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    Nutritional Facts: Julie's Deluxe Chicken Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (3g)
    garlic cloves
    2 stalks (80g)
    celery
    2 (122g)
    carrots
    1/2 (55g)
    sweet onions
    2 tablespoons (27g)
    olive oil
    2 tablespoons (28g)
    butter
    1/2 cup (114g)
    butter
    1/2 cup (63g)
    flour
    16 ounces (454g)
    chicken stock
    2 ounces (82g)
    white wine
    1/2 cup (119g)
    heavy cream
    1 pinch (0g)
    nutmeg
    1 pinch (0g)
    sage
    1 pinch (0g)
    thyme
    1 to taste (0g)
    fresh ground pepper
    2 (196g)
    cooked chicken breasts
    1/4 cup (34g)
    frozen peas
    1 (360g)
    pastry for double-crust pie
    1 (33g)
    egg whites
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a 3.3 0.1 0.7 0.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 8 1
    Arginine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a 3.6 0.1 0.9 0.2 5 1
    Ash (g) 0.0 0.6 1.2 0.2 0.0 0.6 2.4 0.3 2.9 0.2 0.5 0.0 0.0 0.0 n/a 1.9 0.3 6.1 0.2 17 3
    Aspartic acid (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.3 n/a n/a 0.2 n/a n/a n/a n/a 5.2 0.2 1.0 0.4 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.4 32.0 40.3 12.7 0.3 6.8 27.2 9.4 13.6 7.3 77.4 0.2 0.6 0.1 n/a 27.4 7.4 36.0 2.3 306 51
    Calories 4.5 12.8 50.0 22.0 238.7 203.6 813.8 227.5 163.3 66.9 410.6 0.6 0.1 0.0 n/a 386.1 25.8 1,897.2 17.2 4,541 757
    Calories (kj) 18.7 53.6 211.1 91.3 998.7 851.7 3,403.9 951.9 685.0 278.9 1,717.2 2.6 0.4 0.1 n/a 1,615.0 107.9 7,938.0 71.3 18,997 3,166
    Campesterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.0 2.4 11.7 5.1 0.0 0.0 0.1 47.7 16.0 2.1 3.3 0.1 0.0 0.0 n/a 0.0 4.6 171.0 0.2 265 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 244.0 0.0 13.6 0.0 163.0 0.0 0.0 0.0 n/a 164.6 0.0 0.0 0.0 646 108
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.8 0.0 0.5 0.1 2 0
    Dietary Fiber (g) 0.1 1.3 3.4 0.9 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 6.1 0.0 15 3
    Folate (mcg) 0.1 28.8 23.2 10.5 0.0 0.9 3.4 114.4 22.7 0.8 4.8 0.1 0.1 0.0 n/a 7.8 17.8 241.2 1.3 478 80
    Folate, DFE (mcg) 0.1 28.8 23.2 10.5 0.0 0.9 3.4 181.9 22.7 0.8 4.8 0.1 0.1 0.0 n/a 7.8 17.8 381.6 1.3 686 114
    Folate, food (mcg) 0.1 28.8 23.2 10.5 0.0 0.9 3.4 18.1 22.7 0.8 4.8 0.1 0.1 0.0 n/a 7.8 17.8 39.6 1.3 180 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 201.6 0.0 298 50
    Fructose n/a 0.4 0.7 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 2 0
    Galactose n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Glucose (dextrose) n/a 0.4 0.7 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 2 0
    Glutamic acid (g) 0.0 0.1 0.4 0.1 0.0 0.1 0.2 2.2 n/a n/a 0.5 n/a n/a n/a n/a 8.6 0.2 7.8 0.5 21 3
    Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a 3.4 0.1 0.8 0.1 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 1.8 0.0 0.5 0.1 3 0
    Iron (mg) 0.1 0.2 0.4 0.1 0.2 0.0 0.0 2.9 1.0 0.2 0.0 0.0 0.0 0.0 n/a 2.1 0.5 10.4 0.0 18 3
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a 3.0 0.1 0.8 0.2 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.2 n/a n/a 0.0 n/a 4.3 0.1 1.6 0.3 7 1
    Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a 4.8 0.1 0.5 0.3 6 1
    Magnesium (mg) 0.8 8.8 14.6 5.5 0.0 0.6 2.3 13.8 18.1 8.2 8.3 0.2 0.1 0.0 n/a 52.9 8.7 50.4 3.6 197 33
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.5 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 1.6 0.0 0.4 0.1 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 19.7 6.0 23.9 0.1 2.6 0.0 12.7 0.0 0.0 0.0 n/a 5.9 0.0 54.6 0.0 126 21
