Nutritional Facts: The Perfect Chili (For Slow Cooker or Modify for Stove Top)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
kidney beans
14 1/2 ounces (411g)
baked beans
29 ounces (822g)
diced tomatoes
1 (119g)
green bell peppers
1/2 (55g)
onions
1 large (4g)
garlic cloves
2 stalks (80g)
celery
1 lb (454g)
lean ground beef
1 tablespoon (6g)
cumin
1 tablespoon (8g)
chili powder
1/2 teaspoon (0g)
crushed red pepper flakes
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 1.0 0.8 0.2 0.0 0.0 0.0 0.0 5.9 n/a 0.0 0.0 0.0 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.9 0.2 0.0 0.1 0.0 0.0 6.1 n/a 0.0 0.0 0.0 9 2
Ash (g) 6.7 7.2 4.1 0.5 0.2 0.1 0.6 4.4 0.5 0.9 0.0 6.0 31 6
Aspartic acid (g) 2.7 2.6 1.1 0.2 0.1 0.0 0.1 8.2 n/a 0.1 0.0 0.0 15 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 139.8 139.7 82.2 11.9 12.7 6.5 32.0 54.4 55.9 26.4 0.2 1.4 563 113
Calories 345.3 386.4 148.0 23.8 22.0 5.4 12.8 798.3 22.5 22.6 1.2 0.0 1,788 358
Calories (kj) 1,451.2 1,615.3 608.4 100.0 91.3 22.4 53.6 3,333.9 94.0 94.3 5.2 0.0 7,470 1,494
Carbohydrates (g) 59.6 86.9 32.0 5.5 5.1 1.2 2.4 0.0 2.7 4.0 0.3 0.0 200 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 294.8 0.0 0.0 0.0 0.0 295 59
Copper (mg) 0.6 0.6 0.5 0.1 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 2 0
Cystine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 21.8 16.9 9.9 2.0 0.9 0.1 1.3 0.0 0.6 2.8 0.1 0.0 56 11
Folate (mcg) 148.0 49.3 123.3 11.9 10.5 0.1 28.8 27.2 0.6 2.2 0.2 0.0 402 80
Folate, DFE (mcg) 148.0 49.3 123.3 11.9 10.5 0.1 28.8 27.2 0.6 2.2 0.2 0.0 402 80
Folate, food (mcg) 148.0 49.3 123.3 11.9 10.5 0.1 28.8 27.2 0.6 2.2 0.2 0.0 402 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 6.4 11.3 1.3 0.7 n/a 0.4 n/a n/a 0.3 n/a n/a 20 4
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.0 6.5 10.3 1.4 1.1 n/a 0.4 n/a n/a 0.2 n/a n/a 20 4
Glutamic acid (g) 3.5 3.3 3.5 0.2 0.1 0.0 0.1 13.5 n/a 0.1 0.0 0.0 24 5
Glycine (g) 0.9 0.8 0.2 0.0 0.0 0.0 0.0 7.0 n/a 0.0 0.0 0.0 9 2
Histidine (g) 0.6 0.5 0.1 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.0 4 1
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a 1 0
Iron (mg) 4.8 4.9 2.2 0.4 0.1 0.1 0.2 10.2 4.0 1.4 0.0 0.0 28 6
Isoleucine (g) 1.0 0.9 0.1 0.0 0.0 0.0 0.0 4.1 n/a 0.0 0.0 0.0 6 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 1.7 0.2 0.0 0.0 0.0 0.0 7.1 n/a 0.1 0.0 0.0 11 2
Lysine (g) 1.5 1.2 0.2 0.0 0.0 0.0 0.0 7.5 n/a 0.0 0.0 0.0 11 2
Magnesium (mg) 111.0 111.0 90.4 11.9 5.5 0.9 8.8 90.7 22.0 11.9 0.3 0.1 465 93
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.4 0.9 0.1 0.1 0.1 0.1 0.0 0.2 0.1 0.0 0.0 3 1
