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Nutritional Facts: Prosciutto and Rosemary Cornmeal Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
Jiffy corn muffin mix
1 (50g)
eggs
2 tablespoons (28g)
butter
3/4 cup (183g)
milk
1 tablespoon (2g)
fresh rosemary
3 slices (0g)
prosciutto
1 to taste (0g)
ground black pepper
1 to taste (0g)
butter
1 to taste (63g)
honey
Total 1 serving
Alanine (g) 0.8 0.4 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.7 0.4 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Ash (g) 8.2 0.5 0.6 1.3 0.0 n/a n/a n/a n/a 11 3
Aspartic acid (g) 0.9 0.7 0.0 0.5 0.0 n/a n/a n/a n/a 2 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 129.5 28.0 6.8 217.8 5.4 n/a n/a n/a n/a 387 97
Calories 949.7 71.5 203.6 117.1 2.2 n/a n/a n/a n/a 1,344 336
Calories (kj) 3,973.7 299.5 851.7 490.4 9.3 n/a n/a n/a n/a 5,625 1,406
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 157.9 0.4 0.0 8.5 0.4 n/a n/a n/a n/a 167 42
Cholesterol (mg) 4.5 186.0 61.1 25.6 0.0 n/a n/a n/a n/a 277 69
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 14.8 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 15 4
Folate (mcg) 211.3 23.5 0.9 9.2 1.9 n/a n/a n/a n/a 247 62
Folate, DFE (mcg) 340.8 23.5 0.9 9.2 1.9 n/a n/a n/a n/a 376 94
Folate, food (mcg) 25.0 23.5 0.9 9.2 1.9 n/a n/a n/a n/a 60 15
Folic acid (mcg) 186.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 186 47
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.2 0.8 0.1 1.3 0.0 n/a n/a n/a n/a 6 2
Glycine (g) 0.6 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.4 0.2 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 5.7 0.9 0.0 0.1 0.1 n/a n/a n/a n/a 7 2
Isoleucine (g) 0.6 0.3 0.0 0.4 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.5 0.0 0.6 0.0 n/a n/a n/a n/a 3 1
Lysine (g) 0.4 0.5 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 54.5 6.0 0.6 23.8 1.5 n/a n/a n/a n/a 86 22
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 0.3 0.2 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 15.3 1.8 6.0 1.9 0.0 n/a n/a n/a n/a 25 6
Niacin (mg) 7.6 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 8 2
Pantothenic acid (mg) 1.1 0.8 0.0 0.6 0.0 n/a n/a n/a n/a 2 1
Phenylalanine (g) 0.8 0.3 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 1,111.0 99.0 6.8 170.2 1.1 n/a n/a n/a n/a 1,388 347
Phytosterols n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 3.8 1.0 0.9 0.2 0.0 n/a n/a n/a n/a 6 1
Potassium (mg) 256.7 69.0 6.8 276.3 11.4 n/a n/a n/a n/a 620 155
Proline (g) 1.6 0.3 0.0 0.6 0.0 n/a n/a n/a n/a 2 1
Protein (g) 15.9 6.3 0.2 6.0 0.1 n/a n/a n/a n/a 28 7
Retinol (mcg) 36.4 80.0 190.6 56.7 0.0 n/a n/a n/a n/a 364 91
Riboflavin (mg) 0.6 0.2 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 7.0 1.6 14.6 4.2 0.0 n/a n/a n/a n/a 27 7
Selenium (mcg) 12.7 15.4 0.3 3.7 n/a n/a n/a n/a n/a 32 8
Serine (g) 0.8 0.5 0.0 0.3 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 1,856.2 71.0 202.8 89.7 0.4 n/a n/a n/a n/a 2,220 555
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 46.2 0.2 0.0 n/a n/a n/a n/a n/a n/a 46 12
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.5 0.3 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.5 0.7 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.7 4.8 23.0 6.7 0.1 n/a n/a n/a n/a 62 16
Trans-monoenoic Fat n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.2 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.7 0.4 0.0 0.4 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 261.3 270.0 709.7 252.5 49.7 n/a n/a n/a n/a 1,543 386
Vitamin A, RAE (mcg) 43.2 80.0 194.3 60.4 2.5 n/a n/a n/a n/a 380 95
Vitamin B-12 (mcg) 0.2 0.4 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.2 0.0 0.0 2.7 0.4 n/a n/a n/a n/a 3 1
Vitamin D (IU) 0.0 41.0 17.0 n/a 0.0 n/a n/a n/a n/a 58 15
Water (g) 17.7 38.1 4.5 160.5 1.2 n/a n/a n/a n/a 222 55
Zinc (mg) 1.3 0.6 0.0 0.7 0.0 n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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