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Nutritional Facts: Chocolate Chip Dream Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
1 1/2 cups (126g)
graham wafer crumbs
14 ounces (397g)
sweetened condensed milk
1 cup (168g)
semi-sweet chocolate chips
1 cup (85g)
flaked coconut
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.0 0.3 1.1 0.3 0.1 1.1 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 1.1 0.4 0.5 3.1 5 0
Ash (g) 2.3 2.3 7.3 2.0 1.3 5.7 21 1
Aspartic acid (g) 0.1 0.4 2.4 0.7 0.3 2.8 7 0
Caffeine n/a 0.0 0.0 104.2 0.0 0.0 104 3
Calcium (mg) 33.8 30.2 1,127.3 53.8 9.4 95.9 1,350 38
Calories 811.0 533.0 1,274.1 806.4 387.6 813.8 4,626 128
Calories (kj) 3,391.9 2,230.2 5,326.8 3,373.4 1,621.8 3,404.5 19,349 537
Carbohydrates (g) 1.0 96.8 215.9 107.4 44.1 34.7 500 14
Cholesterol (mg) 0.0 0.0 135.0 0.0 0.0 0.0 135 4
Copper n/a 0.3 0.1 1.2 0.3 1.8 3 0
Cystine (g) 0.0 0.2 0.3 0.1 0.0 0.4 1 0
Dietary Fiber (g) 0.0 3.5 0.0 9.9 8.4 12.3 34 1
Folate (mcg) 1.1 58.0 43.7 21.8 2.6 68.5 196 5
Folate, DFE (mcg) 1.1 83.2 43.7 21.8 2.6 68.5 221 6
Folate, food (mcg) 1.1 21.4 43.7 21.8 2.6 68.5 159 4
Folic acid (mcg) 0.0 36.5 0.0 0.0 0.0 0.0 37 1
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 n/a 0 0
Glutamic acid (g) 0.2 2.9 6.6 1.1 0.7 6.1 17 0
Glycine (g) 0.0 0.3 0.7 0.3 0.1 1.5 3 0
Histidine (g) 0.0 0.2 0.8 0.1 0.1 0.7 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 4.7 0.8 5.3 1.3 5.1 17 0
Isoleucine (g) 0.1 0.3 1.9 0.3 0.1 1.0 4 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.6 3.1 0.4 0.2 1.9 6 0
Lysine (g) 0.1 0.2 2.5 0.4 0.1 1.0 4 0
Magnesium (mg) 3.4 37.8 103.2 193.2 43.4 308.3 689 19
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 1.0 0.0 1.3 0.8 2.7 6 0
Methionine (g) 0.0 0.1 0.8 0.1 0.1 0.3 1 0
Monounsaturated Fat (g) 44.3 5.1 9.6 16.7 1.2 43.0 120 3
Niacin (mg) 0.0 5.2 0.8 0.7 0.6 6.4 14 0
Pantothenic acid (mg) 0.1 0.7 3.0 0.2 0.1 1.7 6 0
Phenylalanine (g) 0.0 0.4 1.5 0.3 0.1 1.3 4 0
Phosphorus (mg) 25.9 131.0 1,004.2 221.8 85.0 596.0 2,064 57
Phytosterols (mg) 164.7 n/a n/a n/a n/a n/a 165 5
Polyunsaturated Fat (g) 23.6 4.8 1.3 1.6 0.2 14.8 46 1
Potassium (mg) 47.4 170.1 1,472.6 613.2 306.9 817.9 3,428 95
Proline (g) 0.1 1.0 3.0 0.3 0.1 1.2 6 0
Protein (g) 1.0 8.7 31.4 7.1 2.7 23.7 75 2
Retinol (mcg) 866.3 0.0 289.8 0.0 0.0 0.0 1,156 32
Riboflavin (mg) 0.0 0.4 1.7 0.2 0.0 0.3 3 0
Saturated Fat (g) 18.8 1.9 21.8 29.8 22.4 9.5 104 3
Selenium (mcg) 0.0 12.9 58.7 7.1 13.7 10.3 103 3
Serine (g) 0.1 0.4 1.7 0.3 0.2 1.3 4 0
Sodium (mg) 1,063.7 601.0 504.1 18.5 242.3 916.5 3,346 93
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 30.8 n/a 31 1
Sugar (g) 0.0 39.2 215.9 91.6 31.2 6.4 384 11
Theobromine n/a 0.0 0.0 816.5 0.0 0.0 816 23
Thiamin (mg) 0.0 0.3 0.4 0.1 0.0 0.3 1 0
Threonine (g) 0.0 0.2 1.4 0.3 0.1 0.8 3 0
Tocopherol, alpha (mg) 3.5 0.4 0.6 0.4 0.0 15.0 20 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 90.8 12.7 34.5 50.4 23.8 70.5 283 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.4 0.1 0.0 0.4 1 0
Tyrosine (g) 0.0 0.3 1.5 0.3 0.0 0.9 3 0
Valine (g) 0.1 0.4 2.1 0.4 0.1 1.3 4 0
Vitamin A, IU (IU) 4,034.9 2.5 1,059.8 0.0 0.0 6.9 5,104 142
Vitamin A, RAE (mcg) 923.8 0.0 293.7 0.0 0.0 0.0 1,218 34
Vitamin B-12 (mcg) 0.1 0.0 1.7 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.0 0.4 1 0
Vitamin C (mg) 0.2 0.0 10.3 0.0 0.0 0.5 11 0
Vitamin D n/a 0.0 23.8 0.0 0.0 0.0 24 1
Water (g) 17.7 5.5 107.8 1.2 13.1 2.4 148 4
Zinc (mg) 0.0 1.0 3.7 2.7 0.6 5.2 13 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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