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Nutritional Facts: Apple-Blueberry Crisp With Oatmeal Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (1,115g)
granny smith apples
1 cup (148g)
blueberries
3 tablespoons (38g)
white sugar
3 tablespoons (41g)
light brown sugar
2 tablespoons (16g)
flour
2 teaspoons (5g)
cinnamon
1 pinch (0g)
nutmeg
3 tablespoons (43g)
butter
1 to taste (0g)
vanilla ice cream
3/4 cup (94g)
flour
2 tablespoons (16g)
flour
7 tablespoons (68g)
oats
1/3 cup (67g)
sugar
1/3 tablespoon (5g)
light brown sugar
1/2 teaspoon (1g)
cinnamon
3/4 cup (170g)
butter
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.3 0.1 0.6 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.4 0.1 0.8 n/a n/a 0.0 0.1 2 0
Ash (g) 2.1 0.4 0.0 0.2 0.1 0.2 0.0 0.9 n/a 0.4 0.1 1.2 0.0 0.0 0.0 3.6 9 2
Aspartic acid (g) 0.8 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.4 0.1 1.0 n/a n/a 0.0 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 6.8 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 66.9 8.9 0.4 34.4 2.3 52.4 0.2 10.2 n/a 14.1 2.3 36.9 0.7 3.8 13.1 40.9 287 48
Calories 579.8 84.4 146.3 157.3 56.9 12.9 0.6 305.4 n/a 341.3 56.9 265.5 257.7 17.5 3.2 1,220.7 3,506 584
Calories (kj) 2,430.7 355.2 611.6 658.3 238.0 54.1 2.6 1,277.6 n/a 1,427.8 238.0 1,111.3 1,077.6 73.1 13.5 5,105.8 14,675 2,446
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 154.0 21.4 37.8 40.6 11.9 4.2 0.1 0.0 n/a 71.5 11.9 45.2 66.6 4.5 1.1 0.1 471 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 366.0 458 76
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.3 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 26.8 3.6 0.0 0.0 0.4 2.8 0.0 0.0 n/a 2.5 0.4 7.2 0.0 0.0 0.7 0.0 44 7
Folate (mcg) 33.5 8.9 0.0 0.4 28.6 0.3 0.1 1.3 n/a 171.6 28.6 38.2 0.0 0.0 0.1 5.1 317 53
Folate, DFE (mcg) 33.5 8.9 0.0 0.4 45.5 0.3 0.1 1.3 n/a 272.8 45.5 38.2 0.0 0.0 0.1 5.1 452 75
Folate, food (mcg) 33.5 8.9 0.0 0.4 4.5 0.3 0.1 1.3 n/a 27.2 4.5 38.2 0.0 0.0 0.1 5.1 124 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 144.4 24.1 0.0 0.0 0.0 0.0 0.0 193 32
Fructose (g) 65.8 7.4 0.0 0.5 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 74 12
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 27.1 7.2 0.0 0.6 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 35 6
Glutamic acid (g) 0.3 0.1 n/a n/a 0.5 0.0 n/a 0.1 n/a 3.3 0.5 2.5 n/a n/a 0.0 0.3 8 1
Glycine (g) 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.3 0.1 0.6 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.3 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.3 0.4 0.0 0.3 0.7 0.4 0.0 0.0 n/a 4.4 0.7 3.2 0.0 0.0 0.1 0.0 12 2
Isoleucine (g) 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.3 0.1 0.5 n/a n/a 0.0 0.1 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.7 0.1 0.9 n/a n/a 0.0 0.1 2 0
Lysine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.5 n/a n/a 0.0 0.1 1 0
Magnesium (mg) 55.8 8.9 0.0 3.7 3.4 3.1 0.2 0.9 n/a 20.6 3.4 120.8 0.0 0.4 0.8 3.4 225 38
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.5 0.0 0.0 0.1 0.9 0.0 0.0 n/a 0.6 0.1 3.4 0.0 0.0 0.2 0.0 6 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.2 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 9.0 n/a 0.1 0.0 1.5 0.0 0.0 0.0 35.8 47 8
Niacin (mg) 1.0 0.6 0.0 0.0 0.9 0.1 0.0 0.0 n/a 5.5 0.9 0.7 0.0 0.0 0.0 0.1 10 2
Pantothenic acid (mg) 0.7 0.2 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.4 0.1 0.9 0.0 0.0 0.0 0.2 3 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.5 0.1 0.6 n/a n/a 0.0 0.1 1 0
Phosphorus (mg) 122.7 17.8 0.0 1.7 16.9 3.3 0.3 10.2 n/a 101.3 16.9 357.0 0.0 0.2 0.8 40.9 690 115
Phytosterols (mg) 133.8 n/a n/a n/a n/a 1.4 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 136 23
Polyunsaturated Fat (g) 0.6 0.2 0.0 0.0 0.1 0.0 0.0 1.3 n/a 0.4 0.1 1.7 0.0 0.0 0.0 5.2 10 2
Potassium (mg) 1,193.1 114.0 0.8 55.1 16.7 22.5 0.4 10.2 n/a 100.3 16.7 292.9 1.3 6.1 5.6 40.9 1,877 313
Proline (g) 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 1.1 0.2 0.6 n/a n/a 0.0 0.1 2 0
Protein (g) 2.9 1.1 0.0 0.0 1.6 0.2 0.0 0.4 n/a 9.7 1.6 11.5 0.0 0.0 0.1 1.4 31 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 1,428 238
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 21.9 n/a 0.1 0.0 0.8 0.0 0.0 0.0 87.5 111 18
Selenium (mcg) 0.0 0.1 0.2 0.5 5.3 0.2 0.0 0.4 n/a 31.8 5.3 n/a 0.4 0.1 0.0 1.7 46 8
Serine (g) 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.5 0.1 0.5 n/a n/a 0.0 0.1 1 0
Sodium (mg) 11.2 1.5 0.4 11.6 0.3 0.5 0.0 304.2 n/a 1.9 0.3 1.4 0.7 1.3 0.1 1,215.6 1,551 258
Starch (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 23.1 0.2 37.7 39.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 66.5 4.3 0.0 n/a 171 28
Sugar (g) 115.8 14.7 37.7 40.2 0.0 0.1 0.0 0.0 n/a 0.3 0.0 n/a 66.5 4.5 0.0 0.1 280 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.1 0.5 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.4 n/a n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 2.0 0.8 0.0 0.0 0.0 0.1 0.0 1.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 3.9 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.1 0.5 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a 0.1 0.0 2 0
Total Fat (g) 1.9 0.5 0.0 0.0 0.2 0.1 0.0 34.6 n/a 0.9 0.2 4.7 0.0 0.0 0.0 138.1 181 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 5.1 6 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 5.6 7 1
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.4 n/a n/a 0.0 0.1 1 0
Valine (g) 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.4 0.1 0.6 n/a n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 602.1 79.9 0.0 0.0 0.0 15.4 0.1 1,064.6 n/a 0.0 0.0 0.0 0.0 0.0 3.9 4,254.5 6,021 1,003
Vitamin A, RAE (mcg) 33.5 4.4 0.0 0.0 0.0 0.8 0.0 291.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1,164.5 1,495 249
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 51.3 14.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 102.2 128 21
Water (g) 954.0 124.6 0.0 0.6 1.9 0.6 0.0 6.8 n/a 11.2 1.9 5.6 0.0 0.1 0.1 27.0 1,134 189
Zinc (mg) 0.4 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.7 0.1 2.7 0.0 0.0 0.0 0.2 5 1

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