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    Nutritional Facts: Mexican Tortilla Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 small (70g)
    onions
    1 (119g)
    red bell peppers
    4 ounces (114g)
    diced green chilies
    1 1/4 ounces (35g)
    taco seasoning mix
    2 cups (518g)
    salsa
    10 (300g)
    soft taco-size flour tortillas
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.0 n/a n/a 0.9 1.6 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 0.0 0.0 n/a n/a 1.1 2.1 9 1
    Ash (g) 4.1 0.2 0.6 1.6 13.5 11.2 7.2 8.9 47 6
    Aspartic acid (g) 7.6 0.1 0.3 0.1 n/a n/a 1.2 3.6 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 16.1 8.3 8.0 n/a 139.9 387.0 1,629.5 2,257 282
    Calories 975.2 28.0 36.9 24.0 66.6 139.9 936.0 910.8 3,117 390
    Calories (kj) 4,073.3 116.2 153.5 100.6 278.2 595.7 3,915.0 3,805.8 13,038 1,630
    Carbohydrates (g) 0.0 6.5 7.2 5.8 19.9 32.4 154.1 2.9 229 29
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 237.3 546 68
    Copper (mg) 0.3 0.0 0.0 0.1 n/a 0.7 0.4 0.1 2 0
    Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.5 0.3 2 0
    Dietary Fiber (g) 0.0 1.2 2.5 1.5 6.7 8.3 9.3 0.0 29 4
    Folate (mcg) 27.2 13.3 54.7 11.4 n/a 20.7 312.0 40.7 480 60
    Folate, DFE (mcg) 27.2 13.3 54.7 11.4 n/a 20.7 504.0 40.7 672 84
    Folate, food (mcg) 27.2 13.3 54.7 11.4 n/a 20.7 36.0 40.7 204 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 276.0 0.0 276 35
    Fructose n/a 0.9 2.7 n/a n/a n/a n/a n/a 4 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 2.3 n/a n/a n/a n/a n/a 4 0
    Glutamic acid (g) 12.7 0.2 0.3 0.1 n/a n/a 8.6 13.8 36 4
    Glycine (g) 5.7 0.0 0.0 0.0 n/a n/a 0.9 1.0 8 1
    Histidine (g) 2.7 0.0 0.0 0.0 n/a n/a 0.6 2.0 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.1 0.5 0.6 2.4 2.4 10.0 1.5 27 3
    Isoleucine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.9 3.5 8 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.5 1 0
    Leucine (g) 6.6 0.0 0.0 0.1 n/a n/a 1.8 5.4 14 2
    Lysine (g) 7.0 0.0 0.0 0.0 n/a n/a 0.6 4.7 12 2
    Magnesium (mg) 81.6 7.0 14.3 16.0 n/a 77.7 66.0 63.3 326 41
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 n/a 0.6 1.5 0.0 3 0
    Methionine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.5 1.5 4 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 n/a 0.1 11.7 21.2 63 8
    Niacin (mg) 21.1 0.1 1.2 0.9 n/a 0.4 10.7 0.2 35 4
    Pantothenic acid (mg) 2.5 0.1 0.4 0.0 n/a 0.0 0.5 0.9 4 1
    Phenylalanine (g) 3.3 0.0 0.1 0.0 n/a n/a 1.3 3.0 8 1
    Phosphorus (mg) 775.6 20.3 30.9 19.4 n/a 160.6 372.0 1,157.1 2,536 317
    Phytosterols n/a 10.5 n/a n/a n/a n/a n/a n/a 11 1
    Polyunsaturated Fat (g) 2.0 0.0 0.1 0.1 n/a 0.6 4.8 2.1 10 1
    Potassium (mg) 1,338.1 102.2 251.1 213.7 n/a 1,538.5 465.0 221.5 4,130 516
    Proline (g) 4.3 0.0 0.0 0.0 n/a n/a 2.9 6.3 14 2
    Protein (g) 84.3 0.8 1.2 1.0 0.0 8.0 24.9 56.3 176 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 583.1 583 73
    Riboflavin (mg) 0.7 0.0 0.1 0.1 n/a 0.2 0.8 0.8 3 0
    Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.2 5.7 47.7 80 10
    Selenium (mcg) 71.7 0.4 0.1 0.3 n/a 4.7 66.6 31.4 175 22
    Serine (g) 3.4 0.0 0.1 0.0 n/a n/a 1.3 3.3 8 1
    Sodium (mg) 299.4 2.8 4.8 1,340.6 2,859.0 3,108.0 1,908.0 1,403.5 10,926 1,366
    Starch n/a 0.0 0.0 n/a n/a 8.2 n/a n/a 8 1
    Sucrose n/a 0.7 0.0 n/a n/a n/a n/a 0.5 1 0
    Sugar (g) 0.0 3.0 5.0 3.6 6.6 15.9 5.8 1.2 41 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 n/a 0.1 1.6 0.1 2 0
    Threonine (g) 3.3 0.0 0.0 0.0 n/a n/a 0.7 2.0 6 1
    Tocopherol, alpha (mg) 1.7 0.0 1.9 0.8 n/a 6.1 0.6 0.7 12 1
    Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 68.0 0.1 0.4 0.1 0.0 0.8 23.3 74.9 168 21
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0.3 0.7 2 0
    Tyrosine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.8 2.7 6 1
    Valine (g) 4.1 0.0 0.0 0.0 n/a n/a 1.1 3.8 9 1
    Vitamin A, IU (IU) 0.0 1.4 3,725.9 824.0 3,324.3 1,512.6 0.0 2,264.5 11,653 1,457
    Vitamin A, RAE (mcg) 0.0 0.0 186.8 41.1 n/a 77.7 0.0 598.9 905 113
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 n/a 0.0 0.0 1.9 12 1
    Vitamin B-6 (mg) 1.6 0.1 0.3 0.2 n/a 0.9 0.2 0.2 3 0
    Vitamin C (mg) 0.0 5.2 152.0 77.7 15.9 9.8 0.0 0.0 261 33
    Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 54.2 72 9
    Water (g) 298.1 62.4 109.7 105.7 2.0 465.6 90.7 83.1 1,217 152
    Zinc (mg) 20.3 0.1 0.3 0.2 n/a 1.9 1.6 7.0 31 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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