Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (324g) heads of lettuce |
3 (150g) eggs |
1 1/2 lbs (680g) green beans |
1 1/2 lbs (681g) tiny new potatoes |
4 large (80g) shallots |
3 tablespoons (11g) parsley |
2 tablespoons (12g) wine vinegar |
3 tablespoons (41g) olive oil |
1 (58g) lemons |
1/4 teaspoon (2g) salt |
1/2 tablespoon (0g) brown mustard |
1/2 cup (108g) olive oil |
4 (492g) tomatoes |
24 ounces (680g) tuna steaks |
2 ounces (57g) anchovies |
1 cup (0g) nicoise olives |
4 tablespoons (34g) capers |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.1 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 9.6 | 1.0 | n/a | n/a | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.2 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 9.5 | 1.0 | n/a | n/a | 0.0 | 13 | 2 |
| Ash (g) | 1.2 | 1.6 | 4.5 | 7.5 | 0.6 | 0.3 | n/a | 0.0 | 0.2 | 1.5 | n/a | 0.0 | 2.5 | 8.0 | 6.3 | n/a | 2.8 | 0.3 | 37 | 6 |
| Aspartic acid (g) | 0.4 | 2.0 | 1.7 | 3.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 16.2 | 1.7 | n/a | n/a | 0.0 | 26 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 58.3 | 84.0 | 251.7 | 68.1 | 29.6 | 15.7 | n/a | 0.4 | 15.1 | 0.4 | n/a | 1.1 | 49.2 | 54.4 | 132.6 | n/a | 13.8 | 20.7 | 795 | 133 |
| Calories | 45.4 | 214.5 | 210.9 | 476.7 | 57.6 | 4.1 | n/a | 358.0 | 16.8 | 0.0 | n/a | 954.7 | 88.6 | 979.8 | 120.0 | n/a | 7.9 | 5.4 | 3,540 | 590 |
| Calories (kj) | 187.9 | 898.5 | 891.3 | 2,008.9 | 241.6 | 17.2 | n/a | 1,498.1 | 70.2 | 0.0 | n/a | 3,994.9 | 364.1 | 4,095.9 | 502.3 | n/a | 33.0 | 22.7 | 14,827 | 2,471 |
| Carbohydrates (g) | 9.6 | 1.1 | 47.4 | 108.3 | 13.4 | 0.7 | n/a | 0.0 | 5.4 | 0.0 | n/a | 0.0 | 19.1 | 0.0 | 0.0 | n/a | 1.7 | 0.9 | 208 | 35 |
| Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 258.5 | 48.6 | n/a | 0.0 | 0.0 | 865 | 144 |
| Copper (mg) | 0.1 | 0.1 | 0.5 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 3.9 | 0.0 | 18.4 | 11.6 | n/a | 0.4 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 5.9 | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 43 | 7 |
| Folate (mcg) | 94.0 | 70.5 | 224.5 | 122.6 | 27.2 | 17.3 | n/a | 0.0 | 6.4 | 0.0 | n/a | 0.0 | 73.8 | 13.6 | 7.4 | n/a | 7.9 | 22.8 | 688 | 115 |
| Folate, DFE (mcg) | 94.0 | 70.5 | 224.5 | 122.6 | 27.2 | 17.3 | n/a | 0.0 | 6.4 | 0.0 | n/a | 0.0 | 73.8 | 13.6 | 7.4 | n/a | 7.9 | 22.8 | 688 | 115 |
| Folate, food (mcg) | 94.0 | 70.5 | 224.5 | 122.6 | 27.2 | 17.3 | n/a | 0.0 | 6.4 | 0.0 | n/a | 0.0 | 73.8 | 13.6 | 7.4 | n/a | 7.9 | 22.8 | 688 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.2 | 0.0 | 9.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.9 | 0.6 | 10.3 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Glutamic acid (g) | 0.6 | 2.5 | 1.3 | 2.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 23.7 | 2.5 | n/a | n/a | 0.0 | 35 | 6 |
| Glycine (g) | 0.0 | 0.6 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7.6 | 0.8 | n/a | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4.7 | 0.5 | n/a | n/a | 0.0 | 6 | 1 |
| Iron (mg) | 1.3 | 2.6 | 7.0 | 5.0 | 1.0 | 0.7 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.6 | 1.3 | 6.9 | 2.6 | n/a | 0.6 | 0.9 | 31 | 5 |
| Isoleucine (g) | 0.1 | 1.0 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7.3 | 0.8 | n/a | n/a | 0.0 | 10 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 1.6 | 0.8 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 12.9 | 1.3 | n/a | n/a | 0.0 | 18 | 3 |
| Lysine (g) | 0.1 | 1.4 | 0.6 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 14.6 | 1.5 | n/a | n/a | 0.0 | 19 | 3 |
| Magnesium (mg) | 22.7 | 18.0 | 170.1 | 149.8 | 16.8 | 5.7 | n/a | 0.0 | 4.6 | 0.0 | n/a | 0.0 | 54.1 | 340.2 | 39.4 | n/a | 11.4 | 7.5 | 840 | 140 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 1.5 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.5 | n/a | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 29.5 | 0.0 | 0.0 | n/a | 78.8 | 0.2 | 10.9 | 2.2 | n/a | 0.0 | 0.0 | 127 | 21 |
| Niacin (mg) | 0.4 | 0.1 | 5.0 | 7.8 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.9 | 58.9 | 11.4 | n/a | 0.2 | 0.2 | 87 | 15 |
