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Nutritional Facts: Cranberry Zipper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (123g)
fresh raspberries
1/2 cup (50g)
fresh cranberries
3 (64g)
ice cubes
1/2 cup (128g)
applesauce
1/2 cup (127g)
cranberry juice
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.6 0.1 0.1 0.2 0.3 1 1
Aspartic acid n/a 0.1 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 30.8 4.0 1.9 5.1 3.8 46 23
Calories 64.0 23.0 0.0 96.9 68.3 252 126
Calories (kj) 270.6 97.0 0.0 405.5 283.4 1,056 528
Carbohydrates (g) 14.7 6.1 0.0 25.4 17.1 63 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.0 2.3 0.0 1.5 0.0 12 6
Folate (mcg) 25.8 0.5 0.0 1.3 0.0 28 14
Folate, DFE (mcg) 25.8 0.5 0.0 1.3 0.0 28 14
Folate, food (mcg) 25.8 0.5 0.0 1.3 0.0 28 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.9 0.3 n/a n/a 6.3 9 5
Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.3 1.6 n/a n/a 8.6 13 6
Glutamic acid n/a 0.1 n/a 0.0 n/a 0 0
Glycine n/a 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.1 0.0 0.4 0.1 2 1
Isoleucine n/a 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.0 n/a 0 0
Lysine n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 27.1 3.0 0.6 3.8 1.3 36 18
Maltose (g) 0.0 0.0 n/a n/a 0.2 0 0
Manganese (mg) 0.8 0.2 0.0 0.1 0.1 1 1
Methionine n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.7 0.1 0.0 0.2 0.1 1 1
Pantothenic acid (mg) 0.4 0.1 0.0 0.1 0.1 1 0
Phenylalanine n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 35.7 6.5 0.0 8.9 1.3 52 26
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.1 0.1 1 0
Potassium (mg) 185.7 42.5 0.6 77.8 17.7 324 162
Proline n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 1.5 0.2 0.0 0.2 0.0 2 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.2 0.1 0.0 0.4 0.3 1 0
Serine n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 1.2 1.0 1.9 35.7 2.5 42 21
Starch (g) 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.2 0.1 n/a n/a 0.0 0 0
Sugar (g) 5.4 2.0 0.0 n/a 15.0 22 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.1 0.6 0.0 n/a 0.3 2 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.3 0.0 n/a n/a n/a 1 1
Tocopherol, gamma (mg) 1.7 0.0 n/a n/a n/a 2 1
Total Fat (g) 0.8 0.1 0.0 0.2 0.1 1 1
Tryptophan n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 40.6 30.0 0.0 14.0 10.1 95 47
Vitamin A, RAE (mcg) 2.5 1.5 0.0 1.3 0.0 5 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 32.2 6.7 0.0 2.2 53.5 95 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 105.5 43.6 63.9 101.5 109.0 423 212
Zinc (mg) 0.5 0.1 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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