Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (3g) garlic cloves |
2 stalks (80g) celery |
2 (122g) carrots |
1/2 (55g) sweet onions |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
1/2 cup (114g) butter |
1/2 cup (63g) flour |
16 ounces (454g) chicken stock |
2 ounces (82g) white wine |
1/2 cup (119g) heavy cream |
1 pinch (0g) nutmeg |
1 pinch (0g) sage |
1 pinch (0g) thyme |
1 to taste (0g) fresh ground pepper |
2 (196g) cooked chicken breasts |
1/4 cup (34g) frozen peas |
1 (360g) pastry for double-crust pie |
1 (33g) egg whites |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.3 | 0.1 | 0.7 | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.6 | 0.1 | 0.9 | 0.2 | 5 | 1 |
| Ash (g) | 0.0 | 0.6 | 1.2 | 0.2 | 0.0 | 0.6 | 2.4 | 0.3 | 2.9 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.3 | 6.1 | 0.2 | 17 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 5.2 | 0.2 | 1.0 | 0.4 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.4 | 32.0 | 40.3 | 12.7 | 0.3 | 6.8 | 27.2 | 9.4 | 13.6 | 7.3 | 77.4 | 0.2 | 0.6 | 0.1 | n/a | 27.4 | 7.4 | 36.0 | 2.3 | 306 | 51 |
| Calories | 4.5 | 12.8 | 50.0 | 22.0 | 238.7 | 203.6 | 813.8 | 227.5 | 163.3 | 66.9 | 410.6 | 0.6 | 0.1 | 0.0 | n/a | 386.1 | 25.8 | 1,897.2 | 17.2 | 4,541 | 757 |
| Calories (kj) | 18.7 | 53.6 | 211.1 | 91.3 | 998.7 | 851.7 | 3,403.9 | 951.9 | 685.0 | 278.9 | 1,717.2 | 2.6 | 0.4 | 0.1 | n/a | 1,615.0 | 107.9 | 7,938.0 | 71.3 | 18,997 | 3,166 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.0 | 2.4 | 11.7 | 5.1 | 0.0 | 0.0 | 0.1 | 47.7 | 16.0 | 2.1 | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 171.0 | 0.2 | 265 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 244.0 | 0.0 | 13.6 | 0.0 | 163.0 | 0.0 | 0.0 | 0.0 | n/a | 164.6 | 0.0 | 0.0 | 0.0 | 646 | 108 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.1 | 1.3 | 3.4 | 0.9 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 6.1 | 0.0 | 15 | 3 |
| Folate (mcg) | 0.1 | 28.8 | 23.2 | 10.5 | 0.0 | 0.9 | 3.4 | 114.4 | 22.7 | 0.8 | 4.8 | 0.1 | 0.1 | 0.0 | n/a | 7.8 | 17.8 | 241.2 | 1.3 | 478 | 80 |
| Folate, DFE (mcg) | 0.1 | 28.8 | 23.2 | 10.5 | 0.0 | 0.9 | 3.4 | 181.9 | 22.7 | 0.8 | 4.8 | 0.1 | 0.1 | 0.0 | n/a | 7.8 | 17.8 | 381.6 | 1.3 | 686 | 114 |
| Folate, food (mcg) | 0.1 | 28.8 | 23.2 | 10.5 | 0.0 | 0.9 | 3.4 | 18.1 | 22.7 | 0.8 | 4.8 | 0.1 | 0.1 | 0.0 | n/a | 7.8 | 17.8 | 39.6 | 1.3 | 180 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 201.6 | 0.0 | 298 | 50 |
| Fructose | n/a | 0.4 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.7 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 2.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 8.6 | 0.2 | 7.8 | 0.5 | 21 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.4 | 0.1 | 0.8 | 0.1 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.5 | 0.1 | 3 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 2.9 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.5 | 10.4 | 0.0 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3.0 | 0.1 | 0.8 | 0.2 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 4.3 | 0.1 | 1.6 | 0.3 | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 4.8 | 0.1 | 0.5 | 0.3 | 6 | 1 |
| Magnesium (mg) | 0.8 | 8.8 | 14.6 | 5.5 | 0.0 | 0.6 | 2.3 | 13.8 | 18.1 | 8.2 | 8.3 | 0.2 | 0.1 | 0.0 | n/a | 52.9 | 8.7 | 50.4 | 3.6 | 197 | 33 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 6.0 | 23.9 | 0.1 | 2.6 | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 0.0 | 54.6 | 0.0 | 126 | 21 |
