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Nutritional Facts: Mexican Tortilla Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 small (70g)
onions
1 (119g)
red bell peppers
4 ounces (114g)
diced green chilies
1 1/4 ounces (35g)
taco seasoning mix
2 cups (518g)
salsa
10 (300g)
soft taco-size flour tortillas
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 n/a n/a 0.9 1.6 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.0 0.0 n/a n/a 1.1 2.1 9 1
Ash (g) 4.1 0.2 0.6 1.6 13.5 11.2 7.2 8.9 47 6
Aspartic acid (g) 7.6 0.1 0.3 0.1 n/a n/a 1.2 3.6 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 16.1 8.3 8.0 n/a 139.9 387.0 1,629.5 2,257 282
Calories 975.2 28.0 36.9 24.0 66.6 139.9 936.0 910.8 3,117 390
Calories (kj) 4,073.3 116.2 153.5 100.6 278.2 595.7 3,915.0 3,805.8 13,038 1,630
Carbohydrates (g) 0.0 6.5 7.2 5.8 19.9 32.4 154.1 2.9 229 29
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 237.3 546 68
Copper (mg) 0.3 0.0 0.0 0.1 n/a 0.7 0.4 0.1 2 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.5 0.3 2 0
Dietary Fiber (g) 0.0 1.2 2.5 1.5 6.7 8.3 9.3 0.0 29 4
Folate (mcg) 27.2 13.3 54.7 11.4 n/a 20.7 312.0 40.7 480 60
Folate, DFE (mcg) 27.2 13.3 54.7 11.4 n/a 20.7 504.0 40.7 672 84
Folate, food (mcg) 27.2 13.3 54.7 11.4 n/a 20.7 36.0 40.7 204 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 276.0 0.0 276 35
Fructose n/a 0.9 2.7 n/a n/a n/a n/a n/a 4 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 2.3 n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 12.7 0.2 0.3 0.1 n/a n/a 8.6 13.8 36 4
Glycine (g) 5.7 0.0 0.0 0.0 n/a n/a 0.9 1.0 8 1
Histidine (g) 2.7 0.0 0.0 0.0 n/a n/a 0.6 2.0 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 0.5 0.6 2.4 2.4 10.0 1.5 27 3
Isoleucine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.9 3.5 8 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.5 1 0
Leucine (g) 6.6 0.0 0.0 0.1 n/a n/a 1.8 5.4 14 2
Lysine (g) 7.0 0.0 0.0 0.0 n/a n/a 0.6 4.7 12 2
Magnesium (mg) 81.6 7.0 14.3 16.0 n/a 77.7 66.0 63.3 326 41
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 n/a 0.6 1.5 0.0 3 0
Methionine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.5 1.5 4 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 n/a 0.1 11.7 21.2 63 8
Niacin (mg) 21.1 0.1 1.2 0.9 n/a 0.4 10.7 0.2 35 4
Pantothenic acid (mg) 2.5 0.1 0.4 0.0 n/a 0.0 0.5 0.9 4 1
Phenylalanine (g) 3.3 0.0 0.1 0.0 n/a n/a 1.3 3.0 8 1
Phosphorus (mg) 775.6 20.3 30.9 19.4 n/a 160.6 372.0 1,157.1 2,536 317
Phytosterols n/a 10.5 n/a n/a n/a n/a n/a n/a 11 1
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.1 n/a 0.6 4.8 2.1 10 1
Potassium (mg) 1,338.1 102.2 251.1 213.7 n/a 1,538.5 465.0 221.5 4,130 516
Proline (g) 4.3 0.0 0.0 0.0 n/a n/a 2.9 6.3 14 2
Protein (g) 84.3 0.8 1.2 1.0 0.0 8.0 24.9 56.3 176 22
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 583.1 583 73
Riboflavin (mg) 0.7 0.0 0.1 0.1 n/a 0.2 0.8 0.8 3 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.2 5.7 47.7 80 10
Selenium (mcg) 71.7 0.4 0.1 0.3 n/a 4.7 66.6 31.4 175 22
Serine (g) 3.4 0.0 0.1 0.0 n/a n/a 1.3 3.3 8 1
Sodium (mg) 299.4 2.8 4.8 1,340.6 2,859.0 3,108.0 1,908.0 1,403.5 10,926 1,366
Starch n/a 0.0 0.0 n/a n/a 8.2 n/a n/a 8 1
Sucrose n/a 0.7 0.0 n/a n/a n/a n/a 0.5 1 0
Sugar (g) 0.0 3.0 5.0 3.6 6.6 15.9 5.8 1.2 41 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 n/a 0.1 1.6 0.1 2 0
Threonine (g) 3.3 0.0 0.0 0.0 n/a n/a 0.7 2.0 6 1
Tocopherol, alpha (mg) 1.7 0.0 1.9 0.8 n/a 6.1 0.6 0.7 12 1
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 68.0 0.1 0.4 0.1 0.0 0.8 23.3 74.9 168 21
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0.3 0.7 2 0
Tyrosine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.8 2.7 6 1
Valine (g) 4.1 0.0 0.0 0.0 n/a n/a 1.1 3.8 9 1
Vitamin A, IU (IU) 0.0 1.4 3,725.9 824.0 3,324.3 1,512.6 0.0 2,264.5 11,653 1,457
Vitamin A, RAE (mcg) 0.0 0.0 186.8 41.1 n/a 77.7 0.0 598.9 905 113
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 n/a 0.0 0.0 1.9 12 1
Vitamin B-6 (mg) 1.6 0.1 0.3 0.2 n/a 0.9 0.2 0.2 3 0
Vitamin C (mg) 0.0 5.2 152.0 77.7 15.9 9.8 0.0 0.0 261 33
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 54.2 72 9
Water (g) 298.1 62.4 109.7 105.7 2.0 465.6 90.7 83.1 1,217 152
Zinc (mg) 20.3 0.1 0.3 0.2 n/a 1.9 1.6 7.0 31 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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