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Nutritional Facts: Burger With the Blues

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
blue cheese
2 lbs (907g)
ground beef
1/4 cup (25g)
scallions
1/4 teaspoon (1g)
Tabasco sauce
1/2 teaspoon (3g)
Worcestershire sauce
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
ground red pepper
8 (344g)
hamburger buns
Total 1 serving
Alanine (g) 1.5 10.5 0.0 0.0 n/a 0.0 0.0 n/a 1.1 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 10.9 0.0 0.0 n/a 0.0 0.0 n/a 1.1 14 2
Ash (g) 11.6 8.3 0.2 0.0 0.1 6.0 0.1 0.0 6.9 33 6
Aspartic acid (g) 3.3 15.2 0.0 0.0 n/a 0.0 0.0 n/a 1.5 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,199.6 136.1 18.0 0.1 3.0 1.4 5.1 0.7 474.7 1,839 306
Calories 802.0 1,950.4 8.0 0.1 2.2 0.0 2.9 1.4 959.8 3,727 621
Calories (kj) 3,355.7 8,146.5 33.8 0.6 9.2 0.0 12.1 6.0 4,014.5 15,578 2,596
Carbohydrates (g) 5.3 0.0 1.8 0.0 0.6 0.0 0.7 0.3 170.1 179 30
Cholesterol (mg) 170.4 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 787 131
Copper (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 0
Cystine (g) 0.2 1.7 n/a 0.0 n/a 0.0 0.0 n/a 0.6 3 0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.3 0.1 7.2 8 1
Folate (mcg) 81.8 54.4 16.0 0.0 0.2 0.0 0.2 0.5 381.8 535 89
Folate, DFE (mcg) 81.8 54.4 16.0 0.0 0.2 0.0 0.2 0.5 584.8 738 123
Folate, food (mcg) 81.8 54.4 16.0 0.0 0.2 0.0 0.2 0.5 92.9 246 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289.0 289 48
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 7.8 8 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 9.1 9 2
Glutamic acid (g) 11.8 25.3 0.1 0.0 n/a 0.0 0.0 n/a 9.7 47 8
Glycine (g) 0.9 11.3 0.0 0.0 n/a 0.0 0.0 n/a 1.1 13 2
Histidine (g) 1.7 5.5 0.0 0.0 n/a 0.0 0.0 n/a 0.7 8 1
Hydroxyproline n/a 3.2 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Iron (mg) 0.7 19.0 0.4 0.0 0.2 0.0 0.1 0.0 11.4 32 5
Isoleucine (g) 2.6 7.4 0.0 0.0 n/a 0.0 0.0 n/a 1.2 11 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
Leucine (g) 4.4 13.2 0.0 0.0 n/a 0.0 0.0 n/a 2.1 20 3
Lysine (g) 4.2 14.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 19 3
Magnesium (mg) 52.3 163.3 5.0 0.1 0.4 0.1 2.0 0.7 72.2 296 49
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 3.9 4 1
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.9 1 0
Methionine (g) 1.3 4.3 0.0 0.0 n/a 0.0 0.0 n/a 0.5 6 1
Monounsaturated Fat (g) 17.7 59.5 0.0 0.0 0.0 0.0 0.0 0.0 3.8 81 13
Niacin (mg) 2.3 42.2 0.1 0.0 0.0 0.0 0.0 0.0 14.3 59 10
Pantothenic acid (mg) 3.9 5.0 0.0 0.0 n/a 0.0 0.0 n/a 1.1 10 2
Phenylalanine (g) 2.5 6.6 0.0 0.0 n/a 0.0 0.0 n/a 1.5 11 2
Phosphorus (mg) 879.3 1,551.3 9.3 0.3 1.7 0.0 1.8 1.3 213.3 2,658 443
Phytosterols n/a n/a n/a n/a n/a 0.0 1.1 0.4 0.0 1 0
Polyunsaturated Fat (g) 1.8 3.9 0.0 0.0 0.0 0.0 0.0 0.0 6.8 13 2
Potassium (mg) 581.6 2,676.2 69.0 1.5 22.7 0.5 15.3 9.1 323.4 3,699 617
Proline (g) 4.8 8.5 0.0 0.0 n/a 0.0 0.0 n/a 3.2 17 3
Protein (g) 48.6 168.6 0.5 0.0 0.0 0.0 0.1 0.1 32.7 251 42
Retinol (mcg) 436.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 73
Riboflavin (mg) 0.9 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.1 3 1
Saturated Fat (g) 42.4 53.2 0.0 0.0 0.0 0.0 0.0 0.0 3.8 99 17
Selenium (mcg) 32.9 143.3 0.2 0.0 0.0 0.0 0.1 0.0 67.1 244 41
Serine (g) 2.5 6.7 0.0 0.0 n/a 0.0 0.0 n/a 1.5 11 2
Sodium (mg) 3,169.4 598.7 4.0 7.4 27.8 2,325.5 0.2 0.1 1,647.8 7,781 1,297
Starch n/a n/a n/a n/a n/a n/a n/a n/a 140.3 140 23
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 1.1 0.0 0.6 0.0 0.3 0.0 0.0 0.0 21.5 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Threonine (g) 1.8 6.5 0.0 0.0 n/a 0.0 0.0 n/a 0.9 9 2
Tocopherol, alpha (mg) 0.6 3.4 0.1 0.0 0.0 0.0 0.0 0.1 0.2 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 65.3 136.1 0.0 0.0 0.0 0.0 0.0 0.1 14.9 216 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 8.5 n/a n/a n/a n/a 0.0 n/a n/a 8 1
Tryptophan (g) 0.7 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.4 2 0
Tyrosine (g) 2.9 5.2 0.0 0.0 n/a 0.0 0.0 n/a 0.9 9 2
Valine (g) 3.5 8.3 0.0 0.0 n/a 0.0 0.0 n/a 1.3 13 2
Vitamin A, IU (IU) 1,733.5 0.0 249.3 19.3 2.2 0.0 6.3 187.2 0.0 2,198 366
Vitamin A, RAE (mcg) 449.9 0.0 12.5 1.0 0.1 0.0 0.3 9.4 0.0 473 79
Vitamin B-12 (mcg) 2.8 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 23 4
Vitamin B-6 (mg) 0.4 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Vitamin C (mg) 0.0 0.0 4.7 0.1 0.4 0.0 0.0 0.3 0.0 5 1
Vitamin D (IU) 47.7 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84 14
Water (g) 96.4 596.2 22.5 1.1 2.2 0.0 0.1 0.0 119.4 838 140
Zinc (mg) 6.0 40.6 0.1 0.0 0.0 0.0 0.0 0.0 2.3 49 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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