Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) mincemeat |
3/4 cup (109g) raisins |
2 cups (474g) hot water |
2 slices (50g) bread |
1 to taste (0g) milk |
1 (50g) eggs |
1 tablespoon (14g) oil |
1 tablespoon (14g) butter |
425 g (425g) pineapple |
2 tablespoons (28g) brown sugar |
2 tablespoons (30g) tomato sauce |
2 tablespoons (36g) soya sauce |
1 tablespoon (15g) vinegar |
1 teaspoon (6g) Worcestershire sauce |
2 tablespoons (15g) cornflour |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Ash (g) | 1.0 | 2.0 | 0.5 | 1.0 | n/a | 0.5 | 0.0 | 0.3 | 0.9 | 0.1 | 0.6 | 6.4 | 0.0 | 0.1 | 0.2 | 14 | 2 |
| Aspartic acid (g) | 0.8 | 0.1 | n/a | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.8 | 54.4 | 14.2 | 75.5 | n/a | 28.0 | 0.0 | 3.4 | 55.3 | 22.9 | 3.9 | 7.2 | 0.9 | 6.1 | 1.0 | 364 | 61 |
| Calories | 1,262.1 | 325.2 | 0.0 | 133.0 | n/a | 71.5 | 120.2 | 101.8 | 212.5 | 104.9 | 7.2 | 21.6 | 2.7 | 4.4 | 52.8 | 2,420 | 403 |
| Calories (kj) | 5,280.0 | 1,361.6 | 0.0 | 556.5 | n/a | 299.5 | 503.1 | 425.9 | 888.3 | 438.8 | 30.0 | 90.4 | 11.3 | 18.5 | 220.9 | 10,125 | 1,687 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 312.6 | 86.1 | 0.0 | 25.3 | n/a | 0.4 | 0.0 | 0.0 | 55.8 | 27.1 | 1.6 | 2.0 | 0.0 | 1.1 | 11.2 | 523 | 87 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 36 |
| Copper (mg) | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.0 | 4.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 1.1 | 18 | 3 |
| Folate (mcg) | 49.9 | 5.4 | 0.0 | 55.5 | n/a | 23.5 | 0.0 | 0.4 | 76.5 | 0.3 | 3.3 | 6.5 | 0.0 | 0.5 | 3.7 | 225 | 38 |
| Folate, DFE (mcg) | 49.9 | 5.4 | 0.0 | 85.5 | n/a | 23.5 | 0.0 | 0.4 | 76.5 | 0.3 | 3.3 | 6.5 | 0.0 | 0.5 | 3.7 | 255 | 43 |
| Folate, food (mcg) | 49.9 | 5.4 | 0.0 | 12.5 | n/a | 23.5 | 0.0 | 0.4 | 76.5 | 0.3 | 3.3 | 6.5 | 0.0 | 0.5 | 3.7 | 182 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 43.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Fructose | n/a | 32.3 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 9.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 43 | 7 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 30.2 | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 7.4 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 39 | 7 |
| Glutamic acid (g) | 0.5 | 0.2 | n/a | 1.2 | n/a | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.9 | n/a | n/a | 0.2 | 4 | 1 |
| Glycine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 2.2 | 2.0 | 0.0 | 1.9 | n/a | 0.9 | 0.0 | 0.0 | 1.2 | 0.2 | 0.3 | 0.9 | 0.0 | 0.3 | 0.3 | 10 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 2 | 0 |
| Lysine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 18.2 | 34.8 | 4.7 | 11.5 | n/a | 6.0 | 0.0 | 0.3 | 51.0 | 2.5 | 4.8 | 14.4 | 0.1 | 0.7 | 13.6 | 163 | 27 |
| Maltose | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 1.8 | 3.8 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Niacin (mg) | 0.2 | 0.8 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 86.3 | 109.8 | 0.0 | 49.5 | n/a | 99.0 | 0.0 | 3.4 | 34.0 | 1.1 | 7.8 | 46.8 | 0.6 | 3.4 | 39.8 | 482 | 80 |
| Phytosterols (mg) | 54.5 | n/a | n/a | 0.0 | n/a | n/a | 131.6 | n/a | 25.5 | n/a | n/a | n/a | n/a | n/a | n/a | 212 | 35 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.0 | 7.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 2 |
| Potassium (mg) | 349.6 | 814.5 | 4.7 | 50.0 | n/a | 69.0 | 0.0 | 3.4 | 463.3 | 36.7 | 99.4 | 76.3 | 0.3 | 45.3 | 46.1 | 2,059 | 343 |
| Proline (g) | 0.1 | 0.3 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 2 | 0 |
| Protein (g) | 1.7 | 3.3 | 0.0 | 3.8 | n/a | 6.3 | 0.0 | 0.1 | 2.3 | 0.0 | 0.4 | 3.8 | 0.0 | 0.0 | 1.0 | 23 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 175 | 29 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1.6 | 1.8 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Selenium (mcg) | 9.1 | 0.7 | 0.0 | 8.7 | n/a | 15.4 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 2.3 | 37 | 6 |
| Serine (g) | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 145.3 | 12.0 | 14.2 | 255.5 | n/a | 71.0 | 0.0 | 101.4 | 4.3 | 7.7 | 157.3 | 2,011.0 | 0.3 | 55.5 | 0.7 | 2,836 | 473 |
| Starch | n/a | 2.9 | n/a | 20.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 25.5 | 26.1 | 0.1 | n/a | n/a | n/a | n/a | 52 | 9 |
| Sugar (g) | 220.2 | 64.4 | 0.0 | 2.2 | n/a | 0.2 | 0.0 | 0.0 | 41.9 | 26.8 | 1.3 | 0.6 | 0.0 | 0.6 | 0.1 | 358 | 60 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 1.9 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.5 | 0.0 | 1.6 | n/a | 4.8 | 13.6 | 11.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 34 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 270.0 | 0.0 | 354.9 | 246.5 | 0.0 | 130.0 | 0.0 | 0.0 | 4.5 | 31.3 | 1,037 | 173 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 97.1 | 12.8 | 0.0 | 6.6 | 0.0 | 0.0 | 0.3 | 1.6 | 198 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 40.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 203.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.7 | 0.0 | 248 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Water (g) | 138.3 | 16.8 | 473.5 | 18.2 | n/a | 38.1 | 0.0 | 2.3 | 365.5 | 0.4 | 27.4 | 23.8 | 14.1 | 4.5 | 1.6 | 1,124 | 187 |
| Zinc (mg) | 0.3 | 0.2 | 0.0 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.