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Nutritional Facts: Cherry Cheese Mold

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
4 ounces (114g)
muenster cheese
4 ounces (114g)
white cheddar cheese
2 tablespoons (20g)
onions
2 tablespoons (0g)
cherry flavored liqueur
1 cup (248g)
dark sweet cherries
3/4 cup (108g)
honey-roasted almonds
1 to taste (0g)
crackers
Total 1 serving
Alanine (g) 0.4 0.8 0.8 0.0 n/a n/a 0.8 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.5 1.0 1.1 0.0 n/a n/a 2.1 n/a 5 0
Ash (g) 3.0 4.2 4.5 0.1 n/a 0.7 2.5 n/a 15 1
Aspartic acid (g) 1.2 1.8 1.8 0.0 n/a n/a 2.0 n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 222.7 814.5 819.1 4.6 n/a 27.3 284.0 n/a 2,172 91
Calories 777.0 418.0 457.8 8.0 n/a 114.1 641.5 n/a 2,416 101
Calories (kj) 3,251.2 1,750.6 1,913.0 33.2 n/a 476.2 2,683.8 n/a 10,108 421
Carbohydrates (g) 9.2 1.3 1.5 1.9 n/a 29.2 30.1 n/a 73 3
Cholesterol (mg) 249.9 109.1 119.3 0.0 n/a 0.0 0.0 n/a 478 20
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.2 1.0 n/a 1 0
Cystine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 n/a 3.7 14.8 n/a 19 1
Folate (mcg) 25.0 13.6 20.4 3.8 n/a 9.9 34.6 n/a 107 4
Folate, DFE (mcg) 25.0 13.6 20.4 3.8 n/a 9.9 34.6 n/a 107 4
Folate, food (mcg) 25.0 13.6 20.4 3.8 n/a 9.9 34.6 n/a 107 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.0 6.3 6.9 0.1 n/a n/a 5.0 n/a 21 1
Glycine (g) 0.3 0.5 0.5 0.0 n/a n/a 1.0 n/a 2 0
Histidine (g) 0.4 0.9 1.0 0.0 n/a n/a 0.5 n/a 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.5 0.8 0.0 n/a 0.9 3.1 n/a 6 0
Isoleucine (g) 0.7 1.3 1.8 0.0 n/a n/a 0.7 n/a 5 0
Lactose (g) 7.3 n/a 0.3 0.0 n/a n/a n/a n/a 8 0
Leucine (g) 1.5 2.6 2.7 0.0 n/a n/a 1.3 n/a 8 0
Lysine (g) 1.3 2.4 2.4 0.0 n/a n/a 0.6 n/a 7 0
Magnesium (mg) 20.4 30.7 31.8 2.0 n/a 22.3 259.2 n/a 366 15
Maltose (g) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.2 2.2 n/a 2 0
Methionine (g) 0.4 0.6 0.7 0.0 n/a n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 19.6 9.9 10.7 0.0 n/a 0.1 35.0 n/a 75 3
Niacin (mg) 0.3 0.1 0.1 0.0 n/a 1.0 3.0 n/a 5 0
Pantothenic acid (mg) 1.3 0.2 0.5 0.0 n/a 0.3 0.3 n/a 3 0
Phenylalanine (g) 0.7 1.4 1.5 0.0 n/a n/a 0.9 n/a 5 0
Phosphorus (mg) 240.8 531.6 581.6 5.8 n/a 37.2 432.0 n/a 1,829 76
Phytosterols n/a n/a n/a 3.0 n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 3.3 0.8 1.1 0.0 n/a 0.1 11.3 n/a 16 1
Potassium (mg) 313.5 152.2 111.3 29.2 n/a 324.9 604.8 n/a 1,536 64
Proline (g) 1.5 2.9 3.2 0.0 n/a n/a 1.1 n/a 9 0
Protein (g) 13.5 26.6 28.3 0.2 n/a 1.9 19.6 n/a 90 4
Retinol (mcg) 815.6 337.4 293.1 0.0 n/a 0.0 0.0 n/a 1,446 60
Riboflavin (mg) 0.3 0.4 0.4 0.0 n/a 0.1 1.0 n/a 2 0
Saturated Fat (g) 43.8 21.7 24.0 0.0 n/a 0.1 5.1 n/a 95 4
Selenium (mcg) 5.5 16.5 15.8 0.1 n/a 0.0 n/a n/a 38 2
Serine (g) 0.8 1.5 1.7 0.0 n/a n/a 0.8 n/a 5 0
Sodium (mg) 729.3 713.4 705.5 0.8 n/a 2.5 140.4 n/a 2,292 95
Starch (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a 0.3 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 7.3 1.3 0.6 0.8 n/a 25.4 n/a n/a 35 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Threonine (g) 0.5 1.0 1.0 0.0 n/a n/a 0.6 n/a 3 0
Tocopherol, alpha (mg) 0.7 0.3 0.3 0.0 n/a 0.6 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 77.8 34.1 37.6 0.0 n/a 0.3 53.9 n/a 204 8
Tryptophan (g) 0.2 0.4 0.4 0.0 n/a n/a 0.3 n/a 1 0
Tyrosine (g) 0.7 1.3 1.4 0.0 n/a n/a 0.6 n/a 4 0
Valine (g) 0.9 1.7 1.9 0.0 n/a n/a 0.9 n/a 5 0
Vitamin A, IU (IU) 3,051.3 1,149.6 1,138.3 0.4 n/a 396.8 0.0 n/a 5,736 239
Vitamin A, RAE (mcg) 831.6 338.5 301.0 0.0 n/a 19.8 0.0 n/a 1,491 62
Vitamin B-12 (mcg) 0.6 1.7 0.9 0.0 n/a 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 n/a 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.5 n/a 5.5 0.8 n/a 8 0
Vitamin D (IU) 56.8 25.0 27.3 0.0 n/a 0.0 0.0 n/a 109 5
Water (g) 123.7 47.5 41.7 17.8 n/a 215.9 1.8 n/a 448 19
Zinc (mg) 1.2 3.2 3.5 0.0 n/a 0.2 2.8 n/a 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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