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    Nutritional Facts: Meatballs My Gran's Way

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    mincemeat
    3/4 cup (109g)
    raisins
    2 cups (474g)
    hot water
    2 slices (50g)
    bread
    1 to taste (0g)
    milk
    1 (50g)
    eggs
    1 tablespoon (14g)
    oil
    1 tablespoon (14g)
    butter
    425 g (425g)
    pineapple
    2 tablespoons (28g)
    brown sugar
    2 tablespoons (30g)
    tomato sauce
    2 tablespoons (36g)
    soya sauce
    1 tablespoon (15g)
    vinegar
    1 teaspoon (6g)
    Worcestershire sauce
    2 tablespoons (15g)
    cornflour
    Total 1 serving
    Alanine (g) 0.2 0.1 n/a 0.1 n/a 0.4 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.4 n/a 0.1 n/a 0.4 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.1 1 0
    Ash (g) 1.0 2.0 0.5 1.0 n/a 0.5 0.0 0.3 0.9 0.1 0.6 6.4 0.0 0.1 0.2 14 2
    Aspartic acid (g) 0.8 0.1 n/a 0.2 n/a 0.7 0.0 0.0 0.5 n/a 0.1 0.3 n/a n/a 0.1 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.8 54.4 14.2 75.5 n/a 28.0 0.0 3.4 55.3 22.9 3.9 7.2 0.9 6.1 1.0 364 61
    Calories 1,262.1 325.2 0.0 133.0 n/a 71.5 120.2 101.8 212.5 104.9 7.2 21.6 2.7 4.4 52.8 2,420 403
    Calories (kj) 5,280.0 1,361.6 0.0 556.5 n/a 299.5 503.1 425.9 888.3 438.8 30.0 90.4 11.3 18.5 220.9 10,125 1,687
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 312.6 86.1 0.0 25.3 n/a 0.4 0.0 0.0 55.8 27.1 1.6 2.0 0.0 1.1 11.2 523 87
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 186.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217 36
    Copper (mg) 0.5 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 5.0 4.0 0.0 1.2 n/a 0.0 0.0 0.0 6.0 0.0 0.5 0.3 0.0 0.0 1.1 18 3
    Folate (mcg) 49.9 5.4 0.0 55.5 n/a 23.5 0.0 0.4 76.5 0.3 3.3 6.5 0.0 0.5 3.7 225 38
    Folate, DFE (mcg) 49.9 5.4 0.0 85.5 n/a 23.5 0.0 0.4 76.5 0.3 3.3 6.5 0.0 0.5 3.7 255 43
    Folate, food (mcg) 49.9 5.4 0.0 12.5 n/a 23.5 0.0 0.4 76.5 0.3 3.3 6.5 0.0 0.5 3.7 182 30
    Folic acid (mcg) 0.0 0.0 0.0 43.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 7
    Fructose n/a 32.3 n/a 0.9 n/a 0.0 n/a n/a 9.0 0.3 0.5 n/a n/a n/a n/a 43 7
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 30.2 n/a 0.7 n/a 0.2 n/a n/a 7.4 0.4 0.7 n/a n/a n/a n/a 39 7
    Glutamic acid (g) 0.5 0.2 n/a 1.2 n/a 0.8 0.0 0.0 0.3 n/a 0.2 0.9 n/a n/a 0.2 4 1
    Glycine (g) 0.1 0.1 n/a 0.1 n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.0 1 0
    Histidine (g) 0.1 0.1 n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 1 0
    Iron (mg) 2.2 2.0 0.0 1.9 n/a 0.9 0.0 0.0 1.2 0.2 0.3 0.9 0.0 0.3 0.3 10 2
    Isoleucine (g) 0.1 0.1 n/a 0.1 n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.1 n/a 0.3 n/a 0.5 0.0 0.0 0.1 n/a 0.0 0.3 n/a n/a 0.1 2 0
    Lysine (g) 0.1 0.1 n/a 0.1 n/a 0.5 0.0 0.0 0.1 n/a 0.0 0.3 n/a n/a 0.0 1 0
    Magnesium (mg) 18.2 34.8 4.7 11.5 n/a 6.0 0.0 0.3 51.0 2.5 4.8 14.4 0.1 0.7 13.6 163 27
    Maltose n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.2 0.3 0.0 0.2 n/a 0.0 n/a 0.0 3.9 0.0 0.0 0.2 0.0 n/a 0.1 5 1
