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Nutritional Facts: Potato or Pumpkin Scallops or Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  700 g (700g)
potatoes
2 cups (250g)
self-raising flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 3/4 cups (415g)
water
1 to taste (0g)
oil
1 to taste (0g)
flour
Total 1 serving
Alanine (g) 0.4 0.8 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 1.0 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 7.6 10.8 6.0 0.0 0.4 n/a n/a 25 4
Aspartic acid (g) 3.3 1.0 0.0 0.0 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 84.0 845.0 1.4 2.5 12.4 n/a n/a 945 158
Calories 539.0 885.0 0.0 1.4 0.0 n/a n/a 1,425 238
Calories (kj) 2,247.0 3,702.5 0.0 6.0 0.0 n/a n/a 5,956 993
Carbohydrates (g) 122.3 185.6 0.0 0.4 0.0 n/a n/a 308 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.8 0.3 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.5 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 15.4 6.8 0.0 0.1 0.0 n/a n/a 22 4
Folate (mcg) 112.0 490.0 0.0 0.1 0.0 n/a n/a 602 100
Folate, DFE (mcg) 112.0 767.5 0.0 0.1 0.0 n/a n/a 880 147
Folate, food (mcg) 112.0 95.0 0.0 0.1 0.0 n/a n/a 207 35
Folic acid (mcg) 0.0 395.0 0.0 0.0 0.0 n/a n/a 395 66
Fructose (g) 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 2.4 8.3 0.0 0.0 n/a n/a n/a 11 2
Glycine (g) 0.4 0.9 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.2 0.6 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.5 11.7 0.0 0.1 0.0 n/a n/a 17 3
Isoleucine (g) 0.5 0.9 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 1.7 0.0 0.0 n/a n/a n/a 2 0
Lysine (g) 0.7 0.5 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 161.0 47.5 0.1 1.0 4.1 n/a n/a 214 36
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 2.5 0.0 0.1 0.0 n/a n/a 4 1
Methionine (g) 0.2 0.4 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 7.4 14.6 0.0 0.0 0.0 n/a n/a 22 4
Pantothenic acid (mg) 2.1 1.1 0.0 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 0.6 1.2 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 399.0 1,487.5 0.0 0.9 0.0 n/a n/a 1,887 315
Phytosterols (mg) 35.0 n/a 0.0 0.5 n/a n/a n/a 36 6
Polyunsaturated Fat (g) 0.3 1.0 0.0 0.0 0.0 n/a n/a 1 0
Potassium (mg) 2,947.0 310.0 0.5 7.6 4.1 n/a n/a 3,269 545
Proline (g) 0.4 2.9 0.0 0.0 n/a n/a n/a 3 1
Protein (g) 14.1 24.7 0.0 0.1 0.0 n/a n/a 39 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 1.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.4 0.0 0.0 0.0 n/a n/a 1 0
Selenium (mcg) 2.1 86.0 0.0 0.0 0.0 n/a n/a 88 15
Serine (g) 0.5 1.2 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 42.0 3,175.0 2,325.5 0.1 12.4 n/a n/a 5,555 926
Starch (g) 108.1 n/a n/a n/a n/a n/a n/a 108 18
Sucrose (g) 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 5.5 0.6 0.0 0.0 0.0 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 1.7 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.5 0.7 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.6 2.4 0.0 0.0 0.0 n/a n/a 3 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.7 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.7 1.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 14.0 0.0 0.0 3.1 0.0 n/a n/a 17 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 2.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 137.9 0.0 0.0 0.0 0.0 n/a n/a 138 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 555.4 26.5 0.0 0.1 414.3 n/a n/a 996 166
Zinc (mg) 2.0 1.6 0.0 0.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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