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Nutritional Facts: Meatballs My Gran's Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
mincemeat
3/4 cup (109g)
raisins
2 cups (474g)
hot water
2 slices (50g)
bread
1 to taste (0g)
milk
1 (50g)
eggs
1 tablespoon (14g)
oil
1 tablespoon (14g)
butter
425 g (425g)
pineapple
2 tablespoons (28g)
brown sugar
2 tablespoons (30g)
tomato sauce
2 tablespoons (36g)
soya sauce
1 tablespoon (15g)
vinegar
1 teaspoon (6g)
Worcestershire sauce
2 tablespoons (15g)
cornflour
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.1 n/a 0.4 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.4 n/a 0.1 n/a 0.4 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.1 1 0
Ash (g) 1.0 2.0 0.5 1.0 n/a 0.5 0.0 0.3 0.9 0.1 0.6 6.4 0.0 0.1 0.2 14 2
Aspartic acid (g) 0.8 0.1 n/a 0.2 n/a 0.7 0.0 0.0 0.5 n/a 0.1 0.3 n/a n/a 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.8 54.4 14.2 75.5 n/a 28.0 0.0 3.4 55.3 22.9 3.9 7.2 0.9 6.1 1.0 364 61
Calories 1,262.1 325.2 0.0 133.0 n/a 71.5 120.2 101.8 212.5 104.9 7.2 21.6 2.7 4.4 52.8 2,420 403
Calories (kj) 5,280.0 1,361.6 0.0 556.5 n/a 299.5 503.1 425.9 888.3 438.8 30.0 90.4 11.3 18.5 220.9 10,125 1,687
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 312.6 86.1 0.0 25.3 n/a 0.4 0.0 0.0 55.8 27.1 1.6 2.0 0.0 1.1 11.2 523 87
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 186.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217 36
Copper (mg) 0.5 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 5.0 4.0 0.0 1.2 n/a 0.0 0.0 0.0 6.0 0.0 0.5 0.3 0.0 0.0 1.1 18 3
Folate (mcg) 49.9 5.4 0.0 55.5 n/a 23.5 0.0 0.4 76.5 0.3 3.3 6.5 0.0 0.5 3.7 225 38
Folate, DFE (mcg) 49.9 5.4 0.0 85.5 n/a 23.5 0.0 0.4 76.5 0.3 3.3 6.5 0.0 0.5 3.7 255 43
Folate, food (mcg) 49.9 5.4 0.0 12.5 n/a 23.5 0.0 0.4 76.5 0.3 3.3 6.5 0.0 0.5 3.7 182 30
Folic acid (mcg) 0.0 0.0 0.0 43.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 7
Fructose n/a 32.3 n/a 0.9 n/a 0.0 n/a n/a 9.0 0.3 0.5 n/a n/a n/a n/a 43 7
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 30.2 n/a 0.7 n/a 0.2 n/a n/a 7.4 0.4 0.7 n/a n/a n/a n/a 39 7
Glutamic acid (g) 0.5 0.2 n/a 1.2 n/a 0.8 0.0 0.0 0.3 n/a 0.2 0.9 n/a n/a 0.2 4 1
Glycine (g) 0.1 0.1 n/a 0.1 n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.0 1 0
Histidine (g) 0.1 0.1 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 1 0
Iron (mg) 2.2 2.0 0.0 1.9 n/a 0.9 0.0 0.0 1.2 0.2 0.3 0.9 0.0 0.3 0.3 10 2
Isoleucine (g) 0.1 0.1 n/a 0.1 n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 n/a 0.3 n/a 0.5 0.0 0.0 0.1 n/a 0.0 0.3 n/a n/a 0.1 2 0
Lysine (g) 0.1 0.1 n/a 0.1 n/a 0.5 0.0 0.0 0.1 n/a 0.0 0.3 n/a n/a 0.0 1 0
Magnesium (mg) 18.2 34.8 4.7 11.5 n/a 6.0 0.0 0.3 51.0 2.5 4.8 14.4 0.1 0.7 13.6 163 27
Maltose n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.3 0.0 0.2 n/a 0.0 n/a 0.0 3.9 0.0 0.0 0.2 0.0 n/a 0.1 5 1
Methionine (g) 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.3 n/a 1.8 3.8 3.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 9 2
Niacin (mg) 0.2 0.8 0.0 2.2 n/a 0.0 0.0 0.0 2.1 0.0 0.3 1.4 0.0 0.0 0.3 7 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.1 n/a 0.8 0.0 0.0 0.9 0.0 0.1 0.1 0.0 n/a 0.1 2 0
Phenylalanine (g) 0.1 0.1 n/a 0.2 n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.0 1 0
Phosphorus (mg) 86.3 109.8 0.0 49.5 n/a 99.0 0.0 3.4 34.0 1.1 7.8 46.8 0.6 3.4 39.8 482 80
Phytosterols (mg) 54.5 n/a n/a 0.0 n/a n/a 131.6 n/a 25.5 n/a n/a n/a n/a n/a n/a 212 35
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.7 n/a 1.0 7.4 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.3 10 2
Potassium (mg) 349.6 814.5 4.7 50.0 n/a 69.0 0.0 3.4 463.3 36.7 99.4 76.3 0.3 45.3 46.1 2,059 343
Proline (g) 0.1 0.3 n/a 0.4 n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.3 n/a n/a 0.1 2 0
Protein (g) 1.7 3.3 0.0 3.8 n/a 6.3 0.0 0.1 2.3 0.0 0.4 3.8 0.0 0.0 1.0 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 80.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 175 29
Riboflavin (mg) 0.3 0.1 0.0 0.2 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.4 n/a 1.6 1.8 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11 2
Selenium (mcg) 9.1 0.7 0.0 8.7 n/a 15.4 0.0 0.1 0.4 0.3 0.1 0.3 0.1 0.0 2.3 37 6
Serine (g) 0.1 0.1 n/a 0.2 n/a 0.5 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.0 1 0
Sodium (mg) 145.3 12.0 14.2 255.5 n/a 71.0 0.0 101.4 4.3 7.7 157.3 2,011.0 0.3 55.5 0.7 2,836 473
Starch n/a 2.9 n/a 20.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 23 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 25.5 26.1 0.1 n/a n/a n/a n/a 52 9
Sugar (g) 220.2 64.4 0.0 2.2 n/a 0.2 0.0 0.0 41.9 26.8 1.3 0.6 0.0 0.6 0.1 358 60
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.1 n/a 0.1 n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.1 n/a 0.5 1.9 0.3 0.1 0.0 0.4 0.0 0.0 0.0 0.1 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.5 0.0 1.6 n/a 4.8 13.6 11.5 0.5 0.0 0.1 0.0 0.0 0.0 0.6 34 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 1 0
Valine (g) 0.1 0.1 n/a 0.2 n/a 0.4 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 270.0 0.0 354.9 246.5 0.0 130.0 0.0 0.0 4.5 31.3 1,037 173
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 80.0 0.0 97.1 12.8 0.0 6.6 0.0 0.0 0.3 1.6 198 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 40.0 2.5 0.0 0.0 n/a 0.0 0.0 0.0 203.2 0.0 2.1 0.0 0.0 0.7 0.0 248 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 41.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 8
Water (g) 138.3 16.8 473.5 18.2 n/a 38.1 0.0 2.3 365.5 0.4 27.4 23.8 14.1 4.5 1.6 1,124 187
Zinc (mg) 0.3 0.2 0.0 0.4 n/a 0.6 0.0 0.0 0.5 0.0 0.1 0.2 0.0 0.0 0.3 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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