Nutritional Facts: Chili Con Carne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
onions
4 (12g)
garlic cloves
4 teaspoons (18g)
olive oil
2 lbs (907g)
lean ground beef
28 ounces (800g)
plum tomatoes
3 tablespoons (24g)
chili powder
2 tablespoons (12g)
ground cumin
2 tablespoons (2g)
oregano leaves
1 teaspoon (0g)
coriander
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (0g)
ground allspice
2 (28g)
jalapeno peppers
1 cup (149g)
green peppers
1 cup (128g)
carrots
1 cup (101g)
celery
Total 1 serving
Alanine (g) 0.1 0.0 0.0 11.8 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 12.2 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 13 2
Ash (g) 1.1 0.2 0.0 8.9 4.0 2.8 0.9 0.2 0.0 0.0 0.0 0.1 0.6 1.2 0.8 21 3
Aspartic acid (g) 0.3 0.1 0.0 16.3 1.1 0.4 n/a 0.0 n/a n/a n/a n/a 0.3 0.2 0.1 19 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 69.0 21.7 0.2 108.9 80.0 79.2 111.7 31.9 0.2 3.6 3.1 3.4 14.9 42.2 40.4 610 76
Calories 120.0 17.9 159.1 1,596.6 144.0 67.7 45.0 5.3 0.1 1.8 1.2 8.1 29.8 52.5 16.2 2,265 283
Calories (kj) 498.0 74.8 665.8 6,667.8 592.0 283.0 188.0 22.1 0.3 7.5 5.2 33.3 125.2 221.4 67.7 9,452 1,182
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 28.0 4.0 0.0 0.0 31.1 11.9 5.3 1.4 0.0 0.3 0.3 1.8 6.9 12.3 3.0 106 13
Cholesterol (mg) 0.0 0.0 0.0 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 74
Copper (mg) 0.1 0.0 0.0 0.7 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 1.8 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 2 0
Dietary Fiber (g) 5.1 0.3 0.0 0.0 9.6 8.4 1.3 0.9 0.0 0.2 0.1 0.8 2.5 3.6 1.6 34 4
Folate (mcg) 57.0 0.4 0.0 54.4 120.0 6.7 1.2 4.7 0.2 0.5 0.2 7.6 14.9 24.3 36.4 328 41
Folate, DFE (mcg) 57.0 0.4 0.0 54.4 120.0 6.7 1.2 4.7 0.2 0.5 0.2 7.6 14.9 24.3 36.4 328 41
Folate, food (mcg) 57.0 0.4 0.0 54.4 120.0 6.7 1.2 4.7 0.2 0.5 0.2 7.6 14.9 24.3 36.4 328 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.9 n/a n/a n/a 11.0 1.0 n/a 0.0 n/a 0.0 n/a 0.7 1.7 0.7 0.5 20 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Glucose (dextrose) (g) 5.9 n/a n/a n/a 10.0 0.5 n/a 0.0 n/a 0.0 n/a 0.4 1.7 0.8 0.6 20 2
Glutamic acid (g) 0.8 0.1 0.0 26.9 3.4 0.4 n/a 0.0 n/a n/a n/a n/a 0.3 0.5 0.1 32 4
Glycine (g) 0.1 0.0 0.0 13.9 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 14 2
Histidine (g) 0.0 0.0 0.0 5.7 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 6 1
Hydroxyproline n/a n/a n/a 2.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.6 0.2 0.1 20.3 2.2 4.2 8.0 0.7 0.0 0.0 0.0 0.1 0.5 0.4 0.2 38 5
Isoleucine (g) 0.0 0.0 0.0 8.1 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 9 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 14.2 0.2 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 15 2
Lysine (g) 0.1 0.0 0.0 14.9 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 16 2
Magnesium (mg) 30.0 3.0 0.0 181.4 88.0 35.8 43.9 5.4 0.1 1.5 0.6 4.2 14.9 15.4 11.1 435 54
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.4 0.2 0.0 0.1 0.9 0.4 0.4 0.1 0.0 0.2 0.0 0.0 0.2 0.2 0.1 3 0
Methionine (g) 0.0 0.0 0.0 4.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 13.1 39.5 0.2 0.8 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55 7
Niacin (mg) 0.3 0.1 0.0 46.0 4.8 2.8 0.5 0.1 0.0 0.0 0.0 0.4 0.7 1.3 0.3 57 7
Pantothenic acid (mg) 0.4 0.1 0.0 5.4 0.7 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.3 0.2 8 1
Phenylalanine (g) 0.1 0.0 0.0 7.2 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 8 1
Phosphorus (mg) 87.0 18.4 0.0 1,669.2 192.0 72.0 59.9 3.0 0.2 0.6 0.5 7.3 29.8 44.8 24.2 2,209 276
Phytosterols (mg) 45.0 n/a 39.8 n/a 56.0 19.9 8.2 4.1 0.0 1.4 0.3 n/a 13.4 n/a 6.1 194 24
Polyunsaturated Fat (g) 0.1 0.0 1.9 3.1 0.7 1.9 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 9 1
Potassium (mg) 438.0 48.1 0.2 2,912.1 1,896.0 468.0 214.6 25.2 1.7 6.1 5.0 69.4 260.8 409.6 262.6 7,017 877
Proline (g) 0.0 0.0 0.0 10.2 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 11 1
Protein (g) 3.3 0.8 0.0 181.4 7.0 3.2 2.1 0.2 0.0 0.0 0.0 0.3 1.3 1.2 0.7 202 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 1.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 0.1 0.0 2.5 36.8 0.2 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 41 5
Selenium (mcg) 1.5 1.7 0.0 150.6 0.0 4.9 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.4 160 20
Serine (g) 0.1 0.0 0.0 7.5 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 8 1
Sodium (mg) 12.0 2.0 0.4 598.7 40.0 393.6 20.2 0.5 0.1 1.3 0.4 0.8 4.5 88.3 80.8 1,244 155
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.8 0.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.2 4.6 0.1 8 1
Sugar (g) 12.7 0.1 0.0 0.0 21.0 1.7 0.3 0.1 0.0 0.0 n/a 1.2 3.6 6.1 1.8 49 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.1 0.0 0.0 6.9 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 8 1
Tocopherol, alpha (mg) 0.1 0.0 2.6 2.9 4.3 9.2 0.4 0.4 0.0 0.0 n/a 1.0 0.6 0.8 0.3 23 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 1.0 0.8 n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Total Fat (g) 0.3 0.1 18.0 90.7 1.6 3.4 2.7 0.1 0.0 0.1 0.0 0.1 0.3 0.3 0.2 118 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 5.8 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 6 1
Tryptophan (g) 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 5.4 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 6 1
Valine (g) 0.1 0.0 0.0 9.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 10 1
Vitamin A, IU (IU) 6.0 1.1 0.0 0.0 6,664.0 7,116.0 152.4 34.0 21.6 2.9 2.6 301.8 551.3 21,383.7 453.5 36,691 4,586
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 336.0 355.9 7.7 1.7 1.1 0.1 0.1 15.1 26.8 1,068.8 22.2 1,836 229
Vitamin B-12 (mcg) 0.0 0.0 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Vitamin B-6 (mg) 0.4 0.1 0.0 3.3 0.6 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.1 6 1
Vitamin C (mg) 22.2 3.7 0.0 0.0 109.6 0.2 0.9 0.0 0.1 0.4 0.2 33.2 119.8 7.6 3.1 301 38
Vitamin D (IU) 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 5
Water (g) 267.3 7.0 0.0 630.5 756.2 2.6 1.0 0.2 0.3 0.0 0.0 25.7 139.9 113.0 96.4 2,040 255
Zinc (mg) 0.5 0.1 0.0 43.5 1.4 1.0 0.6 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.1 48 6

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