Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
1 (110g) onions |
1 (196g) zucchini |
2 (6g) garlic cloves |
8 (400g) eggs |
1/4 cup (61g) milk |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 (119g) sweet red peppers |
1 teaspoon (1g) dried dill |
3/4 cup (113g) feta cheese |
9 (40g) kalamata olives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | 0.4 | 1.1 | 0.1 | 4.2 | 0.4 | 3.0 | 0.0 | 0.6 | 0.1 | 5.9 | 0.9 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.0 | 5.3 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 0.0 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 31.4 | 10.9 | 224.0 | 72.6 | 0.7 | 2.5 | 8.3 | 17.8 | 554.6 | 34.8 | 983 | 246 |
| Calories | 120.2 | 44.0 | 33.3 | 8.9 | 572.0 | 39.0 | 0.0 | 1.4 | 36.9 | 2.5 | 297.0 | 45.5 | 1,201 | 300 |
| Calories (kj) | 503.1 | 182.6 | 137.2 | 37.4 | 2,396.0 | 163.5 | 0.0 | 6.0 | 153.5 | 10.6 | 1,240.9 | 190.5 | 5,021 | 1,255 |
| Carbohydrates (g) | 0.0 | 10.3 | 6.1 | 2.0 | 2.9 | 2.8 | 0.0 | 0.4 | 7.2 | 0.6 | 4.6 | 2.5 | 39 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,488.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | 1,597 | 399 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.1 | 0.0 | 1.3 | 8 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 47.0 | 0.2 | 188.0 | 3.1 | 0.0 | 0.1 | 54.7 | n/a | 36.0 | 0.0 | 350 | 88 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 47.0 | 0.2 | 188.0 | 3.1 | 0.0 | 0.1 | 54.7 | n/a | 36.0 | 0.0 | 350 | 88 |
| Folate, food (mcg) | 0.0 | 20.9 | 47.0 | 0.2 | 188.0 | 3.1 | 0.0 | 0.1 | 54.7 | n/a | 36.0 | 0.0 | 350 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 2.1 | n/a | 1.5 | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.3 | 0.0 | 6.7 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 2.7 | 0.0 | 11 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.7 | 0.1 | 7.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.7 | 1.3 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 35.3 | 1.5 | 48.0 | 7.9 | 0.0 | 1.0 | 14.3 | 4.5 | 21.4 | 1.6 | 146 | 37 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 14.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 3.1 | 27 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 1.1 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 6.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 1.1 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 74.5 | 9.2 | 792.0 | 56.7 | 0.0 | 0.9 | 30.9 | 5.4 | 379.1 | 1.2 | 1,382 | 345 |
| Phytosterols (mg) | 131.6 | 16.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 149 | 37 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.2 | 0.0 | 7.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.4 | 16 | 4 |
| Potassium (mg) | 0.0 | 160.6 | 511.6 | 24.1 | 552.0 | 92.1 | 0.2 | 7.6 | 251.1 | 33.1 | 69.8 | 3.2 | 1,705 | 426 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 1.2 | 2.4 | 0.4 | 50.2 | 2.0 | 0.0 | 0.1 | 1.2 | 0.2 | 16.0 | 0.3 | 74 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 640.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 140.6 | 0.0 | 800 | 200 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.2 | 0.0 | 12.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.6 | 33 | 8 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | 0.9 | 122.8 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 16.9 | 0.4 | 143 | 36 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 6 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 15.7 | 1.0 | 568.0 | 29.9 | 1,162.7 | 0.1 | 4.8 | 2.1 | 1,255.5 | 291.1 | 3,335 | 834 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 4.9 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 5.0 | n/a | 4.6 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.2 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.2 | 0.7 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 13.6 | 0.1 | 0.6 | 0.0 | 38.0 | 2.2 | 0.0 | 0.0 | 0.4 | 0.0 | 23.9 | 4.2 | 83 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 392.0 | 0.5 | 2,160.0 | 84.2 | 0.0 | 3.1 | 3,725.9 | 58.5 | 474.8 | 159.6 | 7,061 | 1,765 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 19.6 | 0.0 | 640.0 | 20.1 | 0.0 | 0.2 | 186.8 | 2.9 | 140.6 | 7.9 | 1,018 | 255 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 35.1 | 1.9 | 0.0 | 0.9 | 0.0 | 0.0 | 152.0 | 0.5 | 0.0 | 0.4 | 199 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 328.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 346 | 87 |
| Water (g) | 0.0 | 98.0 | 185.8 | 3.5 | 304.6 | 53.5 | 0.0 | 0.1 | 109.7 | 0.1 | 62.1 | 31.7 | 849 | 212 |
| Zinc (mg) | 0.0 | 0.2 | 0.6 | 0.1 | 5.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 3.2 | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.