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    Nutritional Facts: Coconut Chicken Curry With Yogurt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    3 medium (330g)
    yellow onions
    3 (9g)
    garlic cloves
    1/2 teaspoon (1g)
    ground ginger
    6 (13g)
    whole cloves
    6 (0g)
    whole cardamom pods
    2 (2g)
    cinnamon sticks
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    ground cayenne pepper
    1 teaspoon (6g)
    salt
    3 lbs (1,361g)
    skinless chicken thighs
    1 cup (245g)
    nonfat yogurt
    2 teaspoons (4g)
    turmeric
    1 cup (226g)
    coconut milk
    2 tablespoons (20g)
    raisins
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 14.6 0.6 n/a 0.2 0.0 16 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 16.1 0.4 n/a 0.7 0.1 18 4
    Ash (g) 0.6 1.2 0.1 0.0 0.7 n/a n/a 0.1 0.2 0.1 6.0 13.1 2.9 0.3 2.2 0.4 28 6
    Aspartic acid (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 23.8 1.1 n/a 0.4 0.0 26 5
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 6.8 75.9 16.3 1.0 81.4 n/a n/a 12.8 19.6 1.3 1.4 136.1 487.6 8.1 40.7 9.9 899 180
    Calories 203.6 132.0 13.4 3.0 40.7 n/a n/a 5.4 7.9 2.9 0.0 1,619.3 137.2 15.6 445.2 59.2 2,685 537
    Calories (kj) 851.7 547.8 56.1 12.6 170.1 n/a n/a 22.4 32.9 12.0 0.0 6,776.7 570.9 65.2 1,862.2 247.9 11,228 2,246
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 30.8 3.0 0.6 7.7 n/a n/a 1.0 0.9 0.5 0.0 0.0 18.8 2.9 6.4 15.7 88 18
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1,129.4 4.9 0.0 0.0 0.0 1,195 239
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.5 0.1 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.4 0.1 n/a 0.1 0.0 4 1
    Dietary Fiber (g) 0.0 5.6 0.2 0.1 4.3 n/a n/a 0.8 0.2 0.2 0.0 0.0 0.0 0.9 n/a 0.7 13 3
    Folate (mcg) 0.9 62.7 0.3 0.1 11.7 n/a n/a 0.0 0.2 1.0 0.0 136.1 29.4 1.7 31.6 1.0 277 55
    Folate, DFE (mcg) 0.9 62.7 0.3 0.1 11.7 n/a n/a 0.0 0.2 1.0 0.0 136.1 29.4 1.7 31.6 1.0 277 55
    Folate, food (mcg) 0.9 62.7 0.3 0.1 11.7 n/a n/a 0.0 0.2 1.0 0.0 136.1 29.4 1.7 31.6 1.0 277 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.3 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.9 10 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 6.5 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.5 12 2
    Glutamic acid (g) 0.1 0.9 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 40.1 2.7 n/a 1.0 0.0 45 9
    Glycine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 13.1 0.3 n/a 0.2 0.0 14 3
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 8.3 0.3 n/a 0.1 0.0 9 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.7 0.2 0.2 1.1 n/a n/a 0.3 1.4 0.1 0.0 14.2 0.2 1.8 7.5 0.4 28 6
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 14.1 0.8 n/a 0.2 0.0 15 3
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 20.1 1.4 n/a 0.3 0.0 22 4
    Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 22.7 1.3 n/a 0.2 0.0 24 5
    Magnesium (mg) 0.6 33.0 2.3 1.9 33.3 n/a n/a 5.9 7.7 1.4 0.1 326.6 46.6 8.5 104.0 6.3 578 116
