Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 cups (854g) chicken broth |
2 teaspoons (9g) vegetable oil |
1 cup (160g) onions |
2 teaspoons (6g) garlic |
1 cup (200g) arborio rice |
180 g (180g) prawns |
75 g (75g) goat cheese |
2 tablespoons (10g) parmesan cheese |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (2g) salt |
1/3 cup (14g) fresh basil |
1/2 cup (118g) white wine |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 12 | 2 |
| Arginine | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 2.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 8.7 | 0.0 | 0.6 | 0.1 | 1.1 | 3.3 | 2.2 | 0.8 | 0.0 | 1.5 | 0.2 | 0.2 | 19 | 3 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 2.7 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.2 | 0.0 | 36.8 | 10.1 | 6.0 | 97.2 | 223.5 | 110.9 | 2.5 | 0.4 | 25.5 | 10.6 | 558 | 93 |
| Calories | 136.6 | 79.6 | 64.0 | 8.3 | 716.0 | 127.8 | 273.0 | 43.1 | 1.4 | 0.0 | 3.3 | 96.4 | 1,550 | 258 |
| Calories (kj) | 572.2 | 332.9 | 265.6 | 34.9 | 2,996.0 | 534.6 | 1,143.0 | 180.5 | 6.0 | 0.0 | 13.5 | 402.2 | 6,481 | 1,080 |
| Carbohydrates (g) | 3.2 | 0.0 | 14.9 | 1.9 | 158.3 | 1.6 | 1.9 | 0.4 | 0.4 | 0.0 | 0.4 | 3.1 | 186 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.8 | 59.3 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 49 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Folate (mcg) | 17.1 | 0.0 | 30.4 | 0.2 | 462.0 | 34.2 | 1.5 | 1.0 | 0.1 | 0.0 | 9.8 | 1.2 | 557 | 93 |
| Folate, DFE (mcg) | 17.1 | 0.0 | 30.4 | 0.2 | 778.0 | 34.2 | 1.5 | 1.0 | 0.1 | 0.0 | 9.8 | 1.2 | 873 | 146 |
| Folate, food (mcg) | 17.1 | 0.0 | 30.4 | 0.2 | 12.0 | 34.2 | 1.5 | 1.0 | 0.1 | 0.0 | 9.8 | 1.2 | 107 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 450.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 450 | 75 |
| Fructose | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.0 | 0.4 | 0.0 | 2.5 | 4.3 | 3.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.3 | 0.1 | 8.5 | 0.4 | 1.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | 13 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 2.1 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 2.3 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 8.5 | 0.0 | 16.0 | 1.4 | 46.0 | 39.6 | 21.8 | 3.8 | 1.0 | 0.0 | 9.2 | 11.8 | 159 | 27 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | 0.2 | 0.1 | 2.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.0 | 2.5 | 0.0 | 0.0 | 0.3 | 0.1 | 5.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Niacin (mg) | 11.7 | 0.0 | 0.2 | 0.0 | 8.2 | 3.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 25 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 2.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 256.2 | 0.0 | 46.4 | 8.6 | 190.0 | 439.2 | 281.3 | 72.9 | 0.9 | 0.0 | 8.1 | 21.2 | 1,325 | 221 |
| Phytosterols | n/a | 87.1 | 24.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 112 | 19 |
| Polyunsaturated Fat (g) | 0.9 | 4.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Potassium (mg) | 734.4 | 0.0 | 233.6 | 22.5 | 152.0 | 203.4 | 118.5 | 12.5 | 7.6 | 0.1 | 42.5 | 83.5 | 1,611 | 268 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 17.3 | 0.0 | 1.8 | 0.4 | 13.0 | 24.5 | 16.2 | 3.8 | 0.1 | 0.0 | 0.5 | 0.1 | 77 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.2 | 300.8 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 420 | 70 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.4 | 1.2 | 0.1 | 0.0 | 0.3 | 0.2 | 15.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 0.8 | 0.8 | 30.2 | 53.3 | 2.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 90 | 15 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 2,613.2 | 0.0 | 6.4 | 1.0 | 2.0 | 1,018.8 | 386.3 | 152.9 | 0.1 | 581.4 | 0.6 | 5.9 | 4,768 | 795 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 2.5 | 0.0 | 6.8 | 0.1 | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.3 | 0.0 | 0.0 | n/a | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 4.9 | 9.0 | 0.2 | 0.0 | 1.0 | 1.8 | 22.4 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 42 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 0.5 | 0.0 | 324.0 | 1,098.0 | 86.5 | 3.1 | 0.0 | 759.7 | 0.0 | 2,275 | 379 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.2 | 305.3 | 22.9 | 0.2 | 0.0 | 38.0 | 0.0 | 464 | 77 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 16 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 16.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Water (g) | 819.4 | 0.0 | 142.6 | 3.3 | 26.6 | 149.4 | 34.1 | 2.1 | 0.1 | 0.0 | 13.3 | 102.1 | 1,293 | 215 |
| Zinc (mg) | 0.9 | 0.0 | 0.3 | 0.1 | 2.2 | 1.7 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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