Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 large (300g) onions |
4 (12g) garlic cloves |
4 teaspoons (18g) olive oil |
2 lbs (907g) lean ground beef |
28 ounces (800g) plum tomatoes |
3 tablespoons (24g) chili powder |
2 tablespoons (12g) ground cumin |
2 tablespoons (2g) oregano leaves |
1 teaspoon (0g) coriander |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (0g) ground allspice |
2 (28g) jalapeno peppers |
1 cup (149g) green peppers |
1 cup (128g) carrots |
1 cup (101g) celery |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 11.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 12 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.1 | 0.0 | 12.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 13 | 2 |
Ash (g) | 1.1 | 0.2 | 0.0 | 8.9 | 4.0 | 2.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.2 | 0.8 | 21 | 3 |
Aspartic acid (g) | 0.3 | 0.1 | 0.0 | 16.3 | 1.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 19 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 69.0 | 21.7 | 0.2 | 108.9 | 80.0 | 79.2 | 111.7 | 31.9 | 0.2 | 3.6 | 3.1 | 3.4 | 14.9 | 42.2 | 40.4 | 610 | 76 |
Calories | 120.0 | 17.9 | 159.1 | 1,596.6 | 144.0 | 67.7 | 45.0 | 5.3 | 0.1 | 1.8 | 1.2 | 8.1 | 29.8 | 52.5 | 16.2 | 2,265 | 283 |
Calories (kj) | 498.0 | 74.8 | 665.8 | 6,667.8 | 592.0 | 283.0 | 188.0 | 22.1 | 0.3 | 7.5 | 5.2 | 33.3 | 125.2 | 221.4 | 67.7 | 9,452 | 1,182 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 28.0 | 4.0 | 0.0 | 0.0 | 31.1 | 11.9 | 5.3 | 1.4 | 0.0 | 0.3 | 0.3 | 1.8 | 6.9 | 12.3 | 3.0 | 106 | 13 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 74 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 5.1 | 0.3 | 0.0 | 0.0 | 9.6 | 8.4 | 1.3 | 0.9 | 0.0 | 0.2 | 0.1 | 0.8 | 2.5 | 3.6 | 1.6 | 34 | 4 |
Folate (mcg) | 57.0 | 0.4 | 0.0 | 54.4 | 120.0 | 6.7 | 1.2 | 4.7 | 0.2 | 0.5 | 0.2 | 7.6 | 14.9 | 24.3 | 36.4 | 328 | 41 |
Folate, DFE (mcg) | 57.0 | 0.4 | 0.0 | 54.4 | 120.0 | 6.7 | 1.2 | 4.7 | 0.2 | 0.5 | 0.2 | 7.6 | 14.9 | 24.3 | 36.4 | 328 | 41 |
Folate, food (mcg) | 57.0 | 0.4 | 0.0 | 54.4 | 120.0 | 6.7 | 1.2 | 4.7 | 0.2 | 0.5 | 0.2 | 7.6 | 14.9 | 24.3 | 36.4 | 328 | 41 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 3.9 | n/a | n/a | n/a | 11.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.7 | 0.7 | 0.5 | 20 | 2 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Glucose (dextrose) (g) | 5.9 | n/a | n/a | n/a | 10.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.7 | 0.8 | 0.6 | 20 | 2 |
Glutamic acid (g) | 0.8 | 0.1 | 0.0 | 26.9 | 3.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.1 | 32 | 4 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 13.9 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 14 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 0.6 | 0.2 | 0.1 | 20.3 | 2.2 | 4.2 | 8.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.2 | 38 | 5 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 8.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 9 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 14.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 15 | 2 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 14.9 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 16 | 2 |
Magnesium (mg) | 30.0 | 3.0 | 0.0 | 181.4 | 88.0 | 35.8 | 43.9 | 5.4 | 0.1 | 1.5 | 0.6 | 4.2 | 14.9 | 15.4 | 11.1 | 435 | 54 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.9 | 0.4 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 13.1 | 39.5 | 0.2 | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 7 |