Methionine (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 1.6 0.4 0.3 0.0 0.0 0.0 0.0 19.7 0.8 0.3 0.0 0.0 23 5
Niacin (mg) 1.7 1.8 4.9 0.6 0.1 0.0 0.3 23.0 0.3 0.9 0.0 0.0 33 7
Pantothenic acid (mg) 0.6 0.9 0.7 0.1 0.1 0.0 0.2 2.7 n/a 0.1 0.0 0.0 5 1
Phenylalanine (g) 1.3 1.1 0.2 0.1 0.0 0.0 0.0 3.6 n/a 0.0 0.0 0.0 6 1
Phosphorus (mg) 370.0 304.2 197.3 23.8 16.0 5.5 19.2 834.6 29.9 24.0 0.6 0.0 1,825 365
Phytosterols n/a n/a 57.5 10.7 8.3 n/a 4.8 n/a 4.1 6.6 n/a 0.0 92 18
Polyunsaturated Fat (g) 1.1 0.5 0.7 0.1 0.0 0.0 0.1 1.6 0.2 0.6 0.0 0.0 5 1
Potassium (mg) 974.3 920.7 1,948.5 208.3 80.3 14.4 208.0 1,456.0 107.3 156.0 7.2 0.5 6,081 1,216
Proline (g) 1.2 1.0 0.1 0.0 0.0 0.0 0.0 5.1 n/a 0.1 0.0 0.0 8 2
Protein (g) 21.5 19.5 7.2 1.0 0.6 0.2 0.6 90.7 1.1 1.1 0.0 0.0 144 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.3 0.2 0.1 0.0 0.0 0.0 18.4 0.1 0.2 0.0 0.0 20 4
Selenium (mcg) 3.7 20.6 0.0 0.0 0.3 0.5 0.3 75.3 0.3 1.6 0.0 0.0 103 21
Serine (g) 1.4 1.3 0.2 0.1 0.0 0.0 0.0 3.7 n/a 0.0 0.0 0.0 7 1
Sodium (mg) 1,216.9 1,409.8 41.1 3.6 2.2 0.6 64.0 299.4 10.1 131.2 0.4 2,325.5 5,505 1,101
Starch (g) 36.6 30.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 67 13
Sucrose (g) 7.6 19.7 0.0 0.1 0.5 n/a 0.1 n/a n/a 0.1 n/a n/a 28 6
Sugar (g) 7.6 32.7 21.6 2.9 2.3 0.0 1.5 0.0 0.1 0.6 0.2 0.0 70 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.4 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.8 0.6 0.2 0.0 0.0 0.0 0.0 3.4 n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.1 0.6 4.4 0.4 0.0 0.0 0.2 1.5 0.2 3.1 0.0 0.0 11 2
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.8 2.9 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 7 1
Total Fat (g) 2.5 1.5 1.6 0.2 0.1 0.0 0.1 45.4 1.3 1.1 0.0 0.0 54 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 2.9 n/a 0.0 n/a n/a 3 1
Tryptophan (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 0.5 0.1 0.0 0.0 0.0 0.0 2.7 n/a 0.0 0.0 0.0 4 1
Valine (g) 1.2 1.1 0.1 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.0 0.0 7 1
Vitamin A, IU (IU) 0.0 443.9 6,848.4 440.3 1.1 0.3 359.2 0.0 76.2 2,372.0 102.1 0.0 10,644 2,129
Vitamin A, RAE (mcg) 0.0 20.6 345.3 21.4 0.0 0.0 17.6 0.0 3.8 118.6 5.1 0.0 532 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.3 0.3 0.7 0.3 0.1 0.0 0.1 1.7 0.0 0.2 0.0 0.0 4 1
Vitamin C (mg) 4.9 0.0 112.6 95.7 4.1 1.1 2.5 0.0 0.5 0.1 0.1 0.0 222 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 18 4
Water (g) 320.8 295.9 777.1 111.7 49.0 2.1 76.3 315.2 0.5 0.9 0.0 0.0 1,950 390
Zinc (mg) 1.9 9.4 1.4 0.2 0.1 0.0 0.1 21.7 0.3 0.3 0.0 0.0 35 7

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