| Pantothenic acid (mg) | 0.3 | 2.3 | 1.5 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 7.2 | 0.5 | n/a | 0.0 | 0.1 | 15 | 2 |
| Phenylalanine (g) | 0.1 | 1.0 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 6.2 | 0.6 | n/a | n/a | 0.0 | 9 | 2 |
| Phosphorus (mg) | 64.8 | 297.0 | 258.5 | 415.4 | 48.0 | 6.6 | n/a | 0.0 | 9.3 | 0.0 | n/a | 0.0 | 118.1 | 1,728.2 | 144.0 | n/a | 3.4 | 8.7 | 3,102 | 517 |
| Phytosterols (mg) | 32.4 | n/a | n/a | 34.0 | 4.0 | 0.6 | n/a | 89.5 | n/a | 0.0 | n/a | 238.7 | 34.4 | n/a | n/a | n/a | 16.5 | 0.8 | 451 | 75 |
| Polyunsaturated Fat (g) | 0.2 | 2.9 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 4.3 | 0.1 | 0.0 | n/a | 11.4 | 0.4 | 9.7 | 1.5 | n/a | 0.1 | 0.0 | 32 | 5 |
| Potassium (mg) | 456.8 | 207.0 | 1,435.6 | 3,098.5 | 267.2 | 63.2 | n/a | 0.4 | 80.0 | 0.1 | n/a | 1.1 | 1,166.0 | 1,714.6 | 310.9 | n/a | 13.8 | 83.1 | 8,898 | 1,483 |
| Proline (g) | 0.0 | 0.8 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 5.6 | 0.6 | n/a | n/a | 0.0 | 8 | 1 |
| Protein (g) | 2.9 | 18.8 | 12.5 | 12.9 | 2.0 | 0.3 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 4.3 | 158.7 | 16.5 | n/a | 0.8 | 0.4 | 231 | 38 |
| Retinol (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4,456.5 | 6.9 | n/a | 0.0 | 0.0 | 4,703 | 784 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 4.7 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | n/a | 14.9 | 0.1 | 8.6 | 1.3 | n/a | 0.1 | 0.0 | 36 | 6 |
| Selenium (mcg) | 0.3 | 46.1 | 4.1 | 3.4 | 1.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 248.3 | 38.9 | n/a | 0.4 | 0.0 | 343 | 57 |
| Serine (g) | 0.1 | 1.5 | 0.7 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 6.5 | 0.7 | n/a | n/a | 0.0 | 10 | 2 |
| Sodium (mg) | 32.4 | 213.0 | 40.8 | 122.6 | 9.6 | 6.4 | n/a | 0.8 | 1.2 | 581.4 | n/a | 2.2 | 24.6 | 265.4 | 2,096.0 | n/a | 1,019.6 | 8.4 | 4,424 | 737 |
| Starch | n/a | n/a | 6.0 | 90.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 97 | 16 |
| Sucrose (g) | 0.2 | 0.0 | 2.4 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 6.4 | 0.6 | 22.2 | 8.8 | n/a | 0.1 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 12.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 53 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.1 | 0.8 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7.0 | 0.7 | n/a | n/a | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 1.6 | 2.8 | 0.1 | n/a | 0.1 | n/a | 5.8 | 0.1 | 0.0 | n/a | 15.5 | 2.7 | 6.8 | 1.9 | n/a | 0.3 | 0.1 | 38 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.9 | 0.6 | n/a | 0.1 | n/a | n/a | 0.1 | 3 | 1 |
| Total Fat (g) | 0.5 | 14.3 | 1.5 | 1.0 | 0.1 | 0.1 | n/a | 40.5 | 0.2 | 0.0 | n/a | 108.0 | 1.0 | 33.3 | 5.5 | n/a | 0.3 | 0.1 | 206 | 34 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 5.4 | 0.6 | n/a | n/a | 0.0 | 7 | 1 |
| Valine (g) | 0.1 | 1.3 | 0.6 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 8.2 | 0.9 | n/a | n/a | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 1,626.5 | 810.0 | 4,694.7 | 47.7 | 952.0 | 960.3 | n/a | 0.0 | 12.8 | 0.0 | n/a | 0.0 | 4,098.4 | 14,852.9 | 22.9 | n/a | 47.5 | 1,263.6 | 29,389 | 4,898 |
| Vitamin A, RAE (mcg) | 81.0 | 240.0 | 238.1 | 0.0 | 48.0 | 48.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 206.6 | 4,456.5 | 6.9 | n/a | 2.4 | 63.2 | 5,391 | 899 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 64.2 | 0.5 | n/a | 0.0 | 0.0 | 66 | 11 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 1.0 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 3.1 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 9.1 | 0.0 | 83.0 | 58.6 | 6.4 | 15.2 | n/a | 0.0 | 30.7 | 0.0 | n/a | 0.0 | 67.4 | 0.0 | 0.0 | n/a | 1.5 | 20.0 | 292 | 49 |
| Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,544.5 | 39.4 | n/a | 0.0 | 0.0 | 1,707 | 284 |
| Water (g) | 309.9 | 114.2 | 614.5 | 551.3 | 63.8 | 10.0 | n/a | 0.0 | 51.6 | 0.0 | n/a | 0.0 | 465.0 | 463.3 | 28.7 | n/a | 28.8 | 13.2 | 2,714 | 452 |
| Zinc (mg) | 0.5 | 1.9 | 1.6 | 2.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 4.1 | 1.4 | n/a | 0.1 | 0.2 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.