Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) basmati rice |
1 1/2 cups (356g) water |
2 tablespoons (28g) unsalted butter |
1 1/8 teaspoons (2g) fresh gingerroot |
1 1/8 teaspoons (3g) garlic |
2 1/4 teaspoons (10g) peanut oil |
3/4 teaspoon (1g) ground coriander |
1 1/2 teaspoons (3g) curry powder |
1 1/2 teaspoons (0g) Thai red curry paste |
1 1/2 teaspoons (3g) paprika |
3/4 teaspoon (2g) ground cumin |
1 1/4 cups (283g) unsweetened coconut milk |
3 tablespoons (47g) tomato puree |
1 tablespoon (18g) soy sauce |
1 1/2 tablespoons (21g) dark brown sugar |
3 cups (210g) green cabbage |
3/4 cup (78g) cucumbers |
3 tablespoons (3g) fresh coriander |
3 tablespoons (5g) fresh mint leaves |
1 tablespoon (18g) soy sauce |
3 tablespoons (18g) rice vinegar |
4 (1,272g) salmon fillets |
1 to taste (0g) olive oil |
1/4 cup (57g) roasted peanuts |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 16.6 | n/a | 0.5 | 19 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 16.4 | n/a | 1.6 | 20 | 5 |
| Ash (g) | 2.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | 2.7 | 0.6 | 3.2 | 0.1 | 1.3 | 0.3 | 0.0 | 0.1 | 3.2 | n/a | 19.3 | n/a | 2.0 | 37 | 9 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 32.8 | n/a | 1.6 | 37 | 9 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 42.6 | 10.7 | 6.8 | 0.4 | 5.7 | 0.0 | 9.6 | 14.3 | n/a | 7.9 | 14.7 | 50.9 | 8.4 | 3.6 | 17.2 | 84.0 | 12.5 | 2.0 | 11.7 | 3.6 | n/a | 89.0 | n/a | 30.7 | 426 | 107 |
| Calories | 684.5 | 0.0 | 203.6 | 1.8 | 4.7 | 89.5 | 4.0 | 9.8 | n/a | 9.7 | 5.9 | 556.5 | 17.8 | 10.8 | 78.7 | 52.5 | 11.7 | 0.7 | 3.4 | 10.8 | n/a | 1,615.4 | n/a | 332.3 | 3,704 | 926 |
| Calories (kj) | 2,863.8 | 0.0 | 851.7 | 7.5 | 19.6 | 374.5 | 16.8 | 40.8 | n/a | 40.7 | 24.7 | 2,327.8 | 74.1 | 45.2 | 329.1 | 216.3 | 50.7 | 2.9 | 14.1 | 45.2 | n/a | 6,767.0 | n/a | 1,390.5 | 15,503 | 3,876 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 142.9 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.7 | 1.7 | n/a | 1.9 | 0.7 | 7.9 | 4.2 | 1.0 | 20.3 | 12.2 | 2.8 | 0.1 | 0.7 | 1.0 | n/a | 0.0 | n/a | 12.2 | 212 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 585.1 | n/a | 0.0 | 646 | 162 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.4 | 3 | 1 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.2 | 3 | 1 |
| Dietary Fiber (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.0 | n/a | 1.2 | 0.2 | n/a | 0.9 | 0.1 | 0.0 | 5.3 | 0.4 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 4.5 | 21 | 5 |
| Folate (mcg) | 37.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 4.6 | n/a | 1.7 | 0.2 | 39.6 | 5.2 | 3.2 | 0.2 | 90.3 | 5.5 | 1.9 | 5.5 | 3.2 | n/a | 50.9 | n/a | 82.4 | 332 | 83 |
| Folate, DFE (mcg) | 37.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 4.6 | n/a | 1.7 | 0.2 | 39.6 | 5.2 | 3.2 | 0.2 | 90.3 | 5.5 | 1.9 | 5.5 | 3.2 | n/a | 50.9 | n/a | 82.4 | 332 | 83 |
| Folate, food (mcg) | 37.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 4.6 | n/a | 1.7 | 0.2 | 39.6 | 5.2 | 3.2 | 0.2 | 90.3 | 5.5 | 1.9 | 5.5 | 3.2 | n/a | 50.9 | n/a | 82.4 | 332 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1.1 | n/a | 0.2 | 3.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.1 | n/a | 0.3 | 3.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 3.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.3 | 0.3 | 0.4 | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.4 | n/a | 36.9 | n/a | 2.8 | 46 | 12 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 16.1 | n/a | 0.8 | 18 | 5 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.9 | n/a | 0.3 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | n/a | 0.7 | 1.0 | 9.3 | 0.8 | 0.4 | 0.1 | 1.0 | 0.2 | 0.1 | 0.2 | 0.4 | n/a | 4.8 | n/a | 1.3 | 24 | 6 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 12.1 | n/a | 0.5 | 14 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 19.9 | n/a | 0.9 | 23 | 6 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 22.4 | n/a | 0.5 | 24 | 6 |
| Magnesium (mg) | 264.6 | 3.6 | 0.6 | 1.0 | 0.8 | 0.0 | 4.5 | 7.6 | n/a | 6.1 | 5.8 | 130.0 | 10.8 | 7.2 | 1.9 | 25.2 | 10.1 | 0.8 | 3.8 | 7.2 | n/a | 343.4 | n/a | 100.0 | 935 | 234 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 2.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.2 | 11 | 3 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.3 | n/a | 0.2 | 8 | 2 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | 6.0 | 0.0 | 0.0 | 4.7 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.1 | n/a | 14.0 | 47 | 12 |
