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Nutritional Facts: Herb & Garlic Marinated Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
feta cheese
1 teaspoon (0g)
dried herbs
1 (3g)
garlic cloves
2 teaspoons (10g)
lemon juice
1 teaspoon (5g)
whole grain mustard
1 teaspoon (1g)
basil pesto
1 to taste (0g)
cracked black pepper
1 to taste (0g)
light olive oil
Total 1 serving
Alanine (g) 1.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 13.0 n/a 0.0 0.0 0.2 0.2 n/a n/a 13 3
Aspartic acid (g) 1.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1,232.6 n/a 5.4 0.6 2.9 33.4 n/a n/a 1,275 319
Calories 660.0 n/a 4.5 2.2 3.4 3.5 n/a n/a 674 168
Calories (kj) 2,757.6 n/a 18.7 9.3 13.9 14.6 n/a n/a 2,814 704
Carbohydrates (g) 10.2 n/a 1.0 0.7 0.3 0.7 n/a n/a 13 3
Cholesterol (mg) 222.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 223 56
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.2 0.6 n/a n/a 1 0
Folate (mcg) 80.0 n/a 0.1 2.0 0.4 4.6 n/a n/a 87 22
Folate, DFE (mcg) 80.0 n/a 0.1 2.0 0.4 4.6 n/a n/a 87 22
Folate, food (mcg) 80.0 n/a 0.1 2.0 0.4 4.6 n/a n/a 87 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 6.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 2
Glycine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.6 n/a 0.1 0.0 0.1 1.3 n/a n/a 3 1
Isoleucine (g) 2.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Lysine (g) 3.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 47.5 n/a 0.8 0.6 2.5 10.6 n/a n/a 62 15
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.1 n/a n/a 0 0
Methionine (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 11.6 n/a 0.0 0.0 0.1 0.0 n/a n/a 12 3
Niacin (mg) 2.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 3 1
Pantothenic acid (mg) 2.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Phenylalanine (g) 1.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 842.5 n/a 4.6 0.8 5.3 4.1 n/a n/a 857 214
Phytosterols n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
Polyunsaturated Fat (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Potassium (mg) 155.0 n/a 12.0 10.5 6.9 39.3 n/a n/a 224 56
Proline (g) 3.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Protein (g) 35.5 n/a 0.2 0.0 0.2 0.3 n/a n/a 36 9
Retinol (mcg) 312.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 313 78
Riboflavin (mg) 2.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Saturated Fat (g) 37.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 37 9
Selenium (mcg) 37.5 n/a 0.4 0.0 1.6 0.0 n/a n/a 40 10
Serine (g) 2.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Sodium (mg) 2,790.1 n/a 0.5 0.1 56.8 1.1 n/a n/a 2,849 712
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 10.2 n/a 0.0 0.3 0.0 0.0 n/a n/a 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 53.2 n/a 0.0 0.0 0.2 0.1 n/a n/a 54 13
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 2.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 1,055.1 n/a 0.3 0.6 3.6 11.1 n/a n/a 1,071 268
Vitamin A, RAE (mcg) 312.5 n/a 0.0 0.0 0.2 0.6 n/a n/a 313 78
Vitamin B-12 (mcg) 4.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 0.9 3.9 0.1 0.0 n/a n/a 5 1
Vitamin D (IU) 40.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 40 10
Water (g) 138.1 n/a 1.8 9.4 4.1 0.2 n/a n/a 153 38
Zinc (mg) 7.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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