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Nutritional Facts: Julie's Deluxe Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
2 stalks (80g)
celery
2 (122g)
carrots
1/2 (55g)
sweet onions
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
butter
1/2 cup (114g)
butter
1/2 cup (63g)
flour
16 ounces (454g)
chicken stock
2 ounces (82g)
white wine
1/2 cup (119g)
heavy cream
1 pinch (0g)
nutmeg
1 pinch (0g)
sage
1 pinch (0g)
thyme
1 to taste (0g)
fresh ground pepper
2 (196g)
cooked chicken breasts
1/4 cup (34g)
frozen peas
1 (360g)
pastry for double-crust pie
1 (33g)
egg whites
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a 3.3 0.1 0.7 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 8 1
Arginine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a 3.6 0.1 0.9 0.2 5 1
Ash (g) 0.0 0.6 1.2 0.2 0.0 0.6 2.4 0.3 2.9 0.2 0.5 0.0 0.0 0.0 n/a 1.9 0.3 6.1 0.2 17 3
Aspartic acid (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.3 n/a n/a 0.2 n/a n/a n/a n/a 5.2 0.2 1.0 0.4 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 32.0 40.3 12.7 0.3 6.8 27.2 9.4 13.6 7.3 77.4 0.2 0.6 0.1 n/a 27.4 7.4 36.0 2.3 306 51
Calories 4.5 12.8 50.0 22.0 238.7 203.6 813.8 227.5 163.3 66.9 410.6 0.6 0.1 0.0 n/a 386.1 25.8 1,897.2 17.2 4,541 757
Calories (kj) 18.7 53.6 211.1 91.3 998.7 851.7 3,403.9 951.9 685.0 278.9 1,717.2 2.6 0.4 0.1 n/a 1,615.0 107.9 7,938.0 71.3 18,997 3,166
Campesterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.0 2.4 11.7 5.1 0.0 0.0 0.1 47.7 16.0 2.1 3.3 0.1 0.0 0.0 n/a 0.0 4.6 171.0 0.2 265 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 244.0 0.0 13.6 0.0 163.0 0.0 0.0 0.0 n/a 164.6 0.0 0.0 0.0 646 108
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.8 0.0 0.5 0.1 2 0
Dietary Fiber (g) 0.1 1.3 3.4 0.9 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 6.1 0.0 15 3
Folate (mcg) 0.1 28.8 23.2 10.5 0.0 0.9 3.4 114.4 22.7 0.8 4.8 0.1 0.1 0.0 n/a 7.8 17.8 241.2 1.3 478 80
Folate, DFE (mcg) 0.1 28.8 23.2 10.5 0.0 0.9 3.4 181.9 22.7 0.8 4.8 0.1 0.1 0.0 n/a 7.8 17.8 381.6 1.3 686 114
Folate, food (mcg) 0.1 28.8 23.2 10.5 0.0 0.9 3.4 18.1 22.7 0.8 4.8 0.1 0.1 0.0 n/a 7.8 17.8 39.6 1.3 180 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 201.6 0.0 298 50
Fructose n/a 0.4 0.7 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 2 0
Galactose n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 0.4 0.7 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 2 0
Glutamic acid (g) 0.0 0.1 0.4 0.1 0.0 0.1 0.2 2.2 n/a n/a 0.5 n/a n/a n/a n/a 8.6 0.2 7.8 0.5 21 3
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a 3.4 0.1 0.8 0.1 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 1.8 0.0 0.5 0.1 3 0
Iron (mg) 0.1 0.2 0.4 0.1 0.2 0.0 0.0 2.9 1.0 0.2 0.0 0.0 0.0 0.0 n/a 2.1 0.5 10.4 0.0 18 3
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a 3.0 0.1 0.8 0.2 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.2 n/a n/a 0.0 n/a 4.3 0.1 1.6 0.3 7 1
Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a 4.8 0.1 0.5 0.3 6 1
Magnesium (mg) 0.8 8.8 14.6 5.5 0.0 0.6 2.3 13.8 18.1 8.2 8.3 0.2 0.1 0.0 n/a 52.9 8.7 50.4 3.6 197 33
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.5 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 1.6 0.0 0.4 0.1 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 19.7 6.0 23.9 0.1 2.6 0.0 12.7 0.0 0.0 0.0 n/a 5.9 0.0 54.6 0.0 126 21