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.4 0.2 0.3 3.8 n/a n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.3 1.7 0.1 7 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 7.4 0.4 n/a 0.1 0.0 8 2
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.3 0.0 0.0 16.5 0.1 0.1 2.0 0.0 25 5
    Niacin (mg) 0.0 0.4 0.1 0.1 0.2 n/a n/a 0.0 0.1 0.1 0.0 86.1 0.3 0.2 1.4 0.2 89 18
    Pantothenic acid (mg) 0.0 0.4 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 16.8 1.6 n/a 0.3 0.0 19 4
    Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 10.6 0.8 n/a 0.2 0.0 12 2
    Phosphorus (mg) 6.8 95.7 13.8 1.5 13.2 n/a n/a 7.4 10.5 2.6 0.0 2,286.1 384.7 11.8 217.0 20.0 3,071 614
    Phytosterols n/a 49.5 n/a 0.7 32.3 n/a n/a 0.8 1.4 0.7 0.0 n/a n/a 3.6 n/a n/a 89 18
    Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 0.9 n/a n/a 0.0 0.1 0.1 0.0 13.2 0.0 0.1 0.5 0.0 16 3
    Potassium (mg) 6.8 481.8 36.1 11.9 138.9 n/a n/a 22.8 37.5 18.1 0.5 3,143.4 624.8 111.1 497.2 148.3 5,279 1,056
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 11.0 1.7 n/a 0.2 0.1 13 3
    Protein (g) 0.2 3.6 0.6 0.1 0.8 n/a n/a 0.2 0.4 0.1 0.0 267.4 14.0 0.3 4.6 0.6 293 59
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 272.2 4.9 0.0 0.0 0.0 468 94
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.6 0.6 0.0 0.0 0.0 3 1
    Saturated Fat (g) 14.6 0.1 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 13.6 0.3 0.1 42.7 0.0 72 14
    Selenium (mcg) 0.3 1.7 1.3 0.5 0.7 n/a n/a 0.5 0.1 0.1 0.0 183.7 8.8 0.2 n/a 0.1 198 40
    Serine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 9.2 0.9 n/a 0.2 0.0 10 2
    Sodium (mg) 202.8 13.2 1.5 0.2 30.6 n/a n/a 0.6 3.5 0.3 2,325.5 1,170.3 188.7 1.7 29.4 2.2 3,970 794
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 3 1
    Sugar (g) 0.0 14.0 0.1 0.0 0.3 n/a n/a n/a 0.0 0.1 0.0 0.0 18.8 0.1 n/a 11.7 45 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 11.3 0.6 n/a 0.2 0.0 12 2
    Tocopherol, alpha (mg) 0.7 0.1 0.0 0.0 1.1 n/a n/a n/a 0.1 0.3 0.0 4.2 0.0 0.1 n/a 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 23.0 0.3 0.0 0.0 2.5 n/a n/a 0.3 0.5 0.2 0.0 53.2 0.4 0.4 48.2 0.1 129 26
    Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.1 0.1 n/a 0.1 0.0 3 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 9.0 0.7 n/a 0.1 0.0 10 2
    Valine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 13.3 1.2 n/a 0.3 0.0 15 3
    Vitamin A, IU (IU) 709.7 6.6 0.8 0.3 66.8 n/a n/a 0.0 26.7 374.5 0.0 884.5 17.2 0.0 0.0 0.0 2,087 417
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 3.4 n/a n/a 0.0 1.3 18.7 0.0 272.2 4.9 0.0 0.0 0.0 495 99
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4.8 1.5 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 4.5 0.1 0.1 0.1 0.0 5 1
    Vitamin C (mg) 0.0 24.4 2.8 0.0 10.2 n/a n/a 0.4 0.2 0.7 0.0 0.0 2.2 1.1 2.3 0.5 45 9
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 68.0 0.0 0.0 0.0 0.0 85 17
    Water (g) 4.5 294.1 5.3 0.1 0.9 n/a n/a 0.2 0.2 0.1 0.0 1,031.6 208.8 0.5 164.7 3.1 1,714 343
    Zinc (mg) 0.0 0.6 0.1 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.0 26.0 2.4 0.2 1.3 0.0 31 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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