0.0 1 0
Magnesium (mg) 1.1 0.2 6.6 345.2 1.3 0.0 354 44
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 9.6 0.0 0.0 10 1
Methionine (g) 0.0 n/a n/a 0.6 0.0 0.0 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 4.2 0.0 0.0 16 2
Niacin (mg) 0.0 0.0 0.1 1.9 0.0 0.0 2 0
Pantothenic acid (mg) 0.1 0.0 0.1 2.6 0.0 0.0 3 0
Phenylalanine (g) 0.0 n/a n/a 1.7 0.0 0.0 2 0
Phosphorus (mg) 13.6 0.0 2.9 1,019.9 1.0 0.0 1,037 130
Phytosterols n/a n/a n/a n/a 0.5 0.0 0 0
Polyunsaturated Fat (g) 1.7 0.0 0.0 4.9 0.0 0.0 7 1
Potassium (mg) 13.6 0.2 97.4 836.6 12.5 0.1 960 120
Proline (g) 0.0 n/a n/a 1.8 0.0 0.0 2 0
Protein (g) 0.5 0.0 0.1 32.9 0.1 0.0 34 4
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 381 48
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Saturated Fat (g) 29.2 0.0 0.0 2.4 0.0 0.0 32 4
Selenium (mcg) 0.6 0.2 0.9 n/a 0.0 0.0 2 0
Serine (g) 0.0 n/a n/a 1.5 0.0 0.0 1 0
Sodium (mg) 405.6 13.6 20.5 3.9 0.4 290.7 735 92
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 69.3 n/a n/a n/a 69 9
Sugar (g) 0.0 5.9 71.1 n/a 0.1 0.0 77 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.5 0.0 0.0 2 0
Threonine (g) 0.0 n/a n/a 1.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 46.1 0.0 0.0 13.5 0.0 0.0 60 7
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.5 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 1.1 0.0 0.0 1 0
Valine (g) 0.0 n/a n/a 1.8 0.0 0.0 2 0
Vitamin A, IU (IU) 1,419.4 0.0 0.0 0.0 0.0 0.0 1,419 177
Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.0 0.0 0.0 389 49
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 34 4
Water (g) 9.0 5.0 1.0 16.0 2.4 0.0 33 4
Zinc (mg) 0.1 0.1 0.0 7.7 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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