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Nutritional Facts: B B's Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 cup (200g)
sugar
1/2 cup (114g)
butter
1/2 cup (63g)
flour
1/4 cup (20g)
cocoa
1 teaspoon (4g)
vanilla
1/4 cup (30g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.2 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.0 1 0
Arginine (g) 0.8 n/a 0.0 0.3 n/a n/a n/a 1 0
Ash (g) 1.1 0.0 2.4 0.3 n/a 0.0 0.0 4 0
Aspartic acid (g) 1.3 n/a 0.1 0.3 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.0 2.0 27.2 9.4 0.0 0.5 0.3 95 6
Calories 143.0 774.0 813.8 227.5 80.0 12.1 116.7 2,167 135
Calories (kj) 599.0 3,236.0 3,403.9 951.9 334.8 50.6 488.1 9,064 567
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 200.0 0.1 47.7 12.0 0.5 29.9 291 18
Cholesterol (mg) 372.0 0.0 244.0 0.0 0.0 0.0 0.0 616 39
Copper (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 4.0 0.0 0.0 6 0
Folate (mcg) 47.0 0.0 3.4 114.4 n/a 0.0 0.0 165 10
Folate, DFE (mcg) 47.0 0.0 3.4 181.9 n/a 0.0 0.0 232 15
Folate, food (mcg) 47.0 0.0 3.4 18.1 n/a 0.0 0.0 69 4
Folic acid (mcg) 0.0 0.0 0.0 96.3 n/a 0.0 0.0 96 6
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 1.7 n/a 0.2 2.2 n/a n/a n/a 4 0
Glycine (g) 0.4 n/a 0.0 0.2 n/a n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.1 n/a n/a n/a 0 0
Iron (mg) 1.8 0.1 0.0 2.9 7.2 0.0 0.0 12 1
Isoleucine (g) 0.7 n/a 0.1 0.2 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 n/a 0.1 0.4 n/a n/a n/a 2 0
Lysine (g) 0.9 n/a 0.1 0.1 n/a n/a n/a 1 0
Magnesium (mg) 12.0 0.0 2.3 13.8 n/a 0.5 0.0 29 2
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0 0
Methionine (g) 0.4 n/a 0.0 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.7 0.0 23.9 0.1 n/a 0.0 0.0 28 2
Niacin (mg) 0.1 0.0 0.0 3.7 n/a 0.0 0.0 4 0
Pantothenic acid (mg) 1.5 0.0 0.1 0.3 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.7 n/a 0.0 0.3 n/a n/a n/a 1 0
Phosphorus (mg) 198.0 0.0 27.2 67.5 n/a 0.3 0.0 293 18
Polyunsaturated Fat (g) 1.9 0.0 3.5 0.3 n/a 0.0 0.0 6 0
Potassium (mg) 138.0 4.0 27.2 66.9 n/a 6.2 0.6 243 15
Proline (g) 0.5 n/a 0.1 0.7 n/a n/a n/a 1 0
Protein (g) 12.6 0.0 1.0 6.5 4.0 0.0 0.0 24 1
Retinol (mcg) 160.0 0.0 761.6 0.0 n/a 0.0 0.0 922 58
Riboflavin (mg) 0.5 0.0 0.0 0.3 n/a 0.0 0.0 1 0
Saturated Fat (g) 3.1 0.0 58.3 0.1 0.0 0.0 0.0 62 4
Selenium (mcg) 30.7 1.2 1.1 21.2 n/a 0.0 0.2 54 3
Serine (g) 1.0 n/a 0.1 0.3 n/a n/a n/a 1 0
Sodium (mg) 142.0 2.0 810.4 1.3 0.0 0.4 0.6 957 60
Starch n/a n/a n/a n/a n/a n/a 0.4 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 199.6 n/a n/a n/a n/a n/a 200 12
Sugar (g) 0.4 199.6 0.1 0.2 0.0 0.5 29.3 230 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.0 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 0.0 2.6 0.0 n/a 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 9.5 0.0 92.1 0.6 2.0 0.0 0.0 104 7
Trans-monoenoic Fat (g) 0.0 n/a 3.4 n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.0 n/a 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 n/a 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 0.2 n/a n/a n/a 1 0
Valine (g) 0.9 n/a 0.1 0.3 n/a n/a n/a 1 0
Vitamin A, IU (IU) 540.0 0.0 2,836.4 0.0 0.0 0.0 0.0 3,376 211
Vitamin A, RAE (mcg) 160.0 0.0 776.3 0.0 n/a 0.0 0.0 936 59
Vitamin B-12 (mcg) 0.9 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 82.0 0.0 68.1 0.0 n/a 0.0 0.0 150 9
Water (g) 76.2 0.0 18.0 7.5 n/a 2.2 0.1 104 6
Zinc (mg) 1.3 0.0 0.1 0.4 n/a 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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