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Nutritional Facts: Cucumber Yogurt Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (8g)
fresh cilantro
1/2 cup (52g)
cucumbers
1/2 (55g)
red onions
1 cup (0g)
Greek yogurt
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 n/a 0 0
Ash (g) 0.1 0.2 0.2 n/a 1 0
Aspartic acid n/a 0.0 0.1 n/a 0 0
Beta-sitosterol (mg) 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.4 8.3 12.7 n/a 26 3
Calories 1.8 7.8 22.0 n/a 32 4
Calories (kj) 7.6 33.8 91.3 n/a 133 17
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.3 1.9 5.1 n/a 7 1
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.2 0.3 0.9 n/a 1 0
Folate (mcg) 5.0 3.6 10.5 n/a 19 2
Folate, DFE (mcg) 5.0 3.6 10.5 n/a 19 2
Folate, food (mcg) 5.0 3.6 10.5 n/a 19 2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 0.7 n/a 1 0
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 1.1 n/a 1 0
Glutamic acid n/a 0.1 0.1 n/a 0 0
Glycine n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.1 0.1 0.1 n/a 0 0
Isoleucine n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a 0 0
Lysine n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 2.1 6.8 5.5 n/a 14 2
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0 0
Methionine n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.1 0.1 0.1 n/a 0 0
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0 0
Phenylalanine n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 3.8 12.5 16.0 n/a 32 4
Phytosterols (mg) 0.4 7.3 8.3 n/a 16 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 41.7 76.4 80.3 n/a 198 25
Proline n/a 0.0 0.0 n/a 0 0
Protein (g) 0.2 0.3 0.6 n/a 1 0
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.1 0.2 0.3 n/a 1 0
Serine n/a 0.0 0.0 n/a 0 0
Sodium (mg) 3.7 1.0 2.2 n/a 7 1
Starch n/a 0.4 0.0 n/a 0 0
Stigmasterol (mg) 0.2 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.5 n/a 1 0
Sugar (g) 0.1 0.9 2.3 n/a 3 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.0 0.1 0.1 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 539.8 54.6 1.1 n/a 596 74
Vitamin A, RAE (mcg) 27.0 2.6 0.0 n/a 30 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 2.2 1.5 4.1 n/a 8 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 7.4 49.5 49.0 n/a 106 13
Zinc (mg) 0.0 0.1 0.1 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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