Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 cups (83g) natural bran |
1 cup (244g) milk |
3/4 cup (87g) pumpkin |
2 (100g) eggs |
2 tablespoons (27g) vegetable oil |
1 teaspoon (4g) vanilla |
3/4 cup (90g) whole wheat flour |
1 cup (81g) quick oats |
1/2 cup (110g) brown sugar |
1 teaspoon (5g) baking soda |
1/4 teaspoon (1g) baking powder |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) cloves |
1/4 teaspoon (1g) nutmeg |
1/2 cup (84g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | 0.3 | 0.0 | 0.8 | 0.0 | n/a | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Ash (g) | 4.6 | 1.8 | 0.7 | 1.1 | 0.0 | 0.0 | 1.4 | 1.4 | 0.5 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 15 | 1 |
| Aspartic acid (g) | 0.6 | 0.6 | 0.1 | 1.3 | 0.0 | n/a | 0.6 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 52 | 4 |
| Calcium (mg) | 321.5 | 290.4 | 18.3 | 56.0 | 0.0 | 0.5 | 30.6 | 42.1 | 91.3 | 0.0 | 84.7 | 13.1 | 3.6 | 1.1 | 26.9 | 980 | 82 |
| Calories | 214.9 | 156.2 | 22.6 | 143.0 | 240.4 | 12.1 | 306.0 | 307.0 | 418.0 | 0.0 | 0.6 | 3.2 | 1.8 | 3.1 | 403.2 | 2,232 | 186 |
| Calories (kj) | 899.2 | 653.9 | 94.8 | 599.0 | 1,006.1 | 50.6 | 1,281.6 | 1,284.7 | 1,749.0 | 0.0 | 2.4 | 13.5 | 7.5 | 12.9 | 1,686.7 | 9,342 | 778 |
| Carbohydrates (g) | 61.4 | 11.3 | 5.7 | 0.7 | 0.0 | 0.5 | 64.8 | 54.8 | 107.9 | 0.0 | 0.3 | 1.1 | 0.3 | 0.3 | 53.7 | 363 | 30 |
| Cholesterol (mg) | 0.0 | 34.2 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 406 | 34 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 24.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 9.6 | 8.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 5.0 | 48 | 4 |
| Folate (mcg) | 1,082.7 | 12.2 | 13.9 | 47.0 | 0.0 | 0.0 | 39.6 | 25.9 | 1.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 10.9 | 1,234 | 103 |
| Folate, DFE (mcg) | 1,816.6 | 12.2 | 13.9 | 47.0 | 0.0 | 0.0 | 39.6 | 25.9 | 1.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 10.9 | 1,968 | 164 |
| Folate, food (mcg) | 33.9 | 12.2 | 13.9 | 47.0 | 0.0 | 0.0 | 39.6 | 25.9 | 1.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 10.9 | 186 | 15 |
| Folic acid (mcg) | 1,048.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,049 | 87 |
| Fructose (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.9 | 1.7 | 0.2 | 1.7 | 0.0 | n/a | 3.9 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 12 | 1 |
| Glycine (g) | 0.5 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.1 | 0.7 | 1.8 | 0.0 | 0.0 | 3.2 | 3.4 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 28 | 2 |
| Isoleucine (g) | 0.3 | 0.5 | 0.0 | 0.7 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.8 | 0.0 | 1.1 | 0.0 | n/a | 0.8 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
| Lysine (g) | 0.3 | 0.6 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Magnesium (mg) | 299.2 | 31.7 | 10.4 | 12.0 | 0.0 | 0.5 | 123.3 | 111.8 | 9.9 | 0.0 | 0.4 | 0.8 | 1.5 | 1.1 | 96.6 | 699 | 58 |
| Maltose (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 6.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.7 | 2.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | 14 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 2.6 | 0.0 | 3.7 | 7.5 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 25 | 2 |
| Niacin (mg) | 12.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 4.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 19 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.8 | 0.3 | 1.5 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.4 | 0.4 | 0.0 | 0.7 | 0.0 | n/a | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 950.4 | 226.9 | 38.3 | 198.0 | 0.0 | 0.3 | 321.3 | 332.1 | 4.4 | 0.0 | 114.1 | 0.8 | 0.6 | 1.2 | 110.9 | 2,299 | 192 |
| Phytosterols | n/a | 0.0 | 10.4 | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.4 | 0.4 | n/a | 276 | 23 |
| Polyunsaturated Fat (g) | 1.7 | 0.3 | 0.0 | 1.9 | 14.9 | 0.0 | 1.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 23 | 2 |
| Potassium (mg) | 843.0 | 368.4 | 295.8 | 138.0 | 0.0 | 6.2 | 326.7 | 293.2 | 146.3 | 0.0 | 0.1 | 5.6 | 6.1 | 2.1 | 306.6 | 2,738 | 228 |
| Proline (g) | 0.6 | 0.8 | 0.0 | 0.5 | 0.0 | n/a | 1.9 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
| Protein (g) | 10.9 | 8.0 | 0.9 | 12.6 | 0.0 | 0.0 | 11.9 | 10.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 59 | 5 |
| Retinol (mcg) | 433.9 | 75.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 670 | 56 |
| Riboflavin (mg) | 2.2 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 0.5 | 5.6 | 0.0 | 3.1 | 3.5 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14.9 | 29 | 2 |
| Selenium (mcg) | 7.8 | 4.9 | 0.3 | 30.7 | 0.0 | 0.0 | 55.6 | 23.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 128 | 11 |
| Serine (g) | 0.4 | 0.4 | 0.0 | 1.0 | 0.0 | n/a | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Sodium (mg) | 214.9 | 119.6 | 0.9 | 142.0 | 0.0 | 0.4 | 1.8 | 4.9 | 30.8 | 1,258.6 | 90.8 | 0.1 | 1.3 | 0.1 | 9.2 | 1,875 | 156 |
| Starch (g) | 18.0 | n/a | n/a | n/a | n/a | n/a | 52.0 | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117 | 10 |
| Sucrose (g) | 10.9 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.8 | 104.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 116 | 10 |
| Sugar (g) | 13.0 | n/a | 1.2 | 0.4 | 0.0 | 0.5 | 0.4 | 0.8 | 106.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 45.8 | 169 | 14 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 408 | 34 |
| Thiamin (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.3 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 0.9 | 1.1 | 3.9 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.7 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 4.0 | 8.9 | 0.1 | 9.5 | 27.2 | 0.0 | 2.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 25.2 | 83 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.4 | 0.5 | 0.0 | 0.9 | 0.0 | n/a | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 1,443.8 | 336.7 | 6,424.1 | 540.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 2.9 | 0.6 | 0.0 | 8,760 | 730 |
| Vitamin A, RAE (mcg) | 433.9 | 80.5 | 321.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 996 | 83 |
| Vitamin B-12 (mcg) | 15.5 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Vitamin B-6 (mg) | 9.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin C (mg) | 16.5 | 3.7 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 29 | 2 |
| Vitamin D (IU) | 106.6 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189 | 16 |
| Water (g) | 1.8 | 214.0 | 79.7 | 76.2 | 0.0 | 2.2 | 9.7 | 8.8 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 395 | 33 |
| Zinc (mg) | 10.2 | 0.9 | 0.3 | 1.3 | 0.0 | 0.0 | 2.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 19 | 2 |
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