Niacin (mg) 0.0 0.3 1.2 0.1 0.0 0.0 0.0 3.7 7.2 0.1 0.0 0.0 0.0 0.0 n/a 24.9 0.6 11.9 0.0 50 8
Pantothenic acid (mg) 0.0 0.2 0.3 0.1 0.0 0.0 0.1 0.3 n/a 0.0 0.3 n/a n/a 0.0 n/a 1.8 0.2 0.6 0.1 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a 2.3 0.1 1.2 0.2 4 1
Phosphorus (mg) 4.6 19.2 42.7 16.0 0.0 6.8 27.2 67.5 122.5 14.7 73.8 0.3 0.0 0.0 n/a 419.4 27.5 241.2 5.0 1,088 181
Phytosterols n/a 4.8 n/a 8.3 59.7 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 73 12
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 2.8 0.9 3.5 0.3 1.0 0.0 1.6 0.0 0.0 0.0 n/a 3.3 0.1 32.8 0.0 46 8
Potassium (mg) 12.0 208.0 390.4 80.3 0.3 6.8 27.2 66.9 476.3 57.9 89.3 0.4 0.4 0.1 n/a 480.2 51.3 241.2 53.8 2,243 374
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.2 n/a n/a n/a n/a 2.6 0.1 2.7 0.1 7 1
Protein (g) 0.2 0.6 1.1 0.6 0.0 0.2 1.0 6.5 11.4 0.1 2.4 0.0 0.0 0.0 n/a 58.4 1.7 23.0 3.6 111 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 761.6 0.0 4.5 0.0 482.0 0.0 0.0 0.0 n/a 54.9 0.0 0.0 0.0 1,494 249
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 1.0 0.1 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 3.7 14.6 58.3 0.1 1.5 0.0 27.4 0.0 0.0 0.0 n/a 4.3 0.0 31.0 0.0 141 24
Selenium (mcg) 0.4 0.3 0.1 0.3 0.0 0.3 1.1 21.2 10.0 0.1 0.6 0.0 0.0 n/a n/a 48.4 0.6 76.0 6.6 166 28
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.1 n/a n/a n/a n/a 2.0 0.1 1.2 0.3 4 1
Sodium (mg) 0.5 64.0 84.2 2.2 0.5 202.8 810.4 1.3 648.7 4.1 45.2 0.0 0.0 0.0 n/a 139.2 36.2 1,951.2 54.8 4,045 674
Starch n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 4.4 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 7 1
Sugar (g) 0.0 1.5 5.8 2.3 0.0 0.0 0.1 0.2 7.2 0.8 0.1 0.0 0.0 n/a n/a 0.0 1.7 0.6 0.2 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.4 0.0 2 0
Threonine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a 2.4 0.1 0.6 0.1 4 1
Tocopherol, alpha (mg) 0.0 0.2 0.8 0.0 3.9 0.7 2.6 0.0 0.1 0.0 1.3 0.0 0.0 n/a n/a 0.5 0.0 1.1 0.0 11 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 0.0 0.1 0.3 0.1 27.0 23.0 92.1 0.6 5.4 0.0 44.0 0.0 0.0 0.0 n/a 15.2 0.1 124.6 0.1 333 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids n/a n/a 0.0 n/a n/a 0.9 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 0.0 0.3 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a 1.9 0.0 0.7 0.2 3 1
Valine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.2 n/a n/a 0.0 n/a 2.9 0.1 0.9 0.3 5 1
Vitamin A, IU (IU) 0.3 359.2 20,381.3 1.1 0.0 709.7 2,836.4 0.0 13.6 0.0 1,749.3 0.1 2.0 1.0 n/a 182.3 689.4 0.0 0.0 26,926 4,488
Vitamin A, RAE (mcg) 0.0 17.6 1,018.7 0.0 0.0 194.3 776.3 0.0 4.5 0.0 489.1 0.0 0.1 0.0 n/a 54.9 34.5 0.0 0.0 2,590 432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.9 2.5 7.2 4.1 0.0 0.0 0.0 0.0 0.9 0.0 0.7 0.0 0.0 0.0 n/a 0.0 6.0 0.0 0.0 22 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 68.1 0.0 0.0 0.0 32.1 0.0 0.0 0.0 n/a 9.8 0.0 n/a 0.0 127 21
Water (g) 1.8 76.3 107.7 49.0 0.0 4.5 18.0 7.5 418.0 70.8 68.7 0.0 0.0 0.0 n/a 122.4 26.8 35.3 28.9 1,036 173
Zinc (mg) 0.0 0.1 0.3 0.1 0.0 0.0 0.1 0.4 0.6 0.1 0.3 0.0 0.0 0.0 n/a 2.0 0.3 1.6 0.0 6 1

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