    Methionine (g) 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.1 0.0 0.3 n/a 1.8 3.8 3.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 9 2
    Niacin (mg) 0.2 0.8 0.0 2.2 n/a 0.0 0.0 0.0 2.1 0.0 0.3 1.4 0.0 0.0 0.3 7 1
    Pantothenic acid (mg) 0.1 0.1 0.0 0.1 n/a 0.8 0.0 0.0 0.9 0.0 0.1 0.1 0.0 n/a 0.1 2 0
    Phenylalanine (g) 0.1 0.1 n/a 0.2 n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.0 1 0
    Phosphorus (mg) 86.3 109.8 0.0 49.5 n/a 99.0 0.0 3.4 34.0 1.1 7.8 46.8 0.6 3.4 39.8 482 80
    Phytosterols (mg) 54.5 n/a n/a 0.0 n/a n/a 131.6 n/a 25.5 n/a n/a n/a n/a n/a n/a 212 35
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.7 n/a 1.0 7.4 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.3 10 2
    Potassium (mg) 349.6 814.5 4.7 50.0 n/a 69.0 0.0 3.4 463.3 36.7 99.4 76.3 0.3 45.3 46.1 2,059 343
    Proline (g) 0.1 0.3 n/a 0.4 n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.3 n/a n/a 0.1 2 0
    Protein (g) 1.7 3.3 0.0 3.8 n/a 6.3 0.0 0.1 2.3 0.0 0.4 3.8 0.0 0.0 1.0 23 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 80.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 175 29
    Riboflavin (mg) 0.3 0.1 0.0 0.2 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.4 n/a 1.6 1.8 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11 2
    Selenium (mcg) 9.1 0.7 0.0 8.7 n/a 15.4 0.0 0.1 0.4 0.3 0.1 0.3 0.1 0.0 2.3 37 6
    Serine (g) 0.1 0.1 n/a 0.2 n/a 0.5 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.0 1 0
    Sodium (mg) 145.3 12.0 14.2 255.5 n/a 71.0 0.0 101.4 4.3 7.7 157.3 2,011.0 0.3 55.5 0.7 2,836 473
    Starch n/a 2.9 n/a 20.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 23 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 25.5 26.1 0.1 n/a n/a n/a n/a 52 9
    Sugar (g) 220.2 64.4 0.0 2.2 n/a 0.2 0.0 0.0 41.9 26.8 1.3 0.6 0.0 0.6 0.1 358 60
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.1 n/a 0.1 n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.5 0.1 0.0 0.1 n/a 0.5 1.9 0.3 0.1 0.0 0.4 0.0 0.0 0.0 0.1 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.5 0.0 1.6 n/a 4.8 13.6 11.5 0.5 0.0 0.1 0.0 0.0 0.0 0.6 34 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 1 0
    Valine (g) 0.1 0.1 n/a 0.2 n/a 0.4 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.1 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 270.0 0.0 354.9 246.5 0.0 130.0 0.0 0.0 4.5 31.3 1,037 173
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 80.0 0.0 97.1 12.8 0.0 6.6 0.0 0.0 0.3 1.6 198 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 40.0 2.5 0.0 0.0 n/a 0.0 0.0 0.0 203.2 0.0 2.1 0.0 0.0 0.7 0.0 248 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 41.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 8
    Water (g) 138.3 16.8 473.5 18.2 n/a 38.1 0.0 2.3 365.5 0.4 27.4 23.8 14.1 4.5 1.6 1,124 187
    Zinc (mg) 0.3 0.2 0.0 0.4 n/a 0.6 0.0 0.0 0.5 0.0 0.1 0.2 0.0 0.0 0.3 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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