Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) brown rice |
1/2 cup (50g) dried cranberries |
1 teaspoon (2g) dried orange peel |
1/2 cup (0g) vegetable broth |
1 tablespoon (14g) margarine |
1/2 cup (51g) celery |
2 tablespoons (20g) shallots |
1/4 cup (15g) parsley |
1 teaspoon (2g) poultry seasoning |
1/2 cup (55g) pecans |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Ash (g) | 2.8 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 0.3 | 0.1 | 0.8 | n/a | 5 | 1 |
| Aspartic acid (g) | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 49 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 42.6 | 4.0 | 3.2 | n/a | 4.2 | 20.2 | 7.4 | 20.7 | 14.9 | 38.2 | n/a | 155 | 39 |
| Calories | 684.5 | 23.0 | 1.9 | n/a | 101.4 | 8.1 | 14.4 | 5.4 | 4.6 | 376.6 | n/a | 1,220 | 305 |
| Calories (kj) | 2,863.8 | 97.0 | 8.1 | n/a | 424.0 | 33.8 | 60.4 | 22.7 | 19.3 | 1,574.5 | n/a | 5,104 | 1,276 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 1 |
| Carbohydrates (g) | 142.9 | 6.1 | 0.5 | n/a | 0.1 | 1.5 | 3.4 | 0.9 | 1.0 | 7.6 | n/a | 164 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.5 | 2.3 | 0.2 | n/a | 0.0 | 0.8 | n/a | 0.5 | 0.2 | 5.2 | n/a | 16 | 4 |
| Folate (mcg) | 37.0 | 0.5 | 0.6 | n/a | 0.1 | 18.2 | 6.8 | 22.8 | 2.1 | 12.0 | n/a | 100 | 25 |
| Folate, DFE (mcg) | 37.0 | 0.5 | 0.6 | n/a | 0.1 | 18.2 | 6.8 | 22.8 | 2.1 | 12.0 | n/a | 100 | 25 |
| Folate, food (mcg) | 37.0 | 0.5 | 0.6 | n/a | 0.1 | 18.2 | 6.8 | 22.8 | 2.1 | 12.0 | n/a | 100 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 3.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | n/a | 4 | 1 |
| Glycine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.9 | 0.5 | 1.4 | n/a | 6 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Lysine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 264.6 | 3.0 | 0.4 | n/a | 0.4 | 5.6 | 4.2 | 7.5 | 3.4 | 65.9 | n/a | 355 | 89 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 6.9 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 2.5 | n/a | 10 | 2 |
| Methionine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | n/a | 30 | 7 |
| Niacin (mg) | 9.4 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 11 | 3 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 616.1 | 6.5 | 0.4 | n/a | 3.2 | 12.1 | 12.0 | 8.7 | 2.6 | 151.0 | n/a | 813 | 203 |
| Phytosterols | n/a | n/a | 0.7 | n/a | 20.6 | 3.0 | 1.0 | 0.8 | 1.4 | 55.6 | n/a | 83 | 21 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 17 | 4 |
| Potassium (mg) | 412.6 | 42.5 | 4.2 | n/a | 5.9 | 131.3 | 66.8 | 83.1 | 10.3 | 223.5 | n/a | 980 | 245 |
| Proline (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Protein (g) | 14.7 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 0.4 | 0.1 | 5.0 | n/a | 21 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 108.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 108 | 27 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Saturated Fat (g) | 1.1 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 7 | 2 |
| Selenium (mcg) | 43.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 2.1 | n/a | 46 | 11 |
| Serine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Sodium (mg) | 13.0 | 1.0 | 0.1 | n/a | 133.0 | 40.4 | 2.4 | 8.4 | 0.4 | 0.0 | n/a | 199 | 50 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Sucrose (g) | 1.6 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.1 | n/a | 4 | 1 |
| Sugar (g) | 1.6 | 2.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 2.2 | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.2 | 0.6 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 13.3 | n/a | 13 | 3 |
| Total Fat (g) | 5.4 | 0.1 | 0.0 | n/a | 11.4 | 0.1 | 0.0 | 0.1 | 0.1 | 39.2 | n/a | 56 | 14 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 30.0 | 8.4 | n/a | 504.4 | 226.7 | 238.0 | 1,263.6 | 39.5 | 30.5 | n/a | 2,341 | 585 |
| Vitamin A, RAE (mcg) | 0.0 | 1.5 | 0.4 | n/a | 115.5 | 11.1 | 12.0 | 63.2 | 2.0 | 1.6 | n/a | 207 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 6.7 | 2.7 | n/a | 0.0 | 1.6 | 1.6 | 20.0 | 0.2 | 0.6 | n/a | 33 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 19.2 | 43.6 | 1.5 | n/a | 2.2 | 48.2 | 16.0 | 13.2 | 0.1 | 1.9 | n/a | 146 | 36 |
| Zinc (mg) | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2.5 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.