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Nutritional Facts: Ukrainian Garlic Bread Puffs: (Pampushky Z Chansykom)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
warm water
1 tablespoon (12g)
dry yeast
1/4 teaspoon (0g)
powdered ginger
2 tablespoons (25g)
sugar
3 cups (375g)
all-purpose flour
1 teaspoon (6g)
salt
2 tablespoons (27g)
oil
3 (9g)
garlic cloves
Total 1 serving
Alanine n/a 0.3 0.0 n/a 1.2 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 n/a 1.6 0.0 0.0 0.1 2 0
Ash (g) 0.2 0.7 0.0 0.0 1.8 6.0 0.0 0.1 9 1
Aspartic acid n/a 0.5 0.0 n/a 1.6 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 3.6 0.5 0.3 56.3 1.4 0.0 16.3 85 11
Calories 0.0 39.0 1.5 97.5 1,365.0 0.0 240.4 13.4 1,757 220
Calories (kj) 0.0 163.3 6.3 407.7 5,711.3 0.0 1,006.1 56.1 7,351 919
Carbohydrates (g) 0.0 4.9 0.3 25.2 286.2 0.0 0.0 3.0 320 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.0 n/a 0.8 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.2 0.1 0.0 10.1 0.0 0.0 0.2 14 2
Folate (mcg) 0.0 280.8 0.1 0.0 97.5 0.0 0.0 0.3 379 47
Folate, DFE (mcg) 0.0 280.8 0.1 0.0 97.5 0.0 0.0 0.3 379 47
Folate, food (mcg) 0.0 280.8 0.1 0.0 97.5 0.0 0.0 0.3 379 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.8 0.0 n/a 13.0 0.0 0.0 0.1 14 2
Glycine n/a 0.2 0.0 n/a 1.4 0.0 0.0 0.0 2 0
Histidine n/a 0.1 0.0 n/a 0.9 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.1 0.0 4.4 0.0 0.0 0.2 5 1
Isoleucine n/a 0.2 0.0 n/a 1.3 0.0 0.0 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.4 0.0 n/a 2.7 0.0 0.0 0.0 3 0
Lysine n/a 0.4 0.0 n/a 0.9 0.0 0.0 0.0 1 0
Magnesium (mg) 2.4 6.5 1.0 0.0 82.5 0.1 0.0 2.3 95 12
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 2.6 0.0 n/a 0.2 3 0
Methionine n/a 0.1 0.0 n/a 0.7 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.5 0.0 0.0 0.3 0.0 7.5 0.0 8 1
Niacin (mg) 0.0 4.8 0.0 0.0 4.7 0.0 0.0 0.1 10 1
Pantothenic acid (mg) 0.0 1.6 0.0 0.0 1.6 0.0 0.0 0.1 3 0
Phenylalanine n/a 0.2 0.0 n/a 2.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 0.0 76.4 0.8 0.0 405.0 0.0 0.0 13.8 496 62
Phytosterols n/a n/a 0.4 n/a n/a 0.0 263.3 n/a 264 33
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.5 0.0 14.9 0.0 16 2
Potassium (mg) 2.4 114.6 5.9 0.5 401.3 0.5 0.0 36.1 561 70
Proline n/a 0.2 0.0 n/a 4.5 0.0 0.0 0.0 5 1
Protein (g) 0.0 4.9 0.0 0.0 38.7 0.0 0.0 0.6 44 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.6 0.0 3.5 0.0 4 1
Selenium (mcg) 0.0 0.9 0.3 0.2 127.1 0.0 0.0 1.3 130 16
Serine n/a 0.2 0.0 n/a 1.9 0.0 0.0 0.0 2 0
Sodium (mg) 7.1 6.1 0.1 0.3 7.5 2,325.5 0.0 1.5 2,348 294
Sucrose n/a n/a 0.0 25.1 n/a n/a n/a n/a 25 3
Sugar (g) 0.0 0.0 0.0 25.1 1.0 0.0 0.0 0.1 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.3 0.0 0.0 0.5 0.0 0.0 0.0 2 0
Threonine n/a 0.2 0.0 n/a 1.1 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 0.0 3.9 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.9 0.0 0.0 3.7 0.0 27.2 0.0 32 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Tyrosine n/a 0.1 0.0 n/a 1.2 0.0 0.0 0.0 1 0
Valine n/a 0.3 0.0 n/a 1.6 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 236.8 0.6 0.0 0.0 44.7 0.0 0.0 5.3 287 36
Zinc (mg) 0.0 1.0 0.0 0.0 2.6 0.0 0.0 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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