Nutritional Facts: Chicken Mirabella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
6 (57g)
prunes
6 (16g)
green olives
1 tablespoon (9g)
capers
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
red wine vinegar
1/8 cup (29g)
white wine
1 (0g)
bay leaves
1 teaspoon (1g)
dried oregano
1 to taste (0g)
salt and pepper
3 (354g)
boneless skinless chicken breast halves
1/8 cup (28g)
brown sugar
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4.4 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.0 0.0 0.0 n/a 0.0 0.0 3 1
Arginine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5.1 n/a 5 2
Ash (g) 0.1 1.5 0.7 0.7 0.0 0.0 0.1 0.0 0.1 n/a 4.1 0.1 7 2
Aspartic acid (g) 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 7.1 n/a 8 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.9 24.5 8.4 3.4 0.1 0.9 2.6 0.5 16.0 n/a 17.7 22.8 108 36
Calories 8.9 136.8 23.5 2.0 119.3 2.8 24.1 0.2 2.7 n/a 403.6 104.5 828 276
Calories (kj) 37.4 573.4 98.7 8.3 499.4 11.8 100.5 0.8 11.1 n/a 1,688.6 437.3 3,467 1,156
Carbohydrates (g) 2.0 36.4 0.6 0.4 0.0 0.0 0.8 0.0 0.7 n/a 0.0 27.0 68 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 226.6 0.0 227 76
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
Dietary Fiber (g) 0.1 4.0 0.5 0.3 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 5 2
Folate (mcg) 0.2 2.3 0.5 2.0 0.0 n/a 0.3 0.1 2.4 n/a 14.2 0.3 22 7
Folate, DFE (mcg) 0.2 2.3 0.5 2.0 0.0 n/a 0.3 0.1 2.4 n/a 14.2 0.3 22 7
Folate, food (mcg) 0.2 2.3 0.5 2.0 0.0 n/a 0.3 0.1 2.4 n/a 14.2 0.3 22 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 7.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 7 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 14.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 15 5
Glutamic acid (g) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 11.1 n/a 11 4
Glycine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3.3 n/a 3 1
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.8 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.5 0.1 0.1 0.1 0.1 0.1 0.0 0.4 n/a 1.3 0.2 3 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3.7 n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6.2 n/a 6 2
Lysine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 7.2 n/a 7 2
Magnesium (mg) 1.5 23.4 1.8 2.8 0.0 0.6 2.9 0.1 2.7 n/a 92.0 2.5 130 43
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.0 n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 1.8 0.0 9.8 n/a 0.0 0.0 0.0 n/a 2.7 0.0 14 5
Niacin (mg) 0.0 1.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 36.9 0.0 38 13
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5.0 0.0 5 2
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3.0 n/a 3 1
Phosphorus (mg) 9.2 39.3 0.6 0.9 0.0 1.2 5.3 0.1 1.5 n/a 743.4 1.1 803 268
Phytosterols n/a n/a n/a 4.1 29.8 n/a n/a n/a 2.0 n/a n/a n/a 36 12
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 1.4 n/a 0.0 0.0 0.0 n/a 1.4 0.0 3 1
Potassium (mg) 24.1 417.2 6.8 3.4 0.1 5.8 20.9 0.3 12.6 n/a 1,309.8 36.6 1,838 613
Proline (g) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.4 n/a 2 1
Protein (g) 0.4 1.2 0.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a 75.2 0.0 77 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 31.9 0.0 32 11
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.3 0.0 1.9 0.0 0.0 0.0 0.0 n/a 2.0 0.0 4 1
Selenium (mcg) 0.9 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 113.3 0.3 115 38
Serine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.9 n/a 3 1
Sodium (mg) 1.0 1.1 252.1 254.9 0.3 1.2 1.5 0.0 0.3 n/a 410.6 7.7 931 310
Starch n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 26.0 26 9
Sugar (g) 0.1 21.7 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 26.7 49 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3.4 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.2 0.6 0.1 1.9 n/a 0.0 n/a 0.2 n/a 0.7 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a 0.3 n/a 1 0
Total Fat (g) 0.0 0.2 2.5 0.1 13.5 0.0 0.0 0.0 0.0 n/a 9.2 0.0 26 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.7 n/a 3 1
Valine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3.9 n/a 4 1
Vitamin A, IU (IU) 0.5 445.2 63.7 11.9 0.0 0.0 0.0 3.7 17.0 n/a 106.2 0.0 648 216
Vitamin A, RAE (mcg) 0.0 22.2 3.2 0.6 0.0 0.0 0.0 0.2 0.9 n/a 31.9 0.0 59 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.7 0.0 3 1
Vitamin C (mg) 1.9 0.3 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a 4.2 0.0 7 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17.7 0.0 18 6
Water (g) 3.5 17.6 12.2 7.2 0.0 14.1 25.5 0.0 0.1 n/a 268.3 0.4 349 116
Zinc (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 2 1

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