Nutritional Facts: Jackie's Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 tablespoon (13g)
sugar
2 (31g)
egg yolks
1 cup (245g)
buttermilk
1 cup (137g)
cake flour
1 dash (0g)
salt
4 teaspoons (18g)
baking powder
2 (66g)
egg whites
Total 1 serving
Alanine (g) 0.0 n/a 0.3 0.3 0.3 0.0 n/a 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.3 0.3 0.4 0.0 n/a 0.4 2 0
Ash (g) 2.4 0.0 0.5 2.2 0.5 0.4 13.2 0.4 20 3
Aspartic acid (g) 0.1 n/a 0.5 0.6 0.5 0.0 n/a 0.8 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 0.1 39.5 284.2 19.2 0.1 1,355.0 4.6 1,730 288
Calories 813.8 48.8 98.5 98.0 495.9 0.0 9.4 34.3 1,599 266
Calories (kj) 3,403.9 203.9 411.9 414.1 2,075.6 0.0 39.2 142.6 6,691 1,115
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 12.6 1.1 11.7 106.9 0.0 4.4 0.5 137 23
Cholesterol (mg) 244.0 0.0 332.0 9.8 0.0 0.0 0.0 0.0 586 98
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.1 0.1 0.2 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2 0
Folate (mcg) 3.4 0.0 44.7 12.3 254.8 0.0 0.0 2.6 318 53
Folate, DFE (mcg) 3.4 0.0 44.7 12.3 386.3 0.0 0.0 2.6 449 75
Folate, food (mcg) 3.4 0.0 44.7 12.3 64.4 0.0 0.0 2.6 127 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 189.1 0.0 0.0 0.0 189 32
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 0.2 n/a 0.6 1.6 3.7 0.0 n/a 1.0 7 1
Glycine (g) 0.0 n/a 0.1 0.2 0.4 0.0 n/a 0.3 1 0
Histidine (g) 0.0 n/a 0.1 0.2 0.2 0.0 n/a 0.2 1 0
Iron (mg) 0.0 0.0 0.8 0.1 10.0 0.0 2.1 0.1 13 2
Isoleucine (g) 0.1 n/a 0.3 0.5 0.4 0.0 n/a 0.4 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.4 0.8 0.8 0.0 n/a 0.7 3 0
Lysine (g) 0.1 n/a 0.4 0.7 0.4 0.0 n/a 0.5 2 0
Magnesium (mg) 2.3 0.0 1.5 27.0 21.9 0.0 7.2 7.3 67 11
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.1 0.2 0.2 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 23.9 0.0 3.6 0.6 0.1 0.0 0.0 0.0 28 5
Niacin (mg) 0.0 0.0 0.0 0.1 9.3 0.0 0.0 0.1 10 2
Pantothenic acid (mg) 0.1 0.0 0.9 0.7 0.6 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.0 n/a 0.2 0.4 0.5 0.0 n/a 0.5 2 0
Phosphorus (mg) 27.2 0.0 119.3 218.1 116.5 0.0 1,824.9 9.9 2,316 386
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 1.3 0.1 0.5 0.0 0.0 0.0 5 1
Potassium (mg) 27.2 0.3 33.4 370.0 143.9 0.0 0.9 107.6 683 114
Proline (g) 0.1 n/a 0.2 0.8 1.3 0.0 n/a 0.3 3 0
Protein (g) 1.0 0.0 4.9 8.1 11.2 0.0 0.0 7.2 32 5
Retinol (mcg) 761.6 0.0 113.5 31.9 0.0 0.0 0.0 0.0 907 151
Riboflavin (mg) 0.0 0.0 0.2 0.4 0.6 0.0 0.0 0.3 1 0
Saturated Fat (g) 58.3 0.0 2.9 1.3 0.2 0.0 0.0 0.0 63 10
Selenium (mcg) 1.1 0.1 17.1 4.9 6.7 0.0 0.0 13.2 43 7
Serine (g) 0.1 n/a 0.4 0.4 0.6 0.0 n/a 0.5 2 0
Sodium (mg) 810.4 0.1 14.7 257.3 2.7 155.0 1,452.3 109.6 2,802 467
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 12.6 0.0 n/a n/a n/a n/a 0.0 13 2
Sugar (g) 0.1 12.6 0.2 11.7 0.4 0.0 0.0 0.5 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 1.2 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.2 0.4 0.3 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.8 0.1 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 0.1 0.1 n/a n/a n/a 1 0
Total Fat (g) 92.1 0.0 8.1 2.2 1.2 0.0 0.0 0.1 104 17
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 n/a 0.1 0.1 0.2 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a 0.2 0.3 0.3 0.0 n/a 0.3 1 0
Valine (g) 0.1 n/a 0.3 0.6 0.5 0.0 n/a 0.5 2 0
Vitamin A, IU (IU) 2,836.4 0.0 441.3 115.2 0.0 0.0 0.0 0.0 3,393 565
Vitamin A, RAE (mcg) 776.3 0.0 116.6 34.3 0.0 0.0 0.0 0.0 927 155
Vitamin B-12 (mcg) 0.2 0.0 0.6 0.5 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 68.1 0.0 66.7 2.5 0.0 0.0 0.0 0.0 137 23
Water (g) 18.0 0.0 16.0 220.8 17.1 0.0 0.7 57.8 331 55
Zinc (mg) 0.1 0.0 0.7 1.0 0.8 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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