Nutritional Facts: Meatless Stuffed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 medium (288g)
white mushrooms
3/4 cup (180g)
garbanzo beans
3/4 cup (75g)
parmesan cheese
1/2 liter (333g)
vidalia onions
1 tablespoon (3g)
basil
1 tablespoon (14g)
margarine
1/2 cup (61g)
cornmeal
2 tablespoons (27g)
olive oil
1 (3g)
garlic cloves
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.6 0.4 0.9 0.1 0.0 0.0 0.4 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.8 1.2 0.3 0.0 0.0 0.2 0.0 0.0 n/a 3 1
Ash (g) 2.4 2.9 6.0 1.2 0.0 0.3 0.7 0.0 0.0 n/a 14 3
Aspartic acid (g) 0.6 1.0 2.0 0.3 0.0 0.0 0.3 0.0 0.0 n/a 4 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.6 57.6 831.8 76.7 4.7 4.2 3.7 0.3 5.4 n/a 993 248
Calories 63.4 214.2 323.3 133.3 0.6 101.4 220.8 238.7 4.5 n/a 1,300 325
Calories (kj) 267.8 894.6 1,353.8 553.3 2.5 424.0 924.2 998.7 18.7 n/a 5,438 1,359
Campesterol (mg) 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 9.4 40.7 3.0 31.1 0.1 0.1 46.9 0.0 1.0 n/a 132 33
Cholesterol (mg) 0.0 0.0 66.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66 17
Copper (mg) 0.9 0.3 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.9 7.9 0.0 5.7 0.0 0.0 4.5 0.0 0.1 n/a 21 5
Folate (mcg) 49.0 120.6 7.5 63.3 1.8 0.1 15.3 0.0 0.1 n/a 258 64
Folate, DFE (mcg) 49.0 120.6 7.5 63.3 1.8 0.1 15.3 0.0 0.1 n/a 258 64
Folate, food (mcg) 49.0 120.6 7.5 63.3 1.8 0.1 15.3 0.0 0.1 n/a 258 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 n/a 0.1 4.3 0.0 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a 0.1 6.6 0.0 n/a n/a n/a n/a n/a 11 3
Glutamic acid (g) 1.0 1.6 6.5 0.9 0.0 0.0 0.9 0.0 0.0 n/a 11 3
Glycine (g) 0.3 0.4 0.6 0.1 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Histidine (g) 0.2 0.2 0.8 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Iron (mg) 1.4 2.4 0.7 0.7 0.1 0.0 2.1 0.2 0.1 n/a 8 2
Isoleucine (g) 0.2 0.4 1.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 1
Lactose (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.6 2.8 0.1 0.0 0.0 0.6 0.0 0.0 n/a 4 1
Lysine (g) 0.3 0.6 2.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Magnesium (mg) 25.9 52.2 28.5 33.3 1.7 0.4 77.5 0.0 0.8 n/a 220 55
Maltose (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.1 0.1 0.4 0.0 n/a 0.3 0.0 0.1 n/a 2 1
Methionine (g) 0.1 0.1 0.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.5 6.3 0.0 0.0 5.5 0.6 19.7 0.0 n/a 33 8
Niacin (mg) 10.4 0.2 0.1 0.4 0.0 0.0 2.2 0.0 0.0 n/a 13 3
Pantothenic acid (mg) 4.3 0.5 0.2 0.4 0.0 0.0 0.3 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.2 0.5 1.6 0.1 0.0 0.0 0.2 0.0 0.0 n/a 3 1
Phosphorus (mg) 247.7 162.0 546.8 96.7 1.5 3.2 147.0 0.0 4.6 n/a 1,209 302
Phytosterols n/a n/a n/a 50.0 n/a 20.6 n/a 59.7 n/a n/a 130 33
Polyunsaturated Fat (g) 0.5 0.9 0.9 0.1 0.0 2.9 1.0 2.8 0.0 n/a 9 2
Potassium (mg) 915.8 309.6 93.8 486.7 7.8 5.9 175.1 0.3 12.0 n/a 2,007 502
Proline (g) 0.2 0.4 3.5 0.0 0.0 0.0 0.4 0.0 0.0 n/a 5 1
Protein (g) 8.9 8.9 28.8 3.7 0.1 0.1 5.0 0.0 0.2 n/a 56 14
Retinol (mcg) 0.0 0.0 167.3 0.0 0.0 108.3 0.0 0.0 0.0 n/a 276 69
Riboflavin (mg) 1.2 0.1 0.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.2 13.0 0.1 0.0 2.4 0.3 3.7 0.0 n/a 20 5
Selenium (mcg) 26.8 5.0 13.3 1.7 0.0 0.0 9.5 0.0 0.4 n/a 57 14
Serine (g) 0.3 0.4 1.7 0.1 0.0 0.0 0.2 0.0 0.0 n/a 3 1
Sodium (mg) 14.4 538.2 1,146.8 13.3 0.1 133.0 21.4 0.5 0.5 n/a 1,868 467
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 3.3 0.0 n/a n/a n/a n/a n/a 3 1
Sugar (g) 5.7 n/a 0.7 14.1 0.0 0.0 0.4 0.0 0.0 n/a 21 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.3 1.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.2 0.1 0.0 0.4 0.3 3.9 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 1.1 0.2 n/a n/a 1 0
Total Fat (g) 1.0 2.1 21.5 0.3 0.0 11.4 2.2 27.0 0.0 n/a 65 16
Tryptophan (g) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.2 1.7 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 1
Valine (g) 0.7 0.4 1.9 0.1 0.0 0.0 0.3 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 37.8 648.8 6.7 139.8 504.4 130.5 0.0 0.3 n/a 1,468 367
Vitamin A, RAE (mcg) 0.0 1.8 171.8 0.0 7.0 115.5 6.7 0.0 0.0 n/a 303 76
Vitamin B-12 (mcg) 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.9 0.0 0.4 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Vitamin C (mg) 6.0 6.8 0.0 24.7 0.5 0.0 0.0 0.0 0.9 n/a 39 10
Vitamin D (IU) 20.2 0.0 15.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 36 9
Water (g) 266.3 125.4 15.6 297.0 2.4 2.2 6.3 0.0 1.8 n/a 717 179
Zinc (mg) 1.5 1.9 2.9 0.6 0.0 0.0 1.1 0.0 0.0 n/a 8 2

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