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Nutritional Facts: Chicken Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (305g)
chicken broth
2 tablespoons (16g)
cornstarch
3 tablespoons (54g)
soy sauce
3 tablespoons (44g)
sake
4 teaspoons (28g)
honey
2 teaspoons (0g)
chili paste with garlic
1 teaspoon (5g)
dark sesame oil
1 lb (454g)
chicken
2 1/2 tablespoons (34g)
peanut oil
1 cup (100g)
green onions
2 tablespoons (12g)
fresh ginger
4 (12g)
garlic cloves
1 cup (149g)
red bell peppers
3/4 cup (96g)
carrots
1 1/2 cups (147g)
snow peas
4 cups (744g)
cooked rice
Total 1 serving
Alanine n/a 0.0 0.3 n/a 0.0 n/a 0.0 4.9 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1.0 7 2
Alcohol (g) 0.0 0.0 0.0 7.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Arginine n/a 0.0 0.2 n/a 0.0 n/a 0.0 5.3 0.0 0.1 0.0 0.1 0.1 0.1 0.2 1.5 8 2
Ash (g) 3.1 0.0 9.6 0.0 0.1 n/a 0.0 3.6 0.0 0.8 0.1 0.2 0.7 0.9 0.8 1.6 21 5
Aspartic acid n/a 0.0 0.5 n/a 0.0 n/a 0.0 7.5 0.0 0.2 0.0 0.1 0.4 0.2 0.3 1.7 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.2 0.3 10.8 2.2 1.7 n/a 0.0 49.9 0.0 72.0 1.9 21.7 10.4 31.7 63.2 22.3 300 75
Calories 48.8 61.0 32.4 58.5 84.3 n/a 39.8 975.2 298.4 32.0 9.6 17.9 46.2 39.4 61.7 967.2 2,772 693
Calories (kj) 204.4 255.0 135.5 244.9 352.6 n/a 166.5 4,082.3 1,248.4 135.0 40.0 74.8 192.2 166.1 258.7 4,047.4 11,604 2,901
Carbohydrates (g) 1.2 14.6 3.0 2.2 22.8 n/a 0.0 0.0 0.0 7.3 2.1 4.0 9.0 9.2 11.1 212.7 299 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 340.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340 85
Copper (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Cystine n/a 0.0 0.1 n/a 0.0 n/a 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.4 2 0
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.1 n/a 0.0 0.0 0.0 2.6 0.2 0.3 3.1 2.7 3.8 2.2 16 4
Folate (mcg) 6.1 0.0 9.7 0.0 0.6 n/a 0.0 27.2 0.0 64.0 1.3 0.4 68.5 18.2 61.7 431.5 689 172
Folate, DFE (mcg) 6.1 0.0 9.7 0.0 0.6 n/a 0.0 27.2 0.0 64.0 1.3 0.4 68.5 18.2 61.7 721.7 979 245
Folate, food (mcg) 6.1 0.0 9.7 0.0 0.6 n/a 0.0 27.2 0.0 64.0 1.3 0.4 68.5 18.2 61.7 14.9 273 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.6 417 104
Fructose n/a n/a n/a n/a 11.3 n/a n/a n/a n/a n/a n/a n/a 3.4 0.5 n/a n/a 15 4
Galactose n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a 2.9 0.6 n/a n/a 13 3
Glutamic acid n/a 0.0 1.3 n/a 0.0 n/a 0.0 12.3 0.0 0.4 0.0 0.1 0.3 0.4 0.7 3.5 19 5
Glycine n/a 0.0 0.2 n/a 0.0 n/a 0.0 5.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8 7 2
Histidine n/a 0.0 0.1 n/a 0.0 n/a 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 1
Iron (mg) 0.6 0.1 1.3 0.0 0.1 n/a 0.0 4.1 0.0 1.5 0.1 0.2 0.6 0.3 3.1 11.1 23 6
Isoleucine n/a 0.0 0.3 n/a 0.0 n/a 0.0 4.2 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.8 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.4 n/a 0.0 n/a 0.0 6.1 0.0 0.1 0.0 0.0 0.1 0.1 0.3 1.5 9 2
Lysine n/a 0.0 0.4 n/a 0.0 n/a 0.0 6.8 0.0 0.1 0.0 0.0 0.1 0.1 0.3 0.6 8 2
Magnesium (mg) 3.1 0.5 21.6 2.6 0.6 n/a 0.0 90.7 0.0 20.0 5.2 3.0 17.9 11.5 35.3 96.7 309 77
