Nutritional Facts: Salsa Meatballs Browned in Garlic Oil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
vegetable oil
6 (18g)
garlic cloves
2 cups (440g)
ground beef
3/4 cup (90g)
seasoned bread crumbs
3/4 cup (194g)
salsa
1 (50g)
eggs
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (14g)
olive oil
1 large (150g)
onions
1 tablespoon (0g)
dried Italian herb seasoning
1 tablespoon (3g)
basil
2 quarts (2,056g)
pasta sauce
Total 1 serving
Alanine n/a 0.0 5.1 0.4 n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 5.3 0.5 n/a 0.4 n/a 0.0 0.2 n/a 0.0 n/a 7 2
Ash n/a 0.3 4.0 5.0 4.2 0.5 0.3 0.0 0.5 n/a 0.0 41.3 56 14
Aspartic acid n/a 0.1 7.4 0.7 n/a 0.7 n/a 0.0 0.1 n/a 0.0 n/a 9 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 32.6 66.0 163.8 52.4 28.0 18.2 0.1 34.5 n/a 4.7 452.3 853 213
Calories n/a 26.8 945.5 344.7 52.4 71.5 13.3 119.3 60.0 n/a 0.6 1,788.7 3,423 856
Calories (kj) n/a 112.1 3,949.3 1,443.6 223.4 299.5 55.4 499.4 249.0 n/a 2.5 7,483.8 14,318 3,580
Carbohydrates n/a 6.0 0.0 61.6 12.2 0.4 3.3 0.0 14.0 n/a 0.1 282.9 380 95
Cholesterol n/a 0.0 299.1 0.9 0.0 186.0 0.0 0.0 0.0 n/a 0.0 41.1 527 132
Copper n/a 0.1 0.3 0.2 0.3 0.0 0.0 0.0 0.1 n/a 0.0 3.9 5 1
Cystine n/a 0.0 0.8 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a 0.4 0.0 4.4 3.1 0.0 0.0 0.0 2.6 n/a 0.0 53.5 64 16
Folate n/a 0.5 26.4 107.1 7.8 23.5 1.4 0.0 28.5 n/a 1.8 267.3 464 116
Folate, DFE n/a 0.5 26.4 169.2 7.8 23.5 1.4 0.0 28.5 n/a 1.8 267.3 526 132
Folate, food n/a 0.5 26.4 18.0 7.8 23.5 1.4 0.0 28.5 n/a 1.8 267.3 375 94
Folic acid n/a 0.0 0.0 89.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 89 22
Fructose n/a n/a n/a 1.8 n/a 0.0 n/a n/a 1.9 n/a 0.0 n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a 0.2 n/a n/a 3.0 n/a 0.0 n/a 5 1
Glutamic acid n/a 0.1 12.3 3.9 n/a 0.8 n/a 0.0 0.4 n/a 0.0 n/a 18 4
Glycine n/a 0.0 5.5 0.5 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 6 2
Histidine n/a 0.0 2.7 0.3 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron n/a 0.3 9.2 4.4 0.9 0.9 0.9 0.1 0.3 n/a 0.1 14.8 32 8
Isoleucine n/a 0.0 3.6 0.5 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.1 6.4 0.9 n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 8 2
Lysine n/a 0.0 6.8 0.4 n/a 0.5 n/a 0.0 0.1 n/a 0.0 n/a 8 2
Magnesium n/a 4.5 79.2 41.4 29.1 6.0 2.2 0.0 15.0 n/a 1.7 431.8 611 153
Maltose n/a n/a n/a 1.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Manganese n/a 0.3 0.0 0.9 0.2 0.0 n/a 0.0 0.2 n/a 0.0 3.3 5 1
Methionine n/a 0.0 2.1 0.2 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat n/a 0.0 28.8 1.1 0.0 1.8 0.0 9.8 0.0 n/a 0.0 12.1 54 13
Niacin n/a 0.1 20.4 5.5 0.1 0.0 0.1 0.0 0.2 n/a 0.0 80.5 107 27
Pantothenic acid n/a 0.1 2.4 0.6 0.0 0.8 n/a 0.0 0.2 n/a 0.0 1.6 6 1
Phenylalanine n/a 0.0 3.2 0.6 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Phosphorus n/a 27.5 752.0 159.3 60.2 99.0 10.2 0.0 43.5 n/a 1.5 740.2 1,893 473
Phytosterols n/a n/a n/a n/a n/a n/a n/a 29.8 22.5 n/a n/a n/a 52 13
Polyunsaturated Fat n/a 0.0 1.9 2.1 0.2 1.0 0.0 1.4 0.0 n/a 0.0 24.3 31 8
Potassium n/a 72.2 1,297.4 207.9 576.9 69.0 136.0 0.1 219.0 n/a 7.8 6,497.0 9,083 2,271
Proline n/a 0.0 4.1 1.3 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Protein n/a 1.1 81.8 12.7 3.0 6.3 0.0 0.0 1.7 n/a 0.1 36.6 143 36
Retinol n/a 0.0 0.0 n/a 0.0 80.0 0.2 0.0 0.0 n/a 0.0 0.0 80 20
Riboflavin n/a 0.0 0.7 0.4 0.1 0.2 0.0 0.0 0.0 n/a 0.0 1.3 3 1
Saturated Fat n/a 0.0 25.8 1.3 0.1 1.6 0.0 1.9 0.1 n/a 0.0 14.4 45 11
Selenium n/a 2.6 69.5 22.2 1.7 15.4 0.1 0.0 0.8 n/a 0.0 28.8 141 35
Serine n/a 0.0 3.3 0.6 n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Sodium n/a 3.1 290.3 1,583.1 1,165.5 71.0 166.6 0.3 6.0 n/a 0.1 8,429.6 11,715 2,929
Starch n/a n/a n/a 49.4 3.1 n/a n/a n/a 0.0 n/a n/a n/a 53 13
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.5 n/a 0.0 n/a 1 0
Sugar n/a 0.2 0.0 5.2 5.9 0.2 1.7 0.0 6.4 n/a 0.0 181.8 201 50
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 2 0
Threonine n/a 0.0 3.2 0.4 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha n/a 0.0 1.6 0.2 2.3 0.5 0.0 1.9 0.0 n/a 0.0 49.3 56 14
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a 0.3 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Total Fat n/a 0.1 66.0 4.9 0.3 4.8 0.0 13.5 0.2 n/a 0.0 55.3 145 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 4.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan n/a 0.0 0.4 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a 0.0 2.5 0.3 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Valine n/a 0.1 4.0 0.7 n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU n/a 1.6 0.0 173.7 567.2 270.0 13.4 0.0 3.0 n/a 139.8 15,461.1 16,630 4,157
Vitamin A, RAE n/a 0.0 0.0 9.0 29.1 80.0 0.9 0.0 0.0 n/a 7.0 781.3 907 227
Vitamin B-12 n/a 0.0 9.5 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Vitamin B-6 n/a 0.2 1.5 0.2 0.3 0.1 0.0 0.0 0.2 n/a 0.0 3.6 6 2
Vitamin C n/a 5.6 0.0 2.4 3.7 0.0 2.2 0.0 11.1 n/a 0.5 41.1 67 17
Vitamin D n/a 0.0 17.6 n/a 0.0 41.0 0.0 0.0 0.0 n/a 0.0 0.0 59 15
Water n/a 10.5 289.0 5.7 174.6 38.1 13.4 0.0 133.7 n/a 2.4 1,645.0 2,312 578
Zinc n/a 0.2 19.7 1.3 0.7 0.6 0.0 0.0 0.3 n/a 0.0 11.1 34 8

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