| Niacin (mg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 1.8 | 0.7 | 0.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 101.7 | n/a | 7.7 | 124 | 31 |
| Pantothenic acid (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 13.1 | n/a | 0.8 | 18 | 5 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 10.7 | n/a | 0.7 | 13 | 3 |
| Phosphorus (mg) | 616.1 | 0.0 | 6.8 | 0.8 | 4.8 | 0.0 | 5.5 | 10.5 | n/a | 10.8 | 7.9 | 271.2 | 18.8 | 23.4 | 0.8 | 54.6 | 18.7 | 1.4 | 3.5 | 23.4 | n/a | 3,319.9 | n/a | 203.3 | 4,602 | 1,151 |
| Phytosterols | n/a | n/a | n/a | 0.3 | n/a | 21.0 | 0.6 | 2.2 | n/a | 6.0 | 1.1 | n/a | n/a | n/a | n/a | 23.1 | 10.9 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 66 | 16 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.9 | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.3 | n/a | 8.9 | 26 | 7 |
| Potassium (mg) | 412.6 | 3.6 | 6.8 | 9.3 | 12.6 | 0.0 | 17.1 | 46.3 | n/a | 78.7 | 28.2 | 621.5 | 205.8 | 38.2 | 27.5 | 357.0 | 114.7 | 15.6 | 27.3 | 38.2 | n/a | 4,655.5 | n/a | 373.7 | 7,090 | 1,773 |
| Proline (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 11.0 | n/a | 0.6 | 13 | 3 |
| Protein (g) | 14.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | n/a | 0.5 | 0.3 | 5.7 | 0.8 | 1.9 | 0.0 | 2.7 | 0.5 | 0.1 | 0.2 | 1.9 | n/a | 260.8 | n/a | 13.5 | 304 | 76 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 445.2 | n/a | 0.0 | 636 | 159 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.1 | 0.0 | 14.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 53.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.3 | n/a | 3.9 | 85 | 21 |
| Selenium (mcg) | 43.3 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.4 | 0.5 | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.2 | 0.6 | 0.2 | 0.0 | n/a | 0.1 | n/a | 399.4 | n/a | 4.3 | 451 | 113 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 11.5 | n/a | 0.7 | 14 | 3 |
| Sodium (mg) | 13.0 | 10.7 | 3.1 | 0.3 | 0.5 | 0.0 | 0.5 | 1.6 | n/a | 2.3 | 2.6 | 36.7 | 13.1 | 1,005.5 | 5.8 | 37.8 | 1.6 | 1.4 | 1.5 | 1,005.5 | n/a | 954.0 | n/a | 461.8 | 3,559 | 890 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 19.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Sugar (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 2.3 | 0.3 | 20.1 | 6.7 | 1.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 2.4 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.2 | 2 | 1 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 13.6 | n/a | 0.5 | 15 | 4 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.7 | 0.0 | 0.0 | 1.6 | n/a | 0.7 | n/a | 1.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5.1 | n/a | 4.4 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 5.4 | 0.0 | 23.0 | 0.0 | 0.0 | 10.1 | 0.2 | 0.4 | n/a | 0.4 | 0.4 | 60.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 56.0 | n/a | 28.2 | 185 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.1 | 3 | 1 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 9.4 | n/a | 0.5 | 11 | 3 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 14.0 | n/a | 0.6 | 16 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 0.0 | 0.3 | 0.0 | 0.0 | 29.6 | n/a | 1,699.3 | 20.0 | 0.0 | 239.1 | 0.0 | 0.0 | 205.8 | 81.9 | 202.4 | 203.9 | 0.0 | n/a | 1,488.2 | n/a | 0.0 | 4,880 | 1,220 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 85.0 | 1.0 | 0.0 | 12.2 | 0.0 | 0.0 | 10.5 | 3.9 | 10.1 | 10.2 | 0.0 | n/a | 445.2 | n/a | 0.0 | 774 | 193 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52.8 | n/a | 0.0 | 53 | 13 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | n/a | 0.1 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 2.8 | 5.0 | 0.0 | 0.0 | 76.9 | 2.2 | 0.8 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 91 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5,533.2 | n/a | 0.0 | 5,550 | 1,388 |
| Water (g) | 19.2 | 355.1 | 5.1 | 1.8 | 1.8 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 0.1 | 205.9 | 41.2 | 11.9 | 0.3 | 193.6 | 74.3 | 2.8 | 3.8 | 11.9 | n/a | 960.6 | n/a | 0.9 | 1,891 | 473 |
| Zinc (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 1.6 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 5.0 | n/a | 1.9 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.