Maltose n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.2 0.2 0.1 0.4 2.8 5 1
Methionine n/a 0.0 0.1 n/a 0.0 n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 1
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 n/a 1.8 28.3 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 47 12
Niacin (mg) 4.2 0.0 2.1 0.0 0.0 n/a 0.0 30.8 0.0 0.5 0.1 0.1 1.5 0.9 0.9 13.7 55 14
Pantothenic acid (mg) 0.1 0.0 0.2 n/a 0.0 n/a 0.0 4.1 0.0 0.1 0.0 0.1 0.5 0.3 1.1 3.1 9 2
Phenylalanine n/a 0.0 0.3 n/a 0.0 n/a 0.0 3.3 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.9 5 1
Phosphorus (mg) 91.5 2.1 70.2 2.6 1.1 n/a 0.0 666.8 0.0 37.0 4.1 18.4 38.7 33.6 77.9 275.3 1,319 330
Phytosterols n/a n/a n/a n/a n/a n/a 38.9 n/a 69.9 n/a 1.8 n/a n/a n/a n/a n/a 111 28
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 n/a 1.9 14.7 10.8 0.1 0.0 0.0 0.1 0.1 0.1 0.4 29 7
Potassium (mg) 262.3 0.5 114.5 10.9 14.4 n/a 0.0 857.3 0.0 276.0 49.8 48.1 314.4 307.2 294.0 215.8 2,765 691
Proline n/a 0.0 0.4 n/a 0.0 n/a 0.0 4.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.8 6 1
Protein (g) 6.2 0.0 5.7 0.2 0.1 n/a 0.0 84.4 0.0 1.8 0.2 0.8 1.5 0.9 4.1 17.7 124 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 46
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.6 19.5 5.7 0.0 0.0 0.0 0.0 0.0 0.1 0.4 27 7
Selenium (mcg) 0.0 0.4 0.4 0.6 0.2 n/a 0.0 65.3 0.0 0.6 0.1 1.7 0.1 0.1 1.0 55.8 126 32
Serine n/a 0.0 0.3 n/a 0.0 n/a 0.0 3.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.9 5 1
Sodium (mg) 933.3 1.4 3,016.4 0.9 1.1 n/a 0.0 317.5 0.0 16.0 1.6 2.0 6.0 66.2 5.9 0.0 4,368 1,092
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 n/a n/a 4 1
Sugar (g) 0.9 0.0 0.9 0.0 22.8 n/a 0.0 0.0 0.0 2.3 0.2 0.1 6.3 4.6 5.9 n/a 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.2 1.2 2 1
Threonine n/a 0.0 0.2 n/a 0.0 n/a 0.0 3.5 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.6 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1.4 5.3 0.6 0.0 0.0 2.4 0.6 0.6 n/a 11 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a 0.2 0.0 n/a n/a 6 1
Total Fat (g) 1.7 0.0 0.1 0.0 0.0 n/a 4.5 68.3 33.8 0.2 0.1 0.1 0.4 0.2 0.3 1.6 111 28
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine n/a 0.0 0.2 n/a 0.0 n/a 0.0 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6 4 1
Valine n/a 0.0 0.3 n/a 0.0 n/a 0.0 4.1 0.0 0.1 0.0 0.0 0.0 0.1 0.4 1.1 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 635.0 0.0 997.0 0.0 1.1 4,665.2 16,037.8 1,597.9 0.0 23,934 5,983
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 186.0 0.0 50.0 0.0 0.0 233.9 801.6 79.4 0.0 1,351 338
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.6 0.0 0.1 0.0 0.1 0.4 0.1 0.2 0.4 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 7.3 0.0 18.8 0.6 3.7 190.3 5.7 88.2 0.0 315 79
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Water (g) 292.6 1.3 35.6 34.2 4.7 n/a 0.0 299.3 0.0 89.8 9.5 7.0 137.4 84.8 130.7 510.5 1,638 409
Zinc (mg) 0.3 0.0 0.2 0.0 0.1 n/a 0.0 5.9 0.0 0.4 0.0 0.1 0.4 0.2 0.4 3.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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