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    Nutritional Facts: Burger With the Blues

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    blue cheese
    2 lbs (907g)
    ground beef
    1/4 cup (25g)
    scallions
    1/4 teaspoon (1g)
    Tabasco sauce
    1/2 teaspoon (3g)
    Worcestershire sauce
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/4 teaspoon (0g)
    ground red pepper
    8 (344g)
    hamburger buns
    Total 1 serving
    Alanine (g) 1.5 10.5 0.0 0.0 n/a 0.0 0.0 n/a 1.1 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 10.9 0.0 0.0 n/a 0.0 0.0 n/a 1.1 14 2
    Ash (g) 11.6 8.3 0.2 0.0 0.1 6.0 0.1 0.0 6.9 33 6
    Aspartic acid (g) 3.3 15.2 0.0 0.0 n/a 0.0 0.0 n/a 1.5 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,199.6 136.1 18.0 0.1 3.0 1.4 5.1 0.7 474.7 1,839 306
    Calories 802.0 1,950.4 8.0 0.1 2.2 0.0 2.9 1.4 959.8 3,727 621
    Calories (kj) 3,355.7 8,146.5 33.8 0.6 9.2 0.0 12.1 6.0 4,014.5 15,578 2,596
    Carbohydrates (g) 5.3 0.0 1.8 0.0 0.6 0.0 0.7 0.3 170.1 179 30
    Cholesterol (mg) 170.4 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 787 131
    Copper (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 0
    Cystine (g) 0.2 1.7 n/a 0.0 n/a 0.0 0.0 n/a 0.6 3 0
    Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.3 0.1 7.2 8 1
    Folate (mcg) 81.8 54.4 16.0 0.0 0.2 0.0 0.2 0.5 381.8 535 89
    Folate, DFE (mcg) 81.8 54.4 16.0 0.0 0.2 0.0 0.2 0.5 584.8 738 123
    Folate, food (mcg) 81.8 54.4 16.0 0.0 0.2 0.0 0.2 0.5 92.9 246 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289.0 289 48
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 7.8 8 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 9.1 9 2
    Glutamic acid (g) 11.8 25.3 0.1 0.0 n/a 0.0 0.0 n/a 9.7 47 8
    Glycine (g) 0.9 11.3 0.0 0.0 n/a 0.0 0.0 n/a 1.1 13 2
    Histidine (g) 1.7 5.5 0.0 0.0 n/a 0.0 0.0 n/a 0.7 8 1
    Hydroxyproline n/a 3.2 n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Iron (mg) 0.7 19.0 0.4 0.0 0.2 0.0 0.1 0.0 11.4 32 5
    Isoleucine (g) 2.6 7.4 0.0 0.0 n/a 0.0 0.0 n/a 1.2 11 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
    Leucine (g) 4.4 13.2 0.0 0.0 n/a 0.0 0.0 n/a 2.1 20 3
    Lysine (g) 4.2 14.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 19 3
    Magnesium (mg) 52.3 163.3 5.0 0.1 0.4 0.1 2.0 0.7 72.2 296 49
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 3.9 4 1
    Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.9 1 0
    Methionine (g) 1.3 4.3 0.0 0.0 n/a 0.0 0.0 n/a 0.5 6 1
    Monounsaturated Fat (g) 17.7 59.5 0.0 0.0 0.0 0.0 0.0 0.0 3.8 81 13
    Niacin (mg) 2.3 42.2 0.1 0.0 0.0 0.0 0.0 0.0 14.3 59 10
    Pantothenic acid (mg) 3.9 5.0 0.0 0.0 n/a 0.0 0.0 n/a 1.1 10 2
    Phenylalanine (g) 2.5 6.6 0.0 0.0 n/a 0.0 0.0 n/a 1.5 11 2
    Phosphorus (mg) 879.3 1,551.3 9.3 0.3 1.7 0.0 1.8 1.3 213.3 2,658 443
    Phytosterols n/a n/a n/a n/a n/a 0.0 1.1 0.4 0.0 1 0
    Polyunsaturated Fat (g) 1.8 3.9 0.0 0.0 0.0 0.0 0.0 0.0 6.8 13 2
    Potassium (mg) 581.6 2,676.2 69.0 1.5 22.7 0.5 15.3 9.1 323.4 3,699 617
    Proline (g) 4.8 8.5 0.0 0.0 n/a 0.0 0.0 n/a 3.2 17 3
    Protein (g) 48.6 168.6 0.5 0.0 0.0 0.0 0.1 0.1 32.7 251 42
    Retinol (mcg) 436.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 73
    Riboflavin (mg) 0.9 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.1 3 1
    Saturated Fat (g) 42.4 53.2 0.0 0.0 0.0 0.0 0.0 0.0 3.8 99 17
    Selenium (mcg) 32.9 143.3 0.2 0.0 0.0 0.0 0.1 0.0 67.1 244 41
    Serine (g) 2.5 6.7 0.0 0.0 n/a 0.0 0.0 n/a 1.5 11 2
    Sodium (mg) 3,169.4 598.7 4.0 7.4 27.8 2,325.5 0.2 0.1 1,647.8 7,781 1,297
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 140.3 140 23
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 1.1 0.0 0.6 0.0 0.3 0.0 0.0 0.0 21.5 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
    Threonine (g) 1.8 6.5 0.0 0.0 n/a 0.0 0.0 n/a 0.9 9 2
    Tocopherol, alpha (mg) 0.6 3.4 0.1 0.0 0.0 0.0 0.0 0.1 0.2 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 65.3 136.1 0.0 0.0 0.0 0.0 0.0 0.1 14.9 216 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 8.5 n/a n/a n/a n/a 0.0 n/a n/a 8 1
    Tryptophan (g) 0.7 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.4 2 0
    Tyrosine (g) 2.9 5.2 0.0 0.0 n/a 0.0 0.0 n/a 0.9 9 2
    Valine (g) 3.5 8.3 0.0 0.0 n/a 0.0 0.0 n/a 1.3 13 2
    Vitamin A, IU (IU) 1,733.5 0.0 249.3 19.3 2.2 0.0 6.3 187.2 0.0 2,198 366
    Vitamin A, RAE (mcg) 449.9 0.0 12.5 1.0 0.1 0.0 0.3 9.4 0.0 473 79
    Vitamin B-12 (mcg) 2.8 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 23 4
    Vitamin B-6 (mg) 0.4 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 1
    Vitamin C (mg) 0.0 0.0 4.7 0.1 0.4 0.0 0.0 0.3 0.0 5 1
    Vitamin D (IU) 47.7 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84 14
    Water (g) 96.4 596.2 22.5 1.1 2.2 0.0 0.1 0.0 119.4 838 140
    Zinc (mg) 6.0 40.6 0.1 0.0 0.0 0.0 0.0 0.0 2.3 49 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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