Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking powder |
1 1/2 teaspoons (4g) ground cinnamon |
1 cup (109g) pecans |
1 cup (125g) black walnuts |
3 (150g) eggs |
2 cups (400g) sugar |
1 cup (218g) vegetable oil |
3 cups (372g) zucchini |
8 ounces (227g) crushed pineapple |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.3 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 1.3 | 4.5 | 1.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 9 | 1 |
| Ash (g) | 1.8 | 3.4 | 6.0 | 1.7 | 0.1 | 1.6 | 3.1 | 1.6 | 0.0 | 0.0 | 2.2 | 0.7 | 0.0 | 22 | 1 |
| Aspartic acid (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 1.0 | 3.0 | 2.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 97.0 | 128.8 | n/a | n/a | n/a | n/a | n/a | n/a | 226 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 0.0 | 1.4 | 169.4 | 39.3 | 76.3 | 76.3 | 84.0 | 4.0 | 0.0 | 59.5 | 31.8 | 0.5 | 599 | 37 |
| Calories | 1,365.0 | 0.0 | 0.0 | 1.2 | 9.7 | 753.2 | 772.5 | 214.5 | 1,548.0 | 1,927.1 | 63.2 | 136.1 | 12.1 | 6,803 | 425 |
| Calories (kj) | 5,711.3 | 0.0 | 0.0 | 4.9 | 40.6 | 3,149.0 | 3,230.0 | 898.5 | 6,472.0 | 8,063.8 | 260.4 | 569.3 | 50.6 | 28,450 | 1,778 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 5.5 | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Carbohydrates (g) | 286.2 | 0.0 | 0.0 | 0.6 | 3.2 | 15.1 | 12.4 | 1.1 | 399.9 | 0.0 | 11.6 | 35.6 | 0.5 | 766 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 35 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 4 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 2.1 | 10.5 | 8.5 | 0.0 | 0.0 | 0.0 | 3.7 | 1.8 | 0.0 | 37 | 2 |
| Folate (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 24.0 | 38.8 | 70.5 | 0.0 | 0.0 | 89.3 | 11.3 | 0.0 | 332 | 21 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 24.0 | 38.8 | 70.5 | 0.0 | 0.0 | 89.3 | 11.3 | 0.0 | 332 | 21 |
| Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 24.0 | 38.8 | 70.5 | 0.0 | 0.0 | 89.3 | 11.3 | 0.0 | 332 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.1 | 14.7 | n/a | 20 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 4.0 | 17.5 | n/a | 22 | 1 |
| Glutamic acid (g) | 13.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | 6.4 | 2.5 | n/a | 0.0 | 0.5 | 0.1 | n/a | 25 | 2 |
| Glycine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.5 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | 0.0 | 0.3 | 0.3 | 2.8 | 3.9 | 2.6 | 0.2 | 0.0 | 1.4 | 0.6 | 0.0 | 16 | 1 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.2 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.7 | 2.1 | 1.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | 7 | 0 |
| Lysine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 1.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | 0.1 | 0.9 | 2.4 | 131.9 | 251.3 | 18.0 | 0.0 | 0.0 | 67.0 | 31.8 | 0.5 | 586 | 37 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.7 | 4.9 | 4.9 | 0.0 | 0.0 | n/a | 0.7 | 2.5 | 0.0 | 16 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 44.5 | 18.8 | 5.5 | 0.0 | 60.1 | 0.0 | 0.0 | 0.0 | 129 | 8 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.6 | 0.1 | 0.0 | 0.0 | 1.7 | 0.6 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.1 | 2.3 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 8 | 0 |
| Phenylalanine (g) | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.4 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 228.1 | 2.5 | 301.9 | 641.3 | 297.0 | 0.0 | 0.0 | 141.4 | 13.6 | 0.3 | 2,031 | 127 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 1.0 | 111.2 | 135.0 | n/a | n/a | 2,110.2 | n/a | n/a | n/a | 2,357 | 147 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 43.8 | 2.9 | 0.0 | 119.2 | 0.3 | 0.1 | 0.0 | 191 | 12 |
| Potassium (mg) | 401.3 | 0.0 | 0.5 | 0.1 | 16.9 | 446.9 | 653.8 | 207.0 | 8.0 | 0.0 | 970.9 | 276.7 | 6.2 | 2,988 | 187 |
| Proline (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.2 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 7 | 0 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.2 | 10.0 | 30.1 | 18.8 | 0.0 | 0.0 | 4.5 | 1.0 | 0.0 | 103 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 15 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 4.2 | 4.7 | 0.0 | 28.2 | 0.3 | 0.0 | 0.0 | 45 | 3 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 21.3 | 46.1 | 2.4 | 0.0 | 0.7 | 0.9 | 0.0 | 203 | 13 |
| Serine (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.5 | 1.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 6 | 0 |
| Sodium (mg) | 7.5 | 2,517.1 | 2,325.5 | 181.5 | 0.4 | 0.0 | 2.5 | 213.0 | 4.0 | 0.0 | 29.8 | 2.3 | 0.4 | 5,284 | 330 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 4.3 | 1.3 | 0.0 | 399.2 | n/a | 0.2 | 0.6 | n/a | 405 | 25 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 1.4 | 0.6 | 399.2 | 0.0 | 9.3 | 32.8 | 0.5 | 449 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 2.3 | 1.6 | 0.0 | 31.2 | 0.4 | 0.0 | 0.0 | 37 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | 26.6 | 35.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | 63 | 4 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 78.4 | 73.8 | 14.3 | 0.0 | 218.0 | 1.2 | 0.2 | 0.0 | 390 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.6 | 1.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 61.0 | 50.0 | 810.0 | 0.0 | 0.0 | 744.0 | 86.2 | 0.0 | 1,763 | 110 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.3 | 2.5 | 240.0 | 0.0 | 0.0 | 37.2 | 4.5 | 0.0 | 288 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2.1 | 0.0 | 0.0 | 0.0 | 66.6 | 21.5 | 0.0 | 92 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 8 |
| Water (g) | 44.7 | 0.0 | 0.0 | 0.1 | 0.4 | 3.8 | 5.7 | 114.2 | 0.1 | 0.0 | 352.6 | 189.4 | 2.2 | 713 | 45 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 4.2 | 1.9 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.