Nutritional Facts: Spanish Rice Using Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (293g)
rice
2 cups (488g)
chicken broth
1 cup (245g)
tomato sauce
3 (9g)
minced garlic cloves
1/4 cup (40g)
onions
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 1.1 n/a 0.1 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.1 0.1 0.0 0.0 2 0
Ash (g) 1.7 5.0 4.9 0.1 0.1 0.0 12 3
Aspartic acid (g) 1.8 n/a 0.5 0.0 0.0 0.0 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.3 19.5 31.9 16.3 9.2 0.0 103 26
Calories 1,053.0 78.1 58.8 13.4 16.0 240.4 1,460 365
Calories (kj) 4,405.1 327.0 245.0 56.1 66.4 1,006.1 6,106 1,526
Carbohydrates (g) 232.1 1.9 13.2 3.0 3.7 0.0 254 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.2 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.1 0.0 3.7 0.2 0.7 0.0 9 2
Folate (mcg) 675.7 9.8 27.0 0.3 7.6 0.0 720 180
Folate, DFE (mcg) 1,129.1 9.8 27.0 0.3 7.6 0.0 1,174 293
Folate, food (mcg) 26.3 9.8 27.0 0.3 7.6 0.0 71 18
Folic acid (mcg) 649.4 0.0 0.0 0.0 0.0 0.0 649 162
Fructose n/a n/a 4.1 n/a 0.5 n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.7 n/a 0.8 n/a 6 2
Glutamic acid (g) 3.8 n/a 1.6 0.1 0.1 0.0 6 1
Glycine (g) 0.9 n/a 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.5 n/a 0.1 0.0 0.0 0.0 1 0
Iron (mg) 12.8 1.0 2.5 0.2 0.1 0.0 17 4
Isoleucine (g) 0.8 n/a 0.1 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a 0.1 0.0 0.0 0.0 2 0
Lysine (g) 0.7 n/a 0.1 0.0 0.0 0.0 1 0
Magnesium (mg) 102.4 4.9 39.2 2.3 4.0 0.0 153 38
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.2 0.5 0.3 0.2 0.1 n/a 4 1
Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.5 1.2 0.1 0.0 0.0 7.5 9 2
Niacin (mg) 14.9 6.7 2.4 0.1 0.0 0.0 24 6
Pantothenic acid (mg) 3.9 0.1 0.8 0.1 0.0 0.0 5 1
Phenylalanine (g) 1.0 n/a 0.1 0.0 0.0 0.0 1 0
Phosphorus (mg) 315.9 146.4 63.7 13.8 11.6 0.0 551 138
Phytosterols n/a n/a n/a n/a 6.0 263.3 269 67
Polyunsaturated Fat (g) 0.5 0.5 0.2 0.0 0.0 14.9 16 4
Potassium (mg) 251.6 419.7 811.0 36.1 58.4 0.0 1,577 394
Proline (g) 0.9 n/a 0.1 0.0 0.0 0.0 1 0
Protein (g) 19.3 9.9 3.2 0.6 0.4 0.0 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.8 0.1 0.0 0.0 3.5 5 1
Selenium (mcg) 44.2 0.0 0.5 1.3 0.2 0.0 46 12
Serine (g) 1.0 n/a 0.1 0.0 0.0 0.0 1 0
Sodium (mg) 2.9 1,493.3 1,283.8 1.5 1.6 0.0 2,783 696
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.6 n/a 0.4 n/a 1 0
Sugar n/a 1.4 10.4 0.1 1.7 0.0 14 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.1 3.5 0.0 0.0 3.9 8 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 1.7 2.8 0.4 0.0 0.0 27.2 32 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.2 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 1,060.9 0.8 0.8 0.0 1,062 266
Vitamin A, RAE (mcg) 0.0 0.0 53.9 0.0 0.0 0.0 54 13
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 17.2 2.8 3.0 0.0 23 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 37.7 468.2 223.2 5.3 35.6 0.0 770 193
Zinc (mg) 3.4 0.5 0.5 0.1 0.1 0.0 5 1

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