    Niacin (mg) 0.0 0.3 1.2 0.1 0.0 0.0 0.0 3.7 7.2 0.1 0.0 0.0 0.0 0.0 n/a 24.9 0.6 11.9 0.0 50 8
    Pantothenic acid (mg) 0.0 0.2 0.3 0.1 0.0 0.0 0.1 0.3 n/a 0.0 0.3 n/a n/a 0.0 n/a 1.8 0.2 0.6 0.1 4 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a 2.3 0.1 1.2 0.2 4 1
    Phosphorus (mg) 4.6 19.2 42.7 16.0 0.0 6.8 27.2 67.5 122.5 14.7 73.8 0.3 0.0 0.0 n/a 419.4 27.5 241.2 5.0 1,088 181
    Phytosterols n/a 4.8 n/a 8.3 59.7 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 73 12
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 2.8 0.9 3.5 0.3 1.0 0.0 1.6 0.0 0.0 0.0 n/a 3.3 0.1 32.8 0.0 46 8
    Potassium (mg) 12.0 208.0 390.4 80.3 0.3 6.8 27.2 66.9 476.3 57.9 89.3 0.4 0.4 0.1 n/a 480.2 51.3 241.2 53.8 2,243 374
    Proline (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.2 n/a n/a n/a n/a 2.6 0.1 2.7 0.1 7 1
    Protein (g) 0.2 0.6 1.1 0.6 0.0 0.2 1.0 6.5 11.4 0.1 2.4 0.0 0.0 0.0 n/a 58.4 1.7 23.0 3.6 111 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 761.6 0.0 4.5 0.0 482.0 0.0 0.0 0.0 n/a 54.9 0.0 0.0 0.0 1,494 249
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 1.0 0.1 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 3.7 14.6 58.3 0.1 1.5 0.0 27.4 0.0 0.0 0.0 n/a 4.3 0.0 31.0 0.0 141 24
    Selenium (mcg) 0.4 0.3 0.1 0.3 0.0 0.3 1.1 21.2 10.0 0.1 0.6 0.0 0.0 n/a n/a 48.4 0.6 76.0 6.6 166 28
    Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.1 n/a n/a n/a n/a 2.0 0.1 1.2 0.3 4 1
    Sodium (mg) 0.5 64.0 84.2 2.2 0.5 202.8 810.4 1.3 648.7 4.1 45.2 0.0 0.0 0.0 n/a 139.2 36.2 1,951.2 54.8 4,045 674
    Starch n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 3 1
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 4.4 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 7 1
    Sugar (g) 0.0 1.5 5.8 2.3 0.0 0.0 0.1 0.2 7.2 0.8 0.1 0.0 0.0 n/a n/a 0.0 1.7 0.6 0.2 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.4 0.0 2 0
    Threonine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a 2.4 0.1 0.6 0.1 4 1
    Tocopherol, alpha (mg) 0.0 0.2 0.8 0.0 3.9 0.7 2.6 0.0 0.1 0.0 1.3 0.0 0.0 n/a n/a 0.5 0.0 1.1 0.0 11 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 1 0
    Total Fat (g) 0.0 0.1 0.3 0.1 27.0 23.0 92.1 0.6 5.4 0.0 44.0 0.0 0.0 0.0 n/a 15.2 0.1 124.6 0.1 333 55
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    TransFatty acids n/a n/a 0.0 n/a n/a 0.9 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 0.0 0.3 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a 1.9 0.0 0.7 0.2 3 1
    Valine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.2 n/a n/a 0.0 n/a 2.9 0.1 0.9 0.3 5 1
    Vitamin A, IU (IU) 0.3 359.2 20,381.3 1.1 0.0 709.7 2,836.4 0.0 13.6 0.0 1,749.3 0.1 2.0 1.0 n/a 182.3 689.4 0.0 0.0 26,926 4,488
    Vitamin A, RAE (mcg) 0.0 17.6 1,018.7 0.0 0.0 194.3 776.3 0.0 4.5 0.0 489.1 0.0 0.1 0.0 n/a 54.9 34.5 0.0 0.0 2,590 432
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.9 2.5 7.2 4.1 0.0 0.0 0.0 0.0 0.9 0.0 0.7 0.0 0.0 0.0 n/a 0.0 6.0 0.0 0.0 22 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 68.1 0.0 0.0 0.0 32.1 0.0 0.0 0.0 n/a 9.8 0.0 n/a 0.0 127 21
    Water (g) 1.8 76.3 107.7 49.0 0.0 4.5 18.0 7.5 418.0 70.8 68.7 0.0 0.0 0.0 n/a 122.4 26.8 35.3 28.9 1,036 173
    Zinc (mg) 0.0 0.1 0.3 0.1 0.0 0.0 0.1 0.4 0.6 0.1 0.3 0.0 0.0 0.0 n/a 2.0 0.3 1.6 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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