Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
440 g (440g) salmon |
1 cup (185g) long grain rice |
1 (50g) eggs |
30 g (30g) butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
45 g (45g) butter |
1 1/2 tablespoons (9g) curry powder |
1/2 cup (0g) mayonnaise |
2 tablespoons (8g) parsley |
60 g (60g) cheese |
2 tablespoons (16g) flour |
1 1/2 cups (366g) milk |
2 teaspoons (10g) lemon juice |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.4 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.7 | 1.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.4 | n/a | 0.4 | 9 | 2 |
| Ash (g) | 6.7 | 1.2 | 0.5 | 0.6 | n/a | n/a | 0.9 | 0.5 | n/a | 0.2 | 2.7 | 0.1 | 2.6 | 0.0 | 0.5 | 17 | 4 |
| Aspartic acid (g) | 11.3 | 1.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.9 | n/a | 0.7 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 1.2 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.8 | 51.8 | 28.0 | 7.2 | n/a | n/a | 10.7 | 45.2 | n/a | 10.5 | 298.7 | 2.3 | 435.5 | 0.6 | 28.0 | 949 | 237 |
| Calories | 558.8 | 675.3 | 71.5 | 213.8 | n/a | n/a | 320.7 | 30.7 | n/a | 2.7 | 199.0 | 56.9 | 234.2 | 2.2 | 71.5 | 2,437 | 609 |
| Calories (kj) | 2,340.8 | 2,825.0 | 299.5 | 894.3 | n/a | n/a | 1,341.5 | 128.5 | n/a | 11.5 | 833.1 | 238.0 | 980.9 | 9.3 | 299.5 | 10,202 | 2,550 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 147.9 | 0.4 | 0.0 | n/a | n/a | 0.0 | 5.5 | n/a | 0.5 | 5.0 | 11.9 | 17.0 | 0.7 | 0.4 | 189 | 47 |
| Cholesterol (mg) | 202.4 | 0.0 | 186.0 | 64.1 | n/a | n/a | 96.2 | 0.0 | n/a | 0.0 | 38.5 | 0.0 | 51.2 | 0.0 | 186.0 | 824 | 206 |
| Copper (mg) | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.1 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Folate (mcg) | 17.6 | 427.4 | 23.5 | 0.9 | n/a | n/a | 1.3 | 14.6 | n/a | 11.6 | 3.0 | 28.6 | 18.3 | 2.0 | 23.5 | 572 | 143 |
| Folate, DFE (mcg) | 17.6 | 716.0 | 23.5 | 0.9 | n/a | n/a | 1.3 | 14.6 | n/a | 11.6 | 3.0 | 45.5 | 18.3 | 2.0 | 23.5 | 878 | 219 |
| Folate, food (mcg) | 17.6 | 14.8 | 23.5 | 0.9 | n/a | n/a | 1.3 | 14.6 | n/a | 11.6 | 3.0 | 4.5 | 18.3 | 2.0 | 23.5 | 136 | 34 |
| Folic acid (mcg) | 0.0 | 412.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 437 | 109 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Glutamic acid (g) | 12.8 | 2.6 | 0.8 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.5 | 0.5 | 2.5 | n/a | 0.8 | 23 | 6 |
| Glycine (g) | 5.6 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.2 | 7 | 2 |
| Histidine (g) | 2.4 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 0.2 | 4 | 1 |
| Iron (mg) | 1.7 | 8.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 2.8 | n/a | 0.5 | 0.5 | 0.7 | 0.2 | 0.0 | 0.9 | 16 | 4 |
| Isoleucine (g) | 4.2 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.7 | n/a | 0.3 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.9 | 1.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 1.2 | n/a | 0.5 | 11 | 3 |
| Lysine (g) | 7.7 | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 1.0 | n/a | 0.5 | 11 | 3 |
| Magnesium (mg) | 118.8 | 46.3 | 6.0 | 0.6 | n/a | n/a | 0.9 | 24.0 | n/a | 3.8 | 18.0 | 3.4 | 47.6 | 0.6 | 6.0 | 276 | 69 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.5 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 5.9 | 0.4 | 1.8 | 6.3 | n/a | n/a | 9.4 | 0.5 | n/a | 0.0 | 4.3 | 0.0 | 3.9 | 0.0 | 1.8 | 34 | 9 |
