Nutritional Facts: Wonderful Salsa With Peaches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,080g)
tomatoes
2 1/2 cups (400g)
onions
1 1/2 cups (224g)
green peppers
1 cup (90g)
jalapeno peppers
1 (119g)
cubanelle peppers
6 (18g)
garlic cloves
2 teaspoons (4g)
cumin
2 teaspoons (5g)
black pepper
1/8 cup (37g)
canning salt
1/3 cup (79g)
vinegar
15 ounces (429g)
tomato sauce
12 ounces (343g)
tomato paste
4 cups (616g)
peaches
Total 1 serving
Alanine (g) 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.5 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.4 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.3 0.1 1 0
Ash (g) 5.4 1.4 1.0 0.5 0.5 0.3 0.3 0.2 36.4 0.0 8.6 9.6 2.6 67 8
Aspartic acid (g) 1.5 0.4 0.5 n/a 0.2 0.1 n/a 0.1 0.0 n/a 0.9 2.3 2.6 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.0 92.0 22.4 10.8 11.9 32.6 39.1 20.4 8.8 4.8 55.7 123.4 37.0 567 71
Calories 194.4 160.0 44.7 26.1 23.8 26.8 15.8 11.5 0.0 14.3 102.9 281.1 240.2 1,142 143
Calories (kj) 799.2 664.0 187.7 107.1 100.0 112.1 65.8 48.3 0.0 60.2 428.6 1,176.0 1,016.4 4,765 596
Carbohydrates (g) 42.0 37.4 10.4 5.9 5.5 6.0 1.9 2.9 0.0 0.0 23.1 64.8 58.8 259 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.2 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.5 1.3 0.4 3 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.1 0 0
Dietary Fiber (g) 13.0 6.8 3.8 2.5 2.0 0.4 0.4 1.2 0.0 0.0 6.4 14.1 9.2 60 7
Folate (mcg) 162.0 76.0 22.4 24.3 11.9 0.5 0.4 0.8 0.0 0.0 47.1 41.1 24.6 411 51
Folate, DFE (mcg) 162.0 76.0 22.4 24.3 11.9 0.5 0.4 0.8 0.0 0.0 47.1 41.1 24.6 411 51
Folate, food (mcg) 162.0 76.0 22.4 24.3 11.9 0.5 0.4 0.8 0.0 0.0 47.1 41.1 24.6 411 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.8 5.2 2.5 2.4 1.3 n/a n/a 0.0 n/a n/a 7.1 20.1 9.4 63 8
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 0 0
Glucose (dextrose) (g) 13.5 7.9 2.6 1.3 1.4 n/a n/a 0.0 n/a n/a 10.0 19.7 12.0 68 9
Glutamic acid (g) 4.7 1.0 0.4 n/a 0.2 0.1 n/a 0.1 0.0 n/a 2.8 7.2 0.3 17 2
Glycine (g) 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.1 1 0
Histidine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.8 0.8 0.2 0.4 0.3 2.8 0.4 0.1 0.0 4.4 10.2 1.5 25 3
Isoleucine (g) 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.1 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.3 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.4 0.2 1 0
Lysine (g) 0.3 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.5 0.2 1 0
Magnesium (mg) 118.8 40.0 22.4 13.5 11.9 4.5 15.4 7.9 0.4 0.8 68.6 144.0 55.4 503 63
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.0 0.5 1 0
Manganese (mg) 1.2 0.5 0.3 0.1 0.1 0.3 0.1 0.6 0.0 0.0 0.5 1.0 0.4 5 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.2 0.4 2 0
Niacin (mg) 6.4 0.5 1.1 1.2 0.6 0.1 0.2 0.1 0.0 0.0 4.2 10.5 5.0 30 4
Pantothenic acid (mg) 1.0 0.5 0.2 0.3 0.1 0.1 n/a 0.1 0.0 0.0 1.3 0.5 0.9 5 1
Phenylalanine (g) 0.3 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.4 0.1 1 0
Phosphorus (mg) 259.2 116.0 44.7 23.4 23.8 27.5 21.0 7.3 0.0 3.2 111.4 284.6 123.2 1,045 131
Phytosterols (mg) 75.6 60.0 20.1 n/a 10.7 n/a 2.9 4.2 0.0 n/a n/a n/a 61.6 235 29
Polyunsaturated Fat (g) 0.9 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.5 0.5 3 0
Potassium (mg) 2,559.6 584.0 391.1 223.2 208.3 72.2 75.1 61.1 2.9 1.6 1,418.6 3,476.6 1,170.4 10,245 1,281
Proline (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.3 0.1 1 0
Protein (g) 9.5 4.4 1.9 0.8 1.0 1.1 0.7 0.5 0.0 0.0 5.7 14.8 5.6 46 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.2 2 0
Saturated Fat (g) 0.3 0.2 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.1 1 0
Selenium (mcg) 0.0 2.0 0.0 0.4 0.0 2.6 0.2 0.2 0.0 0.4 0.9 18.2 0.6 25 3
Serine (g) 0.3 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.4 0.2 1 0
Sodium (mg) 54.0 16.0 6.7 2.7 3.6 3.1 7.1 0.9 14,146.7 1.6 2,245.7 2,708.6 0.0 19,197 2,400
Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 0.0 1 0
Sucrose (g) 0.0 4.0 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 1.1 1.0 29.3 36 4
Sugar (g) 28.4 17.0 5.4 3.7 2.9 0.2 0.1 0.0 0.0 0.0 18.2 41.8 51.7 169 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1 0
Threonine (g) 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.5 0.1 1 0
Tocopherol, alpha (mg) 5.8 0.1 0.8 3.2 0.4 0.0 0.1 0.0 0.0 0.0 6.1 14.7 4.5 36 4
Tocopherol, beta (mg) 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.4 1.8 0.1 4 0
Total Fat (g) 2.2 0.4 0.4 0.3 0.2 0.1 0.9 0.1 0.0 0.0 0.8 1.6 1.5 9 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.1 1 0
Valine (g) 0.2 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.3 0.1 1 0
Vitamin A, IU (IU) 8,996.4 8.0 827.0 970.2 440.3 1.6 53.3 25.2 0.0 0.0 1,855.7 5,228.6 2,008.2 20,414 2,552
Vitamin A, RAE (mcg) 453.6 0.0 40.2 48.6 21.4 0.0 2.7 1.2 0.0 0.0 94.3 260.6 98.6 1,021 128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.5 0.5 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.4 0.7 0.2 4 1
Vitamin C (mg) 148.0 29.6 179.7 106.7 95.7 5.6 0.3 0.0 0.0 0.0 30.0 75.1 40.7 711 89
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,020.8 356.4 209.8 82.5 111.7 10.5 0.3 0.6 0.1 75.1 390.5 252.0 547.4 3,058 382
Zinc (mg) 1.8 0.7 0.3 0.1 0.2 0.2 0.2 0.1 0.0 0.0 0.9 2.2 1.0 8 1

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