Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 large (1,115g) granny smith apples |
1 cup (148g) blueberries |
3 tablespoons (38g) white sugar |
3 tablespoons (41g) light brown sugar |
2 tablespoons (16g) flour |
2 teaspoons (5g) cinnamon |
1 pinch (0g) nutmeg |
3 tablespoons (43g) butter |
1 to taste (0g) vanilla ice cream |
3/4 cup (94g) flour |
2 tablespoons (16g) flour |
7 tablespoons (68g) oats |
1/3 cup (67g) sugar |
1/3 tablespoon (5g) light brown sugar |
1/2 teaspoon (1g) cinnamon |
3/4 cup (170g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 2.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.9 | n/a | 0.4 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 3.6 | 9 | 2 |
| Aspartic acid (g) | 0.8 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 66.9 | 8.9 | 0.4 | 34.4 | 2.3 | 52.4 | 0.2 | 10.2 | n/a | 14.1 | 2.3 | 36.9 | 0.7 | 3.8 | 13.1 | 40.9 | 287 | 48 |
| Calories | 579.8 | 84.4 | 146.3 | 157.3 | 56.9 | 12.9 | 0.6 | 305.4 | n/a | 341.3 | 56.9 | 265.5 | 257.7 | 17.5 | 3.2 | 1,220.7 | 3,506 | 584 |
| Calories (kj) | 2,430.7 | 355.2 | 611.6 | 658.3 | 238.0 | 54.1 | 2.6 | 1,277.6 | n/a | 1,427.8 | 238.0 | 1,111.3 | 1,077.6 | 73.1 | 13.5 | 5,105.8 | 14,675 | 2,446 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 154.0 | 21.4 | 37.8 | 40.6 | 11.9 | 4.2 | 0.1 | 0.0 | n/a | 71.5 | 11.9 | 45.2 | 66.6 | 4.5 | 1.1 | 0.1 | 471 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 458 | 76 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 26.8 | 3.6 | 0.0 | 0.0 | 0.4 | 2.8 | 0.0 | 0.0 | n/a | 2.5 | 0.4 | 7.2 | 0.0 | 0.0 | 0.7 | 0.0 | 44 | 7 |
| Folate (mcg) | 33.5 | 8.9 | 0.0 | 0.4 | 28.6 | 0.3 | 0.1 | 1.3 | n/a | 171.6 | 28.6 | 38.2 | 0.0 | 0.0 | 0.1 | 5.1 | 317 | 53 |
| Folate, DFE (mcg) | 33.5 | 8.9 | 0.0 | 0.4 | 45.5 | 0.3 | 0.1 | 1.3 | n/a | 272.8 | 45.5 | 38.2 | 0.0 | 0.0 | 0.1 | 5.1 | 452 | 75 |
| Folate, food (mcg) | 33.5 | 8.9 | 0.0 | 0.4 | 4.5 | 0.3 | 0.1 | 1.3 | n/a | 27.2 | 4.5 | 38.2 | 0.0 | 0.0 | 0.1 | 5.1 | 124 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 144.4 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose (g) | 65.8 | 7.4 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 74 | 12 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 27.1 | 7.2 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 35 | 6 |
| Glutamic acid (g) | 0.3 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 3.3 | 0.5 | 2.5 | n/a | n/a | 0.0 | 0.3 | 8 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.4 | 0.0 | 0.3 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 4.4 | 0.7 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 55.8 | 8.9 | 0.0 | 3.7 | 3.4 | 3.1 | 0.2 | 0.9 | n/a | 20.6 | 3.4 | 120.8 | 0.0 | 0.4 | 0.8 | 3.4 | 225 | 38 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 35.8 | 47 | 8 |
| Niacin (mg) | 1.0 | 0.6 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 5.5 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 122.7 | 17.8 | 0.0 | 1.7 | 16.9 | 3.3 | 0.3 | 10.2 | n/a | 101.3 | 16.9 | 357.0 | 0.0 | 0.2 | 0.8 | 40.9 | 690 | 115 |
| Phytosterols (mg) | 133.8 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 136 | 23 |
| Polyunsaturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.4 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 5.2 | 10 | 2 |
| Potassium (mg) | 1,193.1 | 114.0 | 0.8 | 55.1 | 16.7 | 22.5 | 0.4 | 10.2 | n/a | 100.3 | 16.7 | 292.9 | 1.3 | 6.1 | 5.6 | 40.9 | 1,877 | 313 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Protein (g) | 2.9 | 1.1 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.4 | n/a | 9.7 | 1.6 | 11.5 | 0.0 | 0.0 | 0.1 | 1.4 | 31 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 1,428 | 238 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 87.5 | 111 | 18 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.5 | 5.3 | 0.2 | 0.0 | 0.4 | n/a | 31.8 | 5.3 | n/a | 0.4 | 0.1 | 0.0 | 1.7 | 46 | 8 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 11.2 | 1.5 | 0.4 | 11.6 | 0.3 | 0.5 | 0.0 | 304.2 | n/a | 1.9 | 0.3 | 1.4 | 0.7 | 1.3 | 0.1 | 1,215.6 | 1,551 | 258 |
| Starch (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 23.1 | 0.2 | 37.7 | 39.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 66.5 | 4.3 | 0.0 | n/a | 171 | 28 |
| Sugar (g) | 115.8 | 14.7 | 37.7 | 40.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 66.5 | 4.5 | 0.0 | 0.1 | 280 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Total Fat (g) | 1.9 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 34.6 | n/a | 0.9 | 0.2 | 4.7 | 0.0 | 0.0 | 0.0 | 138.1 | 181 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.1 | 6 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.6 | 7 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 602.1 | 79.9 | 0.0 | 0.0 | 0.0 | 15.4 | 0.1 | 1,064.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 4,254.5 | 6,021 | 1,003 |
| Vitamin A, RAE (mcg) | 33.5 | 4.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 291.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1,164.5 | 1,495 | 249 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 51.3 | 14.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 128 | 21 |
| Water (g) | 954.0 | 124.6 | 0.0 | 0.6 | 1.9 | 0.6 | 0.0 | 6.8 | n/a | 11.2 | 1.9 | 5.6 | 0.0 | 0.1 | 0.1 | 27.0 | 1,134 | 189 |
| Zinc (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.