| Niacin (mg) | 0.0 | 0.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.9 | 0.6 | 11.9 | 0.0 | 50 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1.8 | 0.2 | 0.6 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.3 | 0.1 | 1.2 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 4.6 | 19.2 | 42.7 | 16.0 | 0.0 | 6.8 | 27.2 | 67.5 | 122.5 | 14.7 | 73.8 | 0.3 | 0.0 | 0.0 | n/a | 419.4 | 27.5 | 241.2 | 5.0 | 1,088 | 181 |
| Phytosterols | n/a | 4.8 | n/a | 8.3 | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 2.8 | 0.9 | 3.5 | 0.3 | 1.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.1 | 32.8 | 0.0 | 46 | 8 |
| Potassium (mg) | 12.0 | 208.0 | 390.4 | 80.3 | 0.3 | 6.8 | 27.2 | 66.9 | 476.3 | 57.9 | 89.3 | 0.4 | 0.4 | 0.1 | n/a | 480.2 | 51.3 | 241.2 | 53.8 | 2,243 | 374 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.6 | 0.1 | 2.7 | 0.1 | 7 | 1 |
| Protein (g) | 0.2 | 0.6 | 1.1 | 0.6 | 0.0 | 0.2 | 1.0 | 6.5 | 11.4 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 58.4 | 1.7 | 23.0 | 3.6 | 111 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 761.6 | 0.0 | 4.5 | 0.0 | 482.0 | 0.0 | 0.0 | 0.0 | n/a | 54.9 | 0.0 | 0.0 | 0.0 | 1,494 | 249 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 14.6 | 58.3 | 0.1 | 1.5 | 0.0 | 27.4 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 31.0 | 0.0 | 141 | 24 |
| Selenium (mcg) | 0.4 | 0.3 | 0.1 | 0.3 | 0.0 | 0.3 | 1.1 | 21.2 | 10.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 48.4 | 0.6 | 76.0 | 6.6 | 166 | 28 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.0 | 0.1 | 1.2 | 0.3 | 4 | 1 |
| Sodium (mg) | 0.5 | 64.0 | 84.2 | 2.2 | 0.5 | 202.8 | 810.4 | 1.3 | 648.7 | 4.1 | 45.2 | 0.0 | 0.0 | 0.0 | n/a | 139.2 | 36.2 | 1,951.2 | 54.8 | 4,045 | 674 |
| Starch | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 4.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 0.0 | 1.5 | 5.8 | 2.3 | 0.0 | 0.0 | 0.1 | 0.2 | 7.2 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.6 | 0.2 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.4 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2.4 | 0.1 | 0.6 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.8 | 0.0 | 3.9 | 0.7 | 2.6 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1.1 | 0.0 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.3 | 0.1 | 27.0 | 23.0 | 92.1 | 0.6 | 5.4 | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | n/a | 15.2 | 0.1 | 124.6 | 0.1 | 333 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.7 | 0.2 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2.9 | 0.1 | 0.9 | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 0.3 | 359.2 | 20,381.3 | 1.1 | 0.0 | 709.7 | 2,836.4 | 0.0 | 13.6 | 0.0 | 1,749.3 | 0.1 | 2.0 | 1.0 | n/a | 182.3 | 689.4 | 0.0 | 0.0 | 26,926 | 4,488 |
| Vitamin A, RAE (mcg) | 0.0 | 17.6 | 1,018.7 | 0.0 | 0.0 | 194.3 | 776.3 | 0.0 | 4.5 | 0.0 | 489.1 | 0.0 | 0.1 | 0.0 | n/a | 54.9 | 34.5 | 0.0 | 0.0 | 2,590 | 432 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.9 | 2.5 | 7.2 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 22 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 68.1 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | n/a | 0.0 | 127 | 21 |
| Water (g) | 1.8 | 76.3 | 107.7 | 49.0 | 0.0 | 4.5 | 18.0 | 7.5 | 418.0 | 70.8 | 68.7 | 0.0 | 0.0 | 0.0 | n/a | 122.4 | 26.8 | 35.3 | 28.9 | 1,036 | 173 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.3 | 1.6 | 0.0 | 6 | 1 |
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