Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (305g)
    chicken broth
    2 tablespoons (16g)
    cornstarch
    3 tablespoons (54g)
    soy sauce
    3 tablespoons (44g)
    sake
    4 teaspoons (28g)
    honey
    2 teaspoons (0g)
    chili paste with garlic
    1 teaspoon (5g)
    dark sesame oil
    1 lb (454g)
    chicken
    2 1/2 tablespoons (34g)
    peanut oil
    1 cup (100g)
    green onions
    2 tablespoons (12g)
    fresh ginger
    4 (12g)
    garlic cloves
    1 cup (149g)
    red bell peppers
    3/4 cup (96g)
    carrots
    1 1/2 cups (147g)
    snow peas
    4 cups (744g)
    cooked rice
    Total 1 serving
    Alanine n/a 0.0 0.3 n/a 0.0 n/a 0.0 4.9 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1.0 7 2
    Alcohol (g) 0.0 0.0 0.0 7.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Arginine n/a 0.0 0.2 n/a 0.0 n/a 0.0 5.3 0.0 0.1 0.0 0.1 0.1 0.1 0.2 1.5 8 2
    Ash (g) 3.1 0.0 9.6 0.0 0.1 n/a 0.0 3.6 0.0 0.8 0.1 0.2 0.7 0.9 0.8 1.6 21 5
    Aspartic acid n/a 0.0 0.5 n/a 0.0 n/a 0.0 7.5 0.0 0.2 0.0 0.1 0.4 0.2 0.3 1.7 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 12.2 0.3 10.8 2.2 1.7 n/a 0.0 49.9 0.0 72.0 1.9 21.7 10.4 31.7 63.2 22.3 300 75
    Calories 48.8 61.0 32.4 58.5 84.3 n/a 39.8 975.2 298.4 32.0 9.6 17.9 46.2 39.4 61.7 967.2 2,772 693
    Calories (kj) 204.4 255.0 135.5 244.9 352.6 n/a 166.5 4,082.3 1,248.4 135.0 40.0 74.8 192.2 166.1 258.7 4,047.4 11,604 2,901
    Carbohydrates (g) 1.2 14.6 3.0 2.2 22.8 n/a 0.0 0.0 0.0 7.3 2.1 4.0 9.0 9.2 11.1 212.7 299 75
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 340.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340 85
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 1 0
    Cystine n/a 0.0 0.1 n/a 0.0 n/a 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.4 2 0
    Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.1 n/a 0.0 0.0 0.0 2.6 0.2 0.3 3.1 2.7 3.8 2.2 16 4
    Folate (mcg) 6.1 0.0 9.7 0.0 0.6 n/a 0.0 27.2 0.0 64.0 1.3 0.4 68.5 18.2 61.7 431.5 689 172
    Folate, DFE (mcg) 6.1 0.0 9.7 0.0 0.6 n/a 0.0 27.2 0.0 64.0 1.3 0.4 68.5 18.2 61.7 721.7 979 245
    Folate, food (mcg) 6.1 0.0 9.7 0.0 0.6 n/a 0.0 27.2 0.0 64.0 1.3 0.4 68.5 18.2 61.7 14.9 273 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.6 417 104
    Fructose n/a n/a n/a n/a 11.3 n/a n/a n/a n/a n/a n/a n/a 3.4 0.5 n/a n/a 15 4
    Galactose n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a 2.9 0.6 n/a n/a 13 3
    Glutamic acid n/a 0.0 1.3 n/a 0.0 n/a 0.0 12.3 0.0 0.4 0.0 0.1 0.3 0.4 0.7 3.5 19 5
    Glycine n/a 0.0 0.2 n/a 0.0 n/a 0.0 5.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8 7 2
    Histidine n/a 0.0 0.1 n/a 0.0 n/a 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 1
    Iron (mg) 0.6 0.1 1.3 0.0 0.1 n/a 0.0 4.1 0.0 1.5 0.1 0.2 0.6 0.3 3.1 11.1 23 6
    Isoleucine n/a 0.0 0.3 n/a 0.0 n/a 0.0 4.2 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.8 6 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.4 n/a 0.0 n/a 0.0 6.1 0.0 0.1 0.0 0.0 0.1 0.1 0.3 1.5 9 2
    Lysine n/a 0.0 0.4 n/a 0.0 n/a 0.0 6.8 0.0 0.1 0.0 0.0 0.1 0.1 0.3 0.6 8 2
    Magnesium (mg) 3.1 0.5 21.6 2.6 0.6 n/a 0.0 90.7 0.0 20.0 5.2 3.0 17.9 11.5 35.3 96.7 309 77
