Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) lamb stew meat |
1 medium (110g) onions |
2 tablespoons (27g) cooking oil |
3 1/2 cups (830g) water |
1/4 cup (14g) dried tomatoes |
1 teaspoon (0g) dried Italian seasoning |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
2 cups (140g) fresh mushrooms |
9 ounces (256g) frozen cut green beans |
1 cup (128g) carrots |
3/4 cup (29g) bow tie pasta |
15 ounces (429g) tomato sauce |
Total | 1 serving | |
| Alanine (g) | 9.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 10 | 2 |
| Ash (g) | 8.0 | 0.4 | 0.0 | 0.8 | 1.7 | n/a | 1.5 | 0.0 | 1.2 | 1.4 | 1.2 | 0.3 | 8.6 | 25 | 6 |
| Aspartic acid (g) | 13.4 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | 0.2 | 0.9 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 0.0 | 24.9 | 14.9 | n/a | 0.4 | 2.5 | 4.2 | 107.4 | 42.2 | 10.0 | 55.7 | 355 | 89 |
| Calories | 1,010.9 | 44.0 | 240.4 | 0.0 | 34.8 | n/a | 0.0 | 1.4 | 30.8 | 99.7 | 52.5 | 109.4 | 102.9 | 1,727 | 432 |
| Calories (kj) | 4,229.6 | 182.6 | 1,006.1 | 0.0 | 145.7 | n/a | 0.0 | 6.0 | 130.2 | 419.2 | 221.4 | 458.6 | 428.6 | 7,228 | 1,807 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 0.4 | 4.6 | 19.3 | 12.3 | 20.3 | 23.1 | 98 | 24 |
| Cholesterol (mg) | 489.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 514 | 128 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.5 | 2 | 1 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 1.4 | 6.6 | 3.6 | 0.9 | 6.4 | 23 | 6 |
| Folate (mcg) | 95.2 | 20.9 | 0.0 | 0.0 | 9.2 | n/a | 0.0 | 0.1 | 23.8 | 38.3 | 24.3 | 65.6 | 47.1 | 325 | 81 |
| Folate, DFE (mcg) | 95.2 | 20.9 | 0.0 | 0.0 | 9.2 | n/a | 0.0 | 0.1 | 23.8 | 38.3 | 24.3 | 105.5 | 47.1 | 364 | 91 |
| Folate, food (mcg) | 95.2 | 20.9 | 0.0 | 0.0 | 9.2 | n/a | 0.0 | 0.1 | 23.8 | 38.3 | 24.3 | 8.3 | 47.1 | 267 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.3 | 0.0 | 57 | 14 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2.7 | 0.7 | 0.0 | 7.1 | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 2.4 | 0.8 | 0.0 | 10.0 | 17 | 4 |
| Glutamic acid (g) | 22.2 | 0.3 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 | 1.3 | 2.8 | 29 | 7 |
| Glycine (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 8 | 2 |
| Histidine (g) | 4.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.7 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.7 | 2.2 | 0.4 | 1.1 | 4.4 | 23 | 6 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 11.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.2 | 13 | 3 |
| Lysine (g) | 13.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 14 | 4 |
| Magnesium (mg) | 126.9 | 11.0 | 0.0 | 8.3 | 26.2 | n/a | 0.0 | 1.0 | 12.6 | 56.2 | 15.4 | 16.5 | 68.6 | 343 | 86 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | 0.2 | 0.5 | 3 | 1 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 16.0 | 0.0 | 7.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 24 | 6 |
| Niacin (mg) | 27.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 5.0 | 1.3 | 1.3 | 2.4 | 4.2 | 42 | 11 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2.1 | 0.3 | 0.3 | 0.3 | 1.3 | 7 | 2 |
| Phenylalanine (g) | 6.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 7 | 2 |
| Phosphorus (mg) | 929.3 | 31.9 | 0.0 | 0.0 | 48.1 | n/a | 0.0 | 0.9 | 120.4 | 81.8 | 44.8 | 68.7 | 111.4 | 1,437 | 359 |
| Phytosterols | n/a | 16.5 | 263.3 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 280 | 70 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | 14.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | 0.3 | 20 | 5 |
| Potassium (mg) | 1,178.7 | 160.6 | 0.0 | 8.3 | 462.6 | n/a | 0.1 | 7.6 | 445.2 | 475.4 | 409.6 | 69.5 | 1,418.6 | 4,636 | 1,159 |
| Proline (g) | 6.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 7 | 2 |
| Protein (g) | 152.7 | 1.2 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 4.3 | 4.6 | 1.2 | 4.0 | 5.7 | 176 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.3 | 2 | 1 |
| Saturated Fat (g) | 14.3 | 0.0 | 3.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 19 | 5 |
| Selenium (mcg) | 172.7 | 0.6 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 13.0 | 1.5 | 0.1 | 22.5 | 0.9 | 212 | 53 |
| Serine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 7 | 2 |
| Sodium (mg) | 317.3 | 4.4 | 0.0 | 24.9 | 282.8 | n/a | 581.4 | 0.1 | 7.0 | 7.7 | 88.3 | 6.0 | 2,245.7 | 3,566 | 891 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.9 | 1.8 | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 4.6 | 0.1 | 1.1 | 8 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 2.8 | 5.6 | 6.1 | 0.5 | 18.2 | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.1 | 6.1 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 1 | 0 |
| Total Fat (g) | 39.9 | 0.1 | 27.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.3 | 1.3 | 0.8 | 71 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Valine (g) | 8.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 0.0 | 118.0 | n/a | 0.0 | 3.1 | 0.0 | 1,398.1 | 21,383.7 | 17.7 | 1,855.7 | 24,779 | 6,195 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 0.2 | 0.0 | 69.0 | 1,068.8 | 4.8 | 94.3 | 1,243 | 311 |
| Vitamin B-12 (mcg) | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 2.9 | 33.0 | 7.6 | 0.0 | 30.0 | 87 | 22 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 3.1 | 0.0 | 22 | 6 |
| Water (g) | 254.9 | 98.0 | 0.0 | 828.7 | 2.0 | n/a | 0.0 | 0.1 | 129.4 | 229.9 | 113.0 | 2.6 | 390.5 | 2,049 | 512 |
| Zinc (mg) | 29.8 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.3 | 0.5 | 0.9 | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.