Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) all-purpose flour |
1 tablespoon (13g) white sugar |
1 teaspoon (6g) salt |
1 cup (205g) lard |
1 (15g) egg yolks |
1/2 cup (122g) milk |
3 cups (960g) mincemeat |
1 tablespoon (14g) butter |
1 (33g) egg whites |
1 cup (120g) icing sugar |
2 tablespoons (31g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.5 | 0.0 | 6.0 | 0.0 | 0.3 | 0.9 | 2.2 | 0.3 | 0.2 | 0.0 | 0.1 | 11 | 1 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 1.6 | 0.0 | 0.4 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 0.1 | 1.4 | 0.0 | 19.7 | 145.2 | 192.0 | 3.4 | 2.3 | 1.2 | 1.8 | 414 | 21 |
| Calories | 1,137.5 | 48.8 | 0.0 | 1,849.1 | 49.3 | 78.1 | 2,668.8 | 101.8 | 17.2 | 466.8 | 6.7 | 6,424 | 321 |
| Calories (kj) | 4,759.4 | 203.9 | 0.0 | 7,736.7 | 205.9 | 327.0 | 11,164.8 | 425.9 | 71.3 | 1,952.4 | 27.8 | 26,875 | 1,344 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 238.5 | 12.6 | 0.0 | 0.0 | 0.5 | 5.7 | 661.1 | 0.0 | 0.2 | 119.7 | 2.1 | 1,040 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 194.8 | 166.0 | 17.1 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 408 | 20 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.1 | 19 | 1 |
| Folate (mcg) | 81.3 | 0.0 | 0.0 | 0.0 | 22.3 | 6.1 | 105.6 | 0.4 | 1.3 | 0.0 | 6.1 | 223 | 11 |
| Folate, DFE (mcg) | 81.3 | 0.0 | 0.0 | 0.0 | 22.3 | 6.1 | 105.6 | 0.4 | 1.3 | 0.0 | 6.1 | 223 | 11 |
| Folate, food (mcg) | 81.3 | 0.0 | 0.0 | 0.0 | 22.3 | 6.1 | 105.6 | 0.4 | 1.3 | 0.0 | 6.1 | 223 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0 | 0 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 1.0 | 0.0 | 0.5 | n/a | n/a | 14 | 1 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 0 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.3 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 68.8 | 0.0 | 0.1 | 0.0 | 0.8 | 15.9 | 38.4 | 0.3 | 3.6 | 0.0 | 1.8 | 130 | 6 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 92.5 | 1.8 | 1.3 | 0.4 | 3.0 | 0.0 | 0.0 | 0.0 | 99 | 5 |
| Niacin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 0.0 | 0.0 | 59.7 | 113.5 | 182.4 | 3.4 | 5.0 | 0.0 | 2.4 | 704 | 35 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 115.2 | n/a | n/a | n/a | n/a | 115 | 6 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 23.0 | 0.6 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 25 | 1 |
| Potassium (mg) | 334.4 | 0.3 | 0.5 | 0.0 | 16.7 | 184.2 | 739.2 | 3.4 | 53.8 | 2.4 | 31.4 | 1,366 | 68 |
| Proline (g) | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | 2.4 | 4.0 | 3.6 | 0.1 | 3.6 | 0.0 | 0.1 | 46 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 37.8 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 190 | 9 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 80.4 | 1.5 | 2.8 | 0.1 | 7.3 | 0.0 | 0.0 | 0.0 | 92 | 5 |
| Selenium (mcg) | 105.9 | 0.1 | 0.0 | 0.4 | 8.6 | 2.4 | 19.2 | 0.1 | 6.6 | 0.7 | 0.0 | 144 | 7 |
| Serine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 6.3 | 0.1 | 2,325.5 | 0.0 | 7.3 | 59.8 | 307.2 | 101.4 | 54.8 | 2.4 | 0.3 | 2,865 | 143 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 12.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 13 | 1 |
| Sugar (g) | 0.8 | 12.6 | 0.0 | 0.0 | 0.1 | n/a | 465.6 | 0.0 | 0.2 | 117.4 | 0.8 | 597 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 205.0 | 4.1 | 4.5 | 0.7 | 11.5 | 0.1 | 0.0 | 0.1 | 229 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 220.6 | 168.4 | 0.0 | 354.9 | 0.0 | 0.0 | 1.8 | 746 | 37 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 40.3 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 196 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 84.5 | 0.0 | 0.0 | 0.0 | 11.8 | 98 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 209.1 | 33.4 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 251 | 13 |
| Water (g) | 37.3 | 0.0 | 0.0 | 0.0 | 8.0 | 107.0 | 292.5 | 2.3 | 28.9 | 0.3 | 28.2 | 504 | 25 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.