    Maltose n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.2 0.2 0.1 0.4 2.8 5 1
    Methionine n/a 0.0 0.1 n/a 0.0 n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 1
    Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 n/a 1.8 28.3 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 47 12
    Niacin (mg) 4.2 0.0 2.1 0.0 0.0 n/a 0.0 30.8 0.0 0.5 0.1 0.1 1.5 0.9 0.9 13.7 55 14
    Pantothenic acid (mg) 0.1 0.0 0.2 n/a 0.0 n/a 0.0 4.1 0.0 0.1 0.0 0.1 0.5 0.3 1.1 3.1 9 2
    Phenylalanine n/a 0.0 0.3 n/a 0.0 n/a 0.0 3.3 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.9 5 1
    Phosphorus (mg) 91.5 2.1 70.2 2.6 1.1 n/a 0.0 666.8 0.0 37.0 4.1 18.4 38.7 33.6 77.9 275.3 1,319 330
    Phytosterols n/a n/a n/a n/a n/a n/a 38.9 n/a 69.9 n/a 1.8 n/a n/a n/a n/a n/a 111 28
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 n/a 1.9 14.7 10.8 0.1 0.0 0.0 0.1 0.1 0.1 0.4 29 7
    Potassium (mg) 262.3 0.5 114.5 10.9 14.4 n/a 0.0 857.3 0.0 276.0 49.8 48.1 314.4 307.2 294.0 215.8 2,765 691
    Proline n/a 0.0 0.4 n/a 0.0 n/a 0.0 4.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.8 6 1
    Protein (g) 6.2 0.0 5.7 0.2 0.1 n/a 0.0 84.4 0.0 1.8 0.2 0.8 1.5 0.9 4.1 17.7 124 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 46
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 1 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.6 19.5 5.7 0.0 0.0 0.0 0.0 0.0 0.1 0.4 27 7
    Selenium (mcg) 0.0 0.4 0.4 0.6 0.2 n/a 0.0 65.3 0.0 0.6 0.1 1.7 0.1 0.1 1.0 55.8 126 32
    Serine n/a 0.0 0.3 n/a 0.0 n/a 0.0 3.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.9 5 1
    Sodium (mg) 933.3 1.4 3,016.4 0.9 1.1 n/a 0.0 317.5 0.0 16.0 1.6 2.0 6.0 66.2 5.9 0.0 4,368 1,092
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 n/a n/a 4 1
    Sugar (g) 0.9 0.0 0.9 0.0 22.8 n/a 0.0 0.0 0.0 2.3 0.2 0.1 6.3 4.6 5.9 n/a 44 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.2 1.2 2 1
    Threonine n/a 0.0 0.2 n/a 0.0 n/a 0.0 3.5 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.6 5 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1.4 5.3 0.6 0.0 0.0 2.4 0.6 0.6 n/a 11 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a 0.2 0.0 n/a n/a 6 1
    Total Fat (g) 1.7 0.0 0.1 0.0 0.0 n/a 4.5 68.3 33.8 0.2 0.1 0.1 0.4 0.2 0.3 1.6 111 28
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Tyrosine n/a 0.0 0.2 n/a 0.0 n/a 0.0 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6 4 1
    Valine n/a 0.0 0.3 n/a 0.0 n/a 0.0 4.1 0.0 0.1 0.0 0.0 0.0 0.1 0.4 1.1 6 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 635.0 0.0 997.0 0.0 1.1 4,665.2 16,037.8 1,597.9 0.0 23,934 5,983
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 186.0 0.0 50.0 0.0 0.0 233.9 801.6 79.4 0.0 1,351 338
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.6 0.0 0.1 0.0 0.1 0.4 0.1 0.2 0.4 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 7.3 0.0 18.8 0.6 3.7 190.3 5.7 88.2 0.0 315 79
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
    Water (g) 292.6 1.3 35.6 34.2 4.7 n/a 0.0 299.3 0.0 89.8 9.5 7.0 137.4 84.8 130.7 510.5 1,638 409
    Zinc (mg) 0.3 0.0 0.2 0.0 0.1 n/a 0.0 5.9 0.0 0.4 0.0 0.1 0.4 0.2 0.4 3.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken Stir-Fry.


    Over 475,000 Recipes

    Food.com Network of Sites