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Nutritional Facts: Chilled Beef Consomme With Ginger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (992g)
beef consomme
2 teaspoons (4g)
fresh ginger
1 tablespoon (14g)
rum
1 (48g)
lemons, juice of
1 to taste (6g)
lemon peel
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 4.6 0.0 n/a 5 1
Arginine n/a 0.0 0.0 n/a n/a 0 0
Ash (g) 21.2 0.0 0.0 0.1 n/a 21 5
Aspartic acid n/a 0.0 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 69.4 0.6 0.0 2.9 n/a 73 18
Calories 129.0 3.2 31.9 10.6 n/a 175 44
Calories (kj) 555.5 13.3 133.5 43.7 n/a 746 187
Carbohydrates (g) 8.3 0.7 0.0 3.3 n/a 12 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 n/a 0 0
Folate (mcg) 49.6 0.4 0.0 9.6 n/a 60 15
Folate, DFE (mcg) 49.6 0.4 0.0 9.6 n/a 60 15
Folate, food (mcg) 49.6 0.4 0.0 9.6 n/a 60 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.5 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a 0 0
Glutamic acid n/a 0.0 0.0 n/a n/a 0 0
Glycine n/a 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.3 0.0 0.0 0.0 n/a 4 1
Isoleucine n/a 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 39.7 1.7 0.0 2.9 n/a 44 11
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Methionine n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 5.8 0.0 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.1 n/a 0 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 257.9 1.4 0.7 3.8 n/a 264 66
Phytosterols n/a 0.6 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 1,240.0 16.6 0.3 49.4 n/a 1,306 327
Proline n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 25.0 0.1 0.0 0.2 n/a 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 13.9 0.0 0.0 0.0 n/a 14 3
Serine n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 6,477.8 0.5 0.1 0.5 n/a 6,479 1,620
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 0.0 0.1 0.0 1.2 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.1 n/a 0 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2.9 n/a 3 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 6.9 0.2 0.0 18.6 n/a 26 6
Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 940.0 3.2 9.2 44.3 n/a 997 249
Zinc (mg) 0.1 0.0 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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