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Nutritional Facts: Garantita (Algerian Chickpea Pie)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (184g)
chickpea flour
4 cups (948g)
water
1/2 cup (109g)
oil
1 tablespoon (18g)
salt
1/4 teaspoon (1g)
black pepper
1 (50g)
eggs
1 to taste (0g)
ground cumin
1 to taste (0g)
harissa
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0 0
Ash (g) 5.2 0.9 0.0 18.0 0.0 0.5 n/a n/a 25 2
Aspartic acid n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 82.8 28.4 0.0 4.3 2.5 28.0 n/a n/a 146 15
Calories 712.1 0.0 963.6 0.0 1.4 71.5 n/a n/a 1,749 175
Calories (kj) 2,979.0 0.0 4,031.9 0.0 6.0 299.5 n/a n/a 7,316 732
Carbohydrates (g) 106.4 0.0 0.0 0.0 0.4 0.4 n/a n/a 107 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 n/a n/a 186 19
Copper (mg) 1.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 19.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 20 2
Folate (mcg) 804.1 0.0 0.0 0.0 0.1 23.5 n/a n/a 828 83
Folate, DFE (mcg) 804.1 0.0 0.0 0.0 0.1 23.5 n/a n/a 828 83
Folate, food (mcg) 804.1 0.0 0.0 0.0 0.1 23.5 n/a n/a 828 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Glutamic acid n/a n/a 0.0 0.0 0.0 0.8 n/a n/a 1 0
Glycine n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.9 0.0 0.0 0.1 0.1 0.9 n/a n/a 10 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
Lysine n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 0 0
Magnesium (mg) 305.4 9.5 0.0 0.2 1.0 6.0 n/a n/a 322 32
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.9 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 0
Methionine n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 2.8 0.0 30.1 0.0 0.0 1.8 n/a n/a 35 3
Niacin (mg) 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.8 n/a n/a 2 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
Phosphorus (mg) 585.1 0.0 0.0 0.0 0.9 99.0 n/a n/a 685 69
Phytosterols (mg) 71.8 n/a 1,055.1 0.0 0.5 n/a n/a n/a 1,127 113
Polyunsaturated Fat (g) 5.5 0.0 59.6 0.0 0.0 1.0 n/a n/a 66 7
Potassium (mg) 1,556.6 9.5 0.0 1.4 7.6 69.0 n/a n/a 1,644 164
Proline n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
Protein (g) 41.2 0.0 0.0 0.0 0.1 6.3 n/a n/a 48 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 n/a n/a 80 8
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Saturated Fat (g) 1.3 0.0 14.1 0.0 0.0 1.6 n/a n/a 17 2
Selenium (mcg) 15.3 0.0 0.0 0.0 0.0 15.4 n/a n/a 31 3
Serine n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 0 0
Sodium (mg) 117.8 28.4 0.0 6,976.4 0.1 71.0 n/a n/a 7,194 719
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 20.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 1.5 0.0 15.6 0.0 0.0 0.5 n/a n/a 18 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Total Fat (g) 12.3 0.0 109.0 0.0 0.0 4.8 n/a n/a 126 13
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Valine n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0 0
Vitamin A, IU (IU) 75.4 0.0 0.0 0.0 3.1 270.0 n/a n/a 349 35
Vitamin A, RAE (mcg) 3.7 0.0 0.0 0.0 0.2 80.0 n/a n/a 84 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a n/a 41 4
Water (g) 18.9 947.1 0.0 0.0 0.1 38.1 n/a n/a 1,004 100
Zinc (mg) 5.2 0.0 0.0 0.0 0.0 0.6 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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