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Nutritional Facts: Coconut Chicken Curry With Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
3 medium (330g)
yellow onions
3 (9g)
garlic cloves
1/2 teaspoon (1g)
ground ginger
6 (13g)
whole cloves
6 (0g)
whole cardamom pods
2 (2g)
cinnamon sticks
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground cayenne pepper
1 teaspoon (6g)
salt
3 lbs (1,361g)
skinless chicken thighs
1 cup (245g)
nonfat yogurt
2 teaspoons (4g)
turmeric
1 cup (226g)
coconut milk
2 tablespoons (20g)
raisins
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 14.6 0.6 n/a 0.2 0.0 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 16.1 0.4 n/a 0.7 0.1 18 4
Ash (g) 0.6 1.2 0.1 0.0 0.7 n/a n/a 0.1 0.2 0.1 6.0 13.1 2.9 0.3 2.2 0.4 28 6
Aspartic acid (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 23.8 1.1 n/a 0.4 0.0 26 5
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 75.9 16.3 1.0 81.4 n/a n/a 12.8 19.6 1.3 1.4 136.1 487.6 8.1 40.7 9.9 899 180
Calories 203.6 132.0 13.4 3.0 40.7 n/a n/a 5.4 7.9 2.9 0.0 1,619.3 137.2 15.6 445.2 59.2 2,685 537
Calories (kj) 851.7 547.8 56.1 12.6 170.1 n/a n/a 22.4 32.9 12.0 0.0 6,776.7 570.9 65.2 1,862.2 247.9 11,228 2,246
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 30.8 3.0 0.6 7.7 n/a n/a 1.0 0.9 0.5 0.0 0.0 18.8 2.9 6.4 15.7 88 18
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1,129.4 4.9 0.0 0.0 0.0 1,195 239
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.5 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.4 0.1 n/a 0.1 0.0 4 1
Dietary Fiber (g) 0.0 5.6 0.2 0.1 4.3 n/a n/a 0.8 0.2 0.2 0.0 0.0 0.0 0.9 n/a 0.7 13 3
Folate (mcg) 0.9 62.7 0.3 0.1 11.7 n/a n/a 0.0 0.2 1.0 0.0 136.1 29.4 1.7 31.6 1.0 277 55
Folate, DFE (mcg) 0.9 62.7 0.3 0.1 11.7 n/a n/a 0.0 0.2 1.0 0.0 136.1 29.4 1.7 31.6 1.0 277 55
Folate, food (mcg) 0.9 62.7 0.3 0.1 11.7 n/a n/a 0.0 0.2 1.0 0.0 136.1 29.4 1.7 31.6 1.0 277 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.3 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.9 10 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 6.5 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.5 12 2
Glutamic acid (g) 0.1 0.9 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 40.1 2.7 n/a 1.0 0.0 45 9
Glycine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 13.1 0.3 n/a 0.2 0.0 14 3
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 8.3 0.3 n/a 0.1 0.0 9 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.2 0.2 1.1 n/a n/a 0.3 1.4 0.1 0.0 14.2 0.2 1.8 7.5 0.4 28 6
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 14.1 0.8 n/a 0.2 0.0 15 3
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 20.1 1.4 n/a 0.3 0.0 22 4
Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 22.7 1.3 n/a 0.2 0.0 24 5
Magnesium (mg) 0.6 33.0 2.3 1.9 33.3 n/a n/a 5.9 7.7 1.4 0.1 326.6 46.6 8.5 104.0 6.3 578 116
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.4 0.2 0.3 3.8 n/a n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.3 1.7 0.1 7 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 7.4 0.4 n/a 0.1 0.0 8 2
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.3 0.0 0.0 16.5 0.1 0.1 2.0 0.0 25 5
Niacin (mg) 0.0 0.4 0.1 0.1 0.2 n/a n/a 0.0 0.1 0.1 0.0 86.1 0.3 0.2 1.4 0.2 89 18
Pantothenic acid (mg) 0.0 0.4 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 16.8 1.6 n/a 0.3 0.0 19 4
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 10.6 0.8 n/a 0.2 0.0 12 2
Phosphorus (mg) 6.8 95.7 13.8 1.5 13.2 n/a n/a 7.4 10.5 2.6 0.0 2,286.1 384.7 11.8 217.0 20.0 3,071 614
Phytosterols n/a 49.5 n/a 0.7 32.3 n/a n/a 0.8 1.4 0.7 0.0 n/a n/a 3.6 n/a n/a 89 18
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 0.9 n/a n/a 0.0 0.1 0.1 0.0 13.2 0.0 0.1 0.5 0.0 16 3
Potassium (mg) 6.8 481.8 36.1 11.9 138.9 n/a n/a 22.8 37.5 18.1 0.5 3,143.4 624.8 111.1 497.2 148.3 5,279 1,056
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 11.0 1.7 n/a 0.2 0.1 13 3
Protein (g) 0.2 3.6 0.6 0.1 0.8 n/a n/a 0.2 0.4 0.1 0.0 267.4 14.0 0.3 4.6 0.6 293 59
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 272.2 4.9 0.0 0.0 0.0 468 94
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.6 0.6 0.0 0.0 0.0 3 1
Saturated Fat (g) 14.6 0.1 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 13.6 0.3 0.1 42.7 0.0 72 14
Selenium (mcg) 0.3 1.7 1.3 0.5 0.7 n/a n/a 0.5 0.1 0.1 0.0 183.7 8.8 0.2 n/a 0.1 198 40
Serine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 9.2 0.9 n/a 0.2 0.0 10 2
Sodium (mg) 202.8 13.2 1.5 0.2 30.6 n/a n/a 0.6 3.5 0.3 2,325.5 1,170.3 188.7 1.7 29.4 2.2 3,970 794
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 3 1
Sugar (g) 0.0 14.0 0.1 0.0 0.3 n/a n/a n/a 0.0 0.1 0.0 0.0 18.8 0.1 n/a 11.7 45 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 11.3 0.6 n/a 0.2 0.0 12 2
Tocopherol, alpha (mg) 0.7 0.1 0.0 0.0 1.1 n/a n/a n/a 0.1 0.3 0.0 4.2 0.0 0.1 n/a 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a 0.0 1 0
Total Fat (g) 23.0 0.3 0.0 0.0 2.5 n/a n/a 0.3 0.5 0.2 0.0 53.2 0.4 0.4 48.2 0.1 129 26
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.1 0.1 n/a 0.1 0.0 3 1
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 9.0 0.7 n/a 0.1 0.0 10 2
Valine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 13.3 1.2 n/a 0.3 0.0 15 3
Vitamin A, IU (IU) 709.7 6.6 0.8 0.3 66.8 n/a n/a 0.0 26.7 374.5 0.0 884.5 17.2 0.0 0.0 0.0 2,087 417
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 3.4 n/a n/a 0.0 1.3 18.7 0.0 272.2 4.9 0.0 0.0 0.0 495 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4.8 1.5 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 4.5 0.1 0.1 0.1 0.0 5 1
Vitamin C (mg) 0.0 24.4 2.8 0.0 10.2 n/a n/a 0.4 0.2 0.7 0.0 0.0 2.2 1.1 2.3 0.5 45 9
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 68.0 0.0 0.0 0.0 0.0 85 17
Water (g) 4.5 294.1 5.3 0.1 0.9 n/a n/a 0.2 0.2 0.1 0.0 1,031.6 208.8 0.5 164.7 3.1 1,714 343
Zinc (mg) 0.0 0.6 0.1 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.0 26.0 2.4 0.2 1.3 0.0 31 6

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