| Niacin (mg) | 35.2 | 7.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 45 | 11 |
| Pantothenic acid (mg) | 4.5 | 1.9 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 1.1 | 0.0 | 0.8 | 10 | 2 |
| Phenylalanine (g) | 3.7 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.6 | n/a | 0.3 | 6 | 2 |
| Phosphorus (mg) | 1,148.4 | 212.8 | 99.0 | 7.2 | n/a | n/a | 10.7 | 33.0 | n/a | 4.4 | 240.4 | 16.9 | 340.4 | 0.8 | 99.0 | 2,213 | 553 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 3.6 | 0.3 | 1.0 | 0.9 | n/a | n/a | 1.4 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 1.0 | 9 | 2 |
| Potassium (mg) | 1,610.4 | 212.8 | 69.0 | 7.2 | n/a | n/a | 10.7 | 145.8 | n/a | 42.1 | 218.2 | 16.7 | 552.7 | 10.5 | 69.0 | 2,965 | 741 |
| Proline (g) | 3.8 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.2 | 1.2 | n/a | 0.3 | 8 | 2 |
| Protein (g) | 90.2 | 13.2 | 6.3 | 0.3 | n/a | n/a | 0.4 | 1.2 | n/a | 0.2 | 11.8 | 1.6 | 12.0 | 0.0 | 6.3 | 143 | 36 |
| Retinol (mcg) | 154.0 | 0.0 | 80.0 | 200.1 | n/a | n/a | 300.1 | 0.0 | n/a | 0.0 | 89.0 | 0.0 | 113.5 | 0.0 | 80.0 | 1,017 | 254 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 3.6 | 0.3 | 1.6 | 15.3 | n/a | n/a | 23.0 | 0.2 | n/a | 0.0 | 9.2 | 0.0 | 8.3 | 0.0 | 1.6 | 63 | 16 |
| Selenium (mcg) | 138.2 | 27.9 | 15.4 | 0.3 | n/a | n/a | 0.4 | 1.6 | n/a | 0.0 | 9.7 | 5.3 | 7.3 | 0.0 | 15.4 | 222 | 55 |
| Serine (g) | 4.0 | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.7 | n/a | 0.5 | 7 | 2 |
| Sodium (mg) | 330.0 | 9.3 | 71.0 | 212.9 | n/a | n/a | 319.4 | 4.9 | n/a | 4.3 | 580.6 | 0.3 | 179.3 | 0.1 | 71.0 | 1,783 | 446 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.2 | 1 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.7 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 0.3 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.2 | 0.5 | 0.7 | n/a | n/a | 1.0 | 2.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 19.4 | 1.2 | 4.8 | 24.2 | n/a | n/a | 36.3 | 1.3 | n/a | 0.1 | 14.7 | 0.2 | 13.4 | 0.0 | 4.8 | 120 | 30 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | 0.9 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tryptophan (g) | 1.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 3.3 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.6 | n/a | 0.2 | 6 | 1 |
| Valine (g) | 4.8 | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.8 | n/a | 0.4 | 8 | 2 |
| Vitamin A, IU (IU) | 514.8 | 0.0 | 270.0 | 745.2 | n/a | n/a | 1,117.8 | 93.2 | n/a | 640.2 | 423.7 | 0.0 | 505.1 | 0.6 | 270.0 | 4,581 | 1,145 |
| Vitamin A, RAE (mcg) | 154.0 | 0.0 | 80.0 | 204.0 | n/a | n/a | 306.0 | 4.6 | n/a | 32.0 | 95.6 | 0.0 | 120.8 | 0.0 | 80.0 | 1,077 | 269 |
| Vitamin B-12 (mcg) | 18.3 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 1.3 | 0.0 | 0.4 | 21 | 5 |
| Vitamin B-6 (mg) | 2.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 10.1 | 0.0 | 0.0 | 5.5 | 3.9 | 0.0 | 21 | 5 |
| Vitamin D (IU) | 1,914.0 | 0.0 | 41.0 | 17.9 | n/a | n/a | 26.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 41.0 | 2,041 | 510 |
| Water (g) | 332.3 | 21.5 | 38.1 | 4.7 | n/a | n/a | 7.1 | 0.9 | n/a | 6.7 | 25.9 | 1.9 | 320.9 | 9.4 | 38.1 | 807 | 202 |
| Zinc (mg) | 1.7 | 2.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 1.8 | 0.1 | 1.4 | 0.0 | 0.6 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.