Niacin (mg) | 0.3 | 0.1 | 0.0 | 46.0 | 4.8 | 2.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 1.3 | 0.3 | 57 | 7 |
Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 5.4 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 8 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 7.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 8 | 1 |
Phosphorus (mg) | 87.0 | 18.4 | 0.0 | 1,669.2 | 192.0 | 72.0 | 59.9 | 3.0 | 0.2 | 0.6 | 0.5 | 7.3 | 29.8 | 44.8 | 24.2 | 2,209 | 276 |
Phytosterols (mg) | 45.0 | n/a | 39.8 | n/a | 56.0 | 19.9 | 8.2 | 4.1 | 0.0 | 1.4 | 0.3 | n/a | 13.4 | n/a | 6.1 | 194 | 24 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 1.9 | 3.1 | 0.7 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 9 | 1 |
Potassium (mg) | 438.0 | 48.1 | 0.2 | 2,912.1 | 1,896.0 | 468.0 | 214.6 | 25.2 | 1.7 | 6.1 | 5.0 | 69.4 | 260.8 | 409.6 | 262.6 | 7,017 | 877 |
Proline (g) | 0.0 | 0.0 | 0.0 | 10.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 11 | 1 |
Protein (g) | 3.3 | 0.8 | 0.0 | 181.4 | 7.0 | 3.2 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 1.2 | 0.7 | 202 | 25 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 2.5 | 36.8 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 41 | 5 |
Selenium (mcg) | 1.5 | 1.7 | 0.0 | 150.6 | 0.0 | 4.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 160 | 20 |
Serine (g) | 0.1 | 0.0 | 0.0 | 7.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 8 | 1 |
Sodium (mg) | 12.0 | 2.0 | 0.4 | 598.7 | 40.0 | 393.6 | 20.2 | 0.5 | 0.1 | 1.3 | 0.4 | 0.8 | 4.5 | 88.3 | 80.8 | 1,244 | 155 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 4.6 | 0.1 | 8 | 1 |
Sugar (g) | 12.7 | 0.1 | 0.0 | 0.0 | 21.0 | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 3.6 | 6.1 | 1.8 | 49 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 6.9 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 8 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.6 | 2.9 | 4.3 | 9.2 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 1.0 | 0.6 | 0.8 | 0.3 | 23 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.8 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Total Fat (g) | 0.3 | 0.1 | 18.0 | 90.7 | 1.6 | 3.4 | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 118 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 5.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
Valine (g) | 0.1 | 0.0 | 0.0 | 9.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 10 | 1 |
Vitamin A, IU (IU) | 6.0 | 1.1 | 0.0 | 0.0 | 6,664.0 | 7,116.0 | 152.4 | 34.0 | 21.6 | 2.9 | 2.6 | 301.8 | 551.3 | 21,383.7 | 453.5 | 36,691 | 4,586 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 336.0 | 355.9 | 7.7 | 1.7 | 1.1 | 0.1 | 0.1 | 15.1 | 26.8 | 1,068.8 | 22.2 | 1,836 | 229 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 3.3 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 6 | 1 |
Vitamin C (mg) | 22.2 | 3.7 | 0.0 | 0.0 | 109.6 | 0.2 | 0.9 | 0.0 | 0.1 | 0.4 | 0.2 | 33.2 | 119.8 | 7.6 | 3.1 | 301 | 38 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
Water (g) | 267.3 | 7.0 | 0.0 | 630.5 | 756.2 | 2.6 | 1.0 | 0.2 | 0.3 | 0.0 | 0.0 | 25.7 | 139.9 | 113.0 | 96.4 | 2,040 | 255 |
Zinc (mg) | 0.5 | 0.1 | 0.0 | 43.5 | 1.4 | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 48 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.