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    Nutritional Facts: Prosciutto and Rosemary Cornmeal Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    Jiffy corn muffin mix
    1 (50g)
    eggs
    2 tablespoons (28g)
    butter
    3/4 cup (183g)
    milk
    1 tablespoon (2g)
    fresh rosemary
    3 slices (0g)
    prosciutto
    1 to taste (0g)
    ground black pepper
    1 to taste (0g)
    butter
    1 to taste (63g)
    honey
    Total 1 serving
    Alanine (g) 0.8 0.4 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.7 0.4 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 8.2 0.5 0.6 1.3 0.0 n/a n/a n/a n/a 11 3
    Aspartic acid (g) 0.9 0.7 0.0 0.5 0.0 n/a n/a n/a n/a 2 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 129.5 28.0 6.8 217.8 5.4 n/a n/a n/a n/a 387 97
    Calories 949.7 71.5 203.6 117.1 2.2 n/a n/a n/a n/a 1,344 336
    Calories (kj) 3,973.7 299.5 851.7 490.4 9.3 n/a n/a n/a n/a 5,625 1,406
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 157.9 0.4 0.0 8.5 0.4 n/a n/a n/a n/a 167 42
    Cholesterol (mg) 4.5 186.0 61.1 25.6 0.0 n/a n/a n/a n/a 277 69
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Cystine (g) 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 14.8 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 15 4
    Folate (mcg) 211.3 23.5 0.9 9.2 1.9 n/a n/a n/a n/a 247 62
    Folate, DFE (mcg) 340.8 23.5 0.9 9.2 1.9 n/a n/a n/a n/a 376 94
    Folate, food (mcg) 25.0 23.5 0.9 9.2 1.9 n/a n/a n/a n/a 60 15
    Folic acid (mcg) 186.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 186 47
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 4.2 0.8 0.1 1.3 0.0 n/a n/a n/a n/a 6 2
    Glycine (g) 0.6 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.4 0.2 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 5.7 0.9 0.0 0.1 0.1 n/a n/a n/a n/a 7 2
    Isoleucine (g) 0.6 0.3 0.0 0.4 0.0 n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 0.5 0.0 0.6 0.0 n/a n/a n/a n/a 3 1
    Lysine (g) 0.4 0.5 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 54.5 6.0 0.6 23.8 1.5 n/a n/a n/a n/a 86 22
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Methionine (g) 0.3 0.2 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 15.3 1.8 6.0 1.9 0.0 n/a n/a n/a n/a 25 6
    Niacin (mg) 7.6 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 8 2
    Pantothenic acid (mg) 1.1 0.8 0.0 0.6 0.0 n/a n/a n/a n/a 2 1
    Phenylalanine (g) 0.8 0.3 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 1,111.0 99.0 6.8 170.2 1.1 n/a n/a n/a n/a 1,388 347
    Phytosterols n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 3.8 1.0 0.9 0.2 0.0 n/a n/a n/a n/a 6 1
    Potassium (mg) 256.7 69.0 6.8 276.3 11.4 n/a n/a n/a n/a 620 155
    Proline (g) 1.6 0.3 0.0 0.6 0.0 n/a n/a n/a n/a 2 1
    Protein (g) 15.9 6.3 0.2 6.0 0.1 n/a n/a n/a n/a 28 7
    Retinol (mcg) 36.4 80.0 190.6 56.7 0.0 n/a n/a n/a n/a 364 91
    Riboflavin (mg) 0.6 0.2 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 7.0 1.6 14.6 4.2 0.0 n/a n/a n/a n/a 27 7
    Selenium (mcg) 12.7 15.4 0.3 3.7 n/a n/a n/a n/a n/a 32 8
    Serine (g) 0.8 0.5 0.0 0.3 0.0 n/a n/a n/a n/a 2 0
    Sodium (mg) 1,856.2 71.0 202.8 89.7 0.4 n/a n/a n/a n/a 2,220 555
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 46.2 0.2 0.0 n/a n/a n/a n/a n/a n/a 46 12
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 0.5 0.3 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.5 0.7 n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.7 4.8 23.0 6.7 0.1 n/a n/a n/a n/a 62 16
    Trans-monoenoic Fat n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.2 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 0.7 0.4 0.0 0.4 0.0 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 261.3 270.0 709.7 252.5 49.7 n/a n/a n/a n/a 1,543 386
    Vitamin A, RAE (mcg) 43.2 80.0 194.3 60.4 2.5 n/a n/a n/a n/a 380 95
    Vitamin B-12 (mcg) 0.2 0.4 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Vitamin C (mg) 0.2 0.0 0.0 2.7 0.4 n/a n/a n/a n/a 3 1
    Vitamin D (IU) 0.0 41.0 17.0 n/a 0.0 n/a n/a n/a n/a 58 15
    Water (g) 17.7 38.1 4.5 160.5 1.2 n/a n/a n/a n/a 222 55
    Zinc (mg) 1.3 0.6 0.0 0.7 